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Stop Outsourcing Your Emotions: Healing Perfectionism, People-Pleasing, and the Nervous System with Béa Albina
Manage episode 518243680 series 3051259
What if your perfectionism isn’t a flaw — it’s a survival strategy?
In this episode of Say It Out Loud, Vasavisits down with the brilliant and unfiltered Béa Albina — UCSF-trained nurse practitioner, somatic experiencing practitioner, master certified life coach, and author of End Emotional Outsourcing.
Together, they unpack why so many high-achieving women are still trapped in people-pleasing cycles, how our nervous systems are wired for self-abandonment, and why “just breathe” isn’t always the answer.
Béa breaks down the science behind Emotional Outsourcing — her term for the unconscious ways we hand our power, peace, and self-worth to everyone but ourselves — and how to finally come home to your body, your truth, and your voice.
If you’ve ever said yes when you meant no, this episode is your wake-up call.
Connect with Béa:
Instagram → @beatrizvictoriaalbinanp
Book → End Emotional Outsourcing (out September 2025)
Website → beatrizalbina.com
Connect with Vasavi:
Instagram → @mynameisvasavi | Learn more → vasavikumar.com
Real talk, real recovery, actually entertaining. Find Recoverycast now.
Listen on: Apple Podcasts Spotify
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Chapters
1. Stop Outsourcing Your Emotions: Healing Perfectionism, People-Pleasing, and the Nervous System with Béa Albina (00:00:00)
2. [Ad] Recoverycast: Mental Health & Addiction Recovery Stories (00:34:35)
3. (Cont.) Stop Outsourcing Your Emotions: Healing Perfectionism, People-Pleasing, and the Nervous System with Béa Albina (00:35:15)
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