Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Redefining Strength Podcasts
The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their ...
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Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Listen to the coach's at Relentless talk about mindset, wellness and movement. We learn stuff. We laugh. We get better every day.
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Creating unity, community, conversation and strength, we are your representative association for beauty and aesthetics
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StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...
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The Elemental Educator Podcast hosted by Tyler Comeau Explores the alchemy of education, leadership, and pedagogy: Challenging the status quo of leadership norms while redefining learning.
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Resilience Redefined" with Michael Ostrolenk is a transformative podcast dedicated to helping listeners build personal resilience across all aspects of life. In each episode, Michael explores the multifaceted nature of resilience, delving into physical, mental, and spiritual strategies that empower individuals to thrive in the face of adversity. From cutting-edge wellness practices to ancient wisdom traditions, this podcast offers a holistic approach to cultivating inner strength. Michael an ...
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Welcome to Breaking Precedent, the podcast that dives deep into the stories of trailblazers, innovators, and game-changers who are redefining societal precedents. Join us as we sit down with extraordinary individuals who are pushing the boundaries of social norms, challenging precedents, and setting new ones in their fields. Whether it’s in technology, art, social justice, or beyond, Breaking Precedent is your source of inspiration for understanding how precedents are broken and new paths ar ...
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No Permission Necessary is the podcast redefining success by putting mental wellness, personal growth, and authenticity first. Hosted by behavioral health specialists Molly Bierman and Jill Griffin, each episode offers honest conversations and real strategies to help you thrive without sacrificing who you are.
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Movement Logic: Strong Opinions, Loosely Held
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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The purpose of Och, Brothers! is to host a transparent, honest space for men to explore what it means to be a man today. Positive conversations around manhood, brotherhood, parenthood, and masculinity, eschewing outdated stereotypes and celebrating a broad range of perspectives. En vogue or otherwise. We’ll be sharing stories, building and fostering networks, and redefining strength, helping men show up for themselves and learning from each other as we go. Come with us, you’re very welcome. ...
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This podcast is for—and about—single mothers. We're here to help you choose your path with purpose, overcome obstacles with strength, and offer insight as you raise the next generation. Here, we believe in sharing truth—with a touch of sugar and spice. Welcome to our introduction episode!!
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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For the strength in our stories and culture. Hosted by Mitali Dargani, this interview show and podcast based in London features the untold stories of people across the global South Asian community who dared to dream big and are achieving incredible things, often many at once, all whilst pushing past their inner critic.
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Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.
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We are here to examine our relationships with style and aesthetics. The goal is to learn to trust our fashion instincts, develop a unique style POV, and find strength through style.
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The CoCo Blend Podcast- (Cooperative Co-parenting Blend) / Blended Black Family
Jamie Newton-Knight
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The CoCo Blend Podcast is a podcast for moms of faith who are tired of unnecessary conflicts/drama. Moms who are seeking a positive shift and eager to embrace harmonious and healthy co-parenting in their blended families.A podcast that aims to shatter the misconception that black parents cannot co-parent without drama.Join us as we navigate through insightful conversations and empowering stories, while redefining the norms and celebrating the strength of united co-parenting.
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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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An archive of each full weekday episode of the award-winning program presented by Stephen Grootes.
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Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emo ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond. We believe that by normalising the conversation and equipping individuals, busi ...
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Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and ...
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The True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a me ...
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Looking for a podcast where empowerment meets inspiration? Join me, Rachael Paskvan, and a lineup of extraordinary guests as we navigate the realms of personal growth, professional development, and celebrating the unique power of being a woman. In each episode, dive into authentic conversations that blend vulnerability with strength, offering listeners a front-row seat to stories of resilience, success, and breaking barriers. Whether discussing leadership, career journeys, or societal impact ...
