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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...
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Welcome to Shades of Strong®, the podcast where Black women come to be seen, heard, and supported. Home of Support Languages™ for Black Women, this is your sanctuary for redefining strength, releasing overwhelm, and rewriting the narrative of what it means to be the “strong one.”
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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Men with S.T.Y.L.E. is a podcast redefining masculinity by empowering Highly Sensitive Men (HSMs) to embrace their sensitivity as a strength. Hosted by William Allen and Randy Grasser, it provides insights, strategies, and community support to help men lead with confidence, authenticity, and emotional intelligence in a world ready for a new definition of manhood.
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Resilience Redefined" with Michael Ostrolenk is a transformative podcast dedicated to helping listeners build personal resilience across all aspects of life. In each episode, Michael explores the multifaceted nature of resilience, delving into physical, mental, and spiritual strategies that empower individuals to thrive in the face of adversity. From cutting-edge wellness practices to ancient wisdom traditions, this podcast offers a holistic approach to cultivating inner strength. Michael an ...
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We are here to examine our relationships with style and aesthetics. The goal is to learn to trust our fashion instincts, develop a unique style POV, and find strength through style.
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The Scene Room Podcast spotlights the movers and makers redefining the performing arts—focusing on innovative marketing, leadership, and the importance of collaboration. Hosted by Elizabeth (Lizzie) Bowman, with a keen eye on audience trends and cultural shifts, the goal is to explore how artists and organizations are connecting with communities, shaping the future, and redefining what it means to engage and inspire.
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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.
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The CoCo Blend Podcast- (Cooperative Co-parenting Blend) / Blended Black Family
Jamie Newton-Knight
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The CoCo Blend Podcast is a podcast for moms of faith who are tired of unnecessary conflicts/drama. Moms who are seeking a positive shift and eager to embrace harmonious and healthy co-parenting in their blended families.A podcast that aims to shatter the misconception that black parents cannot co-parent without drama.Join us as we navigate through insightful conversations and empowering stories, while redefining the norms and celebrating the strength of united co-parenting.
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Beyond the Wheeze is the podcast redefining what it means to live with asthma. Hosted by asthma advocate, runner, and patient voice Josh Rheaume, this show dives into the real stories, medical insights, and practical strategies that help people breathe easier and live stronger. Each episode features honest conversations with healthcare experts, patients, and caregivers tackling the myths, challenges, and breakthroughs in asthma care and respiratory health. From managing triggers to staying a ...
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Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their f ...
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Inchstones Podcast: A Raw, Unfiltered Space for the Real Stories of Neurodivergent Parenting. This isn’t a parenting podcast wrapped in a perfect bow. Inchstones is the space where we speak the truth—the messy, painful, beautiful, and unfiltered reality of raising neurodivergent children. Each episode takes you inside the rawest conversations—whether it’s a mother navigating an autism diagnosis, a father redefining what strength means, or a family learning to celebrate victories the world do ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
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The Mindful Masculine Podcast is where high-achieving men come to break free from the Silent Struggling Drift and reconnect with their purpose, power, and passion. Hosted by men’s coach and mindfulness teacher Bryan Benardino, this is your space to challenge outdated ideas of masculinity, build emotional resilience, and create a life that actually feels meaningful, from the inside out. Each episode is a tough-love conversation meets soul-deep reflection, designed to help you tackle the real ...
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Serious Lady Business is the podcast where we dive into the serious—and sometimes not-so-serious—realities of being a female business owner. Host Leslie Youngblood keeps it real about entrepreneurship as we dive into the hard lessons no one warns you about to the surprising wins that make it all worth it. Tune in for honest conversations, unfiltered insights, and stories that prove you’re not in this alone.
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Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond. We believe that by normalising the conversation and equipping individuals, busi ...
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Welcome to The Newcomers ON FIRE! Show, hosted by Miguel Abascal. Get ready to be inspired by the stories of people just like you – newcomers who have faced tough times, embraced challenges, and found their way to success. Join us as we dive deep into the journeys of our guests, sharing their amazing stories, the tough times they’ve been through, and the moments when they overcame big challenges. Listen in to learn how they used their inner strength to take control of their time, build stron ...
