A diverse set of ideas for helping with overwhelm and stress - both psychological and witchy/spiritual. In today's episode I offer you a toolbox with a bunch of different ideas for dealing with overwhelm and stress. I divide the ideas into four main categories: Embodiment, Beauty and Sacred Spaces, Words, and Creativity, and give you multiple ideas in each category, both witchy and mundane. Then I share with you instructions for a favorite practice of mine - a listening walk (including non-movement or low movement options for those who may not be able to physically take a walk). This episode was recorded live with a (virtual) studio audience - thanks for tuning in, Sassafras Patrons! Sign up and claim this and other perks at patreon.com/sassafrastarot. Links to stuff mentioned in this show (may contain affiliate links): Mabis Steam Inhaler: https://amzn.to/3khNM93 Crystal Visions Tarot: https://amzn.to/3k8KbtY Nico Padden Music: https://www.nicopadden.com Randonautica App: https://www.randonautica.com Brooklyn Botanic Garden Waterways Virtual Tour: https://www.facebook.com/watch/?v=300074538410887 Song of the Day: Shining Tonight by Rorie Kelly https://roriekelly.bandcamp.com/track/shining-tonight (Or search "Rorie Kelly Shining Tonight" on your favorite streaming app!) --- Find Sassafras Tarot online: http://www.patreon.com/sassafrastarot http://www.facebook.com/sassafrastarot http://www.Twitter.com/sassafrastarot http://www.Instagram.com/sassafrastarot http://www.twitch.tv/sassafrastarot https://www.tiktok.com/@sassafrastarot https://www.youtube.com/@SassafrasTarot Order a reading from the Etsy Shop: http://www.etsy.com/shop/Sassafrastarot Find Rorie Kelly music online: http://www.roriekelly.com http://www.twitch.tv/roriekelly http://www.youtube.com/roriekelly https://open.spotify.com/artist/0ZebTvtqcaR8g1QEJzvzgd Official Video for the theme song, Magick Comin': https://www.youtube.com/watch?v=SIluF4mjQS0 Link to the track for download or purchase: https://roriekelly.bandcamp.com/track/magick-comin (You can also find it on your favorite streaming site by searching "Rorie Kelly Magick Comin")