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RED Episode 318 How Loss, Community, And Small Wins Keep Us Moving
Manage episode 519615678 series 3569523
RED Episode 316- The Struggle Bus
SHOUTOUTS
Thanks to Cheri Whitt who recorded a Runcation Recap with us last week, and we will release that in an upcoming episode. There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all!
If you want a shout out for you or someone else you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733.
RUNNING, EATING, AND DRINKING ON THE STRUGGLE BUS
Ever been on the struggle bus as far as training for upcoming races? Aimee is on the struggle bus right now and there is not that much time left until her next race. She has let life get in the way of training, eating to train, and hydrating to train, too. Have you ever done that? How have you overcome that? Please let us know and share possible ways to get off that bus!
THAT’S A WRAP!
Please give us feedback about the topics from today’s show, so we can share them on upcoming shows! Email us at [email protected] or call us and leave a message at 941-677-2733.
THAT’S A WRAP!
Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Chapters
1. Welcome Back And Context (00:00:00)
2. Shout Outs And Race Congrats (00:04:00)
3. Community Support Through Grief (00:06:10)
4. How To Share Your Recaps (00:08:20)
5. Gear, Goals, And Miles For Moffitt (00:09:55)
6. Physical And Emotional Setbacks (00:12:05)
7. Why Getting Out Feels So Hard (00:14:25)
8. Big Call For Listener Stories (00:17:10)
9. Food, Hydration, And Meal Help (00:19:20)
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