Best Dr. Emily Splichal Podcasts (2025)

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How Your Kids (And You) Should Move With Dr. Emily Splichal 44:45

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25d ago44:45

44:45

Dr. Emily Spichal, founder of Naboso Technology, returns for a more personal episode where we dig deep into challenges in parenting, KIDS’ FEET and why they matter to their physical AND MENTAL development, and, of course, CROCS. We talk about how sensory perception shapes the brain, our relationship with fear, and even the ability to learn. We also…

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How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse 40:49

20h ago40:49

40:49

Full Shownotes: https://bengreenfieldlife.com/podcast/athena/ My guest on this podcast is Ariel Garten, the founder of InteraXon, maker of Muse. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre, researching Parkinson’s disease and hippocampal neurogenesis. No mere science nerd, Arie…

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How Muscle Shapes Who We Are: Bonnie Tsui on Strength, Resilience, and Her Newest Book On Muscle 54:22

44m ago54:22

54:22

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What if strength isn’t just physical, but emotional and cultural too? Award-winning journalist Bonnie Tsui, author of Why We Swim and On Muscle, explores how our muscles tell the story of who we are — our adaptability, creativity, and jo…

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The "Floor of the Mouth" Connection with Dr. Neel Bulchandani | #16 51:58

3h ago51:58

51:58

In this episode, Dr. Emily sits down with Dr. Neel Bulchandani — chiropractor, movement educator, and creator of the "Floor of the Mouth"–body connection. Neel's work bridges breath, fascial release, integrative movement, and expressive arts, revealing how tension patterns in the tongue, mouth floor, and airway can shape posture, mobility, and nerv…

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The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones 1:22:14

11h ago1:22:14

1:22:14

The anti-aging technology Liz is obsessed with is all about CIRCULATION! Steven Munatones of KAATSU Global is here to tell us why, when, and how to use KAATSU, and how it can change the life of anyone from women 40+, shift workers, Boomers, and everyone in between! KAATSU pioneered blood flow optimization, and there is absolutely no substitute for …

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The TRUTH About What's Really Causing Your Fatigue & The "Root Cause" Protocol to Fix It, With Morley Robbins. 1:06:27

6d ago1:06:27

1:06:27

Full Shownotes: https://bengreenfieldlife.com/rootcause Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nut…

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How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You Really Need & More With Dr. Andrew Koutnik. 1:12:52

8d ago1:12:52

1:12:52

Full Show Notes: https://bengreenfieldlife.com/drandrew Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, a…

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Adult Friendship with Liz & Jamie 46:37

5h ago46:37

46:37

What do jowls, threadlifts, and toilet paper have in common? They ALL play an important role in this wide-ranging and “authentic” (air quotes) conversation between Liz & Jamie. Let’s talk feet, fitness, friendship, and who gets Jamie’s phone if tragedy strikes (hint: it’s not Liz). Favorites: Favorites: Ideal Age Products (Use code IAPODCAST) Ideal…

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The Tool is the Teacher: Reclaiming Movement Intelligence with Chris Chamberlin | #15 50:21

2h ago50:21

50:21

In this episode of Root to Rise, Dr. Emily Splichal sits down with Chris Chamberlin, Director of Education at WeckMethod, to explore how feedback, rhythm, and rotation can transform the way we move — and the way we live. With over a decade of experience teaching performance and movement education, Chris shares his philosophy that "the tool is the t…

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Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!) 1:26:35

13d ago1:26:35

1:26:35

Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind. Dan is a sleep scientist with a Ph.D. in cognitive psychology, currently the CEO of SleepSpace, and an adjunct professor at Penn State University in th…

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Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos 1:03:29

15d ago1:03:29

1:03:29

Full Show Notes: https://bengreenfieldlife.com/versea/ Several months ago, I released the episode “A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel”. Since then, I have received many questions about the MeScreen test by Versea Health that Dr Patel …

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The Hidden System Behind Performance: Functional Vision Training with Dr. Bryce Appelbaum 58:33

1h ago58:33

58:33

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Behind every great movement is a trained visual system. Your eyes aren’t just for seeing — they’re tools for balance, reaction, and control. When they’re not working in sync with your brain and body, everything from focus to performance …

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Women 40+: Get Your Energy Back! 50:48

18d ago50:48

50:48

Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more! Mentions: …

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Strong Feet, Smart Shoes: How to Choose What's Right for You | #14 50:21

18d ago50:21

50:21

In this solo episode, functional podiatrist and movement specialist Dr. Emily Splichal breaks down one of the most common—and confusing—questions in foot health: Which shoes are actually best for you? From barefoot minimalism to super-cushioned sneakers, Dr. Emily reveals how your foot type, injury history, and lifestyle demands determine your idea…

