In this episode of Rest for the Revolution, Alex sits down with the magical 2/4 Emotional Projector, Bridjett Miller, to explore the transformative power of rest, self-trust, and deconditioning from societal and familial expectations.

Bridjett shares her deeply personal journey—from childhood experiences of shame around rest, through the pressures of societal conditioning, to leaving religion and a career in nursing—toward discovering what it truly means to honor her own energy and emotional authority. Along the way, she reflects on play, connection, and the radical freedom of listening to her body, even when it goes against what the world expects.

Together, Alex and Bridjett discuss:

• How rest has evolved throughout Bridjett’s life—from play as a child to restorative practices in adulthood.

• The challenges of navigating family, societal expectations, and capitalism as a Projector.

• What it means to “decondition” and step into your own authority.

• How Human Design can offer a safe framework for self-understanding without prescription.

• The revolutionary impact of simply existing in alignment with your own rhythm.

This conversation is a heartfelt reminder that honoring your unique design isn’t indulgence—it’s resistance. If you’ve ever felt out of sync with the world or questioned your own wisdom, this episode is for you.

Find Bridgett at the team page of www.revhumandesign.com!

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