Best Dr Emily Splichal Podcasts (2025)

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A Functional & Regenerative Approach to Heel Pain | #17 43:05

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1d ago43:05

43:05

In this solo episode, Dr. Emily Splichal breaks down one of the most stubborn and misunderstood conditions in foot health — plantar fasciitis. If you've ever woken up with stabbing heel pain or felt defeated by chronic inflammation that won't go away, this episode is your roadmap to lasting relief. Dr. Emily reveals how plantar fasciitis develops, …

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Creating Athletic Natural Movers from the Ground Up with Jon Carrabino 44:21

10h ago44:21

44:21

We spent a week together with Jon Carrabino out in Monroe Michigan. In addition to getting to observe Jon and his practice with athletes across all the ages we got to sit down on the floor and take a deep dive into his philosophy. Combining Principles of Goata, Natural Movement, lifestyle and barefoot and his own journey of becoming fluid, supple a…

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The "Floor of the Mouth" Connection with Dr. Neel Bulchandani | #16 51:58

15d ago51:58

51:58

In this episode, Dr. Emily sits down with Dr. Neel Bulchandani — chiropractor, movement educator, and creator of the "Floor of the Mouth"–body connection. Neel's work bridges breath, fascial release, integrative movement, and expressive arts, revealing how tension patterns in the tongue, mouth floor, and airway can shape posture, mobility, and nerv…

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The Tool is the Teacher: Reclaiming Movement Intelligence with Chris Chamberlin | #15 50:21

24d ago50:21

50:21

In this episode of Root to Rise, Dr. Emily Splichal sits down with Chris Chamberlin, Director of Education at WeckMethod, to explore how feedback, rhythm, and rotation can transform the way we move — and the way we live. With over a decade of experience teaching performance and movement education, Chris shares his philosophy that "the tool is the t…

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Strong Feet, Smart Shoes: How to Choose What's Right for You | #14 50:21

1M ago50:21

50:21

In this solo episode, functional podiatrist and movement specialist Dr. Emily Splichal breaks down one of the most common—and confusing—questions in foot health: Which shoes are actually best for you? From barefoot minimalism to super-cushioned sneakers, Dr. Emily reveals how your foot type, injury history, and lifestyle demands determine your idea…

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Reframing Trauma & High Performance with Dr. Don Wood | #13 42:15

1M ago42:15

42:15

In this episode of Root to Rise, Dr. Emily Splichal sits down with Dr. Don Wood, clinical counseling PhD, author, and founder of the Inspired Performance Institute. Dr. Wood has spent years researching how trauma affects the mind and the body, helping people reframe past experiences to live at their highest potential. Together, they explore TIPP (T…

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Rewiring Pain: The Emotional Body, Nervous System & Healing with Skye Roberts | #12 44:38

1M ago44:38

44:38

What if your pain wasn't just physical? In this transformative episode of Root to Rise, Dr. Emily Splichal sits down with Skye Roberts, a NeuroKinetic Therapy instructor and somatic educator, to explore the powerful connection between emotion, memory, and the body. Together, they unpack how trauma, language, and nervous system regulation shape the …

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Polyvagal Power: Nervous System Wisdom for Birth, Sleep & Brain Health | #11 43:08

2M ago43:08

43:08

In this powerful and heart-centered episode, Dr. Emily Splichal welcomes Chantal Traub, a seasoned doula, educator, and health coach with more than 25 years of experience guiding women through the transitions of birth, postpartum, and perimenopause. Together, they explore how polyvagal theory—the science of the vagus nerve and nervous system regula…

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Movement, Memory & Healing: Redefining Rehab with Marion McRae | #10 39:21

2M ago39:21

39:21

Today's guest is Marion McRae, physiotherapist, founder of Movement Solutions, and internationally recognized movement educator based in Western Australia. Marion's approach goes far beyond traditional rehab—blending neuroscience, fascial dynamics, and postural neurology to create a truly integrative model for healing. Her work challenges us to see…

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2 Client Case Studies - Muscle Dysfunction and Hydrogen vs Histamine SIBO 49:42

2M ago49:42

49:42

In this episode of The Excellence Cartel, we explore two overlooked root causes of health issues that keep people stuck in pain and frustration. First, we break down how musculature dysfunction can drive chronic pain, poor movement quality, and stalled progress in the gym. You’ll learn how identifying and correcting these imbalances can unlock perf…

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The Breath–Body Connection: Airway Health, Posture, and Nervous System Resilience with Dr. Mandeep Johal | #9 36:58