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Explore the powerful story of vitiligo—a ‘white armor’ that challenges, empowers, and inspires resilience. Join us weekly as we delve into the science, medicine, philosophy, and personal experiences behind this intricate skin condition. Hosted by Yan Valle, CEO of the VR Foundation and author of Amazon’s bestselling book on vitiligo, this podcast breaks down cutting-edge research and celebrates stories of strength. With our engaging AI-driven anchors, we make even complex ideas both accessib ...
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Motherhood asks us to do it all, but what if the real strength is in just being? This is Leaning into Being. Erika Hanafin, mom, stepmom, founder, and co-parent hosts alongside Amri Kibbler, mother, founder, and cancer survivor. We get it. Motherhood is beautiful chaos. And whether you're juggling babies in business, toddlers in to-do lists, or just trying to catch your breath. We're here for it. All of it, the real, the raw and the moments that make it all worth it. Each episode focuses on ...
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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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Lirec Williams explores fatherhood, Co-parenting, and self-improvement in 15 Minutes with Dad Podcast. 15 Minutes with Dad Podcast is a dynamic space where in just 15 minutes sometimes), we dive into real conversations about being present, breaking generational cycles, and becoming the best version of ourselves - not just as dads, but as men. Whether it's tackling personal growth, navigating co-parenting, or redefining what it means to lead with strength and vulnerability, this podcast is ab ...
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Listen to the incredible stories of the heroes who inspire us to do great things. Our host Jay Cardiello will sit down with guests like Gracie Gold, Ryan Hall, and Leslie Osborne to discuss their inspiring journeys. Stories of Strength showcases the resilience and determination displayed by these astounding individuals. In our last episode, we will share the story of one exceptional, everyday hero that exemplifies our values of authenticity, courage, hope, and strength. Presented by MuscleTech.
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As a former D1 athlete and now professional athlete, I know first-hand just how fulfilling and positive competitive sports can be. Personally, for most of my life, the court was where I felt happiest and most in my element. But I also know the toll this life can take on your self-worth, your identity and ego, and your overall mental and emotional well-being. The current climate tells athletes that their emotions, when displayed to the outside world, are a liability, when in reality, the key ...
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The Trailblazer Chronicles: Redefining Leadership For Bold Women with Judy HobermanWelcome to The Trailblazer Chronicles, the podcast for ambitious women leaders who are ready to redefine leadership, shatter limits, and embrace bold moves. For years we’ve connected through Selling In A Skirt, talking about sales, relationships and the challenges of navigating leadership as women. Now we are changing things up in a big way.Hosted by Judy Hoberman—TEDx speaker, bestselling author, executive co ...
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Podcast Summary: Beyond the Juggle Beyond the Juggle is a podcast hosted by Amy Stark Snook, dedicated to women navigating leadership while balancing the demands of everyday life. Through candid conversations and expert insights, the show explores challenges like imposter syndrome, setting boundaries, and redefining success. Each episode dives into practical strategies for thriving in leadership, whether in corporate roles or entrepreneurship. Amy also features inspiring guests—women breakin ...
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This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation. Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life’s challenges like a boss. But this isn’t about clichés or surface-level fixes—Rho dives deep into how se ...
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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Erica Anderson Rooney
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The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
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Lioness Conversations: Brave Stories of Women Leaders & Female Founders | Women leading with confidence, empowerment, entrepreneurship, innovation, impact
Jen Porter
020
Welcome to Lioness Conversations, the podcast dedicated to uncovering and celebrating the extraordinary stories of women who embody fierce strength, tender hearts, and a relentless drive to make a difference in the world. 🦁✨ Leadership | Empowerment | Women in Business | Women Entrepreneurs | Female CEOs | Female Founders | Women-led Businesses | Glass Ceiling | Mentorship for Women | Venture Capital for Women | Female Leadership Development | Innovation | Entrepreneurial Women | Breaking Ba ...
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Dive into the empowering world of feminine strength with Kadi Sonntag in Unapologetically Wild. Kadi, an accomplished women's empowerment coach and serving military sergeant, invites high-achieving women to challenge societal norms and embrace their unique essence. Through compelling insights and relatable stories, Kadi empowers listeners with strategies to break free from limitations and tap into their innate power. She discusses topics often considered taboo, invites incredible guest speak ...
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Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alo ...
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Out the 229 is a podcast dedicated to helping men navigate everyday life with biblical and practical wisdom. Each episode offers insight and guidance on topics like relationships, personal growth, leadership, and faith, empowering men to lead lives of purpose and integrity. Join us as we explore real-life challenges and find strength through timeless truths. New episodes of Out the 229 Podcast drop bi-weekly on Mondays. Tune in for fresh and thought-provoking topics every other week!
