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Content provided by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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What is Rucking?

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Manage episode 498084402 series 2925630
Content provided by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join Ari Fleman, host of the "Rucking Around" podcast, as he introduces the concept of rucking, which involves carrying "heavy stuff" in a pack while walking around. He shares details about a challenging workout he's undertaking: a one-mile ruck with 35 pounds, followed by 100 burpees. He also offers advice on starting weights for rucking, discusses his personal reading habits and recommends specific audiobooks and thrillers, and reveals his training for an upcoming duathlon that omits the swimming component of a triathlon.

Follow Ari on Instagram @running_nerd18

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 498084402 series 2925630
Content provided by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join Ari Fleman, host of the "Rucking Around" podcast, as he introduces the concept of rucking, which involves carrying "heavy stuff" in a pack while walking around. He shares details about a challenging workout he's undertaking: a one-mile ruck with 35 pounds, followed by 100 burpees. He also offers advice on starting weights for rucking, discusses his personal reading habits and recommends specific audiobooks and thrillers, and reveals his training for an upcoming duathlon that omits the swimming component of a triathlon.

Follow Ari on Instagram @running_nerd18

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

  continue reading

34 episodes

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