Best Gwen Watson Podcasts (2025)

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When Vision Comes to Reality with Gwen Finley, Visionary Startup Coach 35:15

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1d ago35:15

35:15

Send us a text Episode 768 | The Sharvette Mitchell Radio Show | www.Sharvette.com Gwen Finley, a visionary, has been instrumental in assisting small businesses and ministries in bringing their vision to life for over 3 decades. Realizing this was her passion, she launched her visionary start-up coaching services, V.I.P. (Vision In Progress), where…

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RUMP Rewind – Ep.6 Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier 57:25

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It's time to delve way back into the archives from our very first season nearly five years ago. Carrying on our outdoor theme, this week we're Earthing. Come on a journey of discovery into the world of Grounding, aka Earthing. It turns out there is a reason why it feels so good to be barefoot, whether that's on the beach or in the grass – something…

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Ep.66 – Better Sleep: The 5 pillars of resting well to improve your health and wellbeing | Shannon Kaiser 53:20

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We've all heard that sleep is a key pillar of our health, and yet so many of us still struggle to get the right number of Zzzzs at night. We talk to author of '365 Happy Bedtime Mantras ', Shannon Kaiser, all about the five pillars of getting a good night's sleep and how spiritual and emotional preparation is just as important for good rest as our …

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Real, Relevant and Raw: Redefining Relationships with Bishop James Watson and Dr. Nikita Watson 34:57

15d ago34:57

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Send us a text In this powerful and unfiltered Author Spotlight episode of The Sharvette Mitchell Radio Show, meet Bishop James “Jai” Watson and Dr. Nikita “Ki” Watson, the dynamic duo behind the new book Real, Relevant and Raw: Real Talk, Sacred Insight. Married since 2011, these spiritual leaders, authors, and relationship architects share their …

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The RUMPette 31 – Easy on the eye, easy on the ear! 21:50

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In this week's itty bitty episode, Gwen & Kate talk about the awesomeness of FRIENDS helping when you're in need. 2nd hand ear cleaner-cameras, and whether they could be used elsewhere?? Giving away 'potentially useful stuff' via Whatsapp and why everyone should do it. And Kate shares with us an utterly brilliant and bonkers list of ways to get tas…

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RUMP Rewind – Ep.3 Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis 55:32

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Did you know that spending time in the woods is really bloody good for you?? This mind-blowing chat with eco-therapist Stefan Batorijs shines a light on both the physical and psychological health benefits of spending time in the forest. We explore the Japanese art of Shinrin Yoku, which translates as 'Forest Bathing', and disappear into the woods o…

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Loss, Grief & Entrepreneurship 34:05

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Send us a text Episode 766 | The Sharvette Mitchell Radio Show | www.Sharvette.com Meet our guest: Lynn Lewis is a Certified Grief Educator, speaker, author, and the Visionary & Chief Empathy Officer of Destined To Thrive Grief Coaching. A respected leader in grief education and coaching, Lynn empowers individuals to navigate life after profound lo…

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How to Position Yourself for Media Attention 31:14

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Send us a text Get Media Ready: How to Position Yourself for Media Attention I’m breaking down 6 key tips to help service-based women entrepreneurs (like coaches, therapists, and consultants) get media-ready before the spotlight finds them or they find it. 💡 You’ll learn: How to prepare your message and bio What media outlets look for in experts an…

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The RUMPette 30 - Like a slap in the face from a big fish! 25:58

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It's the 30th RUMPette and the 100th episode of Right Up My Podcast! Whoop whoop! Gwen & Kate talk about the restorative joy and importance of hanging out with your 'safe people'; Gwen's sexy husky direct debit voice; gently naughty daytime drinking sessions, whether a Bloody Mary is one of your 5 a day; Gabor Maté on authenticity and the No. 1 reg…

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Become an Author to Boost Your Authority and Visibility 25:38

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Send us a text Want to boost your brand credibility and attract more opportunities? It’s time to become an author. In this podcast, I’m sharing 6 reasons why publishing a book is one of the best visibility and authority moves a woman entrepreneur can make, especially if you offer professional services like coaching, therapy, or consulting. 💡 What y…

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Ep.65 – Firewalking: How walking on hot coals can be used as a tool for empowerment and self-discovery | Jen Grange 1:01:01

