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Content provided by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Running Buddies featuring Ashley Raines

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Manage episode 498814990 series 2925630
Content provided by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ashley Raines, co-host of the "Everyday Ironman" podcast, is an accomplished triathlete. Ashley details her journey into running and triathlons, emphasizing how she overcame the initial reluctance and found a coping mechanism for personal grief through running. She offers practical advice on zone training and discusses the mental fortitude required for long-distance running, highlighting her goal to complete marathons in every U.S. state and her role in the "Everyday Iron Man" podcast. We also discuss the challenges of running in hot, humid weather and share personal anecdotes, including Rob's unexpected experience coaching his son's soccer team in extreme heat.

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 498814990 series 2925630
Content provided by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Roberts & Robert Lendrum, Jamie Roberts, and Robert Lendrum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ashley Raines, co-host of the "Everyday Ironman" podcast, is an accomplished triathlete. Ashley details her journey into running and triathlons, emphasizing how she overcame the initial reluctance and found a coping mechanism for personal grief through running. She offers practical advice on zone training and discusses the mental fortitude required for long-distance running, highlighting her goal to complete marathons in every U.S. state and her role in the "Everyday Iron Man" podcast. We also discuss the challenges of running in hot, humid weather and share personal anecdotes, including Rob's unexpected experience coaching his son's soccer team in extreme heat.

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

  continue reading

28 episodes

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