Best Selfimage Podcasts (2025)

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34. Mental Toughness - The 4 Cs of Mental Toughness 16:31

Play Pause

22h ago16:31

16:31

In this podcast, Coach David shares the first of four Cs concerning Mental Toughness. He shares how control is the basis of the mindset called mental toughness. Coach David also shares 3 types of control that every person should possess in development of their mental toughness.By David Worthy

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463: Elevate Your Self-Image With These 4 Daily Steps 12:46

5d ago12:46

12:46

Get The Self-Image Method today: https://schoolofselfimage.com/pod-sim If you’re ready to become the woman of your dreams in a sustainable way, this podcast shows you how. In this episode, I’m sharing four simple ways to raise your self-image and elevate your life. You’ll learn how small, intentional steps create lasting change and why embracing fa…

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463: Elevate Your Self-Image With These 4 Daily Steps 12:46

5d ago12:46

12:46

Get The Self-Image Method today: https://schoolofselfimage.com/pod-sim If you’re ready to become the woman of your dreams in a sustainable way, this podcast shows you how. In this episode, I’m sharing four simple ways to raise your self-image and elevate your life. You’ll learn how small, intentional steps create lasting change and why embracing fa…

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33. Excellence As a Standard: Raising The Bar in Everything You do 16:24

8d ago16:24

16:24

In this podcast, Coach David shares how excellence is a standard that we need to evaluate, not for the sake of others, but for ourselves to ensure we are bring our very best effort, attitude, and commitment to everything we do. He shares that excellence is a mindset that requires daily discipline in order to produce meaningful outcomes.…

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462: 5 Things That Don't Belong in Your Next Era 19:23

12d ago19:23

19:23

Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you’ve been feeling a pull for something fresh and exciting in your life, this conversation is your sign to make that change. In this episode, I’ll be sharing the five things you must release in order to welcome your Next Era. You’ll learn how evolution comes natu…

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462: 5 Things That Don't Belong in Your Next Era 19:23

12d ago19:23

19:23

Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you’ve been feeling a pull for something fresh and exciting in your life, this conversation is your sign to make that change. In this episode, I’ll be sharing the five things you must release in order to welcome your Next Era. You’ll learn how evolution comes natu…

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461: The Power of Self-Image and Why It Shapes Everything 13:57

19d ago13:57

13:57

Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you’re ready to become the woman you’ve dreamed of, journaled about, and caught glimpses of in quiet moments, this episode is for you. In this episode, I’m showing you how to redefine your self-image and why it matters in every area of your life. You’ll discover t…

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461: The Power of Self-Image and Why It Shapes Everything 13:57

19d ago13:57

13:57

Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you’re ready to become the woman you’ve dreamed of, journaled about, and caught glimpses of in quiet moments, this episode is for you. In this episode, I’m showing you how to redefine your self-image and why it matters in every area of your life. You’ll discover t…

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32. Believe In Yourself 15:05

23d ago15:05

15:05

In this episode of the Spark, Coach David shares the foundational key to your success - Believ in Yourself. coach David shares important information about the inner critic of doubt and what to do about it.By David Worthy

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460: How to Become Unrecognizable in 90 Days 19:20

26d ago19:20

19:20

Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you're looking for a total transformation over the next 90 days, this is for you. In this podcast, I’m sharing the seven steps I’ve used to reinvent my self-image. I’ll walk you through how I’ve shifted my limiting beliefs into expansive ideas to become an elevate…

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460: How to Become Unrecognizable in 90 Days 19:20

26d ago19:20

19:20

Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you're looking for a total transformation over the next 90 days, this is for you. In this podcast, I’m sharing the seven steps I’ve used to reinvent my self-image. I’ll walk you through how I’ve shifted my limiting beliefs into expansive ideas to become an elevate…

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31. Find a Way, Not an Excuse Part 2 14:58

30d ago14:58

14:58

In part 2, Coach David expands the lesson on finding a way. Using the example of a jigsaw puzzle Coach David shares a simple, yet profound way to over challenges to have success. Excuses delay dreams, breeds regret, and are contagious. Don't allow an excuse to stand in the way of your success! Learn how to find a way.…

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459: The Self-Image of Excellence: What Separates the Best from the Rest 14:59

1M ago14:59

14:59

If you’ve ever looked at your life and thought, “I know I’m capable of more,”- this conversation is for you. In this first-ever video podcast, I’m opening up about how I practice excellence in my own life, including the awkward moments of recording on camera and why it’s the secret to elevating your self-image. You’ll discover how to stop letting p…

