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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Faith Building Podcast

Norman Gräter / Vladi Kuna

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Faith Building Podcast, hosted by the inspiring duo Vladi Kuna and Norman Gräter. This isn’t just another podcast—it’s your guide to creating a life full of faith, belief, and purpose. We’ll dive deep into spirituality, self-growth, and how to apply powerful success principles to thrive in your everyday life. Whether you’re building faith in yourself, others, or a higher purpose, this podcast is for YOU.
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Namaste and welcome to my Podcast, I am a Transformational Coach/Mentor, Wellness practitioner and Teacher as well as a Gaian Advocate. As a Coach/Mentor, I am on a mission to help women unlock unhealed trauma, empower self-love, recognize inner worthiness and move towards a happier healthier life I integrate my energy healing modalities into my coaching sessions to help them achieve their desired outcomes. My energy healing modalities are also offered on their own for those not ready for de ...
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Summary In this episode, Norman Gräter and Vladi Kuna explore the teachings of Neville Goddard, focusing on the importance of self-concept and mental imagery in achieving personal success and abundance. They discuss how our self-identity shapes our experiences and outcomes, emphasizing the need to create a positive mental picture of ourselves. The …
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Summary In this episode, Norman Gräter and Vladi Kuna explore the themes of personal development, responsibility, and the law of attraction. They discuss the importance of creating one's own life rather than allowing external factors to dictate it. The conversation emphasizes the power of individual choice in shaping one's reality and the significa…
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Three Moments That Almost Broke Me—and Made Me Stronger Life is a journey filled with ups and downs, and it is often during our most challenging moments that we discover our true strength. In the latest episode of the School of Self-Image, Tonya Leigh shares her personal experiences of facing adversity and how these moments ultimately shaped her in…
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Three Moments That Almost Broke Me—and Made Me Stronger Life is a journey filled with ups and downs, and it is often during our most challenging moments that we discover our true strength. In the latest episode of the School of Self-Image, Tonya Leigh shares her personal experiences of facing adversity and how these moments ultimately shaped her in…
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In this episode of the Faith Building Podcast, hosts Vladi Kuna and Norman Gräter explore the concept of becoming your highest truest self. They discuss the importance of personal growth, taking responsibility for one's actions, and the power of mindfulness and gratitude. The conversation delves into navigating relationships, focusing on the positi…
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The Lightning Strike: A Wake-Up Call to Live Fully In our fast-paced lives, it's easy to let moments slip by unnoticed, overshadowed by distractions and the constant hum of to-do lists. However, as Tonya Leigh emphasizes in this episode, life doesn't need to be grand to feel fulfilling; it simply needs to be fully lived. The key to unlocking joy, c…
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The Lightning Strike: A Wake-Up Call to Live Fully In our fast-paced lives, it's easy to let moments slip by unnoticed, overshadowed by distractions and the constant hum of to-do lists. However, as Tonya Leigh emphasizes in this episode, life doesn't need to be grand to feel fulfilling; it simply needs to be fully lived. The key to unlocking joy, c…
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Summary In this episode of the Faithbuilding Podcast, hosts Norman Gräter and Vladi Kuna delve into the concept of greatness, exploring what it means to be greater than oneself. They discuss the importance of understanding one's motivations, the essence of being rather than doing, and the significance of finding joy in the journey of life. Through …
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Summary In this episode, Norman Gräter and Vladi Kuna explore the concept of 'battery' as a metaphor for energy and focus in life. They discuss the importance of being present, making conscious choices about where to direct one's energy, and the significance of self-belief and personal growth. The conversation emphasizes letting go of distractions …
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The Drama Triangle Explained: How to Reclaim Your Power The Drama Triangle, a concept developed by psychologist Stephen Karpman, illustrates how individuals can become entangled in a cycle of emotional exhaustion and conflict through three distinct roles: the victim, the rescuer, and the villain. Each role plays a significant part in perpetuating d…
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The Drama Triangle Explained: How to Reclaim Your Power The Drama Triangle, a concept developed by psychologist Stephen Karpman, illustrates how individuals can become entangled in a cycle of emotional exhaustion and conflict through three distinct roles: the victim, the rescuer, and the villain. Each role plays a significant part in perpetuating d…
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Clearing the Clutter: Transforming Your Self-Image for a New Season Spring is often associated with renewal and fresh beginnings, and this concept can be applied to our self-image as well. Just as we clean out our closets or declutter our homes, we can also take the time to refresh how we see ourselves and how we show up in the world. Host Tonya Le…
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Clearing the Clutter: Transforming Your Self-Image for a New Season Spring is often associated with renewal and fresh beginnings, and this concept can be applied to our self-image as well. Just as we clean out our closets or declutter our homes, we can also take the time to refresh how we see ourselves and how we show up in the world. Host Tonya Le…
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Summary In this episode, Norman Gräter and Vladi Kuna explore the profound significance of the phrase 'I am' and its implications on self-identity, consciousness, and personal growth. They discuss the concept of an energy field that connects all beings, the power of gratitude, and the importance of perspective in shaping our experiences. The conver…
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Cultivating Quiet Confidence as a Woman In today's fast-paced world, power is often associated with loudness, dominance, and aggressive behavior. However, Tonya Leigh highlights a different perspective: quiet power, which is rooted in presence, certainty, and self-trust. This form of power is not about making noise or asserting oneself over others;…
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Cultivating Quiet Confidence as a Woman In today's fast-paced world, power is often associated with loudness, dominance, and aggressive behavior. However, Tonya Leigh highlights a different perspective: quiet power, which is rooted in presence, certainty, and self-trust. This form of power is not about making noise or asserting oneself over others;…
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Summary In this episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna explore the four levels of consciousness: victim consciousness, creator consciousness, channel consciousness, and oneness consciousness. They discuss how individuals can identify their current level and the importance of taking responsibility for one's life. T…