2M ago36:58

36:58

Our guest today is Dr. Mandeep Johal, D.M.D., a biological dentist based in Ontario who believes that whole-body wellness begins in the mouth. With a unique integrative approach, Dr. Johal explores the connections between oral health, airway function, breathing, nutrition, posture, and the nervous system. With extensive training in airway-focused o…

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The Truth About the Sugar Diet: Facts, Resources, and Results 56:12

2M ago56:12

56:12

In this episode, Jason Theobald, Jay Campbell, and Matt Christman dive deep into one of the most talked-about nutrition strategies for fat loss. They break down what you actually need to know before starting, the best resources available to guide your approach, and most importantly, why this diet can be a powerful tool for dropping body fat without…

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Building Bulletproof Backs Ep 30 - Feet, Fascia & Back Pain with Dr Emily Splichal (Functional Podiatrist) 28:49

2M ago28:49

28:49

Send us a text Welcome to the 30 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…

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Rewiring the Mind and Healing the Body with Melissa Deally & Billie Aadmi | #8 49:24

3M ago49:24

49:24

In this episode, I'm joined by two powerhouse women on a mission to help people heal, grow, and unlock their full potential—Melissa Deally, award-winning podcaster and integrative health practitioner, and Billie Aadmi, CEO of Go Mindspire, a former police officer turned mindset coach, and an international real estate investor. In our conversation, …

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Building Bulletproof Backs Ep 29 - The New ‘Sng’ Pain Pathway and What It Means for Back Pain Sufferers 28:02

3M ago28:02

28:02

Send us a text Welcome to the 29 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…

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Finding Flow, Facing Fear, and Rebuilding Physical Literacy with Dan Edwardes | #7 49:10

3M ago49:10

49:10

In this episode, we sit down with Dan Edwardes—coach, athlete, author, and founder of Parkour Generations—to explore the intersection of movement, mindset, and human potential. A pioneer in the world of parkour and personal development, Dan has spent decades teaching people around the globe how to harness the power of movement not only for physical…

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Rewiring Movement Through Sensation | #6 31:24

3M ago31:24

31:24

What if recovery doesn't start with muscles—but with sensation? In this episode of Root to Rise, Dr. Emily Splichal shares her groundbreaking approach to neuro rehab by focusing on the overlooked power of sensory stimulation. From the eyes to the skin, she explains how engaging multiple sensory systems can reawaken the brain, accelerate recovery, a…

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Building Bulletproof Backs Ep 28 - Back Pain, Betrayal & Breakthroughs: A Raw Healing Story with Bianca-Jaye Pearce 1:09:08

3M ago1:09:08

1:09:08

Send us a text Welcome to the 28th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset…

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Chewing, Brain Development, and the Power of Myo Munchee with Mary Bourke | #5 41:22

3M ago41:22

41:22

In this episode, we sit down with Mary Bourke, CEO and Clinical Advisor at Myo Munchee, a practicing chiropractor and health professional who has transformed her father's kitchen-table invention into a globally trusted brand. Recognized by dentists, hygienists, therapists, and health practitioners worldwide, Mary is on a mission to educate families…

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The Fascia–Emotion Connection | #4 43:46

4M ago43:46

43:46

Your body has an inner voice—and it speaks through sensation. In this eye-opening episode, Dr. Emily Splichal unpacks the science of interoception, the powerful link between fascia, emotion, and your nervous system's sense of safety. From butterflies in your stomach to chronic pain, she reveals how the "I am safe" question drives your movement, min…

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The Surprising Link Between Walking and Lifespan | #3 31:19

4M ago31:19

31:19

Walking speed could predict how long you live. In this episode, Dr. Emily Splichal dives deep into why walking isn't just a daily habit—it's a vital sign. Drawing on groundbreaking research, she reveals how your gait speed correlates with longevity and what it truly means to move efficiently. But more than just data, this episode offers the "then w…

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The Latest Research On Weight-Loss Resistance with/Bill Campbell 50:06

4M ago50:06

50:06

Weight loss resistance is one of the most frustrating battles people face, especially for women navigating hormonal shifts. In this episode, I sit down with Dr. Bill Campbell, PhD—renowned researcher and leader in the field of physique science—to dig into what the research actually says about fat loss plateaus, metabolic adaptation, and why traditi…

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From Football to Spirituality 26:08

