We continue our chakra exploration series by examining the third chakra, the energy center of personal power, confidence, and self-esteem located at the solar plexus. This powerful center governs our ability to overcome inertia, take action, and develop a healthy sense of self-worth independent of external validation.
• The third chakra (Manipura) develops between 18 months and 4 years old
• This developmental stage marks the beginning of individuation and autonomy from caregivers
• When healthy, we feel confident, self-assured, appropriately disciplined, and naturally warm
• Imbalance can manifest as low energy, weak will, poor self-discipline, or compensatory behaviors like workaholism
• Shame is the "demon" of the third chakra, causing energy to collapse inward rather than expand outward
• Healing strategies include core-strengthening practices, breaking inertia through new challenges, and surrounding yourself with supportive people
• Learning to love yourself for who you are rather than what you accomplish is essential for third chakra healing
• Working with anger and critical inner voices helps restore natural energy flow and reclaim personal authority
Resources for 3rd Chakra

Episode 53 - Know Who You Are: The Foundation of Authentic Living

Episode 54 - Why Loving Who You've Been Can Change Everything

Podcast: Armchair Expert with Blaise Aguirre (on overcoming self-hatred)

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

Atomic Habits by James Clear

The Great Work of Your Life by Stephen Cope

Brene Brown Gifts of Imperfection Part 3 of 6

Calling in “the one” by Katherine Woodward Thomas

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