In today's episode I talk about banishing vs releasing work - when to use each, as well as a frank discussion of mental health, intergenerational trauma, internalized bigotry, and other things that come up when we talk about releasing work and healing. I talk about my year of no, and how saying no can be a way to say yes to what matters most to you. In Witch You Got This, I offer you my daily(ish) releasing practice and elemental connection practice, which helps me feel grounded and like I'm moving in a healthy direction. This episode was recorded live with a (virtual) studio audience - thanks for tuning in, Sassafras Patrons! Sign up and claim this and other perks at patreon.com/sassafrastarot. Links to stuff mentioned in this show: Jason Miller: https://strategicsorcery.net Tarot of the Abyss by Ana Tourian: https://www.usgamesinc.com/tarot-of-the-abyss.html Today's song: Vulture Link to the track for download or purchase: https://roriekelly.bandcamp.com/track/vulture (You can also find it on your favorite streaming site by searching "Rorie Kelly Vulture") --- Find Sassafras Tarot online: http://www.patreon.com/sassafrastarot http://www.facebook.com/sassafrastarot http://www.Twitter.com/sassafrastarot http://www.Instagram.com/sassafrastarot http://www.twitch.tv/sassafrastarot https://www.tiktok.com/@sassafrastarot https://www.youtube.com/@SassafrasTarot Order a reading from the Etsy Shop: http://www.etsy.com/shop/Sassafrastarot Find Rorie Kelly music online: http://www.roriekelly.com http://www.twitch.tv/roriekelly http://www.youtube.com/roriekelly https://open.spotify.com/artist/0ZebTvtqcaR8g1QEJzvzgd Official Video for the theme song, Magick Comin': https://www.youtube.com/watch?v=SIluF4mjQS0 Link to the track for download or purchase: https://roriekelly.bandcamp.com/track/magick-comin (You can also find it on your favorite streaming site by searching "Rorie Kelly Magick Comin")