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In this special episode we talk to Jen Grange from Lakeland Wellbeing about the ancient ritual of firewalking, and how it can be used today as a tool for personal transformation, empowerment and healing. But wait, there's more – we also share with you Gwen and Kate's own firewalking experience, raising funds for the charity Temwa. As well as sharin…

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From Reactive to Proactive: Using Your Data to Make Empowered Executive Decisions with Shan-Nel D. Simmons! 32:22

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Send us a text Episode 765 | The Sharvette Mitchell Radio Show | www.Sharvette.com. Shan-Nel D. Simmons empowers families, nonprofits, and executive leaders to achieve financial clarity and growth. A former IRS agent turned financial strategist and entrepreneur, she specializes in tax representation, streamlined accounting, and wealth-building solu…

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Your Visual Branding Speaks Before You Do 25:44

2M ago25:44

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Send us a text Your visual branding is speaking—even before you say a word. In this podcast, I’m sharing 6 powerful talking points to help you understand the impact of your visual brand and how to make sure it aligns with the quality of your services. From your brand colors and professional photography to your social media graphics and video conten…

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The RUMPette 29 – Don't do this while brushing your teeth! 24:49

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In this week's mini-one, we chat how premature camping can lead to windburn and regret; whether Kate is a BRAVE or a Karen to approach neighbouring campsite ravers with their BIG BOOMING BASS; 5 simple moves to help you (apparently) live to 100years old; the benefits of doing something different and pushing yourself out of your comfort zone from li…

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The Secrets to Winning Small Business Grants with Dr. AJ Austin 30:57

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Send us a text Episode 764 | The Sharvette Mitchell Radio Show | www.Sharvette.com Are you a small business owner looking for non-traditional, debt-free ways to grow your business? In this powerful episode, Sharvette Mitchell interviews Dr. AJ Austin, best-selling author and award-winning Grant Coach who has secured over $1 million in grants from o…

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How to grow your business and enjoy more income with Dr. Sherry Peel Jackson 28:09

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Send us a text Episode 763 | The Sharvette Mitchell Radio Show | www.Sharvette.com In this powerful episode of The Sharvette Mitchell Radio Show, we’re joined by Dr. Sherry Peel Jackson—retired IRS agent, CPA, Certified Fraud Examiner, and financial powerhouse—who is dedicated to helping entrepreneurs grow their income, protect their wealth, and av…

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RUMP Rewind – Ep.4 Cold Water Swimming: The mental and physical benefits of cold water swimming and how to get started | Rowan Clarke 55:08

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As the season brightens and the water beckons, this week we dive back into our most popular episode yet – all about the vast benefits of cold water swimming. We chat to cold water swimming expert, Rowan Clarke, about everything you wanted to know about the health benefits of cold water swimming, both mental and physical. Plus a ton of essential pra…

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How to Package Your Expertise Beyond 1:1 Sessions. 22:07

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Send us a text Are you trading time for money in 1:1 sessions and looking for a way to expand? In this episode, I’m breaking down 5 ways to package your expertise beyond 1:1 sessions so you can serve more people, reclaim your time, and grow your revenue without burnout. If you're a service-based entrepreneur like a therapist, coach, or consultant, …

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The RUMPette 28 – Sorry Greg Davies, we're sh*t groupies! 25:04

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In this week's titchy-sode, Gwen & Kate chat about the wonders of getting into your body and out of your heads/off your screens. The joys of going to bed with a tired body, crappy radio segues – could Ed Sheran's luscious locks make you buy shampoo? And how Gwen made actual Greg Davies laugh, but will need to arm wrestle Kate to marry him. Plus the…

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Entrepreneurship, Creativity, and Walking in Purpose | Danielle Breckenridge 34:30

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Send us a text Episode 762: The Sharvette Mitchell Radio Show | www.Sharvette.com In this heart-centered episode of The Sharvette Mitchell Radio Show, we’re joined by Danielle Wright Breckenridge, the creative force and CEO behind Danie B. Events—a top-tier wedding and event planning company in Richmond, Virginia. Danielle shares her inspiring jour…

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From Couch to Camera: 6 Visibility Strategies. 24:39

