Hate drinking water? You’re not alone. On this episode we will talk about how to make hydration simple, doable, and meaningful. You’ll learn:

• Why water is a basic human need
• How much water your body truly needs (bio-individuality explained)
• Easy tricks to stay hydrated even if you don’t like plain water
• Signs your body might be dehydrated
• Shifting from “have to” → “get to”
• What if your mindset could influence water and your body on a subtle, molecular level? Inspired by Masaru Emoto’s experiments.
• Self-suggestion & creative ways to make hydration stick
• Why “safe” tap water may affect your gut health and microbiome
• The truth about bottled, alkaline, spring, and reverse osmosis water
• Choosing better water without overwhelm

Keywords/Tags: hydration, drinking water, mindset shift, Masaru Emoto, bio-individuality, wellness, self-care, tips to stay hydrated, dehydration

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This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC. All rights reserved.

Hosted by Sharon Cassino.

Music Licensed from PremiumBeat.com.

Track: The Feeling Of Awakening by Trending Music.

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