Update Your Response to Stress, Stop the Symptom Reaction Cycle with Ali Damron

Satiated Podcast

Content provided by Stephanie Mara Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Mara Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

9d ago 46:49

MP3•Episode home

Happy Satiated Saturday!

How do you currently view symptoms or impulses in your body?

Are they something to be fixed? Are they wrong or bad? Are you afraid of them when they increase?

If you said yes to these questions, you might notice how does it feel in your body to view the body's symptoms and impulses as wrong, bad, fearful, and need of fixing? Something I've been teaching for a while is that your food coping mechanisms are not a problem.

Often, what needs to be updated is how you respond to your body when it is sending you communication through a symptom or urge. What if you started to invite that reaction to the table and make it alright that this is what you're experiencing?

In this week's Satiated Podcast episode, I chat with Ali Damron, Hormone Expert, Licensed Acupuncturist, and Certified Personal Trainer, about:

Understanding neuroplastic pain
The complexity of emotions in healing
Updating your relationship to stress
Updating your body's story
Understanding the role of fear in physical symptoms
Embracing discomfort
Anxiety as a messenger of information
The importance of naming your feelings and emotional check-ins

You can also read the transcript to this week’s episode here.

I just created a brand new workshop called Move Through Binge Urges and Binge Pitfalls with Somatic Eating®, and I will be teaching it live on Wednesday, April 30th at 1:30 pm ET. You can learn more and sign up here.

With Compassion and Empathy,

Stephanie Mara Fox

Keep in touch with Ali:

Website: www.alidamron.com
Instagram: www.instagram.com/alidamron
Free Program: https://ali-damron.mykajabi.com/offers/wVWQNGMB/checkout

Support the show

Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

249 episodes

#Fitness #Alternative Health #Mental Health #Nutrition #Stephanie Mara Fox #Emotional #Eat #Hunger #Satiated #Mindfulness #Nourishment #Food #Digest #Diet #Somatic Nutrition #Somatic Eating