Best Tanner Keegan Read Podcasts (2025)

1
The Power of Vulnerability in Personal and Professional Life with Kevin Palmieri 57:14

24m ago57:14

57:14

Summary In this conversation, Kevin and Keegan explore the themes of self-awareness, personal growth, and the importance of vulnerability in relationships and business. Kevin shares his journey from uncertainty in his early life to finding fulfillment through his career and podcasting. They discuss the balance between internal and external validati…

1
Reflections of Emotions and Healing with Tammy Cox 54:52

3d ago54:52

54:52

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with trauma specialist Tammy Cox. They explore the complexities of trauma, healing, and the journey towards self-love. Tammy shares her personal experiences with trauma and how they shaped her into a healer. The discussion delves into the importance of…

1
Reiki and QHHT with Zoe Smith 55:54

7d ago55:54

55:54

Summary In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith explore the profound impact of Reiki and energy healing on mental health and emotional well-being. They discuss the importance of connecting with nature, the integration of essential oils in healing practices, and the challenges of convincing skeptics about the effic…

1
The Human Experience with Dean Graves 1:05:20

11d ago1:05:20

1:05:20

Summary In this enlightening conversation, Keegan Read and Dean Graves delve into the complexities of the human condition, exploring themes of consciousness, meditation, and the journey of self-discovery. Dean shares his insights on how meditation serves as a powerful tool for healing and understanding oneself, emphasizing the importance of persona…

1
After the Crash and TBI with Kelly Tuttle 55:16

14d ago55:16

55:16

Summary In this episode, Keegan Read interviews Kelly Tuttle, a former neurology nurse practitioner and author of 'After the Crash.' Kelly shares her personal journey of recovery from a traumatic brain injury (TBI) following a car accident. The conversation delves into the complexities of TBIs, the importance of recognizing symptoms, and the long-t…

1
Unlocking Your Power by Forgiveness with Katharine Giovanni 1:03:07

19d ago1:03:07

1:03:07

Summary In this episode of Retrieving Sanity, host Keegan Read engages with Catherine Giovanni, author of 'The Ultimate Path to Forgiveness.' They explore the complexities of forgiveness, emphasizing that it is not merely a verbal act but a profound personal journey. Catherine shares her unique perspective on forgiveness, including the importance o…

1
The S.O.B.E.R. Method: A New Approach to Sobriety with Massimo Rigotti 58:49

22d ago58:49

58:49

Summary In this episode, Keegan Read interviews Massimo Rigotti, who shares his journey through addiction, recovery, and the development of the SOBER Method. Massimo discusses his childhood trauma, the coping mechanisms he adopted during college, and the eventual downward spiral into addiction. He reflects on hitting rock bottom, seeking help throu…

1
Overcoming Kratom Addiction: The Quit Kit Journey with Matt Von Boecklin 58:13

25d ago58:13

58:13

Use RETRIEVE20 for 20% off your Quit Kit! Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Matt von Boecklin about his journey with Kratom addiction and the development of the Quit Kit, a tool designed to help individuals manage withdrawal symptoms and regain control over their lives. They discuss the mental and physical c…

1
The Mind-Body Connection and Cancer Coaching with Shruti Sethi 57:29

30d ago57:29

57:29

In this episode, Keegan Read speaks with Shruti Sethi, a cancer survivor and coach, about her journey through cancer and the holistic methods she employs to help others heal. Shruti emphasizes the interconnectedness of mind, body, and soul, and shares her insights on nutrition, lifestyle changes, and the importance of emotional health in preventing…

1
#1 Official Intro to Retrieving Sanity 1:39

1M ago1:39

1:39

Hello hello and welcome to Retrieving Sanity, and I'm your host, Keegan. This is a re-do of a 13 minute intro to the podcast when I had little-to-no-idea of what I was doing. Quick highlights of the podcasts' history are noted and condensed. Here's the whole script if you want to read it yourself. "Here on Retrieving Sanity, we talk to everyday peo…

1
The Illusion of Relief in Mental Health Treatment with Dr. Fred Moss 1:02:25

1M ago1:02:25

1:02:25

In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Dr. Fred Moss, a seasoned psychiatrist and mental health advocate. Dr. Moss shares his journey from a chaotic childhood to becoming a healer, emphasizing the importance of communication in mental health. He discusses the impact of psychiatric medications, par…