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Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!) 1:47:30

20d ago1:47:30

1:47:30

Show Notes: https://bengreenfieldlife.com/lnchernow/ Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his…

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Stem Cells For Longevity & Performance: The Untold Truth About Domestic vs. International Treatments! with Dr Harry Adelson and Dr Amy Killen 52:36

22d ago52:36

52:36

Show Notes: https://bengreenfieldlife.com/stemcells2025/ In this episode, I sit down in Park City, Utah, with two trailblazers in the regenerative medicine space (and repeat guests): Dr. Harry Adelson and Dr. Amy Killen. They dive deep into the world of the Full Body Stem Cell Make-Over®—exploring what sets their innovative procedures apart, what a…

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Reframing Trauma & High Performance with Dr. Don Wood | #13 42:15

23d ago42:15

42:15

In this episode of Root to Rise, Dr. Emily Splichal sits down with Dr. Don Wood, clinical counseling PhD, author, and founder of the Inspired Performance Institute. Dr. Wood has spent years researching how trauma affects the mind and the body, helping people reframe past experiences to live at their highest potential. Together, they explore TIPP (T…

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Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts ... 1:06:05

27d ago1:06:05

1:06:05

Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first disc…

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Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494 38:17

29d ago38:17

38:17

Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do…

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Performance Longevity with the 'Check Engine Light' Framework 1:07:20

21d ago1:07:20

1:07:20

Rob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The Ready State Podcast to unpack the uncomfortable truth about performance: it’s not free. In this powerful conversation with Kelly and Juliet Starrett, Rob dives into the real price of pushing y…

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Rewiring Pain: The Emotional Body, Nervous System & Healing with Skye Roberts | #12 44:38

1M ago44:38

44:38

What if your pain wasn't just physical? In this transformative episode of Root to Rise, Dr. Emily Splichal sits down with Skye Roberts, a NeuroKinetic Therapy instructor and somatic educator, to explore the powerful connection between emotion, memory, and the body. Together, they unpack how trauma, language, and nervous system regulation shape the …

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Your Feet Are The Problem (AND The Solution) With Dr. Emily Splichal 46:40

1M ago46:40

46:40

The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats with Dr. Splichal about the place where it all (and we mean it all) starts: our feet! We go beyond barefoot to true sensory stimulation and integration, from the skin to the nervous system—because wh…

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Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have Mind-Blowing, Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network ... 51:16

1M ago51:16

51:16

Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, …

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The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett 55:05

1M ago55:05

55:05

Full Show Notes: https://bengreenfieldlife.com/bluelightpodcast/ Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern…

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Polyvagal Power: Nervous System Wisdom for Birth, Sleep & Brain Health | #11 43:08

1M ago43:08

43:08

In this powerful and heart-centered episode, Dr. Emily Splichal welcomes Chantal Traub, a seasoned doula, educator, and health coach with more than 25 years of experience guiding women through the transitions of birth, postpartum, and perimenopause. Together, they explore how polyvagal theory—the science of the vagus nerve and nervous system regula…

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Personal Trainer vs. College Fund: Parent vs. Kids Smackdown! 27:21

1M ago27:21

27:21

In all seriousness: what comes first, the parent’s health or the kid’s future? Jamie and Liz share their different takes on this eternal dilemma, and tease out what’s REALLY going on here (with some interesting solutions) in this Q&A episode! Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Bi…

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Is There Actually Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling 52:43

1M ago52:43

52:43

In this episode, we dive deep into the science and controversy surrounding Quantum Upgrade: systems designed to optimize your energy, recovery, and resilience against modern-day stressors like EMFs and 5G. You’ll hear about fascinating studies involving advanced EEG setups, heart rate variability, ATP production, blood health, and even experiments …

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An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster 59:56

1M ago59:56

59:56

Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven b…

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The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima 1:20:41

21d ago1:20:41

1:20:41

In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who’s redefining how women think about hormones, metabolism, and longevity. Known for her bestselling book The Betty Body and her work on al…

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From snoring to s*x: midlife dilemma Q&A 26:07

2M ago26:07

26:07

Kick the snoring spouse out? S*x to save your marriage? Liz & Jamie get personal in another Q&A with some juicy midlife dilemmas! Solving problems (sort of) one set of semi-informed opinions at a time! Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 fo…

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The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka (Best of LIFE Network's Experts!) 1:14:53