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459: The Self-Image of Excellence: What Separates the Best from the Rest 14:59

1M ago14:59

14:59

If you’ve ever looked at your life and thought, “I know I’m capable of more,”- this conversation is for you. In this first-ever video podcast, I’m opening up about how I practice excellence in my own life, including the awkward moments of recording on camera and why it’s the secret to elevating your self-image. You’ll discover how to stop letting p…

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30. Find a Way, Not an Excuse 15:31

1M ago15:31

15:31

In this powerful episode, Coach David states "in life, every time you face a challenge, you have two choices: find a way or find an excuse. Through this powerful podcast Coach David shares with you the standard operating procedure for finding a way over making excuses. This podcast will assist you with reaching your full potential and growth.…

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458: Summer Series - Showing Up When It’s Hard 28:09

1M ago28:09

28:09

Who Do You Want to Be in Hard Times? A Journey of Self-Discovery In the final episode of the summer series of the School of Self-Image podcast, Tonya Leigh emphasizes the profound impact that showing up during difficult times has on our self-image and personal growth. She asserts that our responses to challenges shape our identity more significantl…

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458: Summer Series - Showing Up When It’s Hard 28:09

1M ago28:09

28:09

Who Do You Want to Be in Hard Times? A Journey of Self-Discovery In the final episode of the summer series of the School of Self-Image podcast, Tonya Leigh emphasizes the profound impact that showing up during difficult times has on our self-image and personal growth. She asserts that our responses to challenges shape our identity more significantl…

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29. Mastering The Mental: Focus To Win (What's Important Now) 12:30

1M ago12:30

12:30

In another powerful lesson Coach David shares how to train your brain to win (what's important now) with focus. Focus is the ability to direct your mental energy towards a specific goal or task while eliminating and blocking distractions. Listen, and take notes to ensure you master this powerful skill.…

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457: Summer Series - Acting Out Your Script 25:50

2M ago25:50

25:50

Useful Resources: Click HERE to Download the Free Podcast Guide Click HERE to join the Membership Click HERE for a FREE download Click HERE to sign up for our newsletter, The Edit Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow …

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457: Summer Series - Acting Out Your Script 25:50

2M ago25:50

25:50

Useful Resources: Click HERE to Download the Free Podcast Guide Click HERE to join the Membership Click HERE for a FREE download Click HERE to sign up for our newsletter, The Edit Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow …

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28. Mastering The Mental: Taking the Fear Out of Failure 18:00

2M ago18:00

18:00

In today's episode, Coach David shares how you can take the fear out of the fear of failure. Insightful and powerfully shared information about where fear of failure comes from and what to do to overcome and take fear out of the fear of failure.By David Worthy

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456: Summer Series - 5 Investments That Have Changed My Self-Image 55:18

2M ago55:18

55:18

Investing in Yourself: How Your Choices Shape Your Self-Image Self-image is essentially how we perceive ourselves, shaped by our thoughts, beliefs, and experiences. Tonya Leigh explores the profound connection between the investments we make—whether in time, money, or energy—and the evolution of our self-image. This exploration is particularly rele…

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456: Summer Series - 5 Investments That Have Changed My Self-Image 55:18

2M ago55:18

55:18

Investing in Yourself: How Your Choices Shape Your Self-Image Self-image is essentially how we perceive ourselves, shaped by our thoughts, beliefs, and experiences. Tonya Leigh explores the profound connection between the investments we make—whether in time, money, or energy—and the evolution of our self-image. This exploration is particularly rele…

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28. Mastering The Mental: Crushing Confidence Killer 18:56

2M ago18:56

18:56

In this powerful episode Coach David shares his list of the 4 top confidence killers affecting people today. But, he doesn't stop there, in his own unique way, Coach David provides insightful ways to crush the confidence killers and live fully confident in your abilities, skills, preparation to handle challenges and task successfully.…

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455: Summer Series - My Work Philosophy 37:40

2M ago37:40

37:40

Transforming Your Work Mindset: From Scarcity to Abundance Success is often viewed as an unending quest for more—more money, more recognition, more achievements. However, as discussed in the podcast episode, true success goes beyond these conventional metrics. It is about discovering joy and alignment in your work while honoring both your inner hus…

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455: Summer Series - My Work Philosophy 37:40

