Best Silent Reflux Podcasts (2025)

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S2 I Can't Eat Sh*t! - QUICK TIP 7.5 "You're Plating Wrong...Here's How To Fix It with Chef Vianai" 16:45

Play Pause

24d ago16:45

16:45

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month she does a mid season special edition giving plating tips with Chef Vianai Austin in studio! Watch This Month's Cooking Segment with Commentary by Season 2 Episode 7 Guest - Singer/Songwriter/Actress Mikhala Jene! We're making "Homemade Veggie Spring Rolls & Peanut…

1
S2 Ep7 "Are You Losing Your Voice? The Silent Killer "Reflux" with Mikhala Jene" 50:04

1M ago50:04

50:04

Season 2 Episode 7 we're chatting with Singer/Songwriter/Actress Mikhala Jene about how Heartburn, GERD, and diet cause her to lose her voice and get a nasty vocal injury! Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Mikhala Jene. We're making home made "Fresh Veggie Spring Rolls & Peanut Sauce". https://www.youtub…

1
S2 I Can't Eat Sh*t! - QUICK TIP 6.5 "Post Travel Recovery: How To Nurture Your Gut!" 5:49

2M ago5:49

5:49

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she gives newly discovered tips on how to nurture your gut after traveling with travel bowel constipation. Watch This Month's Cooking Segment with Commentary by Season 2 Episode 6 Guest - Dr. of Acupuncture & Chinese Herbal Medicine, Holistic Practitioner, Educato…

1
S2 Ep6 "Can Bodywork Heal Your Gut? Chi Nei Tsang & Diet with Solla Pizzuto" 54:15

2M ago54:15

54:15

Season 2 Episode 6 we're chatting with Dr. Acupuncture & Chinese Herbal Medicine, Holistic Practitioner, Educator and my Healer Solla Pizzuto about how Chi Nei Tsang can help heal your gut, The Art of Chi, The Diet and so much more! Video Podcast has the visuals for the Buffalo Plow The Earth Body Work Demo! You don't want to miss this one! All new…

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S2 I Can't Eat Sh*t! - QUICK TIP 5.5 "What To Do After Accidental Gluten Exposure?" 6:01

3M ago6:01

6:01

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she nursed herself back to health after having a weekend of accidental gluten exposure. Watch This Month's Cooking Segment with Commentary by Season 2 Episode 5 Guest - Comedian/Actor Tahir Moore! https://youtu.be/VCa9bEtH3GE?si=iRz0lN-CSmdJUu98 M…

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S2 Ep5 "Digest This! The Diet Dilemma with Diverticulitis, Ozempic & Tahir Moore." 51:23

3M ago51:23

51:23

Season 2 Episode 5 we're chatting with Comedian/Actor/Content Creator Tahir Moore about his experience with Diverticulitis, taking Ozempic, diet modifications, mental health and so much more! All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss! Watch Full "There's Another Way To Do T…

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S2 I Can't Eat Sh*t! - QUICK TIP 4.5 "No BBQ Sauce? No Problem. Try These Flavor Bomb Replacements" 6:17

4M ago6:17

6:17

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she enjoys BBQ without BBQ sauce and give a few easy flavor Bomb Alternatives! Watch This Month's Cooking Segment with Commentary by Season 2 Episode 4 Guest - Actress/Inspirational Speaker, Aeisha Reese! https://youtu.be/XS6o3wxSVKo MENTIONED EPI…

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S2 Ep4 "Crohn's, Tiny Bowel, Big Energy: What to Do & Eat with Aeisha Reese" 57:15

4M ago57:15

57:15

Season 2 Episode 4 we're chatting with Actor/Inspirational Speaker Aeisha Reese about Crohn's, Short Bowels Syndrome and the diet. In addition to Miracle Work Ministries and so much more! All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss! Watch Full "There's Another Way To Do That"…

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S2 I Can't Eat Sh*t! - QUICK TIP 3.5 - "What Is Good Gut Health?" 4:32

