Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Should You Walk or Jog Interval Rests?
MP3•Episode home
Manage episode 191092846 series 1355104
Content provided by Jeff Gaudette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Gaudette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
To walk or jog between intervals - that is the question.
Coach Claire reveals the best way to recover between repeats in today's Extra Kick podcast!
734 episodes
Should You Walk or Jog Interval Rests?
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
MP3•Episode home
Manage episode 191092846 series 1355104
Content provided by Jeff Gaudette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Gaudette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
To walk or jog between intervals - that is the question.
Coach Claire reveals the best way to recover between repeats in today's Extra Kick podcast!
734 episodes
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