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Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream). Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying ...
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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with Cerita Yvonne Therapist | Spiritual Psychologist | Peace Embodiment Coach This is not just a podcast. This is a return. A return to softness. A return to the Divine Feminine. A return to the version of you that existed before the performance, the people-pleasing, and the survival story. Hosted by Cerita Yvonne—licensed therapist, trauma-informed spiritual teacher, and creator of the Extraordinary Superwoman Paradox. This space is where high-achieving, hyper-independent Black women lay d ...
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
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In a world that moves fast and rarely stops to ask deeper questions, the LoveCast offers something different: a pause. A space. A tender, intimate conversation. This podcast is about real people—not experts, not influencers, just you and me—sharing personal stories and reflections about how romantic love is evolving in our lives. No scripts, no filters. Just honest voices speaking about what it means to love, to be loved, to lose love, to search for it again, or to redefine it entirely. Ther ...
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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Welcome to "Pushing Forward with Alycia | A Disability Podcast" Hosted by Alycia Anderson, a disability advocate, nationally sought after DEI speaker, trainer, and motivational TEDx speaker. Every episode is a story of empowerment, resilience and breaking barriers from Alycia and her guests. 🌟Featured Episodes: Meet Alycia Anderson | Disability Advocate: Dive deep into Alycia's inspiring journey and her mission to advocate for inclusivity and accessibility. Disability Pride Month | Embracing ...
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The Heroic Man Podcast is where men come to break destructive patterns, reclaim their power, and lead with strength and conviction. Hosted by Pete Taylor, it’s a raw, real space for accomplished men committed to mastering themselves, their relationships, and their mission. No fluff, no shortcuts - just the strategy, the tools, and the brotherhood to forge a life of meaning. This is the only mens personal development podcast you need. For a 14 minute training on how men can break their destru ...
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navi ...
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🎙️ Stepping Up Podcast | A Personal Journey of Growth, Healing & Self-Sovereignty I don’t have all the answers, but I do have stories. My stories. Stories of growth, hard lessons, and unexpected insights. The Stepping Up Podcast is where I share my own journey — the successes, the struggles, and the realizations along the way. If something resonates, take it. If not, leave it. 🌿 What I Explore: 🔹 Power & Sovereignty – Redefining strength beyond control 🔹 Emotional Intelligence – How feelings ...
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Advice and insight about personal growth, personal development, and becoming your best self.
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Some life experiences can literally take your breath away leaving you feeling bewildered and discouraged. Heartbreak from a broken relationship or a divorce can be devastating, leaving you unsure of what’s next and what your future holds. The truth is, you have the power to redefine your life and recreate an even better version of the beautiful soul you already are. This faith-based podcast is dedicated to encouraging women who have experienced pain and brokenness, reassuring them that they ...
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Welcome to 'A.G.E. Unchained,' the podcast where 'A.G.E.' stands for Achieve, Grow, and Evolve not old. It's a dynamic platform where Millennials, Generation X, and Baby Boomers come together to harness their collective strength. Join us as we journey through the unique experiences and perspectives of these generations, empowering each to achieve greatness, grow beyond boundaries, and continuously evolve. Together, we are a formidable force, breaking barriers and redefining the future.
