Best Tanner Keegan Read Podcasts (2025)

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The Different Meanings of THC with Dale Walsh 56:17

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4h ago56:17

56:17

Summary In this episode, Keegan and Dale Walsh delve into the complexities of mental health, particularly focusing on schizophrenia and the role of cannabis in recovery. Dale shares his personal journey, insights gained from his experiences, and the importance of communication and understanding in mental health. They discuss the Live Love method, a…

1
How to Quit Having Panic Attacks with Sofia Torrini 1:01:59

5h ago1:01:59

1:01:59

Summary In this episode, I interview Sofia Torrini. She's a certified clinical EFT practitioner, who shares her transformative journey from a high-stress corporate career to healing through Emotional Freedom Techniques (EFT). Sofia discusses the mind-body connection, the role of emotions in health, and how panic attacks can be managed through aware…

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Escaping Abuse to Thriving with Julie Barth 56:45

7d ago56:45

56:45

In this episode of Retrieving Sanity, we speak with Julie Barth, a writer and trauma survivor, about her journey through immense personal tragedy, caregiving, and the challenges of navigating toxic relationships. Julie shares her experiences of emotional and financial abuse, the importance of self-advocacy, and the lessons learned from her struggle…

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How is Dissociation a Part of Healing? with Naomi Morad 55:44

14d ago55:44

55:44

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Naomi Morad, a trauma-informed psychosomatic practitioner. Naomi shares her journey from a life of trauma and dissociation to one of healing and empowerment. The discussion delves into the importance of understanding triggers, the role of the body…

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Quitting Addictions Using Lasers! with Meridee Hlokoff 1:11:11

18d ago1:11:11

1:11:11

Summary In this conversation, Meridee Hlokoff shares her personal journey through addiction, trauma, and recovery, highlighting the impact of family dynamics and the importance of communication. She introduces cold laser therapy as a transformative method for overcoming addiction, emphasizing the need for ongoing support and self-reflection in the …

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Celebrating Milestones in Recovery with Past Co-Host Yunoel Cortes aka "Simba" 1:25:29

22d ago1:25:29

1:25:29

Summary Simba is back for an update! He's doing well, and doing many great things with his Recovery! He's even engaged! Anyways, he's back to help shed some light on some past experiences, but to also catch us up with his milestones in Recovery! We might be able to see him back on from time to time more often, but we will just have to play it by ea…

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Mind Mapping to Truly Discover Yourself So You Can Heal with John Diggs 1:04:50

21d ago1:04:50

1:04:50

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with John Diggs, a former NFL player turned mortgage mogul, about his transformative journey through adversity and the power of mind mapping. John shares his personal experiences of loss and recovery, emphasizing the importance of clarity and self-discovery through his I Am Mind …

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Healing Your Mind After You're Paralyzed with Ken Kunken 1:02:57

25d ago1:02:57

1:02:57

(Host's Note: I'm changing some of my upload schedule, and with that comes extra content, so thank you for understanding as I get my guests awesome episodes out for everyone to hear!) Be sure to check out his website here: https://kenkunken.com/ Summary In this inspiring conversation, Ken Kunken shares his journey from a promising football player t…

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Reflections for Inenr Healing and Burnout with Zoe Smith 42:44

28d ago42:44

42:44

Summary In this episode of Retrieving Sanity, host Keegan and guest Zoe Smith delve into the intersection of mental health, tarot, and intuition. They explore how tarot can serve as a tool for self-reflection and personal growth, emphasizing the importance of listening to one's intuition. The conversation also addresses the challenges of burnout, t…

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Healing Through Compassion: Ghosts and Grief with Tina Erwin 56:20

1M ago56:20

56:20

Summary In this episode of Retrieving Sanity, host Keegan Read engages with Tina Erwin, a metaphysical author and former Navy commander, to explore the intersections of mental health, spirituality, and the unseen world. Tina shares her unique insights on how military experiences have shaped her understanding of psychic abilities, the importance of …

