Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's women, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs ...
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Redefining Strength Podcasts
The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their ...
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Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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An exploration of the people and ideas redefining creativity today.
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Listen to the coach's at Relentless talk about mindset, wellness and movement. We learn stuff. We laugh. We get better every day.
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StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...
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Creating unity, community, conversation and strength, we are your representative association for beauty and aesthetics
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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The purpose of Och, Brothers! is to host a transparent, honest space for men to explore what it means to be a man today. Positive conversations around manhood, brotherhood, parenthood, and masculinity, eschewing outdated stereotypes and celebrating a broad range of perspectives. En vogue or otherwise. We’ll be sharing stories, building and fostering networks, and redefining strength, helping men show up for themselves and learning from each other as we go. Come with us, you’re very welcome. ...
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded. It is time to reconnect, rebuild – and rise!
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Understand your dog better with DogSpeak founder, Nikki Ivey--a professional Canine Behavior Specialist, trainer and Family Dog Mediator. Learn why it's not about just fixing your dog's behavior but about understanding why the behavior is occurring. Nikki often shares the mic with wife and DogSpeak manager, Britteny, along with other fantastic guests. Whether the discussion is about real life manners, inappropriate behavior or nutrition, this podcast has it all. We focus on building relation ...
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The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
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Welcome to the Athlete Mom Project! Let's Get Amped! The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond. From trail running to ...
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Built on the strength in our stories. Hosted by Mitali Dargani, this interview show and podcast based in London features the untold stories of people across the global South Asian community who dared to dream big and are achieving incredible things, often many at once, all whilst pushing past their inner critic.
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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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The CoCo Blend Podcast- (Cooperative Co-parenting Blend) / Blended Black Family
Jamie Newton-Knight
031
The CoCo Blend Podcast is a podcast for moms of faith who are tired of unnecessary conflicts/drama. Moms who are seeking a positive shift and eager to embrace harmonious and healthy co-parenting in their blended families.A podcast that aims to shatter the misconception that black parents cannot co-parent without drama.Join us as we navigate through insightful conversations and empowering stories, while redefining the norms and celebrating the strength of united co-parenting.
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Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.
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🎙️ The Melanin Movement podcast amplifies Black voices through authentic, multi‑generational family conversations on culture, identity, and legacy. With an all‑family cast, each episode blends debates, storytelling, and insights that inform, entertain, and empower. Tune in weekly on Spotify for representation that matters and dialogue redefining love, life, and community.
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Following on from series one of the previously named ‘Redefining Parenthood Podcast’, host Becky of DefiningMum is joined by co-host Hayley King of All Things Donor Conception to form the ‘Paths to Parenthub podcast’. Sharing perspectives as parents to donor-conceived children, and in Hayley’s case being a donor-conceived person herself, they focus on conversations about some of the more complex, nuanced aspects of donor conception. With the hope of providing different perspectives, informat ...
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Hello Moxie is a heartfelt exploration of women's history through the eyes of contemporary women. Discover the stories of women in history who have made a significant impact on today's world. Each episode features a conversation with a guest who shares their personal connection to a historical figure, celebrating the strength and courage of women throughout time. Come and listen in! Hosted by Nicole Donnelly. For more info, to join the community, or to subscribe to our newsletter for exclusi ...
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This podcast is for—and about—single mothers. We're here to help you choose your path with purpose, overcome obstacles with strength, and offer insight as you raise the next generation. Here, we believe in sharing truth—with a touch of sugar and spice. Welcome to our introduction episode!!
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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
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Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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"Mick Unplugged" is a transformative podcast that challenges listeners to move beyond the conventional 'Why' and embrace the empowering realm of 'Because.' Hosted by Mick Hunt, the voice of Modern Leadership, this podcast is designed for leaders, doers, and anyone aspiring to create meaningful impact in both their personal and professional lives. Each episode delves into the principles of Modern Leadership, focusing on discovering your 'Because'—your core driving force—and how it can turn dr ...
