Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Should you strength train before or after a run
MP3•Episode home
Manage episode 290633269 series 2807553
Content provided by Jeff Gaudette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Gaudette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
When it is best to do strength training - before or after a run? When it is more effective? Find out in today's podcast!
100 episodes
Should you strength train before or after a run
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
MP3•Episode home
Manage episode 290633269 series 2807553
Content provided by Jeff Gaudette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Gaudette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
When it is best to do strength training - before or after a run? When it is more effective? Find out in today's podcast!
100 episodes
All episodes
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