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The UNTOLD Love Story Behind AA (It's Not Who You Think!) with Joy Jones and Tom Adams MSW 56:59

1M ago56:59

56:59

Summary Ever wonder about the unsung heroes of the recovery movement? In this episode of Retrieving Sanity, we dive deep with authors Joy Jones and Tom Adams to uncover the remarkable, often-overlooked contributions of Lois Wilson – the woman behind Bill Wilson and the co-founder of Al-Anon! We'll explore their complex marriage, the power of spirit…

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What it Takes to Build Self-Belief and Level Up with Alan Lazaros 57:26

1M ago57:26

57:26

Be sure to check his website out here: https://www.nextleveluniverse.com/ Summary In this episode, Keegan Read interviews Alan Lazaros, who shares his transformative journey from external success to internal fulfillment after a life-altering car accident. Alan discusses the importance of personal development, accurate self-perception, and the role …

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How to Reflect for Healing Inner Child Wounds with Julian Bermudez 57:51

2M ago57:51

57:51

Summary In this enlightening conversation, Keegan Read and Julian Bermudez explore the profound impact of childhood trauma on adult life and the journey of healing through self-inquiry, connection, and integration. Julian shares his personal experiences and insights as a therapist and psychedelic integration specialist, emphasizing the importance o…

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What Exactly IS Purpose and How Do I Find It? With Ian Chamandy 1:02:58

2M ago1:02:58

1:02:58

Summary In this conversation, Keegan and Ian explore the concept of purpose, its significance in mental health and decision-making, and how individuals can discover their unique purpose. Ian shares insights from his experience in helping organizations define their purpose and how this methodology can be adapted for personal growth. The discussion e…

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Finding Happiness in the Journey of Success with Sebastian Uzcategui 56:17

2M ago56:17

56:17

Takeaways Sebastian's immigrant background shaped his perspective on success. Success is often a long journey filled with struggles. Happiness should be found in the journey, not just the destination. Reflecting on past experiences can help in personal growth. Being present is crucial for mental well-being. Anxiety can be overcome through practice …

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The Future of Healthcare with Len May 58:33

2M ago58:33

58:33

(Bonus Because I Forgot To Upload....) Summary In this conversation, Keegan Read and Len May delve into the fascinating world of epigenetics and personalized health. Len explains how our genetics serve as a blueprint for our health, guiding us in making informed lifestyle choices to mitigate potential health issues. He shares his personal journey f…

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Learn REAL Trust (and How to Fix Relationships with it) 1:03:35

2M ago1:03:35

1:03:35

What if your biggest trust issues start with YOU? This week on Retrieving Sanity, Keegan Read and former Navy weapons tech and behavioral coach Clay Moffat explore the often-overlooked connection between self-betrayal and the trust we build (or break) with others. We're getting real about how nonverbal cues, context, and past experiences shape our …

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Telling the Untold Stories: Bloodflow from a Pen 57:04

2M ago57:04

57:04

In this powerful episode of Retrieving Sanity, host Keegan Read sits down with award-winning author and playwright Larry Bograd to unpack the intersection of grief, mental health, and storytelling. Together, they explore the lasting impact of Larry’s father’s suicide, the challenges of writing memoir, and the evolution of how we understand mental i…

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Redefining Gender Bias?!? with Jack Kammer 52:22

2M ago52:22

52:22

Summary In this conversation, Keegan Read and Jack Kammer explore the complexities of masculinity, the emotional struggles men face, and the societal expectations that shape male identity. They discuss the importance of emotional expression, the challenges of traditional gender roles, and the need for men to redefine their identities beyond the alp…

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Mental Health Development: Healing Greif and Unworthiness with Kanika Vasudeva Energy Coach 1:07:09

