Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Jonni Pollard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonni Pollard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Art of Apology: Healing, Trust & Self-Compassion
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Content provided by Jonni Pollard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonni Pollard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What does it really mean when we say "I'm sorry"? Beyond the words lies a profound act of consciousness that can completely transform our relationships. We dive deep into the true power of apologies as tools for rebuilding trust and reconnection when the fabric of our relationships becomes frayed.
But what about when others don't apologize? The disappointment we feel reveals more about our expectations than their shortcomings. People can only act from their current state of consciousness, and our disappointment often stems from expecting behaviors beyond their capacity. As we evolve, disappointment naturally diminishes because we see others more accurately, no longer projecting our needs onto them.
The path forward lies in two superpowers: compassion and responsibility. By asking "How can I take responsibility for this feeling?" we liberate ourselves from the cycle of disappointment. Each disappointment becomes an opportunity for growth—like collecting coins in a video game, each one processed contributes to our evolution. Through consistent practice of reframing our experiences, we move in and out of limiting thought containers with increasing skill.
Ready to transform your relationships through a deeper understanding of apology and disappointment? Listen now and discover how compassion and responsibility can become your greatest tools for connection and personal liberation. Share your own experience with apologies in the comments—we'd love to hear how this resonates with your journey!
Tell us what you loved about this episode. Send a text now.
Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.
Begin your transformation now with a 7-day free trial of Ritam Studio.
Free Offerings To Get You Started
- Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
- Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
- Connect with our community in our free weekly live meditation and Q&A. Register now.
Got a Question for Jonni or Carla?
Record a 90-second voice note with your question, we'll answer it on the podcast.
Inspire Others with Your Story
Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.
Move the body, still the mind, awaken the self.
Chapters
1. The Art of Apology: Healing, Trust & Self-Compassion (00:00:00)
2. The Meaning of Sorry (00:01:42)
3. Reestablishing Trust Through Apology (00:03:13)
4. Dealing with Disappointment (00:06:03)
5. Taking Responsibility for Feelings (00:09:31)
6. Compassion and Responsibility as Superpowers (00:12:54)
106 episodes
Share
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on December 04, 2025 19:55 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 521571148 series 2504319
Content provided by Jonni Pollard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonni Pollard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What does it really mean when we say "I'm sorry"? Beyond the words lies a profound act of consciousness that can completely transform our relationships. We dive deep into the true power of apologies as tools for rebuilding trust and reconnection when the fabric of our relationships becomes frayed.
But what about when others don't apologize? The disappointment we feel reveals more about our expectations than their shortcomings. People can only act from their current state of consciousness, and our disappointment often stems from expecting behaviors beyond their capacity. As we evolve, disappointment naturally diminishes because we see others more accurately, no longer projecting our needs onto them.
The path forward lies in two superpowers: compassion and responsibility. By asking "How can I take responsibility for this feeling?" we liberate ourselves from the cycle of disappointment. Each disappointment becomes an opportunity for growth—like collecting coins in a video game, each one processed contributes to our evolution. Through consistent practice of reframing our experiences, we move in and out of limiting thought containers with increasing skill.
Ready to transform your relationships through a deeper understanding of apology and disappointment? Listen now and discover how compassion and responsibility can become your greatest tools for connection and personal liberation. Share your own experience with apologies in the comments—we'd love to hear how this resonates with your journey!
Tell us what you loved about this episode. Send a text now.
Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.
Begin your transformation now with a 7-day free trial of Ritam Studio.
Free Offerings To Get You Started
- Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
- Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
- Connect with our community in our free weekly live meditation and Q&A. Register now.
Got a Question for Jonni or Carla?
Record a 90-second voice note with your question, we'll answer it on the podcast.
Inspire Others with Your Story
Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.
Move the body, still the mind, awaken the self.
Chapters
1. The Art of Apology: Healing, Trust & Self-Compassion (00:00:00)
2. The Meaning of Sorry (00:01:42)
3. Reestablishing Trust Through Apology (00:03:13)
4. Dealing with Disappointment (00:06:03)
5. Taking Responsibility for Feelings (00:09:31)
6. Compassion and Responsibility as Superpowers (00:12:54)
106 episodes
All episodes
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Similar to Ritam Studio Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
The East Coast Radio Breakfast Show is a fun, and hyperlocal radio show that will captivate and entertain you. Hosted by the dynamic trio of Darren Maule, Sky Tshabalala and Carmen Reddy, the show offers a delightful blend of humour, wit, and insightful commentary on current affairs, life in KwaZulu-Natal (KZN), and glimpses into their personal lives. Tune in to the show for an energizing start to your day, accompanied by a fantastic selection of music that will keep you hooked. Stay informe ...
…
continue reading
A live podcast show, that’s like a morning radio show, just much better. Live from 6h00-8h00 Monday, Wednesday and Friday. Clever, funny, outrageous and sometimes very silly. Come for the guests, stay for the laughter. Also check out our other shows on The Real Network for more entertainment.
…
continue reading
Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin ...
…
continue reading
Join Emily Dean and her Shih Tzu Raymond, for an extraordinary dog walk. Meet household names you’ve heard a lot about, opening up in a way you’ve never heard before. They’ll reveal what truly makes them tick and you’ll discover why the best chats always happen over a dog walk. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Happy to be Here is an interview podcast for the recovering perfectionist and the perpetually curious. It’s full of conversations you can sink your teeth into, so you can learn a little about almost everything.
…
continue reading
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Go offline with the Player FM app!
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