We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Run to the Top Podcast | The Ultimate Guide to Running
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Mastering the Art of Carb Loading with Registered Dietician Travis Wilson
Manage episode 472135189 series 2788141
Content provided by RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
You’re not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance.
We’re bringing together registered dietician Travis Wilson and running coach Andie Cozzarelli to help you master the art of the carb load with topics including:
- How long before race day you need to start increasing your carb intake
- How to know how many carbs your body needs
- Whether to focus on whole grains or fast-absorbing simple carbs like pasta and white bread
- Examples of what to eat at each point in the carb load as your race approaches
- How to fix common fueling problems like cramping and GI upset
Making carbs your friend will help you to hit your paces for longer without feeling fatigued and Travis helps us to understand the science behind how this works.
3 Ways to Effectively Carb Loading Before a Race - Runners Connect
Glycogen Calculator - How Many Grams of Crabs you Need to Avoid Hitting the Wall
Connect, Comment, Community
- Follow RunnersConnect on Instagram
- Join the Elite Treatment where you get first dibs on everything RTTT each month!
- Runners Connect Winner's Circle Facebook Community
- RunnersConnect Facebook page
- GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
Previnex Joint Health Plus
Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.
In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination.
I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys.
If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.
Pique
We’ve done quite a few podcast episodes on the performance benefits of caffeine.
But, if you’re like many runners I know, pre-run coffee often leaves you with jitters or stomach issues.
That’s why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery.
So, what makes Nandaka different?
Most so-called “coffee alternatives” don’t actually provide functional energy. But Nandaka is built for endurance
Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.
Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.
It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance
Plus, the probiotic teas mean no digestive distress like you often get with coffee.
If you’re tired of running on fumes—or worse, running on coffee crashes—it’s time to make the switch.
Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.
Go to Piquelife.com/run and start running on real energy today.
Your legs, your lungs, and your PRs will thank you
758 episodes
Share
Manage episode 472135189 series 2788141
Content provided by RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
You’re not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance.
We’re bringing together registered dietician Travis Wilson and running coach Andie Cozzarelli to help you master the art of the carb load with topics including:
- How long before race day you need to start increasing your carb intake
- How to know how many carbs your body needs
- Whether to focus on whole grains or fast-absorbing simple carbs like pasta and white bread
- Examples of what to eat at each point in the carb load as your race approaches
- How to fix common fueling problems like cramping and GI upset
Making carbs your friend will help you to hit your paces for longer without feeling fatigued and Travis helps us to understand the science behind how this works.
3 Ways to Effectively Carb Loading Before a Race - Runners Connect
Glycogen Calculator - How Many Grams of Crabs you Need to Avoid Hitting the Wall
Connect, Comment, Community
- Follow RunnersConnect on Instagram
- Join the Elite Treatment where you get first dibs on everything RTTT each month!
- Runners Connect Winner's Circle Facebook Community
- RunnersConnect Facebook page
- GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
Previnex Joint Health Plus
Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.
In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination.
I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys.
If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.
Pique
We’ve done quite a few podcast episodes on the performance benefits of caffeine.
But, if you’re like many runners I know, pre-run coffee often leaves you with jitters or stomach issues.
That’s why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery.
So, what makes Nandaka different?
Most so-called “coffee alternatives” don’t actually provide functional energy. But Nandaka is built for endurance
Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.
Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.
It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance
Plus, the probiotic teas mean no digestive distress like you often get with coffee.
If you’re tired of running on fumes—or worse, running on coffee crashes—it’s time to make the switch.
Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.
Go to Piquelife.com/run and start running on real energy today.
Your legs, your lungs, and your PRs will thank you
758 episodes
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Similar to Run to the Top Podcast | The Ultimate Guide to Running
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
…
continue reading
Fantasy Football Scout is on hand to provide a multitude of different podcasts to help you with your FPL dilemmas.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