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In this episode of the Faith Building Podcast, Norman Gräter and Vladi Kuna delve into the concepts of self-talk and auto-suggestion, exploring how our internal dialogue shapes our self-image and actions. They discuss the importance of visualization in achieving goals, the influence of media on our perceptions, and the necessity of self-love and in…
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Transforming Your Self-Image: The Key to Attracting Effortless Love Your love story begins with self-love and an understanding of your own worth before seeking love from others. This foundational concept is beautifully illustrated in Tonya Leigh's podcast episode, where she shares her personal journey of transformation and the shifts in self-image …
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Transforming Your Self-Image: The Key to Attracting Effortless Love Your love story begins with self-love and an understanding of your own worth before seeking love from others. This foundational concept is beautifully illustrated in Tonya Leigh's podcast episode, where she shares her personal journey of transformation and the shifts in self-image …
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In this episode, Norman Gräter and Vladi Kuna explore the concept of knowledge deployment, emphasizing the importance of not just acquiring knowledge but actively using it. They discuss the knowing-doing gap, the significance of focus and small steps towards goals, and the necessity of being present in daily actions. The conversation also touches o…
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The Power of Setting Boundaries and Trusting Yourself Managing other people's emotions is a common behavior that many individuals engage in, often with the intention of maintaining harmony and avoiding conflict. However, this habit can lead to significant negative consequences, including emotional exhaustion, resentment, and stifled personal growth…
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The Power of Setting Boundaries and Trusting Yourself Managing other people's emotions is a common behavior that many individuals engage in, often with the intention of maintaining harmony and avoiding conflict. However, this habit can lead to significant negative consequences, including emotional exhaustion, resentment, and stifled personal growth…
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In this episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna explore the transformative power of gratitude and emotions. They discuss how gratitude connects us to abundance, the importance of feeling good in the present moment, and the need for genuine human connection in an increasingly artificial world. The conversation empha…
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Evolving Your Success: How to Let Go of Outdated Strategies In the journey of personal and professional development, individuals often rely on success strategies that have previously yielded positive results. However, as we evolve and our goals change, these strategies can become outdated and may even hinder our growth. Recognizing and letting go o…
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Evolving Your Success: How to Let Go of Outdated Strategies In the journey of personal and professional development, individuals often rely on success strategies that have previously yielded positive results. However, as we evolve and our goals change, these strategies can become outdated and may even hinder our growth. Recognizing and letting go o…
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In this episode, Norman Gräter and Vladi Kuna explore the concept that 'feeling is the secret' to achieving a happy and successful life. They discuss the importance of emotions in the process of creation, the necessity of inspired action, and the role of compassion and forgiveness in personal development. The conversation emphasizes how our feeling…
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Unlocking Joy: How to Cultivate Excitement in Your Everyday Life Creating a life that excites you begins with understanding your core values and identifying what truly makes you feel alive. This foundational work is essential for living a fulfilling and joyful life. Tonya Leigh explores the transformative power of mindset and how it shapes our expe…
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Unlocking Joy: How to Cultivate Excitement in Your Everyday Life Creating a life that excites you begins with understanding your core values and identifying what truly makes you feel alive. This foundational work is essential for living a fulfilling and joyful life. Tonya Leigh explores the transformative power of mindset and how it shapes our expe…
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In this episode of the Faith Building Podcast, Norman Gräter and Vladi Kuna explore the concept of sexual energy and its transmutation into various aspects of life, including creativity, personal growth, and success. They discuss the importance of being aware of this energy, how to channel it effectively, and the role of discipline and presence in …
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Unmasking Your True Self: Discovering Freedom Beyond the Faux Self When we operate from our faux self, we may find ourselves making choices based on what we think we should want or what will garner approval from others. This can manifest in various ways, such as pursuing a career that looks good on paper but does not fulfill us, or acquiring materi…
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Unmasking Your True Self: Discovering Freedom Beyond the Faux Self When we operate from our faux self, we may find ourselves making choices based on what we think we should want or what will garner approval from others. This can manifest in various ways, such as pursuing a career that looks good on paper but does not fulfill us, or acquiring materi…
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Summary In this episode, Norman Gräter and Vladi Kuna explore the dynamics of male and female energies, discussing how these energies manifest in relationships and personal growth. They delve into the historical context of gender roles, the importance of communication, and the shifts in priorities that occur around the age of 40. The conversation e…
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From Burnout to Empowerment: How One Woman Took Control of Her Story In the journey of personal growth, particularly when grappling with feelings of isolation and burnout, the significance of surrounding oneself with supportive individuals cannot be overstated. Caroline Lacaille-Gaudy's experience, as shared in the podcast episode, underscores the …
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From Burnout to Empowerment: How One Woman Took Control of Her Story In the journey of personal growth, particularly when grappling with feelings of isolation and burnout, the significance of surrounding oneself with supportive individuals cannot be overstated. Caroline Lacaille-Gaudy's experience, as shared in the podcast episode, underscores the …
  continue reading
 
Summary In this episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna delve into the concept of love languages, as introduced by Gary Chapman. They explore the five love languages—words of affirmation, quality time, physical touch, acts of service, and receiving gifts—and discuss how understanding these languages can enhance rel…
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