Best Josh Dech Podcasts (2025)

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Your Gut Health: IBS, IBD, Chron’s, Colitis, Bloating & Auto-Immune Conditions. Inspiration, & Empowerment from Josh Dech CHN CPT 52:19

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9d ago52:19

52:19

It’s painful seeing so much sickness and ill-health. And one of the big reasons for so much sickness is the pain so many people’s guts are in. IBS, Chron’s disease and ulcerative colitis are becoming more common for more people, and tragically as young as 6 months old. This episode is a true gut health masterclass , with someone who really knows hi…

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3 Year ANNIVERSARY EPISODE! Stop Blaming Your Age: Fix Your Hormones By Fixing Your Gut 36:15

3d ago36:15

36:15

#162 - 3 Year ANNIVERSARY EPISODE! Stop Blaming Your Age: Fix Your Hormones By Fixing Your Gut OR Can’t Balance Your Hormones? Your Gut Might Be the Culprit (Here’s How to Heal It) Having trouble balancing your hormones? You’ve probably heard that hormones run the show—but what if your gut is the one actually calling the shots? In this special Pret…

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Toxic Fat: The Most Dangerous Sign for Heart Disease. Unpacking The Fat Crisis Around Your Heart and Organs. Dr Sean O’Mara MD JD 1:03:12

3d ago1:03:12

1:03:12

What an incredible episode with an incredible health hero Dr Sean O’Mara. Dr O’Mara gives a no nonsense, no prisoners-taken masterclass on visceral fat and adipose tissue, and how it’s killing you and turning on the “ugly button”. What sets this episode apart is not only Dr O’Mara’s knowledge, but his use of incredible visual images to tell the sto…

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49: How To Have More Energy When You Have Crohn's and Colitis 19:24

3d ago19:24

19:24

Chronic fatigue comes with Crohn's and Colitis but you can get your energy back! I'm going to show you you're so tired, where energy comes from and how you can get more energy, right now! TOPICS DISCUSSED: How energy is made in your body 3 ways that IBD and IBD treatments deplete your energy 3 things you can do right now to get more energy Want hel…

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Burned Out and Still Saying Yes? This Popular Therapist Explains Why You Can’t Stop People-Pleasing. Interview with Kendra Nielson from Fulfillment Therapy 29:43

10d ago29:43

29:43

#161 - Burned Out and Still Saying Yes? This Popular Therapist Explains Why You Can’t Stop People-Pleasing. Interview with Kendra Nielson from Fulfillment Therapy What if your burnout isn’t about doing too much—but about doing too much for everyone else? In this episode of Pretty Well, I sit down with licensed therapist and Fulfillment Therapy foun…

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48: 5 Secrets Your Doctor Will NEVER Tell You About Your Crohn's and Colitis 31:23

11d ago31:23

31:23

The information your doctor tells you about your IBD is wrong... dead wrong. And the data is so clear that it's almost criminal. In this episode, I'm giving you the 5 most important things that your doctor would never say, but that you need to hear to advocate for yourself properly. TOPICS DISCUSSED: What you must know about IBD What your doctor ha…

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The Lies I Taught in Medical School: Prof Lufkin MD Phd. 59:31

15d ago59:31

59:31

Guests don’t get as accomplished and credentials as Dr Robert Lufkin, a physician and medical school professor of the highest calibre with over 200 peer-reviewed scientific papers. And then he wrote a book about the lies he HIMSELF was teaching in medical school. I believe this is one of the most important books I have ever read, and that Dr Lufkin…

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From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick 47:30

17d ago47:30

47:30

#160 - From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick What happens when your body becomes the thing holding you back from living your life? In this episode of The Pretty Well Podcast, I’m joined by Amy Kurtz—author, speaker, and wellness warrior who’s turned her own experience w…

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47: The 5 Best and Worst Supplements for Crohn's and Colitis (IBD) 23:02

18d ago23:02

23:02

Crohn's and Colitis can be handled naturally and I'm giving you the 5 BEST and 5 WORST supplements to use for your inflammatory bowel disease so you can better understand the natural, functional medicine approach to it all. TOPICS DISCUSSED: The 5 worst supplements that are harming your gut and wasting your money The 5 best supplements I give my cl…

