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Superfoods: the lowdown
MP3•Episode home
Manage episode 519323496 series 2991159
Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do superfoods exist? What makes a food a superfood and how does it relate to everyday life? In this episode I take a broader look at this ever popular topic.
Links:
Survey about this podcast: http://bit.ly/savinglivesinslowmotion-survey
A list of ‘superfoods’: https://www.healthline.com/nutrition/true-superfoods
Fibre benefits: https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631
The Hadza: https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-diet
Low fibre benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC9268622/
Pica: https://my.clevelandclinic.org/health/diseases/22944-pica
Apples: https://www.mdpi.com/2072-6643/13/11/4025
Flax seeds; https://www.healthline.com/nutrition/foods/flaxseeds
Extra Virgin Olive Oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC11430205/
Lectins: https://www.next-health.com/post/what-are-lectins-are-they-bad-for-everyone-do-i-need-lectin-sensitivity-testing
Gremolata: https://www.bbcgoodfood.com/recipes/gremolata
Herbs and spices: https://pmc.ncbi.nlm.nih.gov/articles/PMC6532192/
The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
Hosted on Acast. See acast.com/privacy for more information.
195 episodes
MP3•Episode home
Manage episode 519323496 series 2991159
Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do superfoods exist? What makes a food a superfood and how does it relate to everyday life? In this episode I take a broader look at this ever popular topic.
Links:
Survey about this podcast: http://bit.ly/savinglivesinslowmotion-survey
A list of ‘superfoods’: https://www.healthline.com/nutrition/true-superfoods
Fibre benefits: https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631
The Hadza: https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-diet
Low fibre benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC9268622/
Pica: https://my.clevelandclinic.org/health/diseases/22944-pica
Apples: https://www.mdpi.com/2072-6643/13/11/4025
Flax seeds; https://www.healthline.com/nutrition/foods/flaxseeds
Extra Virgin Olive Oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC11430205/
Lectins: https://www.next-health.com/post/what-are-lectins-are-they-bad-for-everyone-do-i-need-lectin-sensitivity-testing
Gremolata: https://www.bbcgoodfood.com/recipes/gremolata
Herbs and spices: https://pmc.ncbi.nlm.nih.gov/articles/PMC6532192/
The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
Hosted on Acast. See acast.com/privacy for more information.
195 episodes
All episodes
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