How we take care of ourselves makes a HUGE difference in the quality of our life. One could say it's actually, THE THING that changes or determines EVERYTHING.
I was recently asked what someone could do to experience a transformation in their life quickly and immediately said, practice daily self-care. Now, to be honest, my reply was a little generic because self-care encompasses every way that we take care of ourselves but the point was made.
So today I decided that I'd republish the most downloaded Roots Change episode to date all about just how simple (and wonderful) self-care actually can be.
Click below for today's show notes and mentions!

• https://amylinsmeyer.com/episode-54
• Join me & other growth-minded folks in the Roots Change Facebook group https://www.facebook.com/groups/rootschange
• Grab Self-Care Simplified here: https://amylinsmeyer.com/selfcare-simplified

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com