Best Gwen Watson Podcasts (2025)

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The RUMPette 35 - Get that Green Tea in You! 28:53

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24h ago28:53

28:53

In this pocket-sized episode, Gwen and Kate talk about the current buzz about the power of green tea for our brain health, and Kate guides Gwen through a full-body Energy Bath (which you can join in too). Gwen also shares her top tips as she goes down a rabbit hole of Channel 4's award winning documentaries about juries, which leads to a uncharacte…

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274: The Ultimate Feminine Negotiation Fertility, Surrender And Self-worth 42:01

4d ago42:01

42:01

The path to fertility can be one of the most profound negotiations a woman will ever face—not just with doctors, treatments, or her own body, but with her sense of identity, self-worth, and surrender. For many, the journey is filled with hope and heartbreak, resilience and renewal. It challenges us to redefine what strength looks like, and how much…

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273: Negotiating Your Life Using Your Difference As Your Superpower 38:11

12d ago38:11

38:11

What if the very thing that made you feel different—like an outsider, or not enough—was actually your greatest strength? Too often, we’re taught to downplay or hide the parts of ourselves that don’t fit the mold. But what if embracing those differences could unlock new levels of personal power, purpose, and possibility? In this compelling conversat…

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The RUMPette 34 – Activate your Quantum Field! 19:46

16d ago19:46

19:46

It's the short n' tiny one! This week Gwen & Kate share some top tricks for activating your quantum field! We explore some unusual and sometimes uncomfortable hacks to rewire your brain and boost neuroplasticity. We also spill some details about our next episode, all about changing our mindset. And Kate talks about the importance of rest and buckin…

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272: Negotiating The Writer's Life With Gwen Tuinman 40:15

19d ago40:15

40:15

There is a quiet power in stories that illuminate the struggles and strengths of women throughout history—tales that don't just entertain, but resonate, reflect, and reveal. Gwen Tuinman is a writer who understands this power intimately. Rooted in a heritage of Irish tenant farmers and English Quakers, her work draws from a deep well of generationa…

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RUMP Rewind – Ep.33 Deep Work: How to avoid distraction and get into a state of flow | Alicia Navarro 55:19

23d ago55:19

55:19

Another star of the back catalogue on the theme of getting sh*t done! We talked to Alicia Navarro about the enormous benefits of Deep Work and how to achieve it. She also discusses why it's becoming increasingly hard for people to focus, sharing a number of psychological hacks to avoid distraction and get into a state of deep work and flow. Alicia …

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271: Negotiating Better Leadership In The Workplace 48:08

26d ago48:08

48:08

Leadership isn’t simply about titles or tenure—it’s about influence, integrity, and the ability to inspire others toward a common goal. In today’s ever-evolving workplace, effective leadership demands more than authority; it calls for empathy, clarity, and the capacity to negotiate diverse personalities, needs, and expectations. In this compelling …

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Ep.68 – Boundaries: What healthy limits mean and why they matter | Ann Weiser Cornell 1:02:45

30d ago1:02:45

1:02:45

In this episode, we step into the world of boundaries — what they are, why they matter, and how they can transform our relationships with ourselves and others. We’re joined by the brilliant Ann Weiser Cornell — American author, educator, and worldwide authority on Focusing, the self‑inquiry psychotherapeutic technique developed by Eugene Gendlin — …

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270: Negotiating Past Human Trafficking And Other Trauma 33:51

1M ago33:51

33:51

There are stories that shake us to our core—not because they dwell in darkness, but because they shine with an unbreakable light born from it. From Me To You™ is one such story. In this deeply personal account, Cindy Watson will interview Sussi Mattsson, Sussi is an international coach and speaker, a devoted mother, and the author of the upcoming b…

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269: The Feminine Shift, How to lead, Sell And Serve Without Force 36:55

1M ago36:55

36:55

We've been taught for a long time that pushing, striving, grinding, and proving are all necessary for success. Especially in leadership, sales, and service, the dominant narrative has favored masculine modes of power: assertiveness, control, and competition. But what if there’s another way? A way that allows us to rise, lead, and thrive without dis…

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RUMP Rewind – Ep.7 Getting Sh*t Done: How to overcome procrastination | Fiona Powley 1:04:41