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What if how you see adversity is what holds you back? Welcome to The Spirit of Gratitude, where we explore how to turn stress into strength and pain into purpose. Every week, you’ll hear real stories of resilience — from people who’ve faced the hard stuff and found a way through it. Because resilience isn’t about avoiding pain. It’s about reframing it. Gratitude isn’t just a feeling — it’s grit. It’s survival. Yeah, life sucks sometimes. No filters, no fake positivity. But that’s where grati ...
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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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Following on from series one of the previously named ‘Redefining Parenthood Podcast’, host Becky of DefiningMum is joined by co-host Hayley King of All Things Donor Conception to form the ‘Paths to Parenthub podcast’. Sharing perspectives as parents to donor-conceived children, and in Hayley’s case being a donor-conceived person herself, they focus on conversations about some of the more complex, nuanced aspects of donor conception. With the hope of providing different perspectives, informat ...
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Welcome to "Your Thoughts, Your Reality with Michael Cole," the podcast that shines a compassionate light on the journey of veterans battling through life's challenges. Michael Cole, a Certified Elite Neuroencoding Specialist, dedicated to guiding military veterans as they navigate the intricate pathways of post-deployment life. Join him as we delve into the profound realm of Neuroencoding science, empowering these brave individuals to conquer universal battles: procrastination, self-doubt, ...
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Listen to the incredible stories of the heroes who inspire us to do great things. Our host Jay Cardiello will sit down with guests like Gracie Gold, Ryan Hall, and Leslie Osborne to discuss their inspiring journeys. Stories of Strength showcases the resilience and determination displayed by these astounding individuals. In our last episode, we will share the story of one exceptional, everyday hero that exemplifies our values of authenticity, courage, hope, and strength. Presented by MuscleTech.
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The Sick Burn Podcast "Explores the Bright Side to Life's Darkest Moments." 🔥🎙️ Aloha, I'm Thomas Craig. My journey from a life-changing plane crash to recovery revealed a powerful truth: resilience, positivity, and even humor can emerge from unimaginable pain. Here we focus on positivity, optimism, and humor in the face of trauma, depression, and pain. Together, with our incredible guests, we share stories of overcoming, finding hope, and sometimes laughing through the scars. Whether you’re ...
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This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation. Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life’s challenges like a boss. But this isn’t about clichés or surface-level fixes—Rho dives deep into how se ...
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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Erica Anderson Rooney
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The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
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Welcome to The Adaptive Sports Podcast, the podcast where adaptive athletes take the spotlight. From wheelchair basketball courts to accessible golf greens, we bring you conversations that challenge stereotypes and celebrate grit, talent, and determination. Each week, we talk to disabled athletes, coaches, and advocates about the real wins and hard-fought journeys behind the scenes. These are the stories major media too often misses. The raw, honest, and game-changing conversations. Whether ...
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Emotional Business is a podcast for founders, creators, and change-makers who believe there’s more to business than spreadsheets and strategy. Hosted by Olga Skipper, this show explores the often-overlooked emotional undercurrent of entrepreneurship—highlighting how gut instinct, heart-centered decisions, and so-called ”illogical” paths can lead to powerful and profitable ventures. Through candid conversations with a wide range of guests—from top executives and tech leaders to unconventional ...
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The Heroic Man Podcast is where men come to break destructive patterns, reclaim their power, and lead with strength and conviction. Hosted by Pete Taylor, it’s a raw, real space for accomplished men committed to mastering themselves, their relationships, and their mission. No fluff, no shortcuts - just the strategy, the tools, and the brotherhood to forge a life of meaning. This is the only mens personal development podcast you need. For a 14 minute training on how men can break their destru ...
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Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alo ...
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A Badass Softie is unapologetically ambitious and leads with heart. Ambitious and kind. Fun and driven. Powerful and deeply human. Badass Softie, hosted by Dr. J.J. Peterson, is a podcast that challenges the false choice leaders are too often given: be strong or be compassionate. The world doesn’t just need more leaders — it needs leaders bold enough to make an impact and compassionate enough to make it meaningful. Each episode pulls back the curtain on leaders, creators, and innovators who ...
