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6 Simple Ways to Manage GERD During Exercise
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Manage episode 481265163 series 3654090
Powerful ways to manage GERD during exercise by easing pressure on digestion, choosing supportive movements, and protecting your recovery during flare ups.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
Chapters
1. Introduction (00:00:00)
2. Why It's Hard (00:01:42)
3. 2-3 Hours After Eating (00:03:40)
4. The Surgery (00:05:44)
5. One Reason It Can Be Harder (00:06:47)
6. A Word on Diagnostics (00:07:46)
34 episodes
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