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Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work 28:09

26d ago28:09

28:09

#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work Cellulite: it’s not dangerous, but it’s definitely frustrating—and it’s not just about age, weight, or genetics. In this episode of Pretty Well, we’re breaking down what cellulite really is (hint: it’s more about collagen, detoxification, and circulation than …

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Health Technology to Upgrade Your Mental Health and Performance: The Science of Cutting Edge Laser Tech: Dr Brandon Crawford DC FIBFN-CND 50:15

25d ago50:15

50:15

Light is life. While everyone is obsessed with diet and exercise, they do not understand that we humans are fundamentally light beings and without the right light inputs, at the right times and exposed to the right places, genuine optimal human health cannot be achieved. That’s why the pioneering laser light work being done with Dr Brandon Crawford…

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46: Your Genes DO NOT Cause IBD (And Here's How To Improve Them) 25:00

28d ago25:00

25:00

Genes do not cause Crohn's and Colitis. In fact, they're blamed way too often, even though the science doesn't support it. Your genes DO NOT cause this disease - but your genes can be made to express poorly. Here's what's causing this.... TOPICS DISCUSSED: What are genes and how do they work? 5 genes linked to IBD and what they do Why you can't bla…

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Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution 49:02

1M ago49:02

49:02

#158 - Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution In this episode of Pretty Well, we’re talking to Josh Dech, the founder of The Gut Health Solution, who’s here to set the record straight about gut health, Crohn’s, Colitis, and IBS. Spoiler alert: it’s not your g…

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The Cholesterol Masterclass 101: How Oreos Reduce Cholesterol, ApoB, and What Causes Heart Disease. Dave Feldman 1:02:36

1M ago1:02:36

1:02:36

So, your cholesterol is high? The big question my guest today is asking is - does it even matter? Why this does matter so much is because Dave Feldman and his network of researchers are asking a fundamentally new question about cholesterol and lipids, and whether they are in fact energy adaptogens, responsible for trafficking energy under the right…

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S2 E9 - Patricia Kaufman, PhD - Cancer, Chemotherapy-Induced Diarrhea, and Healthy Microbiome Diversity 1:05:53

1M ago1:05:53

1:05:53

In this podcast interview, Dr. Woeller has a conversation with Patricia Kaufman, PhD about cancer treatment using chemotherapy and its potential negative impact on the microbiome of the digestive system. Dr. Kaufman authored a case report of a woman with breast cancer who developed chemotherapy-induced diarrhea, a significant health problem that of…

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45: How to Detox Safely and Effectively with IBD (Crohn's and Colitis) 33:11

1M ago33:11

33:11

Detoxing can be dangerous. It's obviously a big part of healing, but if you do it wrong, it can also put you in the hospital. TOPICS DISCUSSED: What detoxing is The mistakes you keep making The critical steps you're missing with detoxes "Drainage" and why you need it Detoxing your bowels, liver, lymphs, skin, sinuses and kidneys The risks of detoxi…

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Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall 47:04

1M ago47:04

47:04

#157 - Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall Ever been told that your weight gain, brain fog, and exhaustion are just “part of getting older”? Yeah, no. In this episode, I sit down with renowned hormone expert Dr. Prudence Hall to talk about why so many wo…

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Optimise Your Brain with BrainTap. You Know that Your Mental Performance is Everything! Dr Patrick Porter Phd 1:00:33

1M ago1:00:33

1:00:33

Dr Patrick Porter is on a mission to better a billion brains, and he’s definitely bettered a few thousand brains with me here in Africa. BrainTap is a game-changing mental performance tool, and yet people tell me every week they don’t have time for it. It breaks my heart, because people do not understand the power they are refusing to even try. In …

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44: Rebuilding Your Gut Microbiome When You Have IBD (Crohn's and Colitis) 21:07