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Dog Tag Diaries
Captain Kim & Captain Dakota - Two Military Women here to support other Women in the Military Sharing True Stories
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Dog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, a ...
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Living with dyslexia is more than a journey through letters and words; it is a life enriched with unique perspectives and profound lessons. Those who experience the world with dyslexia are often faced with challenges in reading, writing, and sometimes speaking, but these difficulties are rarely the sum total of our identity. Instead, many discover a remarkable wellspring of strength, adaptability, and creativity. Women Thriving with Dyslexia Podcast is devoted to encouraging and inspiring ad ...
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Fredericksburg Neighbors Podcast
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The Change Effect - Inspiration and Strategies for Creating Success on Your Own Terms
Noelle Van
0124
The Change Effect helps you turn life transitions into powerful new beginnings one story, one shift, one breakthrough at a time. Your host, Noelle Van – a leadership coach and change strategist, spent years in corporate America helping innovators and leaders break through barriers to create success on their own terms – she now works with women to step into change to create a life they love. Whether you're putting yourself at the center of your own story, redefining success or making a power ...
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we'll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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Small shifts. Big wins. Redefining resilience for high performers-one percent at a time. Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily. This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, r ...
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Cori and Coach Michelle discuss how fear, often associated with failure, can be a powerful motivator when embraced and understood. They emphasize the importance of recognizing emotions as signals that can guide personal development and lifestyle changes to help reach your goals. The video version of this episode is live on youtube!…
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EP #84 Redefining Postpartum Strength Through Community And Care
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What if your workout didn’t require childcare, guilt, or unrealistic “bounce back” pressure? We sat down with Lyndsay Woods of SLAM Quantico—Sweat Like a Mother—to explore a fitness community built for moms, with kids welcome and strength training that respects every phase of pregnancy and postpartum. Lyndsay walks us through how SLAM runs classes …
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Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men
1:19:13
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This Modern Masculinity Compilation features Scott Galloway (ep. 826), Terry Crews (ep. 676), Jonathan Haidt (ep. 827), Arnold Schwarzenegger (ep. 784), John W. Price (ep. 939), John Pearson (ep. 739), and Toby Morse (ep. 816). We explore the friendship recession, boys without fathers facing incarceration, and digital isolation that predated COVID.…
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Moments That Redefined Strength: Best of Reels, Part I. Episodes 41 thru 50
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What if the toughest moments: bullying, illness, isolation, hold the key to your most resilient self? In this special episode, we highlight standout insights from EP 41 through 50 of the podcast, featuring past guests who turned adversity into strength and gratitude into impact. 🧠 What you will learn: How past guests turned online hate into audienc…
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Redefining "STRENGTH" after 40 w/ Sylvia Takada
1:02:14
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Welcome to the Strength Connection! Sylvia Takada is a SFG II, SFL Instructor in Richmond Hill, Ontario. Originally from Cairo, Egypt, Sylvia helps empower women 40+ to embrace strength and health in the next stages of life. In this 304th episode, Sylvia discusses the societal perceptions surrounding women and aging, particularly the negative stere…
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How a Trailblazing Soldier and Her Dog Redefined Strength -67
43:24
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Get ready for an unforgettable journey through military history and personal resilience! In this episode of Dog Tag Diaries, Captain Kim sits down with Pat Murphy, a veteran who’s served in both the U.S. Army and Navy across decades. From being the oldest of five and learning to live off the land, to facing gender discrimination and blazing trails …
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The Iron Council w/ Brett Jones, DJ Wittekind & Mark Subias
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Welcome to the Strength Connection! I am joined in this episode by Brett Jones, DJ Wittekind and Mark Subias, AKA The Iron Council. We first came together in a roundtable discussion in April 2024 at Queen City Kettlebell, and have reconnected to talk strength, health and all things in the culture of performance and coaching. In this episode, Brett,…