5M ago4:32

4:32

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains what good gut health is and how to get started with improving your own gut health. Watch This Month's Cooking Segment with Commentary by Season 2 Episode 3 Guest - Comedian/Actor Chinedu Unaka https://youtu.be/17nt3uFH2nI?si=-Ve1LDkSUBS2nUQ2 https://l…

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S2 Ep3 - I Can't Eat Sh*t! Podcast -"The Dairy Dilemma with Chinedu Unaka" 1:00:55

5M ago1:00:55

1:00:55

Season 2 Episode 3 we're chatting with Comedian/Actor Chinedu Unaka about how he navigates being Lactose Intolerance and what is actually happening inside your gut when you experience it; Bad Eating Habits created during college and more! All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want t…

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S2 I Can't Eat Sh*t! - QUICK TIP 2.5 - "Can Carbs Spike Your Insulin?" 9:59

6M ago9:59

9:59

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how too many carbs can be just as bad as too much sugar to give you an insulin spike! As well as tips on how to manage it. Watch This Month's Cooking Segment with Commentary by Season 2 Episode 2 Guest - Chef Vianai Austin! https://youtu.be/XGsG5myVd9…

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SEASON2 Ep2 - I Can't Eat Sh*t! Podcast -"The Art of Restriction: Chef Vianai’s Culinary Reinvention" 45:46

6M ago45:46

45:46

Season 2 Episode 2 we're chatting with Chef Vianai Austin from YouTube's Mythical Kitchen about how she navigates being a chef with restrictions and reinvented her diet; survival foods for college students & people on a tight budget; all new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game and more! Watch Full …

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[6] Leaders as COACHES: Optimizing Employee Well-being and Performance in Unprecedented Times 1:04:52

6M ago1:04:52

1:04:52

In Episode 6 of the Executive Wellness UNPLUGGED podcast, a panel of seasoned Executive Coaches and leadership consultants discuss how leaders can adapt to rapid technological advancements, unpredictable markets, and shifting employee expectations by adopting a coaching mindset and approach. This episode explores six key pressures/challenges leader…

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[5] LEADERS IN MOTION: Fitness and High-Performance Leadership 49:41

7M ago49:41

49:41

Welcome to Episode 5 of Executive Wellness UNPLUGGED, where we explore the remarkable interplay of fitness, vitality, and leadership excellence. You will hear from two extraordinary women, Kari Gearhart and Ashley Tappin, executive coaches, leadership consultants, workshop facilitators, and tri-athletes who have harnessed their passion for fitness …

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SEASON 2 I Can't Eat Sh*t! - QUICK TIP 1.5 - "Cross Contact vs Cross Contamination" 6:47

7M ago6:47

6:47

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains the difference between Cross Contact & Cross Contamination. As well as gives tips on how to prevent it. Read up on Safe Food Handling Practices! https://www.fda.gov/food/buy-store-serve-safe-food/safe-food-handling Watch This Month's Cooking Segment w…

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SEASON 2 Ep1 - I Can't Eat Sh*t! Podcast - "Lifestyle Changes & Resetting Routines with Tony Baker" 49:40

7M ago49:40

49:40

In Season 2 Episode 1 we're chatting about the importance of Lifestyle Changes & Resetting Routines with Chicago Native Stand-Up Comic, Actor, Content Creator and Friend Tony Baker! Episode Key Words EBMD High Cholesterol Saturated Fat Seitan Watch Full “There’s Another Way To Do That” Cooking Segment! We’re making “Gluten Free Sunflower Butter Pan…

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[4] Role Modeling “VISIBLE PERMISSION” as Leaders! 50:38

8M ago50:38

50:38

In Episode 4 of Executive Wellness UNPLUGGED, Murray Harber, Executive Director of Mississippi Business Group on Health, shares his insights, passion, and experiences in helping leadership role-model and nurture “Visible Permission” to prioritize and optimize employee well-being in their organizations. To help illuminate this concept, we discussed:…

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Ep 12 - I Can't Eat Sh*t! Podcast - "Season 1 Finale" 7:37

8M ago7:37

7:37

In Episode 12 Shondalia recaps Season 1 and gives a look into Season 2! Plus a new Holiday Recipe! Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik Tok: https://www.tiktok.com/@shondalia Subscribe to My YouTube Page for visual episodes & Full Co…

