Best David TheRiot Podcasts (2025)

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MWM Episode 84 - More Than the Miles 15:05

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3d ago15:05

15:05

This week, we’re talking about something most of us don’t slow down long enough to consider — identity. Not the surface-level kind. The deep, heart-level “who am I, really?” kind. A moment at a men’s retreat opened my eyes to how quickly we define ourselves (and others) by what we do. Someone called me “the ultra guy,” and while that’s part of my s…

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EP183 - Burgers, Blisters, and the Mammoth 200 – With Chad Bruce 1:20:24

2d ago1:20:24

1:20:24

Chad Bruce is back on the podcast, and this time he’s fresh off the Mammoth 200 — 200+ miles through the high country of the Eastern Sierras. From long stretches of soul-sucking gravel to alpine climbs and a thunderstorm finish that tested every ounce of grit, Chad takes us inside what it really takes to finish a race like this at age 52. We talk a…

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MWM Episode 83 - The Comeback 11:17

2h ago11:17

11:17

Welcome back, friends! After a busy season, it’s time for a reset. Today isn’t about perfection — it’s about taking the next step. What we talk about: When life gets full and priorities shift Why stopping for a season doesn’t mean failure Recap: a powerful men’s retreat and lessons on identity Family updates (Jennifer’s knee surgery + travel softba…

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EP182 - The OFM Advantage: Fuel Less, Go Farther with Peter Defty 1:18:50

2M ago1:18:50

1:18:50

In this episode of Run the Riot, we reconnect with Peter Defty, a pioneering force behind the fat-adapted movement in endurance sports. Peter is the man behind Vespa and OFM (Optimized Fat Metabolism), and today, he shares powerful insights into how ultrarunners can unlock performance, recover faster, and sustain longevity by training their bodies …

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EP181 - Stacking 200s! Andrea Moore on Racing Multiple 200+ Mile Races Back-to-Back 1:14:39

2M ago1:14:39

1:14:39

In this episode of Run the Riot, ultrarunner Andrea Moore shares how a post-Boston road runner became a desert-loving, mountain-climbing 200-miler—finding joy, grit, and community along the way. We talk about the fire-shortened Oregon 200 experience, redemption arcs at Moab 240 and Tahoe 200, and what it really takes—physically, logistically, menta…

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MWM Episode 82 - One Sentence Can Change Everything 14:16

3M ago14:16

14:16

Ever feel stuck? Like you’ve drifted too far off course and don’t know how to get back? In this Midweek Motivation, we talk about the power of one sentence — and how it can be the spark that changes everything. Inspired by Run the Riot athlete Phil Klinkner, this short episode unpacks the moment he stood still in the woods, took a deep breath, and …

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EP180 - Chris Ange - Swamps, Spiders, and Sweat 1:11:47

3M ago1:11:47

1:11:47

In this episode of Run the Riot, we sit down with Christopher Ange from Sulphur, Louisiana. Chris shares his journey from growing up in Lake Charles surrounded by Cajun and Sicilian culture to becoming a passionate ultrarunner and race director. We talk about: His early days running the Crescent City Classic with his dad. Pacing a friend at his fir…

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EP179 - Phil Klinkner - They Used to Call Him “Fatty” — He Just Ran 100 Miles 1:23:02

3M ago1:23:02

1:23:02

In this episode of Run the Riot, we dive deep into the powerful story of Phil Klinkner, an everyday guy with an extraordinary mindset. From growing up with the nickname "Fatty" to transforming into a determined ultrarunner who finished the Badger 100, Phil’s journey is raw, real, and undeniably inspiring. Phil opens up about: His early days growing…

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MWM Episode 81 - You're Closer Than You Think 18:41

3M ago18:41

18:41

Feeling stuck in your training? Wondering if all those miles and early mornings are actually getting you anywhere? In this episode of Midweek Motivation, I’ll remind you that you’re further than you think — in running and in life. We’ll talk about: Why progress often feels invisible until you look back How to recognize the ground you’ve already cov…

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EP178 -The Wolf Runs Far: Jackson Wolf on Badwater 135, 200-Milers, and Mental Strength 1:22:02

4M ago1:22:02

1:22:02

This week on the Run the Riot Podcast, we’re joined by ultrarunner and ultrarunning coach Jackson Wolf, fresh off the legendary Badwater 135. We catch up with Jackson as he bounces between major ultras, pacing gigs, and planning his next adventures, including new races with Rougarou Running.Jackson shares: • A raw recap of his 2024 Badwater 135 exp…

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MWM Episode 80 - Plan, but Pivot if you Need to 14:48

5M ago14:48

14:48

Ever had a race—or a life plan—go sideways? You laid out the spreadsheets, packed the drop bags, prepped the fuel… and then something unexpected knocked it all off course? In today’s Midweek Motivation, we’re talking about the power of planning—and the wisdom of pivoting. Coach David Theriot dives into: • Why a solid plan shows discipline and inten…

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EP177 - Cam Ridley: Building Strength and Heart for the Long Run 1:01:48

5M ago1:01:48

1:01:48

In this episode of Run the Riot, we hang out with Cam Riddle, a passionate strength coach who's making a difference in the ultrarunning world—without running ultras himself! Cam brings years of experience from the private and collegiate strength and conditioning world and shares how he’s now applying his knowledge to help ultrarunners build stronge…

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MWM Episode 79 - Try it Now or Regret it Later 18:15