3M ago1:07:09

1:07:09

If you want to feel worthy again, listen to Kanika as she lays out her story and experiences with feeling Un-Worthy. Check her website out here: https://artoflifecenter.com/parent if you need help with your children especially! Summary In this enlightening conversation, Keegan Read and Kanika, an energy and consciousness coach, delve into the profo…

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Had a Bad Trip? Speak with Jeremy Van Wert of The Mindful Mutiny Podcast 1:00:54

3M ago1:00:54

1:00:54

Be sure to swing by mindfulmutiny.com and give Jeremy some love or check him and his awesome content out at @MINDFULMUTINY ! Summary In this conversation, Keegan Read and Jeremy Van Wert explore the transformative potential of psychedelics in mental health and healing. They discuss the nature of psychedelics, their spiritual significance, and the i…

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Sober Sisterhood: How She Broke Free and Lifts Others Up with Lauren Fay 1:00:08

3M ago1:00:08

1:00:08

#podcast #mentalhealthpodcast #sanity #sober #sisterhood #sobriety #emotionalwellbeing #coaching #uplifting #inspiring Check out her link: https://laurenfaycoaching.com/the-promise-mc-signup Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Lauren Fay, an alcohol-free empowerment coach, about her journey from a life of addi…

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Star Children: A Different View of "Behavioral Issues" with Zoe Smith 57:42

3M ago57:42

57:42

Be sure to check Zoe's website! Summary In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith delve into the concept of Star Children, including Indigo, Crystal, and Rainbow Children. They discuss the importance of self-discovery, the impact of societal expectations, and the need for a supportive educational environment that nu…

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Can Laughter Heal Wounds of War? with Oksana Prisavera 1:08:03

3M ago1:08:03

1:08:03

Summary In this episode, Keegan Read and Oksana Pysareva discuss the transformative power of art therapy, particularly in the context of helping children and families cope with trauma. They explore the importance of humor in healing, the role of creative expression through poetry and storytelling, and the significance of building trust and communic…

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How One Coach Beat Binge Eating For Good! with Max Radovanic 53:56

3M ago53:56

53:56

Summary In this episode of Retrieving Sanity, host Keegan Read interviews Max Radovanic, a men's transformation coach who has lost over 220 pounds and overcome significant mental health challenges. Max shares his journey of transformation, emphasizing the importance of mindset, structure, and community support. He discusses how technology aids in m…

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What Happens When You Ask For Help With Mental Health with Mike Forrester 1:13:32

3M ago1:13:32

1:13:32

Summary In this conversation, Keegan Read and Mike Forrester delve into the complexities of mental health, particularly focusing on men's emotional struggles and the journey of self-discovery. Mike shares his personal experiences with childhood trauma, dyslexia, and the impact of negative beliefs on his life. They discuss the importance of recogniz…

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Special Forces Breathing with Tim Thomas 1:09:54

3M ago1:09:54

1:09:54

Summary In this episode, Keegan Read and Tim Thomas explore the critical role of sleep in mental health and recovery, particularly for veterans dealing with PTSD and addiction. Tim shares his personal journey from the battlefield to discovering the transformative power of breathwork. The conversation delves into how breathwork can empower individua…

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Finding Harmony with Work and Life with Arlene Cohen Miller 56:49

4M ago56:49

56:49

Summary In this episode of Retrieving Sanity, host Keegan Read engages with Arlene Cohen Miller, a leadership coach specializing in work-life harmony. They explore the challenges of achieving balance in today's fast-paced world, the importance of gratitude, and the role of nature in mental health. Arlene shares her journey from being a lawyer to a …

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Climbing the Dopamine Mountain with Andy Y West 1:03:00

4M ago1:03:00

1:03:00

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with author Andy West about her journey through addiction and recovery, focusing on the role of dopamine in mental health. They discuss the science behind dopamine, techniques to interrupt addictive thoughts, and the importance of pain and challenge in regulating dopamine levels.…

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Tapping Through Healing with Amy Vincze 54:35