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How To Maintain Weight Loss (10 Tips For Long Term Success)
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You've lost the weight...now what?! Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain results for long term success. The video version of this episode is live on youtube!By Cori Lefkowith
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Decolonizing Superwoman: Reclaiming Love, Redefining Power, Restoring Strength
12:38
12:38
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This is the Black. Sacred. Feminine. podcast. And this… is Episode One. The beginning. The remembering. Let me ask you… What if the strength they praised you for was never freedom—but a cage? What if the love you kept performing for was never real—just survival dressed as devotion? What if everything you were taught to endure… was never meant to de…
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Quiet Strength: Redefining Success with Serena Low
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What happens when a high-achieving attorney walks away from a prestigious career without a plan B—but with a deep knowing that her soul needs something more? Serena Low did just that, and she’s now helping others do the same. In this uplifting conversation, Brigitte Cutshall speaks with Serena Low, a trauma-informed coach and host of The Quiet Warr…
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Confidence Redefined: A Journey of Storytelling, Vulnerability, and Strength | Bola Gbadebo
1:01:31
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This week on Lioness Conversations, I had the immense pleasure of interviewing the truly inspiring Bola Gbadebo. Bola is a visionary artist and former news anchor who now uses film and poetry to build bridges of empathy. Her documentary, Confidence, deeply moved me, showcasing her incredible gift for helping people share their raw, unfiltered stori…
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Let’s talk about something no one really teaches you: how to stop eating when you’re full—and why that’s so hard. This week, we’re turning the spotlight on fullness: what it feels like physically and why it’s so emotionally complicated. Maybe you were raised in the “clean plate club.” Maybe you feel guilty leaving food behind. Maybe fullness was so…
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What Women Aren’t Being Told About Home Birth, Fear & Reclaiming your Birth Experience with Jessica Leigh
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Join Shannon Salge for a heartfelt conversation with Jessica Leigh, home birth and freebirth guide and emotional embodiment coach. Jessica is passionate about helping women move beyond fear, trust their bodies, and experience birth as an empowering, transformative event—on their own terms. In this episode, Jessica shares her own journey from parame…
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The Provider Myth: How to Show Up as a Father Without Chasing Money
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Send us a text Host Lirec Williams discusses Family financial pressures often turn fatherhood into a relentless grind for more money, more security, and more status. But what if chasing the "provider role" is pulling you away from the one thing your children need most—your presence? In this honest and empowering episode of 15 Minutes with Dad, host…
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Simplify To Amplify: Focusing On What Truly Matters
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When your calendar is packed and your mind is spinning, the answer isn’t to do more… it’s to focus on what actually matters. In this episode of The Trailblazer Chronicles, I sit down with Kelley Bonsall, a powerhouse leader who believes that simplification isn’t just a strategy…it’s a leadership superpower. We dive into: 💡Why saying no is a bold le…
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From Diagnosis to Devotion: What I’ve Learned About Being an Autism Dad with Greg Scaduto
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Host Sarah Kernion sits down with writer and dad Greg Scaduto — a man who’s raising an incredible son named Teddy and writing his way through the beautiful chaos. From diaper duty to deep thoughts, Greg opens up about the emotional rollercoaster of fatherhood, the healing magic of a good community, and why love always beats a milestone chart. Expec…
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Body Whispers: Hearing What Your Armor Is Hiding
1:00:52
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Hitting Rock Bottom and Rising: Tracy on Sobriety, Healing, and the Enneagram What happens when everything falls apart—and you're forced to finally feel? Tracy opens up about the moment her life crumbled, and how it became the beginning of a powerful transformation. From battling addiction to nearly dying from late-stage Lyme disease and breast imp…
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What does it truly mean to nurture your soul? How can you balance the busyness of life with personal well-being? In the final episode of our first season on Counterculture Health, I, Dr. Jen McWaters, take you on a solo journey as Kaitlin Reed enjoys a well-deserved break. We’re diving deep into the art of soul care, reflecting on the intricate dan…
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129: How to Improve Your “Health-Esteem” & Fitness Consistency with Carl Daikeler (Co-Founder of BODi fka Beach Body)
47:39
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Everyone knows that working out consistently is one of the most important things you can do for your longevity, your health, and your mood. But knowing this doesn’t make working out any easier. If that was the case, nobody would be overweight, have back or joint pain, or have low self-esteem. Turns out, there are certain emotional saboteurs—in the …
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Listener Q & A: Recovery, Cycle Syncing, How Often to Train, and More!
