Coach David Worthy shares insightful information and how to in developing the life you desire. Coach David helps you develop your success mindset and design, build, and the life you desire.
…
continue reading
Selfimage Podcasts
School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
…
continue reading
School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
…
continue reading
Namaste and welcome to my Podcast, I am a Transformational Coach/Mentor, Wellness practitioner and Teacher as well as a Gaian Advocate. As a Coach/Mentor, I am on a mission to help women unlock unhealed trauma, empower self-love, recognize inner worthiness and move towards a happier healthier life I integrate my energy healing modalities into my coaching sessions to help them achieve their desired outcomes. My energy healing modalities are also offered on their own for those not ready for de ...
…
continue reading
1
467: The #1 Reason You're Stuck – And How to Fix It Fast
14:32
14:32
Play later
Play later
Lists
Like
Liked
14:32
If you're ready to take the wheel and make your dream life a reality, take the Next Era Quiz. https://schoolofselfimage.com/quiz-pod Tell me if this sounds familiar: You wake up, think the same thoughts, feel the same emotions. Another week goes by, and nothing's really changed. You tell yourself you're confused, that you just need clarity. But wha…
…
continue reading
1
467: The #1 Reason You're Stuck – And How to Fix It Fast
14:32
14:32
Play later
Play later
Lists
Like
Liked
14:32
If you're ready to take the wheel and make your dream life a reality, take the Next Era Quiz. https://schoolofselfimage.com/quiz-pod Tell me if this sounds familiar: You wake up, think the same thoughts, feel the same emotions. Another week goes by, and nothing's really changed. You tell yourself you're confused, that you just need clarity. But wha…
…
continue reading
1
466: Want More Out of Life? Start Doing Less
24:54
24:54
Play later
Play later
Lists
Like
Liked
24:54
If you're ready to step into aligned energy and start thriving, take the Next Era Quiz: https://schoolofselfimage.com/quiz-pod Most women believe that working harder = a guaranteed win. But what if you're putting in the hours, checking the boxes… but nothing seems to click? In this episode, I'm sharing how doing less actually gets you MORE – and it…
…
continue reading
1
466: Want More Out of Life? Start Doing Less
24:54
24:54
Play later
Play later
Lists
Like
Liked
24:54
If you're ready to step into aligned energy and start thriving, take the Next Era Quiz: https://schoolofselfimage.com/quiz-pod Most women believe that working harder = a guaranteed win. But what if you're putting in the hours, checking the boxes… but nothing seems to click? In this episode, I'm sharing how doing less actually gets you MORE – and it…
…
continue reading
1
35. Mental Toughness: The 4 C's of Mental Toughness Part 3
14:37
14:37
Play later
Play later
Lists
Like
Liked
14:37
In this episode Coach David shares how challenges can be intepreted through a growth mindset ot assist you with reframing challenges into opportunities. Mental Toughness is a mindset that turns pressure into performance and obstacles into opportunities.By David Worthy
…
continue reading
1
465: Champagne Living: How to Sparkle without Spending
12:15
12:15
Play later
Play later
Lists
Like
Liked
12:15
If you're ready to step into a richer way of being, join us inside the School of Self-Image membership: https://schoolofselfimage.com/membership-pod/ Many women feel that a magical and expansive life requires money – the luxury bags, the designer clothes, unlimited bank accounts. But here's the truth: your sparkle isn't bought, it's embodied. This …
…
continue reading
1
465: Champagne Living: How to Sparkle without Spending
12:15
12:15
Play later
Play later
Lists
Like
Liked
12:15
If you're ready to step into a richer way of being, join us inside the School of Self-Image membership: https://schoolofselfimage.com/membership-pod/ Many women feel that a magical and expansive life requires money – the luxury bags, the designer clothes, unlimited bank accounts. But here's the truth: your sparkle isn't bought, it's embodied. This …
…
continue reading
1
464: What Is A High Value Woman (And How to Become One)
15:43
15:43
Play later
Play later
Lists
Like
Liked
15:43
If you are ready to stop performing and start becoming, explore The Self-Image Method, my signature process to upgrade how you see yourself and step into the highest expression of who you are: https://schoolofselfimage.com/pod-sim Most advice about becoming a high-value woman is surface-level: wear this, say that, wait three days to text back. But …