1
Vulnerable Strength with Malisa Hepner 53:54

1M ago53:54

53:54

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Melissa Hepner about vulnerability, healing from childhood trauma, and the importance of emotional availability. Melissa shares her personal journey through trauma, the impact of her upbringing, and the struggles with perfectionism and shame. They dis…

1
Healing From a Decade Addiction with Blake Hunt 58:17

1M ago58:17

58:17

In this episode of Retrieving Sanity, host Keegan Read speaks with Blake Hunt, a recovery therapist and person in recovery. They discuss Blake's journey through addiction, the impact of family dynamics, and the importance of empathy in recovery. Blake shares his experiences of hitting rock bottom, surrendering to help, and ultimately finding purpos…

1
From Shadows to Light: The Story of Intergenerational Trauma 53:39

1M ago53:39

53:39

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Willie Handler, a descendant of Holocaust survivors and author of 'Out From the Shadows.' Willie shares his journey of uncovering his family's history, the impact of intergenerational trauma, and the transformative process of writing his memoir. He discusses the challenges o…

1
A Surgeons Addiction : Brett’s Story 55:25

1M ago55:25

55:25

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Brett Cortez, a retired physician whose life was dramatically altered by opiate addiction. Brett shares his journey from a successful medical career to the depths of addiction, detailing the pivotal moments that led to his struggles and eventual recovery. The conversation ex…

1
Breaking Schizophrenia Stereotypes with Dale Walsh 51:55

2M ago51:55

51:55

Summary In this engaging conversation, Dale Walsh shares his profound journey through mental health challenges, particularly schizophrenia. He discusses his unique approach to poetry as a means of expression, the misconceptions surrounding mental illness, and the vital role of family support and therapy in his recovery. Dale also reflects on his pe…

1
Permission to Play: A Path to Happiness with Zander Phelps 1:00:00

2M ago1:00:00

1:00:00

In this episode of Retrieving Sanity, host Keegan Read speaks with Zander, the Z Play coach, about the significance of play in our lives, especially as adults. Zander emphasizes the importance of reconnecting with our childlike spirit through play, discussing techniques to activate a 'play flow state' and the benefits of activities like juggling an…

1
Transforming Pain into Purpose with Austin Page #newyou 55:08

2M ago55:08

55:08

In this episode of Retrieving Sanity, host Keegan Read speaks with Austin Page, a mindset and fitness coach, about his transformative journey from a reckless lifestyle to a purpose-driven life. Austin shares the harrowing details of a life-altering car accident that led him to reevaluate his choices and ultimately find a new identity through rehabi…

1
”Choose Love Not Hate” Q&A Panel with Holocaust Survivor: Ben Lesser 1:06:52

2M ago1:06:52

1:06:52

Summary In this conversation, Holocaust survivor Benjamin Lesser shares his harrowing experiences during the Holocaust, detailing his life before, during, and after the atrocities. He discusses the importance of remembrance, mental health, and the legacy of sharing stories to educate future generations. Lesser emphasizes the need for schools to tea…

1
Smoking Cessation with Jessi Hartnet 57:16

2M ago57:16

57:16

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Jessi Hartnett about her journey through addiction and recovery. Jessi shares her experiences with smoking, drinking, and the challenges she faced along the way. They discuss the concept of initiation in substance use, the interplay of nature and nurture in addiction, and th…

1
A Look at Septemics with Jim Marshall 1:05:02

2M ago1:05:02

1:05:02

Chapters 00:00 Introduction to Jim Marshall and Septimics 04:30 Applying Septimics: Analyzing Relationships and Motivations 09:45 Natural Law and the Scales of Human Experience 14:55 Clarity Through Understanding: The Gradient Problem 19:22 Understanding the Gradients of Life 23:11 Engineering the Human Psyche 25:14 Decoding Relationships with Scal…