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Send us a text Feeling stuck behind the scenes instead of showing up on screen? It’s time to go from couch to camera—with confidence and a plan that works! In this episode, I’m sharing 6 practical visibility strategies for service-based women entrepreneurs who are ready to stop hiding and start shining online. Whether you’re a therapist, coach, con…

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So, You Want to Write Grants? Iva Brown, Motivating Factors, LLC 34:48

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Send us a text In episode 761 of The Sharvette Mitchell Radio Show, we’re diving into the world of grant writing and nonprofit success with Iva Brown, CEO of Motivating Factors, LLC and Miata Powell, Marketing Director. With over two decades of experience in nonprofit leadership, government programs, and multi-million dollar budgets, Iva breaks dow…

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RUMP Rewind – Ep.43 Meditation & The Brain: How meditation can reshape our brains | Sara Lazar 1:02:41

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It's the RUMP Rewind! Where we delve into the back catalogue and whip out an old fave that we think needs a re-airing today. Kate's chosen to re-explore the vast benefits of meditation on our brain and lives. Sara Lazar joined us on Ep.43 to talk about what's actually happening in our brains when we meditate. We're all told it's good for us, but we…

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5 Tips for Marketing with Integrity: How to Stay Ethical AND Visible 21:15

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Send us a text Are you tired of marketing tactics that feel manipulative, pushy, or just plain out of alignment? In this bonus episode, I’m breaking down 5 powerful tips for marketing with integrity—so you can show up ethically AND visibly in your business. If you're a service-based entrepreneur (like a coach, therapist, or consultant), this is you…

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The RUMPette 27 – Would anyone like these tennis balls? 26:26

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In this week's bite-sized episode, Gwen & Kate discuss the practicalities of Mel Robbins' "Let Them" Theory and try it out on their partners to varying levels of success! They try out some previous episodes to make themselves feel good, including microdosing, grounding and forest bathing (all at once) and give some top tips when moving house! We wa…

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Business Spotlight: Piecing Hair Loss Together with Dana Wilson, CEO of Hair Cares Inc. 32:14

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Send us a text Episode 760 | The Sharvette Mitchell Radio Show | www.Sharvette.com Watch the YouTube version: https://youtu.be/dojRyTuWqlM In this episode of The Sharvette Mitchell Radio Show, we’re piecing it all together with Dana Wilson—a Certified Trichologist, Sisterlocks™ Consultant, and the visionary behind Hair Cares Inc. Dana brings her we…

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Virtual Summit - Women's History Month 1:08:35

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Send us a text [Bonus] In honor of Women's History Month, I hosted a virtual summit in TEDx style! Listen in to our four speakers ... Dr Nina Copeland Topic: Permission to Pivot: Letting Go of Who You Were to Embrace Who You’re Becoming Edwinette Moses Topic: Navigating Dual Careers: Balancing Work, Passion and the Future. Pastor Kathleen Kim Moore…

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The Six-Figure Quitter with Danielle Graves, Coach & Bestselling Author 34:53

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Send us a text Episode 759 – The Sharvette Mitchell Radio Show – www.Sharvette.com Watch the YouTube version- https://youtu.be/GssALE2TdEY Danielle Graves is a former FBI analyst turned serial entrepreneur who has made waves in the marketplace as a bestselling author, dynamic keynote speaker, coach, and business strategist. She combines popular cul…

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RUMP Rewind – Ep.24 Microdosing: Can it help with mental health and chronic pain? | Pamela Kryskow 1:18:59

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It’s time for the RUMP Rewind! We dig into the archives each week and dust off a golden oldie for your listening pleasure. This time, Gwen’s picked a mind-expanding episode all about microdosing psychedelics – tune in and take a trip down memory lane! We talk to Dr Pamela Kryskow about the research she and her team are doing into the use of psyched…

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7 Content Ideas for Stories & Reels 25:27

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Send us a text Ever feel stuck when it’s time to post a Reel or Story? Like… “What should I even say today?” Well, I’ve got you covered! I’m sharing 7 content ideas for Stories & Reels —especially for those offering professional services like therapy, coaching, speaking, training, and consulting. Here is the video version of this podcast- https://y…

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The RUMPette 26 – I'd rather be delusional than depressed! 31:06