…
continue reading
1
464: What Is A High Value Woman (And How to Become One)
15:43
15:43
Play later
Play later
Lists
Like
Liked
15:43
If you are ready to stop performing and start becoming, explore The Self-Image Method, my signature process to upgrade how you see yourself and step into the highest expression of who you are: https://schoolofselfimage.com/pod-sim Most advice about becoming a high-value woman is surface-level: wear this, say that, wait three days to text back. But …
…
continue reading
1
34. Mental Toughness - The 4 Cs of Mental Toughness
16:31
16:31
Play later
Play later
Lists
Like
Liked
16:31
In this podcast, Coach David shares the first of four Cs concerning Mental Toughness. He shares how control is the basis of the mindset called mental toughness. Coach David also shares 3 types of control that every person should possess in development of their mental toughness.By David Worthy
…
continue reading
1
463: Elevate Your Self-Image With These 4 Daily Steps
12:46
12:46
Play later
Play later
Lists
Like
Liked
12:46
Get The Self-Image Method today: https://schoolofselfimage.com/pod-sim If you're ready to become the woman of your dreams in a sustainable way, this podcast shows you how. In this episode, I'm sharing four simple ways to raise your self-image and elevate your life. You'll learn how small, intentional steps create lasting change and why embracing fa…
…
continue reading
1
463: Elevate Your Self-Image With These 4 Daily Steps
12:46
12:46
Play later
Play later
Lists
Like
Liked
12:46
Get The Self-Image Method today: https://schoolofselfimage.com/pod-sim If you're ready to become the woman of your dreams in a sustainable way, this podcast shows you how. In this episode, I'm sharing four simple ways to raise your self-image and elevate your life. You'll learn how small, intentional steps create lasting change and why embracing fa…
…
continue reading
1
462: 5 Things That Don't Belong in Your Next Era
19:23
19:23
Play later
Play later
Lists
Like
Liked
19:23
Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you've been feeling a pull for something fresh and exciting in your life, this conversation is your sign to make that change. In this episode, I'll be sharing the five things you must release in order to welcome your Next Era. You'll learn how evolution comes natu…
…
continue reading
1
462: 5 Things That Don't Belong in Your Next Era
19:23
19:23
Play later
Play later
Lists
Like
Liked
19:23
Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you've been feeling a pull for something fresh and exciting in your life, this conversation is your sign to make that change. In this episode, I'll be sharing the five things you must release in order to welcome your Next Era. You'll learn how evolution comes natu…
…
continue reading
1
461: The Power of Self-Image and Why It Shapes Everything
13:57
13:57
Play later
Play later
Lists
Like
Liked
13:57
Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you're ready to become the woman you've dreamed of, journaled about, and caught glimpses of in quiet moments, this episode is for you. In this episode, I'm showing you how to redefine your self-image and why it matters in every area of your life. You'll discover t…
…
continue reading
1
461: The Power of Self-Image and Why It Shapes Everything
13:57
13:57
Play later
Play later
Lists
Like
Liked
13:57
Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you're ready to become the woman you've dreamed of, journaled about, and caught glimpses of in quiet moments, this episode is for you. In this episode, I'm showing you how to redefine your self-image and why it matters in every area of your life. You'll discover t…
…
continue reading
In this episode of the Spark, Coach David shares the foundational key to your success - Believ in Yourself. coach David shares important information about the inner critic of doubt and what to do about it.By David Worthy
…
continue reading
1
460: How to Become Unrecognizable in 90 Days
19:20
19:20
Play later
Play later
Lists
Like
Liked
19:20
Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you're looking for a total transformation over the next 90 days, this is for you. In this podcast, I'm sharing the seven steps I've used to reinvent my self-image. I'll walk you through how I've shifted my limiting beliefs into expansive ideas to become an elevate…
…
continue reading
1
460: How to Become Unrecognizable in 90 Days
19:20
19:20
Play later
Play later
Lists
Like
Liked
19:20
Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you're looking for a total transformation over the next 90 days, this is for you. In this podcast, I'm sharing the seven steps I've used to reinvent my self-image. I'll walk you through how I've shifted my limiting beliefs into expansive ideas to become an elevate…
…
continue reading
In part 2, Coach David expands the lesson on finding a way. Using the example of a jigsaw puzzle Coach David shares a simple, yet profound way to over challenges to have success. Excuses delay dreams, breeds regret, and are contagious. Don't allow an excuse to stand in the way of your success! Learn how to find a way.…
…
continue reading
1
459: The Self-Image of Excellence: What Separates the Best from the Rest
14:59
14:59
Play later
Play later
Lists
Like
Liked
14:59
If you've ever looked at your life and thought, "I know I'm capable of more,"- this conversation is for you. In this first-ever video podcast, I'm opening up about how I practice excellence in my own life, including the awkward moments of recording on camera and why it's the secret to elevating your self-image. You'll discover how to stop letting p…
…
continue reading
1
459: The Self-Image of Excellence: What Separates the Best from the Rest
14:59
14:59
Play later
Play later
Lists
Like
Liked
14:59
If you've ever looked at your life and thought, "I know I'm capable of more,"- this conversation is for you. In this first-ever video podcast, I'm opening up about how I practice excellence in my own life, including the awkward moments of recording on camera and why it's the secret to elevating your self-image. You'll discover how to stop letting p…
…
continue reading
In this powerful episode, Coach David states "in life, every time you face a challenge, you have two choices: find a way or find an excuse. Through this powerful podcast Coach David shares with you the standard operating procedure for finding a way over making excuses. This podcast will assist you with reaching your full potential and growth.…
…
continue reading
1
458: Summer Series - Showing Up When It's Hard
28:09
28:09
Play later
Play later
Lists
Like
Liked
28:09
Who Do You Want to Be in Hard Times? A Journey of Self-Discovery In the final episode of the summer series of the School of Self-Image podcast, Tonya Leigh emphasizes the profound impact that showing up during difficult times has on our self-image and personal growth. She asserts that our responses to challenges shape our identity more significantl…
…
continue reading
1
458: Summer Series - Showing Up When It's Hard
28:09
28:09
Play later
Play later
Lists
Like
Liked
28:09
Who Do You Want to Be in Hard Times? A Journey of Self-Discovery In the final episode of the summer series of the School of Self-Image podcast, Tonya Leigh emphasizes the profound impact that showing up during difficult times has on our self-image and personal growth. She asserts that our responses to challenges shape our identity more significantl…
…
continue reading
1
29. Mastering The Mental: Focus To Win (What's Important Now)
12:30
12:30
Play later
Play later
Lists
Like
Liked
12:30
In another powerful lesson Coach David shares how to train your brain to win (what's important now) with focus. Focus is the ability to direct your mental energy towards a specific goal or task while eliminating and blocking distractions. Listen, and take notes to ensure you master this powerful skill.…
…
continue reading
1
457: Summer Series - Acting Out Your Script
25:50
25:50
Play later
Play later
Lists
Like
Liked
25:50
Useful Resources: Click HERE to Download the Free Podcast Guide Click HERE to join the Membership Click HERE for a FREE download Click HERE to sign up for our newsletter, The Edit Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow …
…
continue reading
1
457: Summer Series - Acting Out Your Script
25:50
25:50
Play later
Play later
Lists
Like
Liked
25:50
Useful Resources: Click HERE to Download the Free Podcast Guide Click HERE to join the Membership Click HERE for a FREE download Click HERE to sign up for our newsletter, The Edit Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow …
…
continue reading
1
28. Mastering The Mental: Taking the Fear Out of Failure
18:00
18:00
Play later
Play later
Lists
Like
Liked
18:00
In today's episode, Coach David shares how you can take the fear out of the fear of failure. Insightful and powerfully shared information about where fear of failure comes from and what to do to overcome and take fear out of the fear of failure.By David Worthy
…
continue reading
1
456: Summer Series - 5 Investments That Have Changed My Self-Image
