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65: Coffee Enemas 101: What You Need To Know (safety, how to, studies, and more)
Manage episode 515552297 series 3578019
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Commonly claimed to be unsafe, but the data says otherwise. Coffee enemas have been shown to improve detoxification, liver health, bowel function and reduce symptoms of things like headaches, joint pain, and much more.
TOPICS DISCUSSED:
- History of enemas
- Potential benefits of enemas
- Safety concerns and best practices
- How to perform a coffee enema
- Detoxing 101
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