Reframing Your Story: From Past to Present with Kyle Smith

Retrieving Sanity

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In this episode, Keegan and Kyle Smith delve into the intricacies of mental health, personal growth, and the role of a clarity consultant. Kyle shares his journey from fitness to mental fitness, emphasizing the importance of mindset, language, and breath in achieving clarity and emotional well-being. The conversation explores how storytelling and reframing experiences can lead to personal transformation, and how breathwork can help regulate emotions and foster a sense of control. Kyle's unique approach encourages participants to actively engage in their healing process, ultimately leading to self-discovery and empowerment. In this conversation, Kyle Smith and Keegan explore the themes of story ownership, mindset, breathwork, identity, and the process of shifting opinions. They discuss how individuals can take control of their narratives, the importance of mindset in shaping perspectives, and the role of breathwork in achieving emotional balance. The dialogue emphasizes the impact of stories on personal identity and the necessity of examining and challenging one's beliefs to foster authentic self-expression. In this conversation, Kyle Smith and Keegan explore effective communication strategies, emphasizing the importance of asking questions rather than making statements. They discuss the four-step method for storytelling, which helps individuals process their experiences and emotions. The conversation also addresses common obstacles in personal growth, particularly the victim mentality, and highlights the significance of kindness as a practice that fosters connection and emotional healing.You can find all of Kyle's social links here: Website: https://bit.ly/3WEZJF3Instagram: https://www.instagram.com/dapperdudekyle/Threads: https://www.threads.net/@dapperdudekyleFacebook: https://www.facebook.com/kylesmithtrainerYouTube: https://www.youtube.com/@dapperdudekyleLinkedIn: https://www.linkedin.com/in/clarity-consultant/X: https://x.com/dapperdudekylePodcast: https://podcasters.spotify.com/pod/show/limitless-life-with-kyle-smithTikTok: https://www.tiktok.com/@dapperdudekyle#mentalhealth #clarityconsultant #mindset #mentalfitness #storytelling #breathwork #personalgrowth #emotionalprocessing #self-discovery #NLP #storyownership #mindset #breathwork #identity #self-exploration #opinionshifting #personalgrowth #emotionalregulation #self-awareness

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133 episodes

#Fitness #Tanner Keegan Read #Society #Religion #Mental Health