55:18
55:18
Play later
Play later
Lists
Like
Liked
55:18
Investing in Yourself: How Your Choices Shape Your Self-Image Self-image is essentially how we perceive ourselves, shaped by our thoughts, beliefs, and experiences. Tonya Leigh explores the profound connection between the investments we make—whether in time, money, or energy—and the evolution of our self-image. This exploration is particularly rele…
…
continue reading
1
456: Summer Series - 5 Investments That Have Changed My Self-Image
55:18
55:18
Play later
Play later
Lists
Like
Liked
55:18
Investing in Yourself: How Your Choices Shape Your Self-Image Self-image is essentially how we perceive ourselves, shaped by our thoughts, beliefs, and experiences. Tonya Leigh explores the profound connection between the investments we make—whether in time, money, or energy—and the evolution of our self-image. This exploration is particularly rele…
…
continue reading
1
28. Mastering The Mental: Crushing Confidence Killer
18:56
18:56
Play later
Play later
Lists
Like
Liked
18:56
In this powerful episode Coach David shares his list of the 4 top confidence killers affecting people today. But, he doesn't stop there, in his own unique way, Coach David provides insightful ways to crush the confidence killers and live fully confident in your abilities, skills, preparation to handle challenges and task successfully.…
…
continue reading
Transforming Your Work Mindset: From Scarcity to Abundance Success is often viewed as an unending quest for more—more money, more recognition, more achievements. However, as discussed in the podcast episode, true success goes beyond these conventional metrics. It is about discovering joy and alignment in your work while honoring both your inner hus…
…
continue reading
Transforming Your Work Mindset: From Scarcity to Abundance Success is often viewed as an unending quest for more—more money, more recognition, more achievements. However, as discussed in the podcast episode, true success goes beyond these conventional metrics. It is about discovering joy and alignment in your work while honoring both your inner hus…
…
continue reading
1
454: Summer Series - Having Your Own Back
26:52
26:52
Play later
Play later
Lists
Like
Liked
26:52
10 Traits of a Woman Who Supports Herself Through Life's Challenges In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship …
…
continue reading
1
454: Summer Series - Having Your Own Back
26:52
26:52
Play later
Play later
Lists
Like
Liked
26:52
10 Traits of a Woman Who Supports Herself Through Life's Challenges In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship …
…
continue reading
1
27. Mastering The Mental: How To Turn Pressure Into Performance
15:31
15:31
Play later
Play later
Lists
Like
Liked
15:31
Today Coach David shares with us that pressure is normal and nuetral! It's outcome is dependent upon how a person inteprets it. Coach David masterfully provides insightful information on how you can use pressure to perform at your highest level by reframing the pressure. This is a must listen for anyone dealing with pressure of a big moment!…
…
continue reading
1
453: Summer Series - How to be Full of Life
36:09
36:09
Play later
Play later
Lists
Like
Liked
36:09
Awakening Your Inner Spark: Steps to Reignite Your Passion To truly embrace life, one must be open to experiencing a full range of emotions, both positive and negative, as they are essential to the essence of being alive. This idea is central to this podcast episode with host Tonya Leigh, who emphasizes that genuine vitality stems from embracing al…
…
continue reading
1
453: Summer Series - How to be Full of Life
36:09
36:09
Play later
Play later
Lists
Like
Liked
36:09
Awakening Your Inner Spark: Steps to Reignite Your Passion To truly embrace life, one must be open to experiencing a full range of emotions, both positive and negative, as they are essential to the essence of being alive. This idea is central to this podcast episode with host Tonya Leigh, who emphasizes that genuine vitality stems from embracing al…
…
continue reading
1
452: Summer Series - Untriggered: How to Protect Your Peace in Any Situation
34:54
34:54
Play later
Play later
Lists
Like
Liked
34:54
Becoming Untriggerable: A Journey to Emotional Freedom A trigger is defined as an external or internal event that evokes a strong emotional response, often negative, such as anger, sadness, or anxiety. Tonya Leigh shares her personal experience of being triggered during her father's celebration of life, where she felt intense anger due to a perceiv…
…
continue reading
1
