Meeting shame with curiosity – a conversation with Liv Larsson

In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. With over two decades of experience exploring the emotional dynamics of conflict, Liv brings a nuanced and deeply human perspective to how we relate to ourselves and one another.

This conversation invites us into a more intimate encounter with shame – not as something to fix or avoid, but as a doorway into deeper self-understanding and relational honesty. Together, we explore the subtle ways shame shows up in our lives, how it shapes our identities and interactions, and what becomes possible when we meet it with awareness, presence, and care.

Rather than offering quick solutions, Liv shares stories and reflections that open space for inquiry – encouraging us to stay curious in the face of discomfort, and to see shame not as a personal failure, but as a signal that something deeply valued is at stake.

For those drawn to inner work, relational depth, and the ongoing unfolding of self, this episode offers a grounded and compassionate exploration of one of our most vulnerable emotional experiences.

Let’s begin

If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.

For you who want to go deeper in topics touched on in the episode here are some books by Liv

Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.

Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition

International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.

Reimagine Communication Program

Thanks for listening—and until next time, stay curious, stay connected.

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