1M ago1:04:41

1:04:41

Here's another early goldie for you to enjoy! Ever had a task to do that for some reason you can never quite get round to? Or felt that uneasy feeling when you're chilling out, because deep down you know that there are other things that you really should be doing? Yup, us too! In this episode we talk to Change Coach, Fiona Powley, about procrastina…

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268: How To Negotiate Past Burnout To Renewed Purpose 31:17

2M ago31:17

31:17

Burnout. It’s the silent epidemic that creeps in quietly and then takes over—dulling our drive, fogging our focus, and draining our joy. In a world that glorifies hustle and constant achievement, high-performing professionals often find themselves teetering on the edge, wondering how they got so far off course. But what if burnout wasn’t the end of…

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The RUMPette 33 – They're powerful hips! 24:43

2M ago24:43

24:43

Gwen and Kate chat about paddle-boarding with dolphins at sunset, play a fun guessing game re: how much the top jocks are getting paid over at the BBC, touch on sexting and the joys of having one foot in a bucket, and discuss whether we should believe social media posts that claim peri-menopause is actually a time of 'levelling-up', as we emerge ou…

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267: How To Negotiate Enhanced Intimacy And Relationship Health 42:02

2M ago42:02

42:02

Intimacy is one of the most powerful and vulnerable aspects of the human experience—yet it’s often the least talked about when it comes to negotiation. We negotiate in boardrooms, at kitchen tables, and in everyday conversations, but rarely do we consider how negotiation plays a role in our most private connections. In this deeply resonant episode,…

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Ep.67 – Somatic Sex Therapy: How to build intimacy and connection | Susan Taylor 1:06:40

2M ago1:06:40

1:06:40

We talk to somatic sex therapist, Susan Taylor, about how to build intimacy and connection with our partners, and for it to feel easy, fun and mutually fulfilling. Susan has a background in counselling and is a clinical trauma professional. She also brings experience in holistic healing, somatic embodiment practices, spiritual teaching and intuitiv…

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266: Negotiating With Your Inner Critic To Break The Debt Cycle 30:27

2M ago30:27

30:27

We all have an inner voice — and when it comes to money, that voice can often be our harshest critic. This episode explores how our inner monologue influences our financial choices, frequently trapping us in cycles of debt, shame, and avoidance. Join Cindy Watson as we explore how to transform that voice into an ally. Dr. Erika Rasure reframes our …

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RUMP Rewind – Ep.31 Changing Habits: How to break unhelpful habits and form new ones | Shahroo Izadi 1:06:06

2M ago1:06:06

1:06:06

We’re digging up another listener favourite! Behavioural Change Specialist Shahroo Izadi joined us for a brilliant conversation on how to break unhelpful habits—and build sparkly new ones that actually stick. Shahroo Izadi is a Behavioural Change Specialist whose compassionate approach is shaped by her work with people overcoming addiction. Named T…

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265: Negotiating Women’s Voice & Power (including feminine rage & resilience) 42:46

2M ago42:46

42:46

Beneath the surface of women's stories lies a quiet strength that has been forged over centuries of survival, sacrifice, and silence. It is in this crucible that feminine rage is born—not as destruction, but as a fire of truth, resilience, and reclamation. Throughout history, women have navigated the tightropes of expectation and repression, often …

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The RUMPette 32 – Throwing Eggs at Pensioners 25:42

2M ago25:42

25:42

Gwen & Kate chat about manifestation – is Kate finally a convert?? Walking cats and picking blueberries bra-less while dressed like Florence and the Machine. And Gwen opens up about her personal foray into anti-depressants, with potentially life-saving inside advice from a doctor friend, plus we talk orgasms! Plus, listener shout-outs and Kate's ob…

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264: Negotiating Past Addictions And Abuse And Other Trauma 36:15

3M ago36:15

36:15

There are moments in life when the wounds run deep—when addiction, abuse, or trauma threaten to define us, silence us, and steal our power. But within those moments also lies a quiet strength—the strength to survive, to speak, and ultimately, to heal. This episode is a journey into that space of resilience and recovery. It’s an exploration of how w…

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RUMP Rewind – Ep.6 Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier 57:25

