The Great Gratitude Reset: Thankful, Not Stressful Revelation Within On The Go! podcast

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The Great Gratitude Reset: Thankful, Not Stressful

4d ago 36:07

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In this episode, we dive into what we call The Great Gratitude Reset. We talk about how gratitude isn’t just a nice feeling—it’s a daily practice that changes our minds, our health, and our spiritual outlook. Science is finally confirming what the Bible has been saying all along: gratitude reduces anxiety, strengthens our bodies, helps us rest better, and gives us resilience during tough seasons. We’ve both seen this in our own lives. Christina shares how gratitude keeps her grounded throughout her cancer journey, while Heidi shares how practicing thankfulness sustains her as she walks alongside a close friend in illness. Gratitude has become more than a concept for us—it’s been a lifeline.

We also share some very practical ways to begin, even if gratitude feels out of reach. One of our favorites is the “Lord I love” exercise, which is as simple as naming small things—like trees, a gentle touch, or even probiotic gummies—and letting those small steps open the door to bigger ones. This isn’t about shallow positivity or empty affirmations. It’s about anchoring ourselves in God’s goodness and allowing His perspective to shape ours. Romans 12 reminds us that our minds are renewed in Him, and gratitude is a key part of that renewal. We invite you to try these practices with us and see how even the smallest acts of thankfulness can reset your heart and perspective.

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Chapters

1. Welcome to Revelation Within On the Go (00:00:00)

2. The Great Gratitude Reset for August (00:03:25)

3. Understanding Mind Renewal and Gratitude (00:06:49)

4. Secular and Christian Views on Gratitude (00:13:28)

5. Biblical Foundations for Gratitude Practice (00:19:35)

6. Health Benefits of Practicing Gratitude (00:24:26)

7. Personal Stories and Practical Applications (00:30:46)

8. Starting Small: The "Lord I Love" Tool (00:36:03)

188 episodes

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