35:27
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This week we tackle YOUR questions about women's fitness, and fitness in general. We cover considerations for perimenopause and menopause (also check out the episode titled Menopause & HIIT: Science vs. Social Media claims), cycle syncing (surprise - don't spend money on "miracle" programs), lifting heavy and the effects on joints as we age, sleep …
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ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
1:26:49
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Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, …
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David Zyla on Archetypes, Color, and the Power of Dressing Authentically
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This is the LAST episode of season 2! See you next season! Today’s guest is someone whose influence in the world of color and personal style is nothing short of iconic. Emmy award-winning stylist and bestselling author David Zyla joins Style POV to share his intuitive, story-driven approach to style—one that has helped thousands of people across th…
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Why Do We NEED Friends?| Rechab & Brittany Gray, Ike & Arianysis Todd, Demetrius Hicks
1:23:56
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Making friends as an adult and building authentic Christian community thrives on humility, honesty, and honor, fostering deep bonds through vulnerability and faith, as shared by New Creation Fellowship leaders. Join Dave and Ann Wilson from FamilyLife Today as they sit down with the leadership team of New Creation Fellowship in Orlando, Florida. Pa…
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Creator Gigi Robinson: Chronic Illness and Host of Influence
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In this episode of 'Pushing Forward with Alycia,' Alycia welcomes Gigi Robinson, a creator, speaker, strategist, and chronic illness advocate. Gigi discusses her journey with Ehlers-Danlos Syndrome and endometriosis, highlighting her resilience and hope. She shares insights on navigating dynamic disabilities, balancing health and hustle, and the im…
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The SOF Monthly: Why Fitness Success Demands Consistency
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We examine the crucial role of attendance in achieving fitness success and maintaining business sustainability, demonstrating how member attendance is directly linked to retention rates and health outcomes. • Gym members typically see their trainers more frequently than any other professional service provider • Analysis showing 39 of 40 cancelled m…
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Born Superhuman: Dan Metcalfe's Journey of Healing and Mindset
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What if your lowest moment became the launchpad for your greatest impact?In this powerful episode of Real Things Living, Brigitte Cutshall speaks with Dan Metcalfe — author of "Born Superhuman" — whose astonishing story of healing after paralysis reminds us of the untapped strength within each of us.3 Key Takeaways:(1) Mindset Shapes Your Recovery:…
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From Doctor Dreams to Redefining Success in Healthcare with Anish Kaushal (NOF#20)
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In this episode, we meet Dr. Anish Kaushal, a top medical graduate whose journey took an unexpected turn when he was unable to practice medicine in Canada. That moment of rejection became a turning point, leading him to discover a new path in health, communication, and venture capital. If you’ve ever felt stuck, overlooked, or forced to start over …
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E274: Live Longer, Heal Faster: Stem Cell Therapy & Anti-Aging Insights with Joshua Ketner
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Stem Cell Therapy, Longevity & Regenerative Healing with Joshua Ketner Josh Ketner is a pioneer in the field of regenerative medicine. Josh is not only the insightful author of 'The Ultimate Guide to Stem Cell Therapy,' but he's also the visionary founder of Dream Body Clinic, nestled in tropical Puerto Vallarta, Mexico. At Dream Body Clinic, Josh …
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Coming Off Birth Control, Reclaiming Your Body, and Building a Healthier Future—Without the Burnout with Kolby Pronenko
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39:28
In this episode, Shannon Salge sits down with Kolby Pronenko, a women’s holistic health and fitness coach who specializes in helping women in their 30s build strong bodies, boost their metabolism, and heal their relationship with food. Kolby shares her personal journey—from losing her mom to cancer and navigating her own health struggles, to discov…
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Beyond the Burnout: Rekindling Your Inner Spark
45:11
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What if the secret to thriving in leadership isn't just about pushing harder, but about finding your authentic joy and creating a life that truly lights you up? In this episode of Glass Ceilings and Sticky Floors, Erica sits down with the brilliant and bold Daisy Auger-Domínguez, author of "Burnt Out to Lit Up: How to Reignite the Joy of Leading Pe…
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Navigating the Realities of Marriage in 2025 - Ron and Nan Deal, Jared and Becky Wilson, Trent and Andrea Griffith
27:55
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Ever wonder how to navigate tricky in-law dynamics, prepare for the quiet of an empty nest, or truly "leave and cleave" in your marriage? Join a candid and insightful conversation from the 2025 Love Like You Mean It Marriage Cruise panel featuring Ron and Nan Deal, Jared and Becky Wilson, and Trent and Andrea Griffith, with wisdom woven in by Dave …
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When Motherhood Gets Hard, Friendship Matters More Kasi, Kristin & Sarah Open Up
30:07
