In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. For over two decades, Liv has been exploring the emotional undercurrents of conflict, supporting people in finding clarity, courage, and connection in the midst of difficulty.

This time, we turn our attention to shame – a powerful and often hidden force in our inner and outer conflicts. Together, we explore what shame really is, how it shows up in our lives, and how we can learn to recognize, be with, and move through it—without turning against ourselves or others.

Liv shares insights from her work, stories from the field, and practical ways to meet shame with curiosity rather than judgment.

Whether you're new to this terrain or have long been exploring your inner landscape, this conversation offers a grounded and compassionate doorway into understanding one of our most vulnerable emotions.

Let’s begin.

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If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.

For you who want to go deeper in topics touched on in the episode here are some books by Liv

Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.

Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition

International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.

Reimagine Communication Program

Thanks for listening—and until next time, stay curious, stay connected.