))
The Surprising Link Between Walking and Lifespan | #3
Manage episode 500990671 series 3680233
Content provided by Dr. Emily Splichal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Emily Splichal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Walking speed could predict how long you live.
In this episode, Dr. Emily Splichal dives deep into why walking isn't just a daily habit—it's a vital sign. Drawing on groundbreaking research, she reveals how your gait speed correlates with longevity and what it truly means to move efficiently. But more than just data, this episode offers the “then what?”—practical steps you can take to reclaim your walking power at any age.
Key takeaways:
- The “sixth vital sign” that doctors aren’t talking about
- Why walking fast has nothing to do with muscle strength
- Three pillars of healthy movement: balance, mobility, and fascia
- How stilettos, blood sugar, and short steps are silently sabotaging your gait
Whether you’re 40 or 80, this episode will change how you think about every step you take. Your body is your performance car—it’s time to open it up.
🎙️ Connect with Dr. Emily Splichal: YouTube: @thefunctionalfootdoc Instagram: @thefunctionalfootdoc
6 episodes
Share