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The Power of One Friend Who Gets It: In this episode, Sarah, Kristin, and Kasi dive into the messy, beautiful world of parenting kids with autism and developmental delays — but with a twist: the role friendship plays in survival. Kristin opens up about how being that one friend who showed up made all the difference. She became the bridge — connecti…
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Who Are You? Beyond the Stories We Tell Ourselves
23:16
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Who are you beyond your thoughts, feelings, and labels? This profound question serves as the gateway to a transformative exploration of human consciousness and personal narrative. The journey begins by challenging Descartes' famous assertion "I think, therefore I am." Through thoughtful examination, we discover that we aren't our thoughts but rathe…
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From Police Force to Purpose-Driven Business: A Journey of Power + Peace with Michelle Anne
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In this episode, I sit down with Michelle—business coach, entrepreneur, and former police officer with 23 years of service. From working in intelligence and high-pressure agencies to now guiding women through business with grace and strategy, Michelle’s story is one of resilience, reinvention, and rising into her next chapter unapologetically. We d…
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How Humanity-Centered Communication Is Transforming Leadership | Kibi Anderson
1:11:38
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In a world saturated with noise, how do we learn to truly communicate and lead from a place of humanity? On this episode of Lioness Conversations, I was absolutely honored to sit down with the brilliant Kibi Anderson, a leadership strategist and Emmy award-winning storyteller who is on a mission to bring humanity back to business. Kibi, who I've ha…
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Redefining Success: Hilary Phelps on Healing, Sobriety & Showing Up Fully
25:32
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What does it mean to truly accept yourself in motherhood, in recovery, and in the messy middle of everyday life? Hilary Phelps, advocate, speaker, and wellness coach, joins the show to talk about the long road to self-acceptance, her 17-year journey through sobriety, and the emotional work it takes to be present as a mother. From her days as a reco…
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134 | Phytoestrogens: A Natural Alternative for Menopausal Relief | Maryon Stewart
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Did you know that many women experience nutrient deficiencies during perimenopause? Learn about the power of phytoestrogens and how they can transform your health! Maryon Stewart is the CEO of Femmar and the creator of the Natural Hormone Rebalancing Protocol (NHRP). She has helped hundreds of thousands of women manage PMS and perimenopause symptom…
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Have you ever struggled to forgive someone who has deeply hurt you? This powerful episode with Jared Wilson, recorded during our 2025 Love Like You Mean It Cruise, delves into the profound connection between forgiveness, love, and God's grace. We explore how forgiveness isn't just a feeling, but a conscious act of love – a "relational grace" that m…
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Overwhelm: From a Highly Sensitive Man’s Perspective.
55:18
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In our latest episode, we dive deep into the often-overlooked experience of overwhelm in Highly Sensitive Men. What does it mean to feel everything so intensely? How can HS men navigate the flood of emotions, responsibilities, and societal expectations without losing themselves? From emotional regulation to setting boundaries, we explore what it ta…
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Train for a Life Without Limits: How to Build Confidence, Capability, and Say Yes More Often
34:41
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Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into the transformative power of hybrid training and how it can help you live a fuller, more confident life. I share my passionate journey about starting Assemble Performance, the holistic approach to training, and the importance of mindset, community,…
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When Burnout Sparks a New Beginning: Katie’s Transformation Through Menopause Coaching
32:24
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In this episode of Women of a Certain Stage, Lauren Chiren sits down with Katie Parry, midwife, nurse, and graduate menopause coach with Women of a Certain Stage to discuss her personal journey from clinical burnout to becoming a menopause specialist. After years of working in midwifery and emergency healthcare, Katie experienced firsthand the emot…
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How to Rise from Crisis: Dana Codispoti on Emotional Healing, Resilience & the RISE Method
34:52
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In this powerful episode of Resilience Redefined, host Michael Ostrolenk interviews Dana Codispoti—certified personal crisis coach, emotional resilience expert, and founder of the nonprofit Hire. Dana shares the deeply personal story of how her own life was turned upside down by crisis—and how that painful experience became the spark for her life’s…
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260 | When Workouts Suck: The Truth Nobody's Posting About
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Send me a text about the episode! Ever feel like your workouts are rarely as amazing as fitness influencers make theirs look? You're not alone—and there's a scientific reason why. The bell curve concept offers a refreshing perspective on fitness reality: out of approximately 100 workouts, only about 10% will feel truly amazing. Another 10% will ine…
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Hard Hats & High Stakes: How Women Are Rewiring the World's Biggest Industries
41:23
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Leslie Youngblood interviews Nancy Yaklich, an innovation leader who has transformed various industries through technology. They discuss the importance of customer-centric innovation, the challenges and opportunities in emerging technologies, and the role of women in tech. Nancy shares her experiences in navigating corporate environments, securing …