3M ago57:25

57:25

It's time to delve way back into the archives from our very first season nearly five years ago. Carrying on our outdoor theme, this week we're Earthing. Come on a journey of discovery into the world of Grounding, aka Earthing. It turns out there is a reason why it feels so good to be barefoot, whether that's on the beach or in the grass – something…

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263: Negotiating Enhanced Mental Wellness And Life Skills 41:22

3M ago41:22

41:22

In a world where mental wellness is more important than ever, learning how to negotiate a healthier, more balanced inner life is essential. In this inspiring episode, Cindy Watson sits down with Judith Belmont, a true trailblazer in the field of mental health. Judith is a psychotherapist, speaker, and the prolific author of 11 influential mental he…

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Ep.66 – Better Sleep: The 5 pillars of resting well to improve your health and wellbeing | Shannon Kaiser 53:20

3M ago53:20

53:20

We've all heard that sleep is a key pillar of our health, and yet so many of us still struggle to get the right number of Zzzzs at night. We talk to author of '365 Happy Bedtime Mantras ', Shannon Kaiser, all about the five pillars of getting a good night's sleep and how spiritual and emotional preparation is just as important for good rest as our …

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262: Negotiating Past Financial Jargon For A Road To A Better Future 48:03

3M ago48:03

48:03

Every aspect of our lives is impacted by money, but for many, the financial industry is purposefully opaque, cloaked in jargon, and intended to exclude. But what if you could see through the noise? What if you could reclaim your power in a system that often seems rigged? In this episode, your host, Cindy Watson, will be joined by Paul Musson—a vete…

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The RUMPette 31 – Easy on the eye, easy on the ear! 21:50

3M ago21:50

21:50

In this week's itty bitty episode, Gwen & Kate talk about the awesomeness of FRIENDS helping when you're in need. 2nd hand ear cleaner-cameras, and whether they could be used elsewhere?? Giving away 'potentially useful stuff' via Whatsapp and why everyone should do it. And Kate shares with us an utterly brilliant and bonkers list of ways to get tas…

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261: Negotiating Resilience And Reinvention In Our Lives 41:36

3M ago41:36

41:36

What does it take to reinvent ourselves when life throws curveballs we never saw coming? How do we rise from the ashes of disappointment, disruption, or even devastation — not just to survive, but to thrive with renewed purpose? In a world where uncertainty is the only constant, the art of negotiating resilience becomes not just a personal tool, bu…

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RUMP Rewind – Ep.3 Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis 55:32

3M ago55:32

55:32

Did you know that spending time in the woods is really bloody good for you?? This mind-blowing chat with eco-therapist Stefan Batorijs shines a light on both the physical and psychological health benefits of spending time in the forest. We explore the Japanese art of Shinrin Yoku, which translates as 'Forest Bathing', and disappear into the woods o…

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260: Negotiating With The B.R.A.G.G. Factor On Your Side 34:36

3M ago34:36

34:36

Have you ever struggled to articulate your worth — in a job interview, at the negotiation table, or even in everyday conversations? So many of us, especially women, have been conditioned to downplay our strengths, to stay humble, to avoid seeming “too much.” But what if the key to unlocking your next opportunity wasn’t about working harder — but ab…

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The RUMPette 30 - Like a slap in the face from a big fish! 25:58

4M ago25:58

25:58

It's the 30th RUMPette and the 100th episode of Right Up My Podcast! Whoop whoop! Gwen & Kate talk about the restorative joy and importance of hanging out with your 'safe people'; Gwen's sexy husky direct debit voice; gently naughty daytime drinking sessions, whether a Bloody Mary is one of your 5 a day; Gabor Maté on authenticity and the No. 1 reg…

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259: Negotiating From A New Leadership Paradigm To Help Amplify Your Impact 39:14

4M ago39:14

39:14

In a world where traditional leadership models are being challenged, a new paradigm is emerging—one rooted in authenticity, alignment, and soul. It’s a shift that calls for leaders to not just drive results, but to inspire transformation. In this episode, we explore what it means to negotiate from that new space. Before we dive in, take a moment to…

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Ep.65 – Firewalking: How walking on hot coals can be used as a tool for empowerment and self-discovery | Jen Grange 1:01:01