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Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
1:57:14
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Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast. We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great…
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The Leadership Shift: Redefining Success with Amy Porterfield
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For leaders who chase big goals but crave meaning just as much as momentum — this conversation is for you. Dr. J.J. Peterson sits down with Amy Porterfield, New York Times bestselling author of Two Weeks Notice, to unpack how ambition can serve you without consuming you. Amy shares how she went from corporate employee at Tony Robbins to building a …
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From Small Business to Big Impact: Leadership, Confidence, & Community at the Goldman Sachs 10K Small Businesses Summit | 362
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Running a small business feels like jumping out of a plane and building the parachute on the way down… all while managing a team, cash flow, and our kid’s snack schedule. In this LIVE episode at the Goldman Sachs 10,000 Small Businesses Summit, I sit down with three women who prove that entrepreneurship isn’t just about revenue and hiring — it’s ab…
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294: The Science Behind England’s Ashes Preparation – with Lead Nutritionist Charlie Binns
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This week, host Richard Graves sits down with Charlie Binns, Lead Nutritionist for the England men’s cricket team, fresh from Perth as preparations ramp up for the Ashes. Charlie lifts the lid on what elite fuelling actually looks like across five-day Tests, why recovery is an arms race, and how his team builds simple, repeatable habits the players…
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265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
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Do you ever get frustrated with yourself for being late, procrastinating, or being disorganized? Or do you wonder if your struggle to focus is normal given our busy world or if it might be adult ADHD? My guest today is Dr. Laura Knouse, a clinical psychologist, researcher, and professor who specializes in adult ADHD. She's developed tools that work…
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Redefining Success on Your Own Terms with Natasha Skolny
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Join host Brigitte Cutshall on Real Things Living as she speaks with Natasha Skolny, executive coach and founder of The Leadership Cabin. This uplifting conversation explores why so many women doubt themselves, how early beliefs shape our behaviors, and how curiosity, courage, and self-care can transform the way we lead and live. Natasha shares her…
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Starting Again in Your 30s: When The Life You Planned No Longer Fits
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Send us a text In this episode, I sit down with Tez, a Vietnamese-Australian optometrist, eldest daughter of immigrant parents, and someone who has rebuilt her life more than once. We talk about what it really feels like to “start again” in your 30s, not from a place of failure, but from a deep knowing that the life you were living was no longer tr…
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The Best of the Money Show: Money & books: Dr. Mia and Pawfect Life
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Stephen Grootes spoke to Dr. Reza Mia about his journey in aesthetic medicine, Dion Chang on his book A Pawfect Life and modern pet trends, Wendy Knowler on hidden car insurance risks, and Vincent Anthonyrajah and Hlelo Giyose on how South African insurers make money and whether they’re worth investing in. The Money Show is a podcast hosted by well…
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SA citrus exports hit 203M cartons; Google & YouTube pay local media R688M
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Stephen Grootes speaks to Dr Boitshoko Ntshabele, CEO of the CGA about how Southern African citrus exporters smashed expectations this year, packing a record 203.4 million cartons for global markets, a 22% surge that signals major growth potential for SA agriculture. In other interviews, Donnavan Linley, one of the inquiry's Technical Leads unpacks…
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150: From Tolerating Life To Being Passionate About It with David Maus Jr. Extreme Temperature Therapy
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Despite being the internet's premier expert on cold plunging, saunas, and other biohacking tools… Today's episode with David Maus Jr. took a turn down a far more vulnerable road. Why? Because before David was a health and wellness content creator, he had a very different career. He worked in the family car business for 20 years. He was the VP and f…
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264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity
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Do you ever feel like gratitude is overrated? Or do you get angry at the thought of being grateful when you're going through a tough time? If gratitude feels fake, forced, or like you're denying reality, you are not the problem. The method is. Gratitude isn't about pretending everything is okay. It's a science-backed mental strength tool, and today…