1M ago21:07

21:07

Your gut microbiome may be more important than your DNA, and when it's out of balance, so is everything else from you moods, sleep, immune system and disease processes, all the way to your metabolism and brain function. I'm showing you how to rebuild your microbiome when you have Crohn's and Colitis. TOPICS DISCUSSED: Why your gut microbiome matter…

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S2 E8 Michael Joseph, PhD – The Biological Role and Historical Significance of Niacin and Vitamin C 1:35:23

1M ago1:35:23

1:35:23

In this episode, Dr. Woeller interviews Michael Joseph, PhD, an expert in drugless functional medicine, on the clinical use of vitamin C (ascorbic acid) and niacin (vitamin B3). More than just a discussion on how these nutrients work and the bland standard information with regards to recommended daily allowance (RDA), the interview focuses on the u…

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Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose 38:50

1M ago38:50

38:50

#156 - Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose If you’ve ever wondered whether your skincare routine is helping or secretly sabotaging your glow, this episode of Pretty Well is your wake-up call. I sit down with Jessica Rose—certified nutritionis…

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43: True Stories of People Who Have Reversed Their IBD So You Can Do It Too 21:32

2M ago21:32

21:32

Crohn's and Colitis are reversible and today, you're going to hear some stories of those who reversed their bowel disease, what their root causes were, the steps they took and how their bowels are doing today. TOPICS DISCUSSED: True stories of those who reversed IBD The most common root causes The steps needed to reverse Crohn's and Colitis Want he…

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The Creatine Masterclass: Why & How Men and Women Optimize Performance with this Miracle Compound. Dr Darren Candow PhD CSEP-CEP FISSN 53:49

2M ago53:49

53:49

Despite being the most studied supplement of all time, creatine is making a big resurgence. It’s been the hot topic in the health podcast space for the past year, as new scientific evidence is showing creatine is about more than looking big, but has big and important effects on brain health and overall longevity. But, like all things, creatine need…

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S2 E7 Nicole Bell – Tick-borne Infections and Neurodegenerative Disease 1:22:52

2M ago1:22:52

1:22:52

In this podcast, Dr. Woeller interview Nicole Bell, CEO of Galaxy Diagnostics and author of “What Lurks in the Woods.” This memoir is about her husband’s harrowing regression into a neurodegenerative illness, and her experience in trying to find answers to help him. Check Out Dr. Woeller's Websites: Functional Medicine DocTalk Integrative Medicine …

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Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse 37:32

2M ago37:32

37:32

#155 - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse Ever feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it’s not just you. This week, I’m sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super…

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42: Are Parasites Causing Your Crohn's or Colitis? 34:15

2M ago34:15

34:15

I see parasites in 80% or more of our clients. So how do you know if they're causing your IBD? TOPICS DISCUSSED: The basics you need to know about parasites How they make you sick The different types of parasites Misconceptions about parasites What parasites do to your immune system Symptoms of parasites How to get rid of them safely Want help with…

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Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley 47:44

2M ago47:44

47:44

#154 - Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley Ever feel like your body’s warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… sweat,…

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S2 E6 Julie Matthews, MS – The Personalized Autism Nutrition Plan 1:11:26

2M ago1:11:26

1:11:26

In this episode, Dr. Woeller interviews Julie Matthews, MS, the author of “The Personalized Autism Nutrition Plan”, about her knowledge, experience, and recommendations with regards to diet and nutritional intervention for autism. From the gluten and casein-free to GAPS to low salicylate/phenol diets, and everything in between, the importance of di…

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41: Improving Your Mental Health With Crohn's and Colitis 25:20

2M ago25:20

25:20

Crohn's and Colitis can cause your mental health to decline severely, and this happens for a number of reasons like quality of life, chemical imbalances and medical trauma. This episode is dedicated to helping you improver your mental health with some very easy, tangible steps. TIME STAMPS: 00:00 - Introduction and The Reasons Why IBD Causes Mental…

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Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits 57:59

2M ago57:59

57:59

#153 - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits In this episode of Pretty Well, we’re joined by Catharine Arnston, the founder of EnergyBITS, the company that’s making algae cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the…

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Holistic Health: Merging Ayurvedic Wisdom, Neuroscience & Health Technology: Dr Nidhi Pandya BAMS 57:08

