Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Tanner Keegan Read. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Keegan Read or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Understanding Yielding: A New Perspective on Meditation with Jeff Patterson (Audio)

56:23
 
Share
 

Manage episode 466696729 series 3438606
Content provided by Tanner Keegan Read. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Keegan Read or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Chapters

00:00 Introduction to Meditation and Martial Arts

02:53 The Journey of a Martial Arts Teacher

06:01 Understanding Different Paths of Meditation

09:00 Starting Your Meditation Journey

12:00 The Importance of Consistency in Practice

15:06 The Concept of Yielding in Meditation

17:58 Applying Yielding in Daily Life

21:00 The Yielding Warrior Philosophy

24:00 Yielding vs. Surrender

27:02 Overcoming Obstacles to Meditation

30:01 Conclusion and Final Thoughts

32:06 Integrating Meditation into a Busy Lifestyle

35:17 Personal Transformation Through Meditation

37:43 Facing Inner Demons and Finding Authenticity

39:53 The Process of Returning to Center

43:40 The Five Regulations of Meditation

49:19 The Journey Towards Enlightenment

54:59 Gratitude and Support in Meditation Practice

Summary

In this conversation, Keegan Read and Jeff Patterson explore the intersection of meditation and martial arts, discussing the various paths of meditation, the importance of consistency, and the philosophy of yielding. Jeff shares his journey as a martial arts teacher and the impact of meditation on personal growth and mental health. The discussion emphasizes the need for guidance in meditation practice and the misconceptions surrounding yielding and surrender. In this conversation, Jeff Patterson discusses the transformative power of meditation, emphasizing its role in personal growth, mental health, and daily life. He shares insights on integrating meditation into a busy lifestyle, the importance of facing inner demons, and the process of returning to center. Jeff introduces the five regulations of meditation, which include regulating the body, breath, mind, energy, and spirit, and highlights the journey towards enlightenment. The conversation concludes with a focus on gratitude and the support needed in meditation practice.

#mentalhealth #retrievingsanity #meditation #warrior #yielding #mindfullness #meditationjourney #community

Call 988 if you are experiencing ANY mental crisis!


Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
  continue reading

133 episodes

Artwork
iconShare
 
Manage episode 466696729 series 3438606
Content provided by Tanner Keegan Read. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Keegan Read or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Chapters

00:00 Introduction to Meditation and Martial Arts

02:53 The Journey of a Martial Arts Teacher

06:01 Understanding Different Paths of Meditation

09:00 Starting Your Meditation Journey

12:00 The Importance of Consistency in Practice

15:06 The Concept of Yielding in Meditation

17:58 Applying Yielding in Daily Life

21:00 The Yielding Warrior Philosophy

24:00 Yielding vs. Surrender

27:02 Overcoming Obstacles to Meditation

30:01 Conclusion and Final Thoughts

32:06 Integrating Meditation into a Busy Lifestyle

35:17 Personal Transformation Through Meditation

37:43 Facing Inner Demons and Finding Authenticity

39:53 The Process of Returning to Center

43:40 The Five Regulations of Meditation

49:19 The Journey Towards Enlightenment

54:59 Gratitude and Support in Meditation Practice

Summary

In this conversation, Keegan Read and Jeff Patterson explore the intersection of meditation and martial arts, discussing the various paths of meditation, the importance of consistency, and the philosophy of yielding. Jeff shares his journey as a martial arts teacher and the impact of meditation on personal growth and mental health. The discussion emphasizes the need for guidance in meditation practice and the misconceptions surrounding yielding and surrender. In this conversation, Jeff Patterson discusses the transformative power of meditation, emphasizing its role in personal growth, mental health, and daily life. He shares insights on integrating meditation into a busy lifestyle, the importance of facing inner demons, and the process of returning to center. Jeff introduces the five regulations of meditation, which include regulating the body, breath, mind, energy, and spirit, and highlights the journey towards enlightenment. The conversation concludes with a focus on gratitude and the support needed in meditation practice.

#mentalhealth #retrievingsanity #meditation #warrior #yielding #mindfullness #meditationjourney #community

Call 988 if you are experiencing ANY mental crisis!


Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
  continue reading

133 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play