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I Can't Eat Sh*t! - QUICK TIP 11.5 - "How to Keep Your Immune System Up During The Holidays!" 5:19

9M ago5:19

5:19

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how to keep your immune system in tip top shape during the holidays! KEYWORDS FROM EPISODE Boiron Oscillococcinum https://linktr.ee/icanteatshitpodcast Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host I…

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Ep 11 - I Can't Eat Sh*t! Podcast - "Surviving The Holiday's with Restrictions & Restricted People!" 14:20

9M ago14:20

14:20

In Episode 11 Shondalia gives tips to people dealing with restrictions around the holidays & people who are dealing with them. Plus a new Holiday Recipe! Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik Tok: https://www.tiktok.com/@shondalia Sub…

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[3] The SILENT STRUGGLE: Managing LPR (Silent Reflux) as a High-Performing Leader 59:48

10M ago59:48

59:48

Do you STRUGGLE IN SILENCE with frequent bouts of acid reflux (GERD), Globus sensations in your throat, or sleepless nights due to persistent chest and throat pain? Are you a chronic “Throat Clearer?” Have you been trying, but to no avail, to identify the key contributors and solutions to these conditions? If you answered YES to one or all of the a…

1
I Can't Eat Sh*t! - QUICK TIP 10.5 - "Is Eating Cold Food Bad For Your Digestion?" 3:47

10M ago3:47

3:47

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she discusses why eating cold food can effect your digestion and what you can do to help it! https://linktr.ee/icanteatshitpodcast Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/sho…

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Ep 10 - I Can't Eat Sh*t! Podcast - "Fibroids, Tumors & Your Diet Part 2 with Healing Herbs!" 15:54

10M ago15:54

15:54

In Episode 10 Shondalia goes more in depth about her journey with Fibroids, Tumors and Diet changes in addition to how Eastern Medicine and Herbs assisted with her healing. Plus a new Recipe! KEYWORDS FROM EPISODE Chi Nei Tsang Acupuncture Myomectomy Laparoscopic Myomectomy Follow Me On Social Media Show Instagram: https://www.instagram.com/icantea…

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I Can't Eat Sh*t! - QUICK TIP 9.5 - "Can Hunger Mean Dehydration?" 3:38

11M ago3:38

3:38

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she questions if hunger actually means dehydration and gives tips to stay hydrated. https://linktr.ee/icanteatshitpodcast Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhi…

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[2] Gut-Brain Connection: Optimizing Executive Well-being and Performance 1:07:32

11M ago1:07:32

1:07:32

In Episode Two of Executive Wellness UNPLUGGED, my guest, Melody Byblow, and I discuss the "Gut-Brain Connection" and how optimizing it enhances the well-being and performance of executives (and others). Melody Byblow is a Holistic Nutritionist from the Canadian School of Natural Nutrition and a graduate of our Workplace Wellness certification prog…

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Ep 9 - I Can't Eat Sh*t!" Podcast - "Fibroids, Tumors & Your Diet!" 15:02

11M ago15:02

15:02

In Episode 9 Shondalia chats about her experience & gives you tips on how to slow the process of Fibroids and Tumors via Your Diet! Plus a new Recipe! Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik Tok: https://www.tiktok.com/@shondalia Subscribe…

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I Can't Eat Sh*t! - QUICK TIP 8.5 - "Try Liquid Before You Call It Quits!" 2:49

12M ago2:49

2:49

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how you can try the liquid version of a supplement for maximum absorption. https://linktr.ee/icanteatshitpodcast Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/sho…

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Ep 8 - I Can't Eat Sh*t!" Podcast - "The Real Chronic...Inflammation" 11:02

1y ago11:02

11:02

In Episode 8 Shondalia chats about her experience with chronic inflammation and she gives tips on how to combat it. Plus a new Recipe! Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik Tok: https://www.tiktok.com/@shondalia Subscribe to My YouTube P…

1
[1] Living & Leading with "Just One Heart": A Cardiologist's Novel Approach to Well-being 1:10:52