5M ago18:15

18:15

You wouldn’t walk into a job interview without practicing your answers… so why would you show up to race day without testing your gear, your fuel, and your mindset? In this Midweek Motivation episode, David breaks down why your long run isn’t “just another Saturday” — it’s your dress rehearsal for the big day. You’ll hear how to use those miles to …

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MWM Episode 78 - The Fire that Forms you 16:33

5M ago16:33

16:33

Why do we run from pain? In this Midweek Motivation, we talk about how pain isn’t your enemy—it’s your invitation to growth and purpose. Hear how ultrarunner Sean Rowe turned a health crisis into a life of meaning, running, and giving back. Whether you’re facing a tough workout, a setback in life, or just feel stuck, this episode will remind you: t…

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EP176 - Muscle Meets Mileage: Breaking the Mold with Sean Rowe 47:51

6M ago47:51

47:51

In this powerful episode of Run the Riot, we sit down with Sean Rowe—an inspiring ultrarunner who's living proof that transformation is possible at any stage in life. Sean opens up about his journey from nightclub promoter to endurance athlete, detailing how a health scare at 42 sparked a dramatic lifestyle change. After battling smoking, drinking,…

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EP175 - No Stoplights, No Excuses: Running Home with Suzan Brydon 38:28

6M ago38:28

38:28

In this episode of Run the Riot, we catch up with ultrarunner Suzan Brydon, who’s currently 19 days into a massive and meaningful mission—running over 1,920 miles across the American Discovery Trail as part of a community health initiative supported by her employer, The Cigna Group. This isn’t just a solo adventure—Suzan’s run is empowering young g…

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MWM Episode 77 - Boring Miles Matter 17:02

7M ago17:02

17:02

In this episode of Midweek Motivation, David gets real about the kind of training that doesn’t get likes on social media — the cold, quiet, ordinary miles. You know, the ones where you lace up before dawn, even when you're tired, sore, or just not feeling it. He reminds us why boring runs are the foundation of breakthrough performance and why ordin…

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EP174 - Heat, Hills, and Hypoxic Masks: Amanda Lynch's Path from Southern States 200 to Western States 100 1:09:44

7M ago1:09:44

1:09:44

In this episode of Run the Riot, we catch up with an incredible ultrarunner and returning guest — Amanda Lynch! It's been a few years since Amanda last joined us, and she’s been busy stacking up strong finishes and incredible experiences. From winning first female at the Loup Garou 100 to tackling technical trails at Lovit 100, Amanda has stayed co…

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EP173 - No Shortcuts, Just Miles: Matt Pruitt’s Ouachita Trail FKT Run 1:39:25

7M ago1:39:25

1:39:25

In this episode of Run the Riot, we sit down with Matt Pruitt, who recently achieved the supported Fastest Known Time (FKT) on the 223-mile Ouachita Trail, spanning Oklahoma to Arkansas. That’s right—Matt didn’t just try it. He got it done. Matt walks us through every gritty, inspiring detail of the journey. From dialing in logistics to managing ex…

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EP172 - State Records & Stroller Runs: Angela Smith's Record-Breaking Run at the Prairie Spirit 100! 1:04:39

8M ago1:04:39

1:04:39

In this episode of Run the Riot, we sit down with Angela Smith, an amazing ultrarunner and mother who recently set the Kansas state record for the 100-mile race at Prairie Spirit 100. Angela’s journey from her first ultra race to conquering this major milestone is nothing short of impressive. We dive into her story, from pushing strollers during tr…

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EP171 - Chased, Lost, and Hallucinating Dragons: Leah Vincent’s Ultra Adventures 1:21:40

8M ago1:21:40

1:21:40

On this episode of the Run the Riot Podcast, we sit down with Leah Vincent, an adventurous ultrarunner, backpacker, and all-around endurance junkie. From hiking the John Muir Trail to tackling Moab 240, Leah shares her wild journey of overcoming extreme conditions, hallucinations, and the unexpected challenges that come with pushing human limits. W…

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MWM Episode 76 - The Finish Line is Worth It 14:12

9M ago14:12

14:12

The Finish Line is Worth It – Why You Should Keep Going, Even When It’s Hard Every race has a moment when quitting feels like the best option. The pain sets in, the miles drag on, and the finish line feels impossibly far away. But here’s the truth—the struggle is temporary, but the finish line lasts forever. In this episode, I’m sharing stories fro…

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EP170 - Becca Pizzi - Seven Marathons. Seven Continents. Seven Days. Twice! 54:27

9M ago54:27

54:27

Becca Pizzi is an endurance legend. The first American woman to complete the World Marathon Challenge, she went back and set a new Guinness World Record for the fastest time. In this episode of Run the Riot, we talk about: Training for seven back-to-back marathons Running in Antarctica and Africa within twenty-four hours Completing marathons in all…

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EP169 - Perseverance, Pacing, and Pain: Jen Johnson's Sub 24 hr. 100 Mile Debut at Rocky Raccoon 1:10:43

9M ago1:10:43

1:10:43

In this episode of Run the Riot, we sit down with Run the Riot athlete Jen Johnson to talk about her inspiring journey to conquer her first 100-mile ultramarathon at the iconic Rocky Raccoon 100. From her early days running loops around her neighborhood as a kid to lining up at one of the most popular ultra races in the U.S., Jen’s story is one of …