Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded. It is time to reconnect, rebuild – and rise!
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Dr. Emily Splichal Podcasts
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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When Dr. Neel was walking around, pondering the challenges that seem to be running rampant in our era - feeding issues with infants, airway issues with kids and adults, and tension in seemingly everyone's nervous systems and bodies, he uttered aloud the question, "How are we going to help everyone go from a compromised airway to an alchemized airway?" And once he said that aloud, his wife suggested omitting the word "airway" to broaden the phrase, and it resonated. It's the homage to Paulo C ...
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Join us each episode as we learn to be better at our crafts as coaches and business owners in the health and fitness space.
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Longtime tech execs Leyla Seka, Julie Liegl, and Ruthie Miller are using their sabbaticals to focus on a new project: their (mildly neglected) health and wellness. Join us as they take an entertaining journey through the modern issues facing today’s Sandwich Generation: sleep, anxiety, perimenopause, weight management, nutrition, mental health, and more.
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Dr. Kelly Starrett (@mobilitywod) is the co-founder of MobilityWOD and the author of "Becoming a Supple Leopard," "Ready to Run" and "Deskbound." He's a coach, a physical therapist, an athlete, a writer and an innovator who works with Olympic gold medalists, professional athletes, CEOs and military forces, as well as everyday people who just want to be healthier and happier in their lives. What he's learned is that we live in a world of extraordinary human physical achievement. More people t ...
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Join us as we discuss a Range of topics like Athletic Development, Strength and Conditioning, Barefoot Education, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellness, Nutrition, Questioning the Norm and so much more all while in the ice bath!
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Holistic Back Pain Rehabilitation is our Mission Real Stories. Radical Shifts. Relentless Hope. Each week, join physiotherapist and movement coach Maz McRae as she dives into raw, real conversations with everyday people who’ve reclaimed their lives from stubborn, chronic back pain. Either that, or practitioners helping heal. These 30-minute episodes explore the unexpected turning points—be it mindset, movement, emotion, or something totally outside the box—that helps build resilience and a n ...
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Movement, Fascia, and Embryology: The Genesis of Your Body’s Healing Blueprint with Dr. Emily Splichal
1:05:33
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1:05:33Welcome to an electrifying episode of the Compromised to Alchemized podcast! Today, I’m speaking with the one and only Dr. Emily Splichal, famously known as the Movement Longevity Doctor. 🌟 Dr. Emily will be joining me for a powerful webinar covering everything from your feet to your mouth on Tuesday, October 28th. REGISTER HERE Dr. Splichal is a F…
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Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network ...
51:16
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51:16Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, …
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The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
55:05
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55:05Full Show Notes: https://bengreenfieldlife.com/bluelightpodcast/ Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern…
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Polyvagal Power: Nervous System Wisdom for Birth, Sleep & Brain Health | #11
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43:08In this powerful and heart-centered episode, Dr. Emily Splichal welcomes Chantal Traub, a seasoned doula, educator, and health coach with more than 25 years of experience guiding women through the transitions of birth, postpartum, and perimenopause. Together, they explore how polyvagal theory—the science of the vagus nerve and nervous system regula…
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Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
52:43
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52:43In this episode, we dive deep into the science and controversy surrounding Quantum Upgrade: systems designed to optimize your energy, recovery, and resilience against modern-day stressors like EMFs and 5G. You’ll hear about fascinating studies involving advanced EEG setups, heart rate variability, ATP production, blood health, and even experiments …
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An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
59:56
59:56
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59:56Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven b…
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The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima
1:20:41
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1:20:41In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who’s redefining how women think about hormones, metabolism, and longevity. Known for her bestselling book The Betty Body and her work on al…
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Integrative Pediatrics, Root Cause, and The Empowered Vaccine Conversation with Dr. Joel "Gator" Warsh
1:11:11
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1:11:11Welcome back to a crucial and compassionate episode of Compromised to Alchemized! Today, I sit down with Dr. Joel ''Gator'' Warsh, a Board-Certified Pediatrician and founder of Integrative Pediatrics and Medicine Studio City. 🩺🌟 Dr. Warsh's approach is rooted in Integrative Medicine, Wellness, and Parenting, with a steadfast focus on finding the ro…
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The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)
1:14:53
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1:14:53Gary Brecka is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former Chief Human Biologist and co-founder of 10X Health System, he developed innovative wellness protocols that optimize performance and restore balance in the body. Now, through The Ultimate Human brand (y…
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A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
45:16
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45:16In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and honest reflections…
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Reclaiming Your Rhythm: From Healing Injuries to Finding Flow, Magnetism, and Your Personal Legend with Brooke McPoyle, Founder of Musical Breathwork
1:14:01
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1:14:01Welcome back to the Compromised to Alchemized podcast. In this episode, I’m thrilled to speak with a guest whose journey and philosophy deeply resonate with my own: Brooke McPoyle, the visionary founder of Musical Breathwork. Brooke McPoyle is the founder of Musical Breathwork, a pioneering method tuning the body like an instrument using fascia rel…
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Episode 15: Women’s Heart Health with Nieca Goldberg
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39:04
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39:04By Leyla Seka, Julie Liegl, Ruthie Miller
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Movement, Memory & Healing: Redefining Rehab with Marion McRae | #10
39:21
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39:21Today’s guest is Marion McRae, physiotherapist, founder of Movement Solutions, and internationally recognized movement educator based in Western Australia. Marion’s approach goes far beyond traditional rehab—blending neuroscience, fascial dynamics, and postural neurology to create a truly integrative model for healing. Her work challenges us to see…
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2 Client Case Studies - Muscle Dysfunction and Hydrogen vs Histamine SIBO
