Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Superfoods: the lowdown

17:32
 
Share
 

Manage episode 519323496 series 2991159
Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do superfoods exist? What makes a food a superfood and how does it relate to everyday life? In this episode I take a broader look at this ever popular topic.


Links:


Survey about this podcast: http://bit.ly/savinglivesinslowmotion-survey


A list of ‘superfoods’: https://www.healthline.com/nutrition/true-superfoods


Fibre benefits: https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631


The Hadza: https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-diet


Low fibre benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC9268622/


Pica: https://my.clevelandclinic.org/health/diseases/22944-pica


Apples: https://www.mdpi.com/2072-6643/13/11/4025


Flax seeds; https://www.healthline.com/nutrition/foods/flaxseeds


Extra Virgin Olive Oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC11430205/


Lectins: https://www.next-health.com/post/what-are-lectins-are-they-bad-for-everyone-do-i-need-lectin-sensitivity-testing


Gremolata: https://www.bbcgoodfood.com/recipes/gremolata


Herbs and spices: https://pmc.ncbi.nlm.nih.gov/articles/PMC6532192/


The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326


Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

195 episodes

Artwork

Superfoods: the lowdown

Saving Lives In Slow Motion

16 subscribers

published

iconShare
 
Manage episode 519323496 series 2991159
Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do superfoods exist? What makes a food a superfood and how does it relate to everyday life? In this episode I take a broader look at this ever popular topic.


Links:


Survey about this podcast: http://bit.ly/savinglivesinslowmotion-survey


A list of ‘superfoods’: https://www.healthline.com/nutrition/true-superfoods


Fibre benefits: https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631


The Hadza: https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-diet


Low fibre benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC9268622/


Pica: https://my.clevelandclinic.org/health/diseases/22944-pica


Apples: https://www.mdpi.com/2072-6643/13/11/4025


Flax seeds; https://www.healthline.com/nutrition/foods/flaxseeds


Extra Virgin Olive Oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC11430205/


Lectins: https://www.next-health.com/post/what-are-lectins-are-they-bad-for-everyone-do-i-need-lectin-sensitivity-testing


Gremolata: https://www.bbcgoodfood.com/recipes/gremolata


Herbs and spices: https://pmc.ncbi.nlm.nih.gov/articles/PMC6532192/


The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326


Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

195 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play