2M ago37:40

37:40

Transforming Your Work Mindset: From Scarcity to Abundance Success is often viewed as an unending quest for more—more money, more recognition, more achievements. However, as discussed in the podcast episode, true success goes beyond these conventional metrics. It is about discovering joy and alignment in your work while honoring both your inner hus…

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454: Summer Series - Having Your Own Back 26:52

2M ago26:52

26:52

10 Traits of a Woman Who Supports Herself Through Life's Challenges In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship …

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454: Summer Series - Having Your Own Back 26:52

2M ago26:52

26:52

10 Traits of a Woman Who Supports Herself Through Life's Challenges In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship …

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27. Mastering The Mental: How To Turn Pressure Into Performance 15:31

2M ago15:31

15:31

Today Coach David shares with us that pressure is normal and nuetral! It's outcome is dependent upon how a person inteprets it. Coach David masterfully provides insightful information on how you can use pressure to perform at your highest level by reframing the pressure. This is a must listen for anyone dealing with pressure of a big moment!…

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453: Summer Series - How to be Full of Life 36:09

3M ago36:09

36:09

Awakening Your Inner Spark: Steps to Reignite Your Passion To truly embrace life, one must be open to experiencing a full range of emotions, both positive and negative, as they are essential to the essence of being alive. This idea is central to this podcast episode with host Tonya Leigh, who emphasizes that genuine vitality stems from embracing al…

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453: Summer Series - How to be Full of Life 36:09

3M ago36:09

36:09

Awakening Your Inner Spark: Steps to Reignite Your Passion To truly embrace life, one must be open to experiencing a full range of emotions, both positive and negative, as they are essential to the essence of being alive. This idea is central to this podcast episode with host Tonya Leigh, who emphasizes that genuine vitality stems from embracing al…

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452: Summer Series - Untriggered: How to Protect Your Peace in Any Situation 34:54

3M ago34:54

34:54

Becoming Untriggerable: A Journey to Emotional Freedom A trigger is defined as an external or internal event that evokes a strong emotional response, often negative, such as anger, sadness, or anxiety. Tonya Leigh shares her personal experience of being triggered during her father's celebration of life, where she felt intense anger due to a perceiv…

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452: Summer Series - Untriggered: How to Protect Your Peace in Any Situation 34:54

3M ago34:54

34:54

Becoming Untriggerable: A Journey to Emotional Freedom A trigger is defined as an external or internal event that evokes a strong emotional response, often negative, such as anger, sadness, or anxiety. Tonya Leigh shares her personal experience of being triggered during her father's celebration of life, where she felt intense anger due to a perceiv…

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26. Mastering The Mentals: You Cannot Read Minds 17:25

3M ago17:25

17:25

In this dynamic podcast Coach David shares important knowledge about attempting to read other people's mind and why we should never attempt to do so. Cognitive Distortion is the outcome of attempting to read people's mind. Do yourself a favor and listen as Coach David shares how to over come and eliminate the attempt to read other's mind.…

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451: Summer Series - Shop My Thought Closet 58:46

3M ago58:46

58:46

The Thought Closet: Discovering the Power of Intentional Thinking Just like a wardrobe, we have a "thought wardrobe" filled with thoughts we wear daily. It's essential to evaluate whether these thoughts serve us well or need to be replaced. We choose outfits that reflect our style and personality, we also curate thoughts that impact how we perceive…

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451: Summer Series - Shop My Thought Closet 58:46

3M ago58:46

58:46

The Thought Closet: Discovering the Power of Intentional Thinking Just like a wardrobe, we have a "thought wardrobe" filled with thoughts we wear daily. It's essential to evaluate whether these thoughts serve us well or need to be replaced. We choose outfits that reflect our style and personality, we also curate thoughts that impact how we perceive…

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25. Mastering The Mental: You Control The Process 13:56

3M ago13:56

13:56

In this podcast, Coach David shares how the process is a series of steps or action that each person takes to ensure they reach a particular end or outcome. Coach shares that while you cannot control people, the weather, or the outcome, you can control your process!

