In this episode of Midweek Motivation on the Run the Riot Podcast, we dive into the topic of setbacks. Whether you’re a runner who has faced a tough race or someone navigating life’s unexpected detours, this episode is for you. David shares his personal experience of a tough DNF at the Moab 240 and how it taught him that setbacks are not the end of the road—they're opportunities to grow.

Listen in as David discusses:

• Why setbacks are a reality for everyone, even the pros.
• How to reframe setbacks as opportunities to learn and improve.
• Building resilience through challenges to come back stronger.
• Practical steps for evaluating your setbacks and setting fresh goals.
• How reconnecting with your “why” can reignite your passion and purpose.

Finally, hear how David overcame his own challenges and returned to Moab to finish the race that once knocked him down.

Sponsor:

This episode is sponsored by Magic Mind. Build your mental resilience with their focus and sleep shots. David has been using them to enhance focus and sleep, and they’ve made a big difference. Get 45% off their new 24-hour pack (Focus and Sleep shots bundle) at www.magicmind.com/RTRJAN.

Call to Action:

• Reflect on a recent setback in your running or life. What did it teach you?
• Write down what went right, what went wrong, and what you’d do differently next time.
• Set a new goal and take small steps toward achieving it.

Let’s embrace those setbacks as milestones on the road to becoming our strongest selves.

Links:

• Follow the Run the Riot Podcast: www.theriot.run
• Check out Magic Mind: www.magicmind.com/RTRJAN
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Talk soon!