Learning How To Stop Fighting Yourself with Daryl Dittmer

Retrieving Sanity: The Mental Health Podcast for the Black Sheep

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6d ago 1:26:23

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In this episode of Retrieving Sanity, host Keegan Read engages with Darrell Dittmer, who shares his journey of battling addiction and the insights he gained through recovery. Dittmer discusses the importance of finding a mentor, the role of gratitude, and the lessons learned from struggles. He emphasizes the need for self-honesty, setting boundaries, and living intentionally. The conversation explores the paradox of freedom that comes with responsibility and the significance of developing faith in something greater than oneself. In this conversation, Daryl Dittmer shares his insights on belief systems, moral clarity, and the importance of allowing life to unfold naturally. He emphasizes the significance of individual journeys in recovery, the need for self-reflection, and the path to contentment. Daryl discusses how personal growth involves discarding old beliefs and embracing new perspectives, ultimately leading to a fulfilling life.

Check out his website here: https://www.daryldittmer.com/
Takeaways

Many people struggle with fighting themselves due to addiction.
Dittmer started drinking at a young age and faced many challenges.
Finding a mentor in recovery can be transformative.
Gratitude is essential and should be practiced like a muscle.
Lessons learned through struggles often come with consequences.
It's important to turn off the inner critic or 'ass-kicking machine.'
Setting boundaries is crucial for personal well-being.
The road to recovery may narrow, but freedom expands.
Self-honesty is vital for personal growth and recovery.
Developing faith in something greater can aid in recovery. Your belief system can be unimaginably big.
Clarity comes when you remove substances from your life.
Moral growth is about knowing what feels right for you.
Recovery is a personal journey; no one can dictate your path.
Allowing life to happen can lead to better mental health.
Self-reflection is crucial for personal growth.
You can change your belief system as you grow.
Contentment is more sustainable than fleeting happiness.
Blame hinders personal growth and recovery.
Embrace the childlike wonder in life to find joy.

Chapters

00:00 Introduction to Fighting Yourself
02:33 Daryl's Journey Through Addiction
05:30 The Role of Mentorship in Recovery
08:23 Gratitude and the 12 Steps
11:22 Lessons Learned from Sobriety
14:26 Embracing Vulnerability and Honesty
17:22 Turning Off the Ass-Kicking Machine
22:22 Living Intentionally and Forgiving Ourselves
24:16 Understanding Regret and Personal Growth
27:03 The Importance of Boundaries
29:31 The Paradox of Freedom and Restrictions
31:45 Finding Personal Responsibility in Recovery
34:12 Moral Clarity and Personal Beliefs
36:06 Individual Journeys in Recovery
38:32 Allowing Life to Happen
40:05 Connecting with Nature and Self-Reflection
45:05 Navigating Self-Reflection and Change
46:47 The Importance of Authenticity
48:34 Understanding Inner Conflict
50:32 The Role of Allowing in Life
52:31 Embracing Emotions and Life's Transience
55:23 Retrieving Sanity: A Personal Journey
59:07 The Power of Change and Self-Discovery
01:02:00 Living a Life You Love
#recovery #addictionrecovery #mentalhealth #mentalhealthpodcast #retrievingsanity #gratitude #personalgrowth #12steps #boundaries #lifelessons #resilience #beliefsystems #moralclarity #allowinglife #selfreflection

Call 988 if you are experiencing ANY mental crisis!

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Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

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