2M ago57:08

57:08

As much as I love and believe in the medical science and biohacks of the 21st century, there is wisdom and knowing that will be forever timeless. Whether my first passion Traditional Chinese Medicine, or Ayurvedic medicine, there are good reasons these health paradigms have lasted for thousands of years. The trick now is how to integrate and make t…

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40: Why Your Doctor's Advice Might Be Making Your Crohn's and Colitis Worse 32:40

2M ago32:40

32:40

Did you know that medical error is the 3rd leading cause of death in the USA? This is just one of the reasons you need to take charge of your health, but there are many reasons why your doctor's advice may be making your Crohn's and Colitis worse... TOPICS DISCUSSED: The bad advice and treatments your doctor gives you The bad rhetoric they learn ab…

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S2 E5 Pejman Katiraei, DO - Autism and Problems of Mold, Mycotoxin, and Dampness Exposure – Part 2 1:13:00

2M ago1:13:00

1:13:00

In this part-2 interview, Dr. Woeller speaks with Pejman Kitiraei, DO about the importance of home mold testing and strategies to reduce a child’s allergy and inflammation reactions secondary to mold exposure. The two doctors also discuss the use of various antifungal medications, including Itraconazole (Sporanox), and the pulsing method Dr. Kitira…

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Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett 52:00

2M ago52:00

52:00

#152 - Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett Ever feel like your health took a nosedive after 35, and no amount of kale, supplements, or sleep is fixing it? You’re not crazy. Your hormones are begging for attention. This week, I’m talking to Dr. Sarah Daccarett, …

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Your Mouth Counts! Oral Health & Cancer, Chronic Disease and Mental Health. Dr Michelle Jorgensen DDS ND 55:55

2M ago55:55

55:55

“Health starts in the mouth”. It’s truer than people know. When oral issues can be correlated to about 80% of chronic disease, it may be the most critical area of health neglected by the public and misunderstood by professionals. Which is why Dr Michelle is the voice we need in the world of oral health. Her pain to purpose story combined with a pas…

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How To Optimise Your Fat! Seed OIls, PUFA’s, MUFA’s, & Regenerative Farming. Strong Sistas Dr Ashley Armstrong. MS Phd 58:06

3M ago58:06

58:06

PUFAS, MUFAS and LUFAS. No, they’re not a new type of cereal or sponge for the shower, these are the types of dietary fats that will either make or break your metabolism. And the key here is where are you getting them from aka what are you eating. Which is Ashley Armstrong's expertise. Not only from a scientific point of view, but because she becam…

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Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing 10:32

3M ago10:32

10:32

#151 - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing Ever feel like your body’s running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn’t know you needed. In this episode of the Pretty Well Podcast, I’m diving into 7 surpr…

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S2 E4 Pejman Kitiraei, DO - Autism and Problems of Mold, Mycotoxin, and Dampness Exposure – Part 1 1:04:03

3M ago1:04:03

1:04:03

In this interview, Dr. Woeller speaks with Pejman Kitiraei, DO about the problems associated with mold and mycotoxin exposure seen in special needs children, including those with autism. Dr. Kitiraei is an integrative medicine pediatrician with years of experience working with individuals on the autism-spectrum. He provides a different viewpoint of…

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Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are 29:16

3M ago29:16

29:16

#150 - Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are If you’ve ever walked into a room and immediately forgotten why you're there, you’ll want to hear this. What if your brain fog isn’t just a coffee shortage… but a mitochondrial meltdown? In this episode of the Pretty Well Podcast, we’re digging i…

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100 is the New 30! Longevity Cardiologist Shows YOU HOW! Dr Jeffrey Gladden MD FACC 56:33

3M ago56:33

56:33

The idea of living to 100 or longer but being as healthy as someone in their 30s is one I am both fascinated and hoping to achieve. And I believe at the core of this pursuit is data. But what data? What’s the most important, and how do you measure it? And how do you improve it? To answer these questions and many more, there was nobody better to hav…