4M ago1:01:01

1:01:01

In this special episode we talk to Jen Grange from Lakeland Wellbeing about the ancient ritual of firewalking, and how it can be used today as a tool for personal transformation, empowerment and healing. But wait, there's more – we also share with you Gwen and Kate's own firewalking experience, raising funds for the charity Temwa. As well as sharin…

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258: Negotiating In Raising Sons 1:09:29

4M ago1:09:29

1:09:29

What does it take to raise boys into men of character, compassion, and courage in today’s complex world? In a time when masculinity is often misunderstood or misrepresented, one mother chose to walk the path with fierce love, deep intention, and unwavering hope. This is a story of a woman who faced tragedy, betrayal, and transformation, yet emerged…

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The RUMPette 29 – Don't do this while brushing your teeth! 24:49

4M ago24:49

24:49

In this week's mini-one, we chat how premature camping can lead to windburn and regret; whether Kate is a BRAVE or a Karen to approach neighbouring campsite ravers with their BIG BOOMING BASS; 5 simple moves to help you (apparently) live to 100years old; the benefits of doing something different and pushing yourself out of your comfort zone from li…

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257: New Approach to PR to Turbocharge Your Connections and Your Credibility 38:28

4M ago38:28

38:28

In the ever-evolving world of business, visibility and credibility are more than just buzzwords—they're the cornerstones of success. Yet, for many entrepreneurs, speakers, and authors, the journey from obscurity to authority can feel like an insurmountable challenge. In this engaging conversation, Cindy Watson dives deep with Christina to uncover t…

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RUMP Rewind – Ep.4 Cold Water Swimming: The mental and physical benefits of cold water swimming and how to get started | Rowan Clarke 55:08

4M ago55:08

55:08

As the season brightens and the water beckons, this week we dive back into our most popular episode yet – all about the vast benefits of cold water swimming. We chat to cold water swimming expert, Rowan Clarke, about everything you wanted to know about the health benefits of cold water swimming, both mental and physical. Plus a ton of essential pra…

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256: Negotiating As A Successful Entrepreneur 41:52

4M ago41:52

41:52

Becoming a successful entrepreneur isn’t just about having a great idea — it’s about negotiating every step of the journey. From navigating partnerships to managing rapid growth and overcoming unexpected challenges, success requires strategy, resilience, and heart. In this discussion, we will look at what it really means to bargain your way to busi…

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The RUMPette 28 – Sorry Greg Davies, we're sh*t groupies! 25:04

5M ago25:04

25:04

In this week's titchy-sode, Gwen & Kate chat about the wonders of getting into your body and out of your heads/off your screens. The joys of going to bed with a tired body, crappy radio segues – could Ed Sheran's luscious locks make you buy shampoo? And how Gwen made actual Greg Davies laugh, but will need to arm wrestle Kate to marry him. Plus the…

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255: Negotiating Points and Rewards to Enhance Your Life and Business 25:38

5M ago25:38

25:38

Imagine jet-setting across the globe, indulging in first-class flights, luxury hotels, and exclusive experiences—all without breaking the bank. It sounds like a dream, doesn’t it? Yet, for those who’ve mastered the art of negotiating credit card points and travel rewards, it’s a very achievable reality. In this episode, Cindy Watson sits down with …

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254: Secrets To Negotiating A Thriving Life 38:38

5M ago38:38

38:38

In a world filled with constant challenges and ever-changing demands, the quest for a truly thriving life often feels elusive. But what if the secret lies not in grandiose achievements, but in how we negotiate our choices, mindset, and actions every day? In this enlightening conversation, Cindy Watson invites Rand Selig to uncover the Secrets to Ne…

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RUMP Rewind – Ep.43 Meditation & The Brain: How meditation can reshape our brains | Sara Lazar 1:02:41

5M ago1:02:41

1:02:41

It's the RUMP Rewind! Where we delve into the back catalogue and whip out an old fave that we think needs a re-airing today. Kate's chosen to re-explore the vast benefits of meditation on our brain and lives. Sara Lazar joined us on Ep.43 to talk about what's actually happening in our brains when we meditate. We're all told it's good for us, but we…