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Gold Fields targets 3M oz by 2030, invests $2B; Discovery Bank connects your finances
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Stephen Grootes speaks to Gold Fields CEO Mike Fraser about the miner’s plan to boost output to three-million ounces by 2030, sustain production for decades, and return up to $500-million to shareholders through buybacks and special dividends. In other interviews, Hilton Kallner, CEO of Discovery Bank, chats about how the bank combines core banking…
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EP #83 How A Single Camera And Grit Built A Thriving Local Photography Brand
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A single Black Friday camera and a lot of grit—Tyrone Brown’s path with Clean Images proves you don’t need the fanciest gear to build a real photography business. We invited Tyrone to share how a college side project turned into a trusted Fredericksburg brand, why he still centers photography over video, and what it takes to capture both intimate p…
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EP #82 Building Local Opportunity In Fredericksburg
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Want a clearer path from talent to opportunity in Fredericksburg? We sit down with Marcus Toler, the driving force behind Go Local FXBG, to unpack a simple but powerful blueprint: teach teens real skills, remove cost barriers for small businesses, and connect nonprofits with new audiences so local ideas can take root. Marcus brings lived experience…
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EP #80 How A Family-Owned Detailing Shop Keeps Car Care Affordable And Honest
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Small business stories often sound glamorous from the outside, but the truth is built from grit, late nights, and a stubborn belief that service matters. We sit down with Jessica “Jessi” Ferguson of Less Messy with Jessi Detailing to explore how a woman-owned, family-run operation grew from one set of tools into a trusted mobile and garage-based se…
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EP #81 A Former Investigator Shares How She Turned Creative Spark Into a Community-Focused Beauty Business
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What happens when a background investigator swaps case files for contour palettes and a rolling kit? We sit down with Jeet of Glam by Jeet to trace a bold career pivot that blends precision, creativity, and a deep love for people. From early days jumping into military ball season to shaping a mobile beauty brand across Fredericksburg, Stafford, Lou…
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Breaking Bread: How Christina Tosi Made Dessert a Movement
57:04
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Kicking off a brand-new season and launching our first-ever video episode, Breaking Precedent returns with a powerful conversation between host Leah Solivan and Christina Tosi, founder of Milk Bar. Christina traces her journey from baking cookies with her grandmothers in Ohio to becoming one of the most influential pastry chefs and entrepreneurs in…
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EP #79 Inside Tidy Transformations: Local Organizing With Heart
15:21
15:21
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Overwhelm has a way of hiding in plain sight—piled on the dining table, stacked by the stairs, tucked into closets we try not to open. Organizer and entrepreneur Aimey Giacinto joins us to share how Tidy Transformations helps families, teachers, and everyday neighbors turn the page on clutter and reclaim spaces that actually support their lives. He…
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April Clemmer on Style Clarity and the Old Hollywood Star System
48:47
48:47
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In this inspiring episode of Style POV, personal stylist and fashion and film historian April Clemmer unpacks the original “style system” that Hollywood perfected. April shares how film studios engineered star power through wardrobe and image strategy, and how we can take those same timeless lessons into our everyday lives. We explore what classic …
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Slow Down to Finish Strong: Your Year-End Alignment Audit
15:18
15:18
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Are you sprinting toward the end of the year on fumes, feeling the pressure to achieve "perfection" when you're already doing the work of three people? In this solo episode, host Erica Rooney flips the script on the year-end hustle. She argues that finishing the year strong doesn't mean doing more, it means choosing better and slowing down on purpo…
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Things Don't Happen To You, They Happen For You With LinZee Belle
1:01:25
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Send us a text In this powerful conversation, embodiment coach LinZee Belle shares her journey of self-healing, identity reclamation, and learning to take up space unapologetically. She explores how jealousy and envy can be reflections of the potential we see in others but haven’t yet given ourselves permission to claim. LinZee breaks down what “lo…
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Mid-Term Budget: Debt stabilisation, no tax bracket relief, savings limits unchanged.
