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60: Why Fibre Hurts Your Gut and How You Can Eat Fibre Again
Manage episode 508006154 series 3578019
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Fibre is usually a problem in those with bowel disease, and if you want to be able to eat your favourite fibre filled foods again, then you need to hear this.
TOPICS DISCUSSED:
- Defining "fibre"
- Plant vs animal based diets (ex./ carnivore vs. vegan)
- 5 reasons you can't digest fibre
- How to be able to eat fibre again
- How to reintroduce it properly
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