4M ago26:08

26:08

In this episode of The Cold Feet Podcast, Sean sits down with Allison from Staten Island, a rising star in women’s football and a member of Team Israel. From her first taste of flag football in middle school to becoming the youngest MVP in a national tackle championship, Allison’s story is one of grit, growth, and faith. She shares how the game sha…

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The Surprising Science of Your Barefoot Brain | #2 29:42

4M ago29:42

29:42

What if your feet held the secret to longevity? In this solo episode, Dr. Emily Splichal unpacks the powerful, often overlooked connection between your feet, your brain, and your ability to move with confidence and purpose as you age. From astronauts losing bone density in space to how textured insoles mimic Braille for your feet, this episode is p…

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From Gymnast to Groundbreaking Healer | #1 21:59

4M ago21:59

21:59

What do feet, fascia, and forensics have in common? For Dr. Emily Splichal, they're all part of a powerful journey that redefined modern movement and human health. In this debut episode, Dr. Emily shares how her early days as a barefoot gymnast, a frustrated forensic scientist, and a passionate fitness trainer led to the creation of her unique spec…

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Functional Feet With Gait Happens 19:43

4M ago19:43

19:43

After wrapping up an incredible day at the Barefoot Shoe Expo, we had the chance to sit down and hang out with Jen from Gait Happens. In this relaxed and insightful conversation, we dive into all things foot health, foot function, and the importance of understanding how your feet move. We had an absolute blast chatting with Jen, and you can check o…

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Xero shoes and foot freedom - the story behind the brand with Steven Sashen 20:42

4M ago20:42

20:42

After spending the day touring the Xero Shoes warehouse and offices, we sat down—literally on the floor—for a laid-back conversation with Steven Sashen, the co-founder of Xero Shoes. In this episode, Steven shares the origin story of the brand, the philosophy behind natural foot function, and why going barefoot (or as close as possible) can be a ga…

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Root To Rise Trailer 1:15

5M ago1:15

1:15

Subscribe to hear new episodes every Monday.

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Colitis, Coaching, and Comebacks – Jimmy Baydoun’s Journey with Jason Theobald 45:09

5M ago45:09

45:09

Colitis, Coaching, and Comebacks – Jimmy Baydoun’s Journey with Jason Theobald In this episode of The Excellence Cartel, we sit down with competitor and coach Jimmy Baydoun to unpack a raw, eye-opening journey through colitis. This condition nearly sidelined his physique goals and quality of life. From debilitating symptoms to endless frustration w…

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The Excellence Cartel x Dr. Emily Splichal: Rebuilding From the Ground Up 58:33

6M ago58:33

58:33

The Excellence Cartel x Dr. Emily Splichal: Rebuilding From the Ground UpEpisode Description:In this episode of The Excellence Cartel, we sit down with Dr. Emily Splichal—functional podiatrist, human movement specialist, and founder of Naboso Technology—for a conversation that will quite literally shift your perspective from the ground up.We dive i…

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The Hollywood Hustle: Navigating Acting and Coaching with Aaron Williamson 51:13

6M ago51:13

51:13

The Excellence Cartel interviews Aaron Williamson about his experiences and the challenges of navigating the acting industry. He offers valuable insights into the acting industry and discusses how to succeed in the film industry, whether as a personal trainer, nutritionist, or actor. Williamson also shares his experience as a fitness coach for acto…

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Building Bulletproof Backs Ep 27 - Back Pain, Qi, and Chinese Medicine with Riccardo Galeotti 33:15

7M ago33:15

33:15

Send us a text Welcome to the 27th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset…

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Training NFL Athletes with Josh Cuthbert of Alpha 1 Strength – Featuring Jason Fitz (Yahoo Sports) 1:06:10

7M ago1:06:10

1:06:10

Training NFL Athletes with Josh Cuthbert of Alpha 1 Strength – Featuring Jason Fitz (Yahoo Sports) What does it really take to train NFL players? In this episode, we sit down with Josh Cuthbert—founder of Alpha 1 Strength and one of the go-to coaches for high-level football talent. Josh has built a reputation for developing elite-level performance …

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Building Bulletproof Backs Ep 26 - Somatic Back Pain Insights Shared by Brian Traskos 33:09

7M ago33:09

33:09

Send us a text Welcome to the 26th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset…

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Phil Heath - A Different Conversation 1:17:53

8M ago1:17:53

1:17:53

In this episode, we sit down with 7-time Mr. Olympia Phil Heath, joined by our good friend Matt Christman, for a conversation that goes far deeper than sets, reps, or supplementation. This isn’t your typical bodybuilding interview. No drug talk. Barely any training or nutrition. Just real, unfiltered insight from a man who’s lived at the top and le…