1:06:54
1:06:54
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Stephen Grootes speaks to Duncan Pieterse, Director-General of the National Treasury, and SARS commissioner, Edward Kieswetter about the mid-term budget delivered by Finance Minister Enoch Godongwana. Pieterse discusses the budget’s key priorities, including fiscal consolidation, infrastructure investment, and balancing social spending with economi…
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How A Navy SEAL Turned Setbacks Into A Blueprint For Veteran Success
34:21
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Send us a text What if the smartest career move after service isn’t a perfect plan, but a bold restart? We sit down with retired Navy SEAL, CEO, and author Marty Strong to explore how veterans can trade the myth of linear success for a practical path that blends grit, creativity, and modern vocational skills. Marty opens up about leaving the Teams,…
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Stephen Grootes speaks to Duncan Pieterse, Director General of the National Treasury, and SARS Commissioner Edward Kieswetter about the Mid-Term Budget delivered by Finance Minister Enoch Godongwana. Pieterse discusses the budget’s key priorities, including fiscal consolidation, infrastructure investment, and balancing social spending with economic…
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The Human Side of Leadership with Taylor Scott
28:35
28:35
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True leadership starts with how you make people feel. In this episode of Real Things Living, host Brigitte Cutshall sits down with Taylor Scott, founder of Lead with Hospitality and author of "Give Hospitality." Taylor shares how his career in the hospitality industry—and lessons learned from Walt Disney World—shaped his belief that the best leader…
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Caring for Your Body for the Long Haul: Women’s Strength, Recovery, and Health with Dr. Kate Mihevc Edwards
53:55
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In this episode, I sit down with Dr. Kate Mihevc Edwards, physical therapist, author, and co-host of The Interdisciplinary Case Miles Podcast, for a thoughtful conversation about how women can navigate strength, recovery, and identity through every stage of life. Kate and I talk about how her experiences as both clinician and patient reshaped her a…
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A Fierce Combat Medic Finds Purpose and Finally Heals Past Traumas
30:55
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Have you ever wondered what it takes to be resilient in the face of gender bias and adversity? In this special “second tour” episode, Dog Tag Diaries spotlights Captain Kim’s journey, from the challenges of being a high-performing woman in the Army to the upheaval caused by sexual harassment and discrimination. Without giving away all the details, …
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Diet Myths, Trends and Science: What Really Works for Sustainable Weight Loss and Wellness
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IIn this solo episode of Energize and Revitalize, Dr. Amy dives into the truth behind today's most popular diets—cutting through the noise to uncover what truly supports long-term health and weight loss. From keto, paleo, intermittent fasting, and plant-based diets to newer approaches like the carnivore diet, sugar diet, and protein-sparing modifie…
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116: Coaching Strength, Building Character with James Lederach, MS, CSCS
1:14:48
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In this episode of the Movement Logic Podcast, Laurel Beversdorf talks with strength coach James Lederach, MS, CSCS, about the deeper side of coaching and how helping someone get stronger often means helping them grow as a person. Together, they explore the benefits of strength development for adults and kids, training that supports rather than int…
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Your Brain Is a Filthy Liar with Bizzie Gold | 361
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In this episode we call BS on the “you’re not enough / who do you think you are?” soundtrack and dig into self-deception—the sneaky brain patterns that distort our reality and keep us looping the same results. Our guest, Bizzie Gold, creator of Break Method and author of Your Brain Is a Filthy Liar, shows us how to spot the lies, map our patterns, …
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Online gambling growth impacts society; economic growth alone won't fix unemployment
1:10:22
1:10:22
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Stephen Grootes speaks to Taz Hadjigeorgiou, CEO of LottoStar, about the rapid growth of online betting and gambling in South Africa. Hadjigeorgiou highlights how the sector has ballooned in recent years, driven by technology, mobile accessibility, and shifting consumer habits. He warns that while the industry offers convenience and entertainment, …
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Stephen Grootes speaks to Machete Rakabe, Senior Researcher for Political Economy at MISTRA, about South Africa’s e-commerce boom. Rakabe shares insights from the company’s latest report, highlighting shifting consumer habits, the rise of mobile purchases and how local players are competing with global giants. The Money Show is a podcast hosted by …
