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62: Calm Your Nervous System to Heal Your Gut
Manage episode 513278647 series 3578019
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Your nervous system is one of the biggest drivers of your gut issues, and only by healing that can you truly heal your gut.
TOPICS DISCUSSED:
- Why your nervous system causes gut inflammation
- What happens when your nervous system is not regulated
- How to calm your nervous system to heal your gut
- How to regulate inflammation
- How calming your nervous system calms your immune system
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