49:42
49:42
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49:42In this episode of The Excellence Cartel, we explore two overlooked root causes of health issues that keep people stuck in pain and frustration. First, we break down how musculature dysfunction can drive chronic pain, poor movement quality, and stalled progress in the gym. You’ll learn how identifying and correcting these imbalances can unlock perf…
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Can a Cultured Mushroom Extract *REALLY* Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist
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52:00In this episode with Meagan Lindquist, you’ll discover the world of AHCC, a cultured mushroom extract with a remarkable range of health benefits. We explore its origins, patented culturing process in Japan, and what makes AHCC uniquely bioavailable compared to other mushroom supplements. Meagan shares her health journey, her experiences supporting …
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Vaccines?! Between a Shot & a Hard Place: Are Childhood Vaccines SAFE, How Many Do Kids Really Need & What Parents Should Ask, with Dr. Joel Warsh
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59:50
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59:50In this episode with Dr. Joel “Gator” Warsh, you’ll discover a balanced perspective on vaccines, especially childhood vaccination, at a time when open, evidence-based dialogue is more important than ever. Drawing on his work as an integrative pediatrician, Dr. Warsh shares insights from his new book Between a Shot and a Hard Place, designed not to …
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From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott
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0:01ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she’s become the go-to expert on youth athletic development and late-stage ACL rehab, guidin…
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The Future of Healing: Collaborative Care with H.E.A.L. Founder Dr. Mandeep Johal
1:17:25
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1:17:25Welcome to a visionary episode of Compromised to Alchemized where I talk with Dr. Mandeep Johal—a distinguished biological dentist practicing in Guelph, Ontario, and a globally sought-after expert in airway health and holistic wellness. With 15 years of experience, Dr. Johal is renowned for her integrative approach to complex health challenges, ble…
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The Breath–Body Connection: Airway Health, Posture, and Nervous System Resilience with Dr. Mandeep Johal | #9
36:58
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36:58Our guest today is Dr. Mandeep Johal, D.M.D., a biological dentist based in Ontario who believes that whole-body wellness begins in the mouth. With a unique integrative approach, Dr. Johal explores the connections between oral health, airway function, breathing, nutrition, posture, and the nervous system. With extensive training in airway-focused o…
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Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
1:11:20
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1:11:20In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this …
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The Truth About the Sugar Diet: Facts, Resources, and Results
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56:12
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56:12In this episode, Jason Theobald, Jay Campbell, and Matt Christman dive deep into one of the most talked-about nutrition strategies for fat loss. They break down what you actually need to know before starting, the best resources available to guide your approach, and most importantly, why this diet can be a powerful tool for dropping body fat without…
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Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan
1:00:19
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1:00:19In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…
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Creative and Curious: Expressive Arts as A Path to Coming Home with Rosario Sammartino
1:17:28
1:17:28
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1:17:28Welcome to the Compromised to Alchemized podcast with my guest, Rosario Sammartino. Rosario is a registered Somatic Movement Therapist and Educator, an artist, and a holder of a doctorate in depth psychology with an emphasis in somatic studies. At the core of her practice is the Tamalpa Life/Art Process, a revolutionary approach to movement-based e…
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Building Bulletproof Backs Ep 30 - Feet, Fascia & Back Pain with Dr Emily Splichal (Functional Podiatrist)
28:49
28:49
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28:49Send us a text Welcome to the 30 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…
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Rewiring the Mind and Healing the Body with Melissa Deally & Billie Aadmi | #8
49:24
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49:24In this episode, I’m joined by two powerhouse women on a mission to help people heal, grow, and unlock their full potential—Melissa Deally, award-winning podcaster and integrative health practitioner, and Billie Aadmi, CEO of Go Mindspire, a former police officer turned mindset coach, and an international real estate investor. In our conversation, …
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Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
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59:55In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed i…
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Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
1:11:12
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1:11:12View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Feeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy,…
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Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum
1:06:05
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1:06:05In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives t…
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Sugar consumption has grown exponentially over the past two decades, and with it comes much higher rates of things like diabetes and heart disease. In this episode we speak with Dr. Courtney Peterson, Associate Professor of Nutrition at Harvard’s TH Chan School of Public Health, about sugar and cardiometabolic health. Listen in as we discuss how ou…
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Healing from Clubfoot: A Mother's 100,000 mile Journey to Creating The Bennett Method with Brooke Nicole Brown
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1:03:52Join me on this inspiring episode of Compromised to Alchemized as I sit down with Brooke Nicole Brown the creator of The Bennett Method. From an early age, Brooke Brown knew she possessed a special gift for healing. "You have healing hands," her mother would often tell her, words that proved prophetic when her third son, Bennett, was born with seve…
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Building Bulletproof Backs Ep 29 - The New ‘Sng’ Pain Pathway and What It Means for Back Pain Sufferers
28:02
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28:02Send us a text Welcome to the 29 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…
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Finding Flow, Facing Fear, and Rebuilding Physical Literacy with Dan Edwardes | #7
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49:10In this episode, we sit down with Dan Edwardes—coach, athlete, author, and founder of Parkour Generations—to explore the intersection of movement, mindset, and human potential. A pioneer in the world of parkour and personal development, Dan has spent decades teaching people around the globe how to harness the power of movement not only for physical…
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Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.