1
Your Vitality Coach and Self-Discovery with Zoe Smith 58:25

2M ago58:25

58:25

Chapters 00:00 Introduction to Vitality Coaching 05:51 Insights into the UK Healthcare System 09:11 Personal Experiences with Mental Health 12:59 Exploring Alternative Health Practices 16:09 Connecting with Zoe's Coaching Services 19:00 Unpacking Personal Issues 21:58 The Fear of Consequences 24:56 Breaking Free from Societal Norms 28:03 The Journe…

1
Life After Loss with Lisa Sugarman (Trigger Warning) 59:14

2M ago59:14

59:14

Chapters 00:00 Introduction to Mental Health Advocacy 05:58 Discovering the Truth About Loss 08:55 Transforming Pain into Purpose 12:05 Understanding Suicide and Mental Health 15:00 The Importance of Crisis Support 17:59 The Role of 988 in Mental Health 20:59 Conclusion and Final Thoughts 24:08 Engaging First Responders in Mental Health 25:52 Navig…

1
Navigating the Maze of Anxiety with Barbara 57:15

2M ago57:15

57:15

Chapters 00:00 Introduction to Anxiety and Panic 06:27 Understanding Anxiety and Its Triggers 12:22 Changing Your Relationship with Anxiety 15:30 Grounding Techniques and Self-Awareness 19:34 Understanding Anxiety and Calm Skills 21:55 The Importance of Calm in the Face of Panic 22:54 Communicating with Anxiety: Letter Writing Techniques 23:22 Buil…

1
Food Warriors for Mental Health with Shannon Dobbs (Radio Edit) 1:04:46

2M ago1:04:46

1:04:46

Chapters 00:00 Introduction to Food Justice and Mental Health 05:56 Building a Grocery Store: Challenges and Setbacks 11:57 Innovative Food Rescue Strategies 17:58 Navigating the Nonprofit Landscape 24:32 The Search for a Simpler Life 30:52 Challenging Food Regulations 37:02 Impending Crises and Societal Ignorance 42:56 The Role of Money in Food Po…

1
Empowerment Through Adversity with Zulma Williams (Audio) 56:46

3M ago56:46

56:46

Chapters 00:00 Introduction to Zulma Williams 03:42 Overcoming Cancer: A New Beginning 06:11 Pursuing Dreams at Any Age 10:24 Shifting Perspectives: From Victim to Survivor 12:53 Finding Hope in Hopelessness 15:45 The Power of Choice in Recovery 18:50 Continuous Growth and Learning 20:31 Finding Lessons in Difficult Experiences 22:06 Understanding …

1
Navigating Life’s Systems for Success (Audio) 57:14

3M ago57:14

57:14

Chapters 00:00 Introduction to Mental Health and Change 03:00 Simplifying Life: The Roadmap to Enjoyment 05:57 Navigating Systems: Choices and Strategies 08:58 Academic Journey: Overcoming Challenges 11:58 Transitioning to Consulting: New Beginnings 14:57 Building Relationships and Recognizing Opportunities 18:02 Understanding Ego and Self-Worth 20…

1
Understanding Yielding: A New Perspective on Meditation with Jeff Patterson (Audio) 56:23

3M ago56:23

56:23

Chapters 00:00 Introduction to Meditation and Martial Arts 02:53 The Journey of a Martial Arts Teacher 06:01 Understanding Different Paths of Meditation 09:00 Starting Your Meditation Journey 12:00 The Importance of Consistency in Practice 15:06 The Concept of Yielding in Meditation 17:58 Applying Yielding in Daily Life 21:00 The Yielding Warrior P…

1
Curveballs: Overcoming Life’s Challenges with Gail Taylor (Audio) 1:00:10

3M ago1:00:10

1:00:10

Chapters 00:00 Introduction to Mental Health and Music 02:57 Gail's Journey from Finance to Music 06:02 Facing Trauma and Addiction 08:51 The Path to Recovery and Self-Discovery 12:00 Parenting and Addiction: A Cycle 14:56 Understanding Alcoholism and Recovery 17:56 Mental Health Stigma and Self-Care 21:32 Empathy for Families Affected by Addiction…