2M ago1:14:53

1:14:53

Gary Brecka is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former Chief Human Biologist and co-founder of 10X Health System, he developed innovative wellness protocols that optimize performance and restore balance in the body. Now, through The Ultimate Human brand (y…

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A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End! 45:16

2M ago45:16

45:16

In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and honest reflections…

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Movement, Memory & Healing: Redefining Rehab with Marion McRae | #10 39:21

2M ago39:21

39:21

Today's guest is Marion McRae, physiotherapist, founder of Movement Solutions, and internationally recognized movement educator based in Western Australia. Marion's approach goes far beyond traditional rehab—blending neuroscience, fascial dynamics, and postural neurology to create a truly integrative model for healing. Her work challenges us to see…

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2 Client Case Studies - Muscle Dysfunction and Hydrogen vs Histamine SIBO 49:42

1M ago49:42

49:42

In this episode of The Excellence Cartel, we explore two overlooked root causes of health issues that keep people stuck in pain and frustration. First, we break down how musculature dysfunction can drive chronic pain, poor movement quality, and stalled progress in the gym. You’ll learn how identifying and correcting these imbalances can unlock perf…

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From Cell Phones To School Safety: Parenting, Man! 36:26

2M ago36:26

36:26

Do I let my kid quit piano? Do I give them a cell phone as they exit the womb? Can you send your kid to “regular” school and still care about their safety? Liz and Jamie tackle the slightly tough to the impossibly hard questions about handling family “stuff." (And what the rest of the world can do with their "opinions"). Favorites: Ideal Age Produc…

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Can a Cultured Mushroom Extract REALLY Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist 52:00

2M ago52:00

52:00

In this episode with Meagan Lindquist, you’ll discover the world of AHCC, a cultured mushroom extract with a remarkable range of health benefits. We explore its origins, patented culturing process in Japan, and what makes AHCC uniquely bioavailable compared to other mushroom supplements. Meagan shares her health journey, her experiences supporting …

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Vaccines?! Between a Shot & a Hard Place: Are Childhood Vaccines SAFE, How Many Do Kids Really Need & What Parents Should Ask, with Dr. Joel Warsh 59:50

2M ago59:50

59:50

In this episode with Dr. Joel “Gator” Warsh, you’ll discover a balanced perspective on vaccines, especially childhood vaccination, at a time when open, evidence-based dialogue is more important than ever. Drawing on his work as an integrative pediatrician, Dr. Warsh shares insights from his new book Between a Shot and a Hard Place, designed not to …

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From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott 0:01

2M ago0:01

0:01

ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she’s become the go-to expert on youth athletic development and late-stage ACL rehab, guidin…

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The Breath–Body Connection: Airway Health, Posture, and Nervous System Resilience with Dr. Mandeep Johal | #9 36:58

2M ago36:58

36:58

Our guest today is Dr. Mandeep Johal, D.M.D., a biological dentist based in Ontario who believes that whole-body wellness begins in the mouth. With a unique integrative approach, Dr. Johal explores the connections between oral health, airway function, breathing, nutrition, posture, and the nervous system. With extensive training in airway-focused o…

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5 Supplements Actually Worth Taking 54:41

2M ago54:41

54:41

Overwhelmed with what supplement to take? Algorithm filled with the latest (crazy expensive) biohack-y supplement making big promises in a small Facebook ad? We get it! And not every supplement is worth taking. It’s time to clean out your supplement cabinet and get the scoop from the woman who has tried it ALL and landed on just a few tried-and-tru…

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Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate 1:11:20

2M ago1:11:20

1:11:20

In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this …

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The Truth About the Sugar Diet: Facts, Resources, and Results 56:12

1M ago56:12

56:12

In this episode, Jason Theobald, Jay Campbell, and Matt Christman dive deep into one of the most talked-about nutrition strategies for fat loss. They break down what you actually need to know before starting, the best resources available to guide your approach, and most importantly, why this diet can be a powerful tool for dropping body fat without…

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Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan 1:00:19

2M ago1:00:19

1:00:19

In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…

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Building Bulletproof Backs Ep 30 - Feet, Fascia & Back Pain with Dr Emily Splichal (Functional Podiatrist) 28:49

2M ago28:49

28:49

Send us a text Welcome to the 30 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…

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Rewiring the Mind and Healing the Body with Melissa Deally & Billie Aadmi | #8 49:24

2M ago49:24

49:24

In this episode, I'm joined by two powerhouse women on a mission to help people heal, grow, and unlock their full potential—Melissa Deally, award-winning podcaster and integrative health practitioner, and Billie Aadmi, CEO of Go Mindspire, a former police officer turned mindset coach, and an international real estate investor. In our conversation, …