In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. For over two decades, Liv has worked at the intersection of conflict, empathy, and transformation, helping people navigate some of life’s most difficult conversations.

Together, we explore how conflict can become a space for growth rather than avoidance, and what it really means to hold space for others without losing touch with ourselves.

Liv shares stories from the field, reflections on power, and the inner practices that help her return to empathy—even when it’s hard.

Whether you’re familiar with Nonviolent Communication or simply wondering how to engage more honestly and bravely in moments of tension, this episode offers a thoughtful and grounded invitation into a deeper kind of listening.

Let’s begin.

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If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.

We’ve also included links to Liv’s book A Helping Hand – Mediation with Nonviolent Communication in the episode description, along with more information about our International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.

Thanks for listening—and until next time, stay curious, stay connected.