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1:00:32Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, physiology, and exercise science, he teaches exercise physiology and chemistry labs at Southern Utah University as an adjunct instructor. He interned at Nagoya University in Japan's Department of Neur…
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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
1:06:24
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1:06:24Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both …
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The Power of Love & Intuition: An Interview with The Masgutova Foundation Co-Founder Pamela Curlee
1:13:32
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1:13:32Join me on this transformative episode of Compromised to Alchemized as I sit down with Pamela Curlee, co-founder of The Masgutova Foundation. Pamela and I first connected in March 2025 at my Floor of the Mouth training in Denver, Colorado. In our conversation, we delve into the fascinating world of primitive reflexes and their profound impact on ou…
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What if recovery doesn’t start with muscles—but with sensation? In this episode of Root to Rise, Dr. Emily Splichal shares her groundbreaking approach to neuro rehab by focusing on the overlooked power of sensory stimulation. From the eyes to the skin, she explains how engaging multiple sensory systems can reawaken the brain, accelerate recovery, a…
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Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin
1:06:16
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1:06:16In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan shares how his family tradition of reciting Psalm 91 and insights from his new book, The Biblio Diet, reveal timeless biblical wisdom for vibrant living. H…
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Building Bulletproof Backs Ep 28 - Back Pain, Betrayal & Breakthroughs: A Raw Healing Story with Bianca-Jaye Pearce
1:09:08
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1:09:08Send us a text Welcome to the 28th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset…
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The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
1:09:32
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1:09:32View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Discover why you need stress with Dr. Sharon Bergquist, an award-winning physician and author of The Stress Paradox. In this episode of The Ready State podcast, we explore how stress, often misunderstood as harmful, can actually help you…
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This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is *Now* Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh
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51:02
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51:02Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health (Nestlé, Nestlé Health Science) and startup…
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A Special Replay: The Journey of Healing and Embryology with Cherionna Menzam-Sills
1:29:00
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1:29:00Today’s episode is a special replay of my interview with Cherionna Menzam-Sills, Ph.D. I also give you some life updates after my Floor of the Mouth Tour and more information on Cherionna. Cherionna has a wealth of resources and wears many hats. She started as an Occupational Therapist and her work spans pre and perinatal psychology, embryology, an…
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Chewing, Brain Development, and the Power of Myo Munchee with Mary Bourke | #5
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41:22In this episode, we sit down with Mary Bourke, CEO and Clinical Advisor at Myo Munchee, a practicing chiropractor and health professional who has transformed her father’s kitchen-table invention into a globally trusted brand. Recognized by dentists, hygienists, therapists, and health practitioners worldwide, Mary is on a mission to educate families…
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Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!
1:05:47
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1:05:47In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter a…
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Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier.
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1:01:27In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will hel…
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Spotting the Problem, Alchemizing the Solution with Toni-Ann Antoniato on the Talk the Talk Podcast
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58:56This week on the Compromised to Alchemized podcast, I share my interview on the Talk the Talk podcast with Toni-Ann Antoniato. Toni-Ann is a Speech-Language Pathologist, Myofunctional Therapist, and Certified Lactation Counselor who specializes in oral motor disorders, tethered oral tissues, and feeding. She's also the co-founder of Spot Pal, a pre…
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Your body has an inner voice—and it speaks through sensation. In this eye-opening episode, Dr. Emily Splichal unpacks the science of interoception, the powerful link between fascia, emotion, and your nervous system’s sense of safety. From butterflies in your stomach to chronic pain, she reveals how the “I am safe” question drives your movement, min…
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