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Reconnecting Feet & Performance with Dr. Emily Splichal of Naboso Technology 27:17

8M ago27:17

27:17

– Reconnecting Feet & Performance with Dr. Emily Splichal of Naboso Technology In this powerful episode of the Cold Feet Podcast, I sit down with the one and only Dr. Emily Splichal — world-renowned podiatrist, human movement specialist, and founder of Naboso Technology, a game-changing company pioneering texture-based foot stimulation tools. We co…

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Peaking a Pro: Inside the Mind of Jason Theobald with Coach Phil Viz 1:16:42

8M ago1:16:42

1:16:42

Peaking a Pro: Inside the Mind of Jason Theobald with Coach Phil Viz In this episode, we dive deep into the science and strategy behind one of the most critical—and elusive—elements of bodybuilding: the peak. Physique coach Phil Viz joins us for an in-depth, cerebral conversation about working with IFBB Pro Jason Theobald, breaking down how he help…

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Building Bulletproof Backs Ep 25 - Finding the Right Back Pain Therapist with Isobel Barak & Nicole Millar 27:55

8M ago27:55

27:55

Send us a text Welcome to the 25 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…

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The Levels Of Weight Loss Resistance 1:05:24

9M ago1:05:24

1:05:24

What is weight-loss resistance? In this chat with fitness and health educator Justin Mihaly, we review the different weight-loss resistance levels. Listen to find out how you can work to finally break through plateaus you once thought impossible with some newer applications to restore results.

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Building Bulletproof Backs Ep 24 - The Alchemy of Pain; Transforming Suffering into Peace with Meera Ishaya 42:32

1+ y ago42:32

42:32

Send us a text Welcome to the 24 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…

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Building Bulletproof Backs Ep 23 - "Healing Hands: The BioTouch Story with Paul Bucky" 29:52

1+ y ago29:52

29:52

Send us a text Welcome to the 23 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…

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Building Bulletproof Backs Ep 22 - Energy Healing for Back Pain: Beyond Skepticism with Mike Sententia 36:54

1+ y ago36:54

36:54

Send us a text Welcome to the 22 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…

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Building Bulletproof Backs Ep 21 - Back to Balance: Amanda Freed's Holistic Back Pain Journey 37:10

1+ y ago37:10

37:10

Send us a text Welcome to the 21 st episode of the Building a Bulletproof Back podcast. To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your…

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Building Bulletproof Backs Ep 20 - Dr. Scott Bertrand's Core Revolution - All Core 360 39:39

1+ y ago39:39

39:39

Send us a text Welcome to the 20 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…

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Building Bulletproof Backs Ep 19 - Sleep & Back Pain with Doug Carey 35:10

2y ago35:10

35:10

Send us a text Welcome to the 19 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…

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Building Bulletproof Backs Ep 18 - Neil Maddison on Foundation Training for Back Pain 41:22

2y ago41:22

41:22

Send us a text Welcome to the 18 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…

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Athletes, Military & Tzachi Israel 25:24

2y ago25:24

25:24

Our non-profit, tzachi Israel is tax deductable. *What we do:* fund and supply soldiers on the front lines with necessary gear and equipment. We have raised/allocated 150k USD worth of supplies for our soldiers. We have driven over 3000 miles in the past 3 weeks. Ranging from the Lebanon border to gaza, all the way down south and everywhere in betw…

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Episode 177: The Final Ride 1:24:52

2+ y ago1:24:52

1:24:52

Join Jason, Jeffrey Su, and Jeff Black as they bring The Excellence Cartel podcast to a close for now.

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The Journey of creating a 100% Recycled Product with Zuzu Sandals. 43:39

2+ y ago43:39

43:39

Join Tal the founder of Zuzu Sandals as he shares his story of getting injured and finding the wonderful world of barefoot, along his journey, him and his partner Nadav created Zuzu Sandals a Minimalist sandal made out of upcycled car tires! You can check them out here and TBSR10 will save you 10% https://amutatreut.co.il/ Bearfoot Lifting Shoes Co…

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Advanced recovery techniques with fitsoccerqueen 1:25:01

2+ y ago1:25:01

1:25:01

In this one we dive into bringing out the big guns for your performance recovery. We speak about hot cold contrast and how to apply it. Foam rolling and massage therapy. We also discuss the importance of listening to your body to letting it heal. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this m…