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424: 3 Ways I’m Shaking up my Life This Year

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Manage episode 461273158 series 2552212
Content provided by Tonya Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Shake Up List: 99 Daring Ways to Live Life Differently

To break free from monotony and stagnation, it is essential to engage in new experiences, meet new people, and expose ourselves to different ideas and activities. This concept is central to the discussion in the podcast episode, where Tonya Leigh emphasizes the importance of shaking things up in our lives to foster personal growth and transformation.

Tonya explores the theme of breaking free from the monotony of everyday life. She acknowledges the feelings of being in a rut that many women experience, even when life seems perfectly fine on the surface. She emphasizes the importance of shaking things up to step into new possibilities and change and discusses how repetitive routines can solidify a self-image that keeps us stuck.

Join Tonya as she invites you to embrace change and discover new ways to invigorate your life.

Talking Points:

00:42 - Embracing Change and Possibilities 03:01 - Balancing Routine with New Challenges 04:15 -The Shake Up List 08:00 - The Benefits of Unplugged Time 11:03 - Experimenting with New Approaches 14:08 - Following Curiosity 20:26 - Creative Momentum 22:45 - Empowering Yourself to Shake Things Up

Quotes:

"Shaking up your life is doing things differently."

"I've realized that my best ideas and biggest breakthroughs often come when I'm not actively pursuing them."

"Follow your curiosity. Follow what lights you up. Follow those little glimmers."

"Something within me, my intuition spoke to me and said, yes, this is the next step for you."

"There's nothing like a party to shake up your life."

"The truth is we all have the power to shake up our lives at any moment."

Useful Resources:

Click HERE to join the Membership

Click HERE for a FREE download

Click HERE to sign up for our newsletter, The Edit

Click HERE for the FREE Shake Up List

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

Click HERE to visit our Facebook group

Click HERE to follow our TikTok

Click HERE to subscribe to our YouTube channel

  continue reading

472 episodes

Artwork
iconShare
 
Manage episode 461273158 series 2552212
Content provided by Tonya Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Shake Up List: 99 Daring Ways to Live Life Differently

To break free from monotony and stagnation, it is essential to engage in new experiences, meet new people, and expose ourselves to different ideas and activities. This concept is central to the discussion in the podcast episode, where Tonya Leigh emphasizes the importance of shaking things up in our lives to foster personal growth and transformation.

Tonya explores the theme of breaking free from the monotony of everyday life. She acknowledges the feelings of being in a rut that many women experience, even when life seems perfectly fine on the surface. She emphasizes the importance of shaking things up to step into new possibilities and change and discusses how repetitive routines can solidify a self-image that keeps us stuck.

Join Tonya as she invites you to embrace change and discover new ways to invigorate your life.

Talking Points:

00:42 - Embracing Change and Possibilities 03:01 - Balancing Routine with New Challenges 04:15 -The Shake Up List 08:00 - The Benefits of Unplugged Time 11:03 - Experimenting with New Approaches 14:08 - Following Curiosity 20:26 - Creative Momentum 22:45 - Empowering Yourself to Shake Things Up

Quotes:

"Shaking up your life is doing things differently."

"I've realized that my best ideas and biggest breakthroughs often come when I'm not actively pursuing them."

"Follow your curiosity. Follow what lights you up. Follow those little glimmers."

"Something within me, my intuition spoke to me and said, yes, this is the next step for you."

"There's nothing like a party to shake up your life."

"The truth is we all have the power to shake up our lives at any moment."

Useful Resources:

Click HERE to join the Membership

Click HERE for a FREE download

Click HERE to sign up for our newsletter, The Edit

Click HERE for the FREE Shake Up List

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

Click HERE to visit our Facebook group

Click HERE to follow our TikTok

Click HERE to subscribe to our YouTube channel

  continue reading

472 episodes

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