1
From Addiction to Inspiration: Nathan’s Journey Audio 58:12

3M ago58:12

58:12

Summary In this episode of 'Retrieving Sanity', host Keegan Read engages in a heartfelt conversation with motivational speaker Nathan, who shares his inspiring journey of overcoming addiction and hardships. They discuss the importance of family support, the role of hope in recovery, and the significance of building positive habits. Nathan emphasize…

1
From Engineer to Recovery Engineer with Crystal Robinson 55:17

3M ago55:17

55:17

Summary In this conversation, Crystal Robinson shares her transformative journey from a successful engineering career to becoming a recovery engineer and holistic health coach. She discusses her struggles with health challenges, including anaphylactic reactions, lupus, and a brain tumor, and how these experiences led her to discover the importance …

1
Stress Cycles with Sara Nakamura Audio 58:11

3M ago58:11

58:11

Chapters:00:00 Introduction to Mental Health and Stress Management03:19 The Journey from Burnout to Healing06:51 Understanding the Stress Cycle10:10 Redefining Vacation: A Mindset Shift15:02 Managing Expectations in Life20:26 Coping with Anxiety and Expectations21:27 Understanding Fear and Anxiety22:53 Connecting with Your Body25:20 Physical Techni…

1
Unlocking Inner Peace: The Journey of Self-Discovery with Ann Hince 57:42

3M ago57:42

57:42

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Anne Hintz, an inner explorer who shares her journey of self-awareness and emotional healing. Anne discusses her ability to sense tension within her body, the impact of childhood traumas, and the importance of releasing stored tension to achieve m…

1
From Anxiety to Adventure: Ondra’s Journey 1:03:14

4M ago1:03:14

1:03:14

SummaryIn this episode, Keegan Read interviews Ondra Niemck, a mindset coach and digital nomad, who shares his journey of overcoming depression and social anxiety. Ondra discusses the pivotal moments that changed his life, including discovering the power of kindness and self-improvement. He emphasizes the importance of building confidence through c…

1
A Mental Health Fight on Two Fronts with Oksana Priservira 1:11:56

4M ago1:11:56

1:11:56

In this conversation, Keegan Read speaks with psychologist Oksana Priservira about the mental health challenges faced by individuals in Ukraine due to the ongoing war. Oksana discusses her work with the charity foundation 'Voiceless of Children', which provides psychosocial support to children and families affected by the conflict. The conversation…

1
Breathing into Recovery with Jackie Baxter 59:07

4M ago59:07

59:07

In this episode of Retrieving Sanity, host Keegan Read speaks with Jackie Baxter, a breathing instructor and coach, about her journey through long COVID and the impact it had on her mental health. Jackie shares her experiences of being an active individual before falling ill, the challenges of recovery, and the importance of understanding the menta…

1
Betrayal Recovery with Vanessa Cardenas 57:59

4M ago57:59

57:59

In this episode of Retrieving Sanity, host Keegan Read speaks with relationship coach Vanessa Cardenas about the complexities of betrayal recovery. Vanessa shares her personal journey through betrayal, the impact of micro betrayals, and the importance of asking for help. They discuss the challenges of trusting oneself after being betrayed and the s…

1
Reframing Your Story: From Past to Present with Kyle Smith 59:49

5M ago59:49

59:49

In this episode, Keegan and Kyle Smith delve into the intricacies of mental health, personal growth, and the role of a clarity consultant. Kyle shares his journey from fitness to mental fitness, emphasizing the importance of mindset, language, and breath in achieving clarity and emotional well-being. The conversation explores how storytelling and r…

1
The Power of Music and Storytelling with Jim Rezac 1:02:24

5M ago1:02:24

1:02:24

Summary In this episode of Retrieving Sanity, host Keegan Read engages with musician Jim Rezac, exploring his journey into songwriting, the therapeutic aspects of music, and the emotional challenges of performing. Jim shares insights on how songwriting became a significant part of his life, the creative process behind his music, and the deeper emot…

1
The Power of Rapid Transformational Therapy with Diane Konkin 57:47

5M ago57:47

57:47

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Diane Konkin, a mental health professional specializing in addiction recovery. Diane shares her personal journey through loss and her transition into therapy, focusing on self-sabotage, anxiety, and depression. She introduces Rapid Transformational Therapy (RTT), a method th…

