Our guest today is Dr. Mandeep Johal, D.M.D., a biological dentist based in Ontario who believes that whole-body wellness begins in the mouth. With a unique integrative approach, Dr. Johal explores the connections between oral health, airway function, breathing, nutrition, posture, and the nervous system.

With extensive training in airway-focused orthodontics, tongue-tie treatment, sleep apnea care, and the dental–postural connection, she is helping redefine what it means to care for oral health—not just treating the teeth, but supporting the entire body.

In this conversation, Dr. Johal and Dr. Emily dive into:

• Why airway health is the foundation of breathing, energy, and performance
• Common airway dysfunctions that often go undetected
• The surprising impact of nasal breathing on health, sleep, and athletic recovery
• The foot-to-core-to-airway connection—how posture and movement patterns influence the way we breathe
• How oral health, sleep, and nervous system regulation are deeply intertwined
• Simple, practical breathing practices you can start using today to improve airway function and resilience

Whether you’re a parent curious about your child’s development, an athlete looking to optimize performance, or someone navigating sleep or stress challenges, this episode offers powerful insights on how breath and body are inseparably connected.

Resources & Links:

• Learn more about Dr. Mandeep Johal: https://www.mandeepjohal.com/
• Connect with Dr. Emily Splichal: https://dremilysplichal.com/