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In this week's mini pod-sode, Gwen and Kate talk about the amazing impact of women's circles, the importance of rituals and rites of passage, the life-changing power of mindset that sees Kate climb a mountain like Spiderman and both walk over hot coals without feeling a thing, and why we all need a hype-man in our lives! Sponsor Gwen & Kate on thei…

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How Owning Your Power Elevates Your Brand, Lakisha Greene- CEO of House Of Le’laMone’ 32:32

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Send us a text Episode 758 | The Sharvette Mitchell Radio Show | www.Sharvette.com Watch the YouTube version - https://youtu.be/MOwcZvlkMzw Lakisha Greene, affectionately known as Layla, is the CEO and visionary behind House of Le’laMone’, an independent fashion brand that caters to women, entrepreneurs, and businesses. With over a decade of trailb…

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6 Steps to Building a Personal Brand 28:54

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Send us a text If you want to attract more clients, land bigger opportunities, and position yourself as a leader… you need a personal brand. But where do you start? What actually matters? I’m about to break it all down- 6 Steps to Building a Personal Brand! Here is the video version of this podcast: https://youtu.be/VDFr7yCeVIo 1️⃣ Get Clear on You…

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RUMP Rewind – Ep.45 Living Remarkably: Creating a life that brings you joy | Nic Devlin & Danielle Macleod 1:11:22

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It's the RUMP Rewind! Where we delve into the back catalogue to bring out our fave golden oldies. This week Kate's chosen a listener fave, all about creating a remarkable life. We talked to Nic Devlin & Danielle Macleod about stepping out of warrior and victim mode and instead playing to create a life that brings you joy. Get your pens ready, as th…

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6 Mindset Shifts for Business Visibility 26:30

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Send us a text Here are six powerful mindset shifts for business visibility. We hope they resonate with you and help you step up your game in marketing and branding. Which mindset shift spoke to you? Here is the video version of this podcast: https://youtu.be/I0th5feeeE8 Would you like more conversations like this? Join us at The Platform Builder® …

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The RUMPette 25 - Anxious, angry & impatient! 27:06

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In this mini-sode, Gwen & Kate chat Chelsea Handler, Deepak Chopra and Yung Pueblo; meditation, ayurveda, and fire-walking. Kate's done a survey and prescribed herself some yoga + hot oil massage, and Gwen bangs on and on about her FASCINATING visit to a real life Victorian town. Mentioned in this episode: Join us for a firewalk for a good cause! R…

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How interviews and media are important to business owners, “Pep Talk Tae” Brooks 39:04

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Send us a text Episode 757: The Sharvette Mitchell Radio Show | www.Sharvette.com Shante “Pep Talk Tae” Brooks, a native of Richmond, Virginia, and alumna of Virginia Union University, has established herself as a prominent figure in the entertainment industry. Starting her career in the corporate sector with companies like Bank of America and Well…

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Evolving in Business- Act 3 with Rita Ricks, Spiritual Transformation Expert 34:13

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Send us a text Episode 756 | The Sharvette Mitchell Radio Show | www.Sharvette.com YouTube broadcast: https://youtu.be/1qap77eOMlc If you're looking for a speaker who can ignite your spirit and renew the person within, look no further than this incredible force of nature - Rita Ricks!! This spiritual coach is unlike any other on the speaking circui…

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RUMP Rewind – Ep.27 Ecstatic Dance: Find your happy | Luisa Bradshaw-White 1:01:14

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It's the RUMP Rewind! We’re diving into the archives to bring you some of our all-time favourite episodes. Each week, Gwen and Kate take turns picking an old fave and sharing why it made the cut. In Ep.27, we chatted to actor, conscious DJ and breathwork facilitator Luisa Bradshaw-White, live at The Big Retreat Festival. Best known for her roles in…

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The RUMPette 24 – ⁠In a car park with Phil Mitchell and a head torch! 27:08

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In this l'il cute one, Gwen & Kate focus on the importance of scheduling alone time. Whether it's Kate driving through the hills of France while her family sleeps, or Gwen's ring-fenced solo Monday nights, we discuss what happens when we give our brains a chance to breathe, how we can reconnect with ourselves again and what happens when we don't. W…

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Mentally Wellthy: Empowering Minds, Enriching Businesses with Natalie Bryan, LCSW 34:50