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Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond. We believe that by normalising the conversation and equipping individuals, busi ...
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Serious Lady Business is the podcast where we dive into the serious—and sometimes not-so-serious—realities of being a female business owner. Host Leslie Youngblood keeps it real about entrepreneurship as we dive into the hard lessons no one warns you about to the surprising wins that make it all worth it. Tune in for honest conversations, unfiltered insights, and stories that prove you’re not in this alone.
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What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Every 2 weeks, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limita ...
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Resilience Redefined" with Michael Ostrolenk is a transformative podcast dedicated to helping listeners build personal resilience across all aspects of life. In each episode, Michael explores the multifaceted nature of resilience, delving into physical, mental, and spiritual strategies that empower individuals to thrive in the face of adversity. From cutting-edge wellness practices to ancient wisdom traditions, this podcast offers a holistic approach to cultivating inner strength. Michael an ...
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These ain’t your Momma's divorce conversations. On The D Shift we explore a range of different topics of interest for women of all ages going through separation and divorce. Guest experts share insight and strategies to navigate the challenges of going from married to single with confidence, clarity, and conviction. Each episode provides inspiration, education, and motivation to help women take control and re-define their life through divorce and other transitions.
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The Sick Burn Podcast "Explores the Bright Side to Life's Darkest Moments." 🔥🎙️ Aloha, I'm Thomas Craig. My journey from a life-changing plane crash to recovery revealed a powerful truth: resilience, positivity, and even humor can emerge from unimaginable pain. Here we focus on positivity, optimism, and humor in the face of trauma, depression, and pain. Together, with our incredible guests, we share stories of overcoming, finding hope, and sometimes laughing through the scars. Whether you’re ...
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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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Welcome to "Your Thoughts, Your Reality with Michael Cole," the podcast that shines a compassionate light on the journey of veterans battling through life's challenges. Michael Cole, a Certified Elite Neuroencoding Specialist, dedicated to guiding military veterans as they navigate the intricate pathways of post-deployment life. Join him as we delve into the profound realm of Neuroencoding science, empowering these brave individuals to conquer universal battles: procrastination, self-doubt, ...
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The Power Transformation Podcast is where resilience meets real results. Hosted by digital products creator, motivational speaker, and founder of Resilient Leaders Alliance Alethea Felton (who was born with chronic illness, overcame severe stuttering, and more), this Top 3% ranked show features inspiring, personal stories from entrepreneurs, leaders, and everyday people who turned adversity into unstoppable success. From mindset shifts to breakthrough strategies, you'll gain practical tools ...
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Listen to the incredible stories of the heroes who inspire us to do great things. Our host Jay Cardiello will sit down with guests like Gracie Gold, Ryan Hall, and Leslie Osborne to discuss their inspiring journeys. Stories of Strength showcases the resilience and determination displayed by these astounding individuals. In our last episode, we will share the story of one exceptional, everyday hero that exemplifies our values of authenticity, courage, hope, and strength. Presented by MuscleTech.
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This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation. Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life’s challenges like a boss. But this isn’t about clichés or surface-level fixes—Rho dives deep into how se ...
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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Erica Anderson Rooney
1283
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
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Facing an unwanted end to a marriage can be one of the most challenging experiences for many women. Join Josie Falcon, a separation survival specialist and podcast host, as she offers a blend of emotional support and practical guidance in navigating this difficult transition. This podcast is ideal for any woman grappling with the complexities of an unexpected marital breakup, seeking to rebuild her life with strength and resilience.
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A World of Difference: Leadership, Culture & Travel Podcast Welcome to A World of Difference, a top 3% global podcast where authentic leadership meets cross-cultural wisdom. Host Lori Adams-Brown, a strategic transformation executive and multilingual global leader, brings you real conversations with bestselling authors, nonprofit changemakers, C-suite executives, and thought leaders who are redefining what it means to lead with purpose. This isn't surface-level leadership content. We dive de ...