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450: Summer Series - How to Use Style to Reinvent Yourself 27:19

3M ago27:19

27:19

The Art of Becoming: How Fashion Choices Reflect Your Inner Journey Style transcends mere clothing; it serves as a powerful instrument for self-reinvention, profoundly influencing both our self-perception and how we present ourselves to the world. In a recent podcast episode, Tonya Leigh explores the deep connection between style and identity, emph…

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450: Summer Series - How to Use Style to Reinvent Yourself 27:19

3M ago27:19

27:19

The Art of Becoming: How Fashion Choices Reflect Your Inner Journey Style transcends mere clothing; it serves as a powerful instrument for self-reinvention, profoundly influencing both our self-perception and how we present ourselves to the world. In a recent podcast episode, Tonya Leigh explores the deep connection between style and identity, emph…

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24. Mastering The Mental: Focus 15:04

3M ago15:04

15:04

In this episode Coach David shares why focus is important for success. Coach David explains what focus is, how it is in your control, and what do to achieve maximum focus in every day life. Are you looking to perform at a higher level? Listen as Coach David shares how focus can make a difference in your life!…

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449: Summer Series - How to Have a Love Affair with Yourself 30:31

3M ago30:31

30:31

The Most Important Relationship: Loving Yourself First The most crucial relationship in your life is the one you have with yourself. This relationship is foundational because you are with yourself every moment of every day. If this relationship is not nurtured and solid, it can lead to a life filled with unnecessary struggles and hardships. Tonya L…

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449: Summer Series - How to Have a Love Affair with Yourself 30:31

3M ago30:31

30:31

The Most Important Relationship: Loving Yourself First The most crucial relationship in your life is the one you have with yourself. This relationship is foundational because you are with yourself every moment of every day. If this relationship is not nurtured and solid, it can lead to a life filled with unnecessary struggles and hardships. Tonya L…

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23. Mastering The Mental - Control The Controllable 17:29

4M ago17:29

17:29

Why do we spend so much time and energy attempting to control things that are beyond our control? Coach David addresses these issue in this episode, and provides guidance on how to spend energy controlling the things you can control! This is a great listen for those worried about the current situations of our economy, government, and their life.…

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448: Summer Series - Even Elegant Women Get Pissed Off 22:39

4M ago22:39

22:39

The Power of Ease, Beauty, and Authenticity Welcome to our first ever Summer Series podcast episode. We are revisiting some powerful past episodes, starting with Tonya Leigh's very first podcast she ever recorded. In the journey of personal development, one of the most significant lessons is that powerful women do not wait for clarity to magically …

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448: Summer Series - Even Elegant Women Get Pissed Off 22:39

4M ago22:39

22:39

The Power of Ease, Beauty, and Authenticity Welcome to our first ever Summer Series podcast episode. We are revisiting some powerful past episodes, starting with Tonya Leigh's very first podcast she ever recorded. In the journey of personal development, one of the most significant lessons is that powerful women do not wait for clarity to magically …

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22. Don't Let The Start Stop You From Starting 14:23

4M ago14:23

14:23

In this episode of The Spark, Coach David shares the 4 F's of Hesistation & Procrastination. He also shares how to overcome each of them in order to get start doing the things you desire. Coach David masterfully shares information that will assist you in getting started and staying productive!By David L Worthy

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447: Why I’m Pressing Pause (and You Might Want To, Too) 24:08

4M ago24:08

24:08

Reimagining Your Self-Image: The Importance of Taking a Step Back In our fast-paced world, the concept of taking a pause is often misconstrued as a sign of weakness or procrastination. However, pressing pause can be a powerful tool for realignment and rejuvenation. Taking a break can lead to introspection and new inspiration, rather than signaling …

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447: Why I’m Pressing Pause (and You Might Want To, Too) 24:08

4M ago24:08

24:08

Reimagining Your Self-Image: The Importance of Taking a Step Back In our fast-paced world, the concept of taking a pause is often misconstrued as a sign of weakness or procrastination. However, pressing pause can be a powerful tool for realignment and rejuvenation. Taking a break can lead to introspection and new inspiration, rather than signaling …

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21. Mastering The Mental: Control the Controllable 15:02

4M ago15:02

15:02

In this podcast Coach David shares how you can control the things you should be controlling while ridding yourself of things that are not in your control. When a person learns and applies the difference they find anxiety and stress reduce and living their best life as the reward. Listen closely and apply these principles to your life!…

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446: How to Make Powerful Decisions 37:44

4M ago37:44

37:44

Decisions That Empower: Creating Clarity in Your Life Indecision is a common struggle that many people face, often leading to feelings of frustration and stagnation. Tonya Leigh emphasizes that indecision drains your power and creates paralysis in your life. When you find yourself stuck in a cycle of overthinking and uncertainty, it can feel as tho…