452: Summer Series - Untriggered: How to Protect Your Peace in Any Situation
34:54
34:54
Play later
Play later
Lists
Like
Liked
34:54
Becoming Untriggerable: A Journey to Emotional Freedom A trigger is defined as an external or internal event that evokes a strong emotional response, often negative, such as anger, sadness, or anxiety. Tonya Leigh shares her personal experience of being triggered during her father's celebration of life, where she felt intense anger due to a perceiv…
…
continue reading
1
26. Mastering The Mentals: You Cannot Read Minds
17:25
17:25
Play later
Play later
Lists
Like
Liked
17:25
In this dynamic podcast Coach David shares important knowledge about attempting to read other people's mind and why we should never attempt to do so. Cognitive Distortion is the outcome of attempting to read people's mind. Do yourself a favor and listen as Coach David shares how to over come and eliminate the attempt to read other's mind.…
…
continue reading
1
451: Summer Series - Shop My Thought Closet
58:46
58:46
Play later
Play later
Lists
Like
Liked
58:46
The Thought Closet: Discovering the Power of Intentional Thinking Just like a wardrobe, we have a "thought wardrobe" filled with thoughts we wear daily. It's essential to evaluate whether these thoughts serve us well or need to be replaced. We choose outfits that reflect our style and personality, we also curate thoughts that impact how we perceive…
…
continue reading
1
451: Summer Series - Shop My Thought Closet
58:46
58:46
Play later
Play later
Lists
Like
Liked
58:46
The Thought Closet: Discovering the Power of Intentional Thinking Just like a wardrobe, we have a "thought wardrobe" filled with thoughts we wear daily. It's essential to evaluate whether these thoughts serve us well or need to be replaced. We choose outfits that reflect our style and personality, we also curate thoughts that impact how we perceive…
…
continue reading
1
25. Mastering The Mental: You Control The Process
13:56
13:56
Play later
Play later
Lists
Like
Liked
13:56
In this podcast, Coach David shares how the process is a series of steps or action that each person takes to ensure they reach a particular end or outcome. Coach shares that while you cannot control people, the weather, or the outcome, you can control your process!
…
continue reading
1
450: Summer Series - How to Use Style to Reinvent Yourself
27:19
27:19
Play later
Play later
Lists
Like
Liked
27:19
The Art of Becoming: How Fashion Choices Reflect Your Inner Journey Style transcends mere clothing; it serves as a powerful instrument for self-reinvention, profoundly influencing both our self-perception and how we present ourselves to the world. In a recent podcast episode, Tonya Leigh explores the deep connection between style and identity, emph…
…
continue reading
1
450: Summer Series - How to Use Style to Reinvent Yourself
27:19
27:19
Play later
Play later
Lists
Like
Liked
27:19
The Art of Becoming: How Fashion Choices Reflect Your Inner Journey Style transcends mere clothing; it serves as a powerful instrument for self-reinvention, profoundly influencing both our self-perception and how we present ourselves to the world. In a recent podcast episode, Tonya Leigh explores the deep connection between style and identity, emph…
…
continue reading
In this episode Coach David shares why focus is important for success. Coach David explains what focus is, how it is in your control, and what do to achieve maximum focus in every day life. Are you looking to perform at a higher level? Listen as Coach David shares how focus can make a difference in your life!…
…
continue reading
1
449: Summer Series - How to Have a Love Affair with Yourself
30:31
30:31
Play later
Play later
Lists
Like
Liked
30:31
The Most Important Relationship: Loving Yourself First The most crucial relationship in your life is the one you have with yourself. This relationship is foundational because you are with yourself every moment of every day. If this relationship is not nurtured and solid, it can lead to a life filled with unnecessary struggles and hardships. Tonya L…
…
continue reading
1
449: Summer Series - How to Have a Love Affair with Yourself
30:31
30:31
Play later
Play later
Lists
Like
Liked
30:31
The Most Important Relationship: Loving Yourself First The most crucial relationship in your life is the one you have with yourself. This relationship is foundational because you are with yourself every moment of every day. If this relationship is not nurtured and solid, it can lead to a life filled with unnecessary struggles and hardships. Tonya L…
…
continue reading
