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Keith Norris: Exercise Efficiently, Embrace the Suck, and Expand Your Mind
Manage episode 151118045 series 1016680
Content provided by Roger Dickerman, Relentless Roger | Business Owner, Personal Trainer, and Transformation Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Dickerman, Relentless Roger | Business Owner, Personal Trainer, and Transformation Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Creating the groundbreaking Paleo FX conference, Pomodoro technique, shamanism and Ayahuasca, Triphasic Technique, finding truth, being a lifelong athlete, leaving the pharmaceutical industry, Efficient Exercise, ARX Fit equipment and data based training, autoregulation, holding true to vision, overtraining, walking everyday, deadlifts, dips, sprints, supplements as a dietary complement, beer, and taking action
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