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S2 E3 Tracy Tranchitella, ND - Naturopathic and Lifestyle Medicine as Cornerstones for Autoimmune and Other Health Conditions 1:02:38

3M ago1:02:38

1:02:38

In this podcast, Dr. Woeller interviews naturopathic physician Tracy Tranchitella, ND about her approach to health and wellness, including her own story with an autoimmune disease and advice for others seeking to improve their condition through lifestyle and natural medicine. Tracy Tranchitella is a Doctor of Naturopathic Medicine integrating the s…

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Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev 46:15

3M ago46:15

46:15

#149 - Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev What if your genes weren’t your destiny? In this episode, I sit down with the brilliant Dr. Anne Dunev—a naturopath, homeopath, and functional medicine expert with 30+ years of experience. Dr. Anne shares her own health journey that led her to holistic medici…

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Cognitive Assessments, Brain Health, Peptides, Methylene Blue and Every Mental Health Technology Available. Dr Neil Paulvin DO 47:59

3M ago47:59

47:59

The present state of health care is a paradox. The stats are terrible and terrifying, with almost everything trending in the wrong direction. And yet at the same time, we have more and more innovative treatment options than ever before, and many of them work. I know that because I do it everyday in my other life in regenerative medicine. So today I…

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39: What Your Poop Says About Your Gut and Root Causes 27:42

3M ago27:42

27:42

Your poop is like a crystal ball into your gut health. When you understand the different components, smells, textures and colours, you'll know where to start to begin healing your gut - often very easily. TOPICS DISCUSSED: The 5 types of poop What different textures mean What smells and colours mean What frequency means How this helps you heal your…

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Struggling to Sleep? 10 Biohacks To Fix Your Sleep 17:04

3M ago17:04

17:04

#148 - Struggling to Sleep? 10 Biohacks To Fix Your Sleep You know that feeling when you wake up at 3 AM for no reason, stare at the ceiling, and start questioning every decision you’ve made this week? You’re not alone. Nearly 40% of American adults get less than five hours of sleep a night, and that’s a fast track to premature aging, brain fog, an…

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Dealing with Chronic Pain and Joint Injuries. Regenerative Medicine, Cellular Dosing, & Biohacking that Transforms Your Body. Dr David Karli MD 1:02:36

3M ago1:02:36

1:02:36

I have been practicing regenerative medicine for nearly two decades, and I don’t know why it hasn’t taken off like I expected. I asked that question to Dr David Karli why he believes that is the case, and what he is doing to pioneer new techniques that produce better outcomes. This is a deep-dive, technical episode about the art and science of rege…

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38: Can Mold Be Causing Your Crohn's or Colitis (IBD)? 32:57

4M ago32:57

32:57

Mold can create all sorts of autoimmune conditions, including IBD. We're going to walk through the symptoms of mold, how to test yourself and your home for mold, and how to remove it from your body. TOPICS DISCUSSED: Facts you need to know about mold How it gets into your home and body The systems mold affects (immune, microbiome, hormones, neurolo…

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The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging 26:11

4M ago26:11

26:11

#147 - The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging In this episode of the Pretty Well Podcast, we dive into the age-old question: Why does my skin seem to be aging faster than a forgotten banana on the counter? Great news: you’re not stuck with aging faster than the speed of sound, and, spoiler alert, no $200 …

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Heart Health and Hormone Optimisation Technology. Building Longevity Unicorns with Craig Cooper 1:04:30

4M ago1:04:30

1:04:30

Heart disease has been the number one killer worldwide for decades. Yet, from an industry perspective foundational biometric data like central pressures and arterial pressures have not been available to the general public. That’s why Craig Cooper stepped in to disrupt the health industry and provide what may become the most important preventative d…

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37: Everything Parents and Teens Need to Know About Crohn's and Colitis 32:09

4M ago32:09

32:09

This episode will change how you see Crohn's and colitis forever. Crohn's and Colitis (IBD) are not random conditions and there's so much more you can do than just medication and surgery. In fact, many cases are reversible. I'll explain how IBD really happens, what's going on in your immune system and what you can do about it to begin healing natur…