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What does it really mean to train "hard"? A running coach explains.

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Manage episode 522241698 series 2465833
Content provided by Runner's World UK. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Runner's World UK or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Joining Ben and Rachel this week is former GB athlete and now supreme running coach, Jo Wilkinson.

We chat about what it means to train hard, the different versions of this and what the main goal of any running that requires a lot of effort should be.

We only mention David Goggins once.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

363 episodes

Artwork
iconShare
 
Manage episode 522241698 series 2465833
Content provided by Runner's World UK. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Runner's World UK or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Joining Ben and Rachel this week is former GB athlete and now supreme running coach, Jo Wilkinson.

We chat about what it means to train hard, the different versions of this and what the main goal of any running that requires a lot of effort should be.

We only mention David Goggins once.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

363 episodes

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