1
Navigating the Waters of Burnout with Avery Thatcher 59:53

5M ago59:53

59:53

In this episode of Retrieving Sanity, host Keegan Read speaks with Avery Thatcher, a former ICU nurse turned burnout expert. Avery shares her personal journey through burnout, emphasizing that it is more about energy management than stress management. She discusses the different types of energy—physical, mental, emotional, and fulfillment—and how t…

1
I’ve Got Two Brains?!? with Dr. Schiffer 58:01

5M ago58:01

58:01

Welcome Dr. Schiffer to Retrieving Sanity! Dr. Schiffer is on a mission to help people understand their anxiety, addiction, and trauma and to offer them an effective method to improve their well-being. His breakthrough methods have been tested in research studies at Harvard and have garnered great results.In his transformative new book, Goodbye Anx…

1
A Late Catch with Denise Day-Nash 58:27

6M ago58:27

58:27

Summary In this episode, Keegan Read and Empowerment Coach Denise Day discuss the challenges of late diagnosis of mental health disorders, particularly focusing on Denise's personal experiences with her daughter. They explore the stigma surrounding mental illness, the individuality of mental health experiences, and the impact of trauma and bullying…

1
Audio: Surviving the Unimaginable with Ben Lesser 1:52:08

6M ago1:52:08

1:52:08

Welcome Ben Lesser to Retrieving Sanity! Ben Lesser is a 95 year old survivor of the Holocaust and founder of the Zachor Foundation. This story is more than I can surmise in a short description. If you want to hear a riveting tale about the Holocaust, then this is for you. We have a special episode with him and other podcasters coming in the future…

1
Holiday Cheer Without the Beer with Elizabeth Kipp 57:57

6M ago57:57

57:57

Welcome Elizabeth Kipp back to Retrieving Sanity! With the holiday season right around the corner, this episode couldn't come at a better time! On this special episode, Elizabeth brings some tools for us to utilize when we are out and about for the holidays to help keep us sober! With all the happenings in the world, this holiday season is bound to…

1
”Podcasts For Prevention” with Ricardo Zulueta 1:01:38

6M ago1:01:38

1:01:38

Welcome back, Ricardo Zulueta to Retrieving Sanity! Founder of Start Day One, has decided to start something he calls "Podcasts For Prevention"! This will allow podcasters to create a team to help raise money for a cause of their choice! This not only helps the community that the podcaster serves, but also helps the podcaster! Together we can help …

1
”Watch Yo Breath” with Dr. Jeannie May 58:01

6M ago58:01

58:01

Let's welcome Dr. Jeannie May to Retrieving Sanity! Dr. Jeannie May, formerly known as Jean Lessly, M.D., enhances people’s ability to emotionally regulate using the power of their breath with a bigger vision of combating chronic stress and its negative health effects. Dr. May has embraced a new way to interact with stressors through breathing whic…

1
10 and 10 with Georges Cordoba 1:04:11

6M ago1:04:11

1:04:11

Welcome Georges Cordoba to Retrieving Sanity! Georges Cordoba is a 10 year and 10 surgeries cancer survivor. After pharma destroyed his body, he decided to take back control and figure out how to heal his cancer without dangerous treatments. He's here to share his experiences, strength, and hope with us and to let us know it can be done! Oh, and di…

1
T.R.U.T.H. in feelings: with Tina Gilbertson 58:01

6M ago58:01

58:01

Welcome Tina Gilbertson to Retrieving Sanity! Tina is the author of "Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them", a book that changed my life! Let's ask her about emotional intelligence through something she developed called the T.R.U.T.H. technique! #mentalhealth #recovery #awareness #emotionalintelligence #cons…

1
Start Day One! with Ricardo Zulueta 1:17:14

7M ago1:17:14

1:17:14

Ricardo Zulueta is on a mission to revolutionize how we approach mental health. After losing his brother to suicide, he realized that the current reactive system - waiting for symptoms to appear before taking action - is failing us. He believes that mental health issues like depression and anxiety are not the root cause but rather symptoms of deepe…

Podcasts Worth a Listen

Tanner Keegan Read Podcasts

Podcasts Worth a Listen