1y ago1:10:52

1:10:52

Welcome to the first episode of Executive Wellness UNPLUGGED. Our new podcast series (replacing our prior series, Cultivating Healthy & Vibrant Workplaces) features candid conversations with industry leaders and experts about matters relating to the mental and physical health and well-being of executives and managers, the cornerstone of impactful l…

1
I Can't Eat Sh*t! - QUICK TIP 7.5 - "Sauce It Up!" 4:02

1y ago4:02

4:02

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how you can indulge in sauces when you suffer with restrictions. https://linktr.ee/icanteatshitpodcast Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhit…

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Ep 7 - I Can't Eat Sh*t! Podcast - "Gluten Free For Me!" 20:12

1y ago20:12

20:12

In Episode 7 Shondalia chats about why she has a gluten free diet, the difference between gluten sensitivities and celiac disease, and she gives tips on how she adjusted to the lifestyle. Plus a new Recipe! Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhi…

1
I Can't Eat Sh*t! - QUICK TIP 6.5 - "Antibiotics Helping or Hurting?" 5:39

1y ago5:39

5:39

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how she assists her body while taking antibiotics. https://linktr.ee/icanteatshitpodcast Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik Tok: ht…

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Ep 6 - I Can't Eat Sh*t! Podcast - "Who Knew Stomach Acid Could Get Low?!" 9:32

1y ago9:32

9:32

In Episode 6 Shondalia dives back into the core story of how she healed her gut and gets detailed about how she discovered her Stomach Acid Levels Can Get Low! Plus a new Recipe! Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik Tok: https://www.tik…

1
I Can't Eat Sh*t! - QUICK TIP 5.5 - "The Pro’s & Con’s Of Self Testing" 5:38

1y ago5:38

5:38

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives pro's & con's of Self Testing. Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik Tok: https://www.tiktok.com/@shondalia Subscribe to My YouTube Page for v…

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Ep 5 - I Can't Eat Sh*t! Podcast - "I Did What To My Small Intestine?!" 21:49

1+ y ago21:49

21:49

In Episode 5 Shondalia dives back into the core story of how she healed her gut and gets detailed about how she discovered her small intestine issues. Plus a new Recipe! Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik Tok: https://www.tiktok.com/@…

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I Can't Eat Sh*t! - QUICK TIP 4.5 - "On The Go Powders Shaking Up Your Gut?" 3:34

1+ y ago3:34

3:34

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how Protein Powders, Protein Shakes, Pre-Work Outs and more, may be shaking up your gut health. Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik …

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Ep 4 - I Can't Eat Sh*t! Podcast - "How The Heck Do You Travel With Restrictions?!" 20:12

1+ y ago20:12

20:12

In Episode 4 Shondalia dives into how she travels with food restrictions. Plus a new Recipe! Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik Tok: https://www.tiktok.com/@shondalia Subscribe to My YouTube Page for visual episodes & Full Cooking Seg…

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I Can't Eat Sh*t! - QUICK TIP 3.5 - "Clean Up, Clean Up...That Gut!" 2:54

1+ y ago2:54

2:54

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives 3 tips on how to balance your microbiome and get your gut health back on track. Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik Tok: https://www.tiktok.…

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[16] Leading with Purpose and Vision Through Storytelling 54:02

1+ y ago54:02

54:02

In Episode 16, we explore the power of leading through storytelling. Our guest, Karuna Ramanathan, has an established track record in supporting senior leaders and organizations through difficult transformations, increasingly in middle manager execution challenges, and in values, people, and culture change. Following two tours as a naval warship ca…

1
Ep 3 - I Can't Eat Sh*t! Podcast - "Microbiome?!" 13:12

1+ y ago13:12

13:12

In Episode 3 Shondalia discovers Microbiome and makes major progress and moves towards healing her gut. And a new Recipe! Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik Tok: https://www.tiktok.com/@shondalia Subscribe to My YouTube Page for visua…

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I Can't Eat Sh*t! - QUICK TIP 2.5 - "Digestive Enzymes For The Assist!" 1:52