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Send us a text Episode 755 | The Sharvette Mitchell Radio Show | www.Sharvette.com Watch on YouTube: https://youtu.be/QyIi52-07e8 Natalie Bryan, LCSW, is a seasoned professional with over 25 years in the health and human services field, is a five-time best-selling author deeply committed to community service and advocacy. Armed with a B.S. in Inter…

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Ep.64 - Memory: How our memories work and what we can do to improve them | Dr Emma Cahill 1:06:57

4M ago1:06:57

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We talk to neuroscientist Dr Emma Cahill about memory; from how we create memories, to how we recall them... and everything that happens in between. We also talk about how conditions such as depression and ADHD impact our memory. Emma is a lecturer in neuroscience and psychology at the University of Bristol, and is an expert in the mechanisms of me…

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Live and Dream Big: Clarifying Your Vision with Tonya Pulliam, Owner of PICF Training Institute 34:18

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Send us a text Episode 754 | The Sharvette Mitchell Radio Show | www.Sharvette.com https://youtu.be/IY1CCuWYsuQ Tonya L. Pulliam is a graduate of Virginia Union University with a Bachelor’s Degree in Social Work. She also completed her graduate studies at the University of North Carolina at Chapel Hill, earning a Master’s Degree in Social Work with…

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The RUMPette 23 - Deconstructed Boobs! 25:19

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In this itty-bitty episode, Gwen & Kate are in person walking along Bristol Harbour in the sunshine with ducks, geese & passing barges. We chat about ways to turn around that feeling of drifting, boob jobs, the importance of having a destination and focus, being selective about what we say YES to, and how Mel Robin's 'Let Them' theory could change …

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Ep.63 – Hormones: Why understanding our hormones can change our lives | Dr Anu Arasu 1:07:05

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Dr Anu Arasu guides us through the key hormones that impact different areas and different stages of our lives; from stress to metabolism, ageing to thyroid and a whole host of reproductive hormones thrown in for good measure. Dr Arasu is the founder of the London Bioidentical Hormone clinic and works with patients to restore hormone balance and imp…

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Maximize Your Profits: Essential Tax Strategies for Business Owners with Pam Balentine, Viking CPA Group 30:54

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Send us a text Episode 753 | The Sharvette Mitchell Radio Show | www.Sharvette.com Watch the YouTube interview: https://youtu.be/kH2SC5sRAJs Born and raised in Flint, MI, Pam Balentine has always been a high achiever. Graduating as Valedictorian of her high school class, she went on to earn both her Bachelor’s and Master’s degrees in Accounting fro…

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Being Well to Work Well: Plant-Based Living for Women Entrepreneurs with Penny McPherson 33:10

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Send us a text Episode 752 | The Sharvette Mitchell Radio Show | www.Sharvette.com YouTube version: https://www.youtube.com/live/nTYp4yLicyA?si=OjaJDlB3RgE3oqJp Penny McPherson, widely recognized as “Plant-Based Penny,” is a distinguished international speaker, author, and wellness coach specializing in holistic wellness and plant-based living. Wit…

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The RUMPette 22 - Buckets of water at the ready! 27:11

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In this cute sized episodette, Gwen & Kate chat about the World Health Organisation's findings that Arts + Culture is good for us. Kate puts this to the test seeing Midsummer Night's Dream at the Barbican and Gwen consults her 2nd best friend ChatGPT about how to manage phone addiction and anxiety, and comes up with a daily routine we'd both love t…

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Click To Cash with Stevii Aisha Mills 32:29

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Send us a text The Sharvette Mitchell Radio Show | Episode 751 | www.Sharvette.com Dr. Stevii Aisha Mills empowers Career Driven Christian Women to increase their income and impact by leveraging their expertise and God-given gifts. As a seasoned marketer, entrepreneur, and author, she blends faith, purpose, and strategy to help women live the life …

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Ep.62 - Attachment Theory: How better understanding our attachment style can transform our relationships | Sarah McConnell and Helene Igwebuike 1:05:56

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Therapists Sarah McConnell and Helene Igwebuike join us to chat about Attachment Theory. We dive into what it means to feel securely attached and what it’s like when you don’t. They break down how we form and manage attachments in all kinds of relationships – whether it’s with a partner, family, or friends. And how by understanding our own attachme…