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The RUMPette 27 – Would anyone like these tennis balls? 26:26

5M ago26:26

26:26

In this week's bite-sized episode, Gwen & Kate discuss the practicalities of Mel Robbins' "Let Them" Theory and try it out on their partners to varying levels of success! They try out some previous episodes to make themselves feel good, including microdosing, grounding and forest bathing (all at once) and give some top tips when moving house! We wa…

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253: Negotiable In The College Admission Process 37:06

5M ago37:06

37:06

For parents and students alike, the college admissions process can be a daunting, uncertain, and stressful experience. But what if more of it was negotiable than you think? In this episode, Cindy Watson is joined by Dr. Pamela Ellis—an award-winning educational consultant, speaker, and best-selling author—who has helped countless families navigate …

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RUMP Rewind – Ep.24 Microdosing: Can it help with mental health and chronic pain? | Pamela Kryskow 1:18:59

5M ago1:18:59

1:18:59

It’s time for the RUMP Rewind! We dig into the archives each week and dust off a golden oldie for your listening pleasure. This time, Gwen’s picked a mind-expanding episode all about microdosing psychedelics – tune in and take a trip down memory lane! We talk to Dr Pamela Kryskow about the research she and her team are doing into the use of psyched…

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252: Negotiating Past Trauma 35:32

5M ago35:32

35:32

Sometimes in life, we experience heartbreaking, betrayal, or loss that shakes us to our very core and threatens to define who we are. But what if we could work out a way forward rather than allow our past to hold us back? What if trauma could be a gateway to transformation? In this conversation, Cindy Watson and Lydia Sameniego will discuss about N…

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The RUMPette 26 – I'd rather be delusional than depressed! 31:06

5M ago31:06

31:06

In this week's mini pod-sode, Gwen and Kate talk about the amazing impact of women's circles, the importance of rituals and rites of passage, the life-changing power of mindset that sees Kate climb a mountain like Spiderman and both walk over hot coals without feeling a thing, and why we all need a hype-man in our lives! Sponsor Gwen & Kate on thei…

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251: Negotiating Your Financial Security Through Story 30:18

6M ago30:18

30:18

In a world where financial security often feels elusive, the stories we tell ourselves—and those we share with others—can be the key to unlocking stability and growth. Join your host, Cindy Watson, as she sits down with Michael Cannivet, founder and President of Silverlight Asset Management, LLC, to explore "Negotiating Your Financial Security Thro…

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RUMP Rewind – Ep.45 Living Remarkably: Creating a life that brings you joy | Nic Devlin & Danielle Macleod 1:11:22

6M ago1:11:22

1:11:22

It's the RUMP Rewind! Where we delve into the back catalogue to bring out our fave golden oldies. This week Kate's chosen a listener fave, all about creating a remarkable life. We talked to Nic Devlin & Danielle Macleod about stepping out of warrior and victim mode and instead playing to create a life that brings you joy. Get your pens ready, as th…

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250: Negotiating Through Transformational Advocacy 40:45

6M ago40:45

40:45

Almost everyone shies away from advocacy as a way to make a difference. We donate to climate change organizations, but we don't meet with a member of Congress or write a letter to the editor. We donate to anti-hunger organizations, groups dedicated to racial justice, and many others, but we don't become advocates on those issues beyond signing an o…

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The RUMPette 25 - Anxious, angry & impatient! 27:06

6M ago27:06

27:06

In this mini-sode, Gwen & Kate chat Chelsea Handler, Deepak Chopra and Yung Pueblo; meditation, ayurveda, and fire-walking. Kate's done a survey and prescribed herself some yoga + hot oil massage, and Gwen bangs on and on about her FASCINATING visit to a real life Victorian town. Mentioned in this episode: Join us for a firewalk for a good cause! R…

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249: Negotiating a Purposeful Life to Build a Multimillion Dollar Empire 39:02

6M ago39:02

39:02

In a world driven by relentless ambition and constant hustle, finding purpose while achieving success can seem like a distant dream. But what if you could negotiate your way to a life that fuels both your passions and your empire? In this episode, Cindy Watson invites you to explore that very idea with Jason Yarusi—a trailblazer who has built and e…