1+ y ago1:52

1:52

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she discusses digestive enzymes. Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik Tok: https://www.tiktok.com/@shondalia Subscribe to My YouTube Page for visual ep…

1
Ep 2 - I Can't Eat Sh*t! Podcast - "The Things That Sizzle" 14:02

1+ y ago14:02

14:02

In Episode 2 , we are talking about the things that sizzle and cause acid reflux & GERD. Plus a new recipe! Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik Tok: https://www.tiktok.com/@shondalia Subscribe to My YouTube Page for visual episodes & F…

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[15] Divine Connections: How Corporate Chaplains Enhance Workplace Relationships 52:03

1+ y ago52:03

52:03

Episode 15 offers a fascinating look into the role of Corporate Chaplains and the nexus of Corporate Chaplaincy and Spirituality in the Workplace. Our guest, Cyril Gowler, shares how his work as a Corporate Chaplain helps enhance workplace relationships and offers much-needed emotional and spiritual support to employees in these challenging times. …

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I Can't Eat Sh*t! - QUICK TIP 1.5 - "Minimize Stomach Acid" 1:56

1+ y ago1:56

1:56

Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she discusses minimizing over production of stomach acid. Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik Tok: https://www.tiktok.com/@shondalia Subscribe to My Y…

1
Ep 1 - I Can't Eat Sh*t! Podcast - "How It Started" 8:49

1+ y ago8:49

8:49

In Episode 1 , we are introduced to Shondalia's Health & Wellness Journey and a recipe. KEYWORDS FROM EPISODE Glutagenics Powder Follow Me On Social Media Show Instagram: https://www.instagram.com/icanteatshitpodcast/ Host Instagram: https://www.instagram.com/shondaliawhite/ Tik Tok: https://www.tiktok.com/@shondalia Subscribe to My YouTube Page fo…

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[14] Navigating the Future of Workplace Wellness: Five Transformative Shifts 1:33:59

1+ y ago1:33:59

1:33:59

In Episode 14, Marc Michaelson, Founder of "LEAD LIFE FIRST" and arguably the Godfather of Workplace Well-being, illuminates five transformative shifts for navigating the future of Workplace Wellness, among other timely topics. Our forward-looking conversation offers a strategic blueprint for leaders of all levels and disciplines, especially Workpl…

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[13] Have we lost perspective of what really matters? 1:06:26

1+ y ago1:06:26

1:06:26

In Episode 13, John Toomey and I discuss thought-provoking questions and existential issues intersecting humanity and well-being, including: The importance of being mindful of the future of humanity. Well-being issues and challenges revealed and amplified by the pandemic. Responding to employee well-being needs in today’s hybrid environment. The ro…

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[12] Lead From The Heart: Transformational Leadership For The 21st Century 54:59

2y ago54:59

54:59

Healthy work cultures are cultivated when we lead from the heart! Our guest for Episode 12 is Mark Crowley, author of Lead From the Heart, an Amazon Top-100 Bestseller, and host of the "Lead From The Heart" podcast that ranks in the top 1.5% of all podcasts worldwide and has an audience in 163 countries. In Episode 12, we engaged in a "heartfelt" d…

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[11] Google's Director of Health + Performance: A Journey from BURNOUT to EMOTIONAL VIBRANCY 1:17:13

2y ago1:17:13

1:17:13

In Episode 11, Newton Cheng, Director of Health + Performance at Google, takes us on an emotional journey of his experience with burnout during the pandemic. We get an up close and personal look into how he addressed and transcended depression and ultimately cultivated "Emotional Vibrancy" (i.e., newfound meaning, purpose, and joy in his life and w…

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[10] Introducing “Executive Wellness & Stress Mastery” Series 42:23

2y ago42:23

42:23

Episode 10 of Cultivating Healthy & Vibrant Workplaces kicks off our special “Executive Wellness & Stress Mastery” Series with a return guest, Ruvi Makuni, a Certified Executive Wellness Coach from our Track 3 certification programs. This episode will particularly interest executives, senior leaders, HR and Benefits professionals, Workplace Wellnes…