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Can AI Predict Vitiligo Onset, Subtype and Activity? (Ep. 37)
15:22
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AI is changing the game in vitiligo care — from spotting early signs to predicting disease progression. In this episode, we dive into breakthrough research using machine learning to distinguish between segmental and nonsegmental vitiligo, forecast disease activity, and improve diagnosis using blood tests, imaging, and clinical data. We cover: Why t…
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Escaping a Cult, Surviving Abuse, and Learning How to Rewire the Body Through Energy Healing with Michelle Manley
29:14
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In this powerful episode, Shannon sits down with Michelle Manley—soma-spiritual mentor, Reiki Master Teacher, Jungian tarot reader, and neurodivergent healer who has walked the path of reclaiming herself after surviving a cult, an abusive marriage, and a near-death experience. Michelle shares her journey from deep trauma and chronic illness (includ…
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A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
1:52:12
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Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. This conversation explores the intersection of ancient transcendence and modern necessity. We discuss Bob's 50+ year practice, David Lynch's final words about happiness, the neuroscience of "effortless meditation," and why accessi…
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Making God Real to Your Kids - Jonathan & Carrie Cronkite
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This FamilyLife Today episode, hosted by Dave and Ann Wilson, features Jonathan and Carrie Cronkite, who share their passion for making God real to their children through intentional family practices. The episode begins with a discussion about their recent experience on the FamilyLife Love Like You Mean It cruise, highlighting its uplifting atmosph…
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The LoveCast #4 - Loving with (Emotional) Intelligence
22:41
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What does it really take to love well—and be loved in return? In this episode of The LoveCast, we explore a conversation that goes straight to the heart of what so often goes unsaid: emotional intelligence and mental health are foundational to healthy love. And yet, many of us—especially men—were never taught how to connect to our inner emotional w…
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272: Inside Catapult: Global Trends, Common Pitfalls & the Future of Sports Science
43:21
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This week, host Richard Graves is joined by Chris Polley, Vice President of Customer Success at Catapult, for a deep-dive into the world of elite sports performance monitoring. With over 55 sports scientists working across 16 countries, Chris shares what he and his team are seeing across top-tier teams in more than 40 sports worldwide. Listeners wi…
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E18. Empowering Patients Through Digital Health with Fahreen Walimohamed
1:08:13
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Send us a text In this episode, I’m joined by Fahreen Walimohamed, a health informatics professional and Implementation Manager at OnCall Health. We dig into her career journey, her passion for using health tech to improve care, and how she’s working to empower patients in a system that can be tough to navigate. Fahreen shares stories from projects…
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Fatherhood Is Now: Growth Insights for All Dads
18:47
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Send us a text This powerful Father’s Day Special episode of 15 Minutes with Dad is a call to action for every type of father — whether you're a new dad, raising toddlers, a young father navigating early adulthood, grieving a loss, or working to reconnect with your children after time apart. Host Lirec Williams, author of Man Up: From Our Trauma to…
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A Father’s Role in a Blended Family: Wisdom, Love & Real Talk with My Husband
21:19
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Happy Father’s Day! In this heartfelt special episode of The CoCo Blend Podcast, Jamie sits down with her husband for an honest and vulnerable conversation about fatherhood, blended family dynamics, and the power of intentional parenting. Whether you’re a biological dad, bonus dad, or navigating co-parenting as a father figure, this episode is a po…
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If you've been feeling overwhelmed by the world lately—if the stress, fear, and exhaustion have been hitting harder than usual—and you've noticed it showing up in your relationship with food, you're not alone. In this episode, we explore emotional eating through the lens of survival. From the weight of current events to the quiet chaos of everyday …
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World Vitiligo Day: Redefining the Future of Dermatology (Ep. 36)
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What started as a small awareness event has grown into a global movement that’s reshaping the future of dermatology. In this episode, we trace the remarkable rise of World Vitiligo Day (WVD) — a campaign that brought visibility to a long-overlooked condition, ignited pharmaceutical innovation, and redefined what global health advocacy can achieve. …
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Bridgett Burrick Brown Spills: Motherhood, Beauty Standards, and Surviving The Chaos
35:14
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On this episode of Inchstones, Sarah Kernion sits down with Bridgett Burrek-Brown, the powerhouse behind Beyond Beauty Project, to talk about the curveballs life throws (spoiler: they're not always underhand). They dive into Bridgett’s real-talk journey — grief, body image battles, and the exhausting (and sometimes hilarious) work of figuring out w…
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