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Fear Sparks Every Great Story: Best of Reels, Part II. Episodes 51 thru 60
19:34
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What if the fastest way to grow stronger is to lead with your heart? This best-of episode of Spirit of Gratitude brings together lessons from past guests, including a martial arts grandmaster, a Hollywood actor, a tech leader, a Motown frontman, an educator, a veteran radio host, a master restorer, and a pro coach, offering actionable insights for …
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“Uncovering Shame: The Hidden Weight of Dyslexia” by Women Thriving with Dyslexia Shame whispers “you’re not enough” — but truth says you are fearfully and wonderfully made. Join your Hope, as she explores where shame begins, how it grows, and how women with dyslexia can walk in freedom and grace. Because God never meant for you to hide your light.…
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EP #78 From Marine Corps Lessons To Mindset-Led Nutrition For Busy Women
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A Marine’s grit meets science-backed wellness in a candid, practical conversation with Charlie Evans, founder of Faithfully Fit and Frugal. We dig into the moment she realized nine-mile runs and 100-calorie snacks weren’t a plan, just a fast track to burnout. That wake-up call led to strength training, smarter nutrition, and a mindset-first approac…
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Breaking Barriers in Behavioral Health with Brad Sorte
1:09:13
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In this episode of No Permission Necessary, Molly Bierman and Jill Griffin talk with Brad Sorte, a behavioral health CEO and former clinical social worker, about the realities of addiction treatment and mental health leadership. Brad shares his journey from clinician to executive and opens up about his own experience with burnout—checking himself i…
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155 | More Than Weight Loss: The Benefits of GLP-1s in Women’s Health | Jessica Brown
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We have all heard that GLP-1 medications can aid in weight loss, but they also show promise in reducing the risks of heart disease, dementia, and even helping with disordered eating. My next guest is Jessica Brown, a Stanford-certified compassion teacher, functional medicine clinical nutritionist, and author with over 25 years of experience in help…
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Finding Your Voice: How Speaking Your Truth Changes Everything
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This week on The Change Effect, I talk about how speaking your truth can change well, frankly - everything! In this short but mighty episode, I address something that's at the core of every personal transformation – finding your voice and learning to trust it. If we can’t find our voice, we can’t find our truth and at the end of the day, isn't the …
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Redefining Success: Ambition, Motherhood, and the Power of Mentorship with Alina Nilsson
49:52
49:52
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In this episode of Emotional Business, Olga Skipper speaks with Alina Nilsson, Managing Partner at Gamegroove Capital and visionary entrepreneur, about navigating ambition, motherhood, and meaning in leadership. Alina shares her journey from growing up in an entrepreneurial family to building a global career in tech — all while redefining what it m…
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Climbing Kilimanjaro, Leaving Corporate & Finding Confidence: Susie Beaumont on Midlife Transitions and Menopause Coaching
48:53
48:53
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In this episode of Women of a Certain Stage, host Lauren Turin speaks with Susie about her incredible experience climbing Kilimanjaro with her 16-year-old daughter. Susie shares her motivations for taking on the challenge at 54, emphasizing the importance of both physical and mental strength during such an endeavor. She reflects on how the climb wa…
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Vodacom’s full bars & Dion Chang’s Pawfect Life
1:20:07
1:20:07
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Stephen Grootes speaks to Vodacom Group CEO Shameel Joosub about the company’s impressive half-year results. Vodacom now serves 223.2 million customers, including 93.7 million in financial services, with revenue up 10.9% to R81.6 billion and EBITDA climbing 14.7% to R30.5 billion. In other interviews, Dion Chang, CEO and Co-Founder of FluxTrends, c…
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#92 Simple Habits That Build Strong Fathers with Nate Feathers
53:24
53:24
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Want daily habits for dads that actually stick? In this episode, Greg Denning and Nate Feathers reveal the simple routines that turn ordinary men into formidable family leaders. Discover the small, consistent actions that build momentum — from the 30-minute morning win to family workouts, dinner rituals, and learning habits that shape your children…
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