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RED Episode 317 Part 2 of a Runcation Recap with Cheri Whitt
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RED Episode 317- Part 2 of a A Runcation Recap with Cheri Whitt
SHOUTOUTS
Thanks to Cheri Whitt who recorded a Runcation Recap with us. There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all!
If you want a shout out for you or someone else you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733.
Part 2 of a Runcation Recap with Cheri Whitt
This week we talk to an amazing member of the Runcation Nation, Cheri Whitt. We get tips, advice, and inspiration from this Galloway Pacer and certified running coach.
THAT’S A WRAP!
Please give us feedback about the topics from today’s show, so we can share them on upcoming shows! Email us at [email protected] or call us and leave a message at 941-677-2733.
THAT’S A WRAP!
Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Chapters
1. Race Morning Preparation Tips (00:00:00)
2. Navigating Hilly Marathon Courses (00:11:38)
3. Course Support and Hydration Strategies (00:20:13)
4. Favorite Finish Lines and Celebrations (00:29:15)
5. The Galloway Method and Training Evolution (00:36:08)
6. Runner Community and Future Race Plans (00:43:01)
468 episodes
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