4M ago54:35

54:35

Be sure to check out her website here: https://soarwithtapping.com/podcast-special/ Summary In this episode, Keegan Read interviews Amy Vincze, a wellness expert, about the practice of tapping, a technique that combines elements of acupuncture, cognitive therapy, and somatic therapy to promote emotional and physical healing. Amy shares her journey …

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The Power of Vulnerability in Personal and Professional Life with Kevin Palmieri 57:14

4M ago57:14

57:14

Summary In this conversation, Kevin and Keegan explore the themes of self-awareness, personal growth, and the importance of vulnerability in relationships and business. Kevin shares his journey from uncertainty in his early life to finding fulfillment through his career and podcasting. They discuss the balance between internal and external validati…

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Reflections of Emotions and Healing with Tammy Cox 54:52

4M ago54:52

54:52

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with trauma specialist Tammy Cox. They explore the complexities of trauma, healing, and the journey towards self-love. Tammy shares her personal experiences with trauma and how they shaped her into a healer. The discussion delves into the importance of…

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Reiki and QHHT with Zoe Smith 55:54

4M ago55:54

55:54

Summary In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith explore the profound impact of Reiki and energy healing on mental health and emotional well-being. They discuss the importance of connecting with nature, the integration of essential oils in healing practices, and the challenges of convincing skeptics about the effic…

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The Human Experience with Dean Graves 1:05:20

4M ago1:05:20

1:05:20

Summary In this enlightening conversation, Keegan Read and Dean Graves delve into the complexities of the human condition, exploring themes of consciousness, meditation, and the journey of self-discovery. Dean shares his insights on how meditation serves as a powerful tool for healing and understanding oneself, emphasizing the importance of persona…

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After the Crash and TBI with Kelly Tuttle 55:16

4M ago55:16

55:16

Summary In this episode, Keegan Read interviews Kelly Tuttle, a former neurology nurse practitioner and author of 'After the Crash.' Kelly shares her personal journey of recovery from a traumatic brain injury (TBI) following a car accident. The conversation delves into the complexities of TBIs, the importance of recognizing symptoms, and the long-t…

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Unlocking Your Power by Forgiveness with Katharine Giovanni 1:03:07

4M ago1:03:07

1:03:07

Summary In this episode of Retrieving Sanity, host Keegan Read engages with Catherine Giovanni, author of 'The Ultimate Path to Forgiveness.' They explore the complexities of forgiveness, emphasizing that it is not merely a verbal act but a profound personal journey. Catherine shares her unique perspective on forgiveness, including the importance o…

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The S.O.B.E.R. Method: A New Approach to Sobriety with Massimo Rigotti 58:49

5M ago58:49

58:49

Summary In this episode, Keegan Read interviews Massimo Rigotti, who shares his journey through addiction, recovery, and the development of the SOBER Method. Massimo discusses his childhood trauma, the coping mechanisms he adopted during college, and the eventual downward spiral into addiction. He reflects on hitting rock bottom, seeking help throu…

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Overcoming Kratom Addiction: The Quit Kit Journey with Matt Von Boecklin 58:13

5M ago58:13

58:13

Use RETRIEVE20 for 20% off your Quit Kit! Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Matt von Boecklin about his journey with Kratom addiction and the development of the Quit Kit, a tool designed to help individuals manage withdrawal symptoms and regain control over their lives. They discuss the mental and physical c…

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The Mind-Body Connection and Cancer Coaching with Shruti Sethi 57:29

5M ago57:29

57:29

In this episode, Keegan Read speaks with Shruti Sethi, a cancer survivor and coach, about her journey through cancer and the holistic methods she employs to help others heal. Shruti emphasizes the interconnectedness of mind, body, and soul, and shares her insights on nutrition, lifestyle changes, and the importance of emotional health in preventing…

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#1 Official Intro to Retrieving Sanity 1:39

5M ago1:39

1:39

Hello hello and welcome to Retrieving Sanity, and I'm your host, Keegan. This is a re-do of a 13 minute intro to the podcast when I had little-to-no-idea of what I was doing. Quick highlights of the podcasts' history are noted and condensed. Here's the whole script if you want to read it yourself. "Here on Retrieving Sanity, we talk to everyday peo…

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The Illusion of Relief in Mental Health Treatment with Dr. Fred Moss 1:02:25

5M ago1:02:25

1:02:25

In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Dr. Fred Moss, a seasoned psychiatrist and mental health advocate. Dr. Moss shares his journey from a chaotic childhood to becoming a healer, emphasizing the importance of communication in mental health. He discusses the impact of psychiatric medications, par…

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Vulnerable Strength with Malisa Hepner 53:54

5M ago53:54

53:54

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Melissa Hepner about vulnerability, healing from childhood trauma, and the importance of emotional availability. Melissa shares her personal journey through trauma, the impact of her upbringing, and the struggles with perfectionism and shame. They dis…

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Healing From a Decade Addiction with Blake Hunt 58:17

5M ago58:17

58:17

In this episode of Retrieving Sanity, host Keegan Read speaks with Blake Hunt, a recovery therapist and person in recovery. They discuss Blake's journey through addiction, the impact of family dynamics, and the importance of empathy in recovery. Blake shares his experiences of hitting rock bottom, surrendering to help, and ultimately finding purpos…

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From Shadows to Light: The Story of Intergenerational Trauma 53:39

5M ago53:39

53:39

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Willie Handler, a descendant of Holocaust survivors and author of 'Out From the Shadows.' Willie shares his journey of uncovering his family's history, the impact of intergenerational trauma, and the transformative process of writing his memoir. He discusses the challenges o…

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A Surgeons Addiction : Brett’s Story 55:25

5M ago55:25

55:25

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Brett Cortez, a retired physician whose life was dramatically altered by opiate addiction. Brett shares his journey from a successful medical career to the depths of addiction, detailing the pivotal moments that led to his struggles and eventual recovery. The conversation ex…

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Breaking Schizophrenia Stereotypes with Dale Walsh 51:55

5M ago51:55

51:55

Summary In this engaging conversation, Dale Walsh shares his profound journey through mental health challenges, particularly schizophrenia. He discusses his unique approach to poetry as a means of expression, the misconceptions surrounding mental illness, and the vital role of family support and therapy in his recovery. Dale also reflects on his pe…

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Permission to Play: A Path to Happiness with Zander Phelps 1:00:00

5M ago1:00:00

1:00:00

In this episode of Retrieving Sanity, host Keegan Read speaks with Zander, the Z Play coach, about the significance of play in our lives, especially as adults. Zander emphasizes the importance of reconnecting with our childlike spirit through play, discussing techniques to activate a 'play flow state' and the benefits of activities like juggling an…

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Transforming Pain into Purpose with Austin Page #newyou 55:08

6M ago55:08

55:08

In this episode of Retrieving Sanity, host Keegan Read speaks with Austin Page, a mindset and fitness coach, about his transformative journey from a reckless lifestyle to a purpose-driven life. Austin shares the harrowing details of a life-altering car accident that led him to reevaluate his choices and ultimately find a new identity through rehabi…

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”Choose Love Not Hate” Q&A Panel with Holocaust Survivor: Ben Lesser 1:06:52

6M ago1:06:52

1:06:52

Summary In this conversation, Holocaust survivor Benjamin Lesser shares his harrowing experiences during the Holocaust, detailing his life before, during, and after the atrocities. He discusses the importance of remembrance, mental health, and the legacy of sharing stories to educate future generations. Lesser emphasizes the need for schools to tea…

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Smoking Cessation with Jessi Hartnet 57:16

6M ago57:16

57:16

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Jessi Hartnett about her journey through addiction and recovery. Jessi shares her experiences with smoking, drinking, and the challenges she faced along the way. They discuss the concept of initiation in substance use, the interplay of nature and nurture in addiction, and th…