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Candid Conversations: How to identify, navigate and recover from Traumatic Experiences!
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Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alo ...
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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Living with dyslexia is more than a journey through letters and words; it is a life enriched with unique perspectives and profound lessons. Those who experience the world with dyslexia are often faced with challenges in reading, writing, and sometimes speaking, but these difficulties are rarely the sum total of our identity. Instead, many discover a remarkable wellspring of strength, adaptability, and creativity. Women Thriving with Dyslexia Podcast is devoted to encouraging and inspiring ad ...
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From global technology consulting firm Tag1 Consulting, Tag1 Team Talks are wide-ranging, in-depth conversations about implementing various open-source technologies, including the business prerogatives and technical ins and outs with leading web developers and technologists. Join us as we explore trends in open source. About Tag1 At Tag1, we are redefining the boundaries of digital possibilities. As a leading name in the industry, we are committed to delivering innovative and tailored soluti ...
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Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into ...
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Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout. The video version of this episode is live on youtube!By Cori Lefkowith
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#49 - Redefining Success for Athlete Moms: Nervous System Health + Sustainable Training
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If you’re an athlete mom who wants to stay consistent, reduce stress, and actually see results without burning yourself out, this episode is going to feel like a deep exhale. In today’s show, we dive into the science-backed Minimal Effective Dose, nervous system regulation for moms, and why doing less is often the key to building more strength, mor…
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Power and Purpose: Congressman Jim Clyburn Talks Legacy
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Congressman Jim Clyburn is a legendary statesman whose influence spans from advising presidents to serving as a beacon of change and unity in American politics. Representing South Carolina, he is not only a champion of justice and progress but has also shaped the course of history with his powerful endorsements and unyielding voice. With deep roots…
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Ep 840: The Best of Power Athlete Radio 2025
1:10:34
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2025 was another year of cutting through noise, calling out weak ideas, and reinforcing what actually works. In this Best of Power Athlete Radio episode, we revisit the conversations that challenged the status quo in training, health, and performance. No gurus, no feel-good wellness, just strength, discipline, and truth. Shownotes Are you new to tr…
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276 — The 3 Habits That Will Make You Mentally Stronger in 2026
20:25
20:25
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Do you think you need to completely overhaul your life to become mentally stronger in 2026? Whether you are planning to wake up at 4 a.m. or commit to a grueling routine, we're often told we need to create all new habits if we want to change our lives. But, big changes rarely stick. Fortunately, a few simple changes might help you build lasting men…
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#219 (Replay) 5 lessons from the Holiday Movie Love Actually
9:39
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By Josie
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Beautiful Chaos, Brutal Honesty: A Family Christmas You Can’t Script With Kaitlyn Westendorf, Deidra Christensen, and Amy Knudsen
59:29
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Send us a text In this Christmas edition, Anne is joined by family—her cousins (Amy Knudsen and Deidra Christensen) and her sister-in-law, Kaitlyn Westendorf (the self-appointed “Barbara Walters”) to unpack the messy, hilarious, and unexpectedly tender reality of childhood memories, birth order, and generational norms. Between “feral ambition,” cha…
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Disconnect to Reconnect: Lessons from Marlow Campbell
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Marlow Campbell is a dynamic leader, coach, and entrepreneur whose journey began on the soccer fields of Raleigh, North Carolina. A former collegiate soccer star at NC State and the first North Carolina homegrown athlete to receive a full scholarship from legendary coach George Tarantini, Marlow's life is a testament to building relationships, embr…
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Food, Music and Zen with Tiffany: Wellness, Reinvention and Balance, Part 2
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In Part 2 of this inspiring conversation with pop icon Tiffany, we pick up right where we left off—after the unexpected cancellation of her world tour. Tiffany shares how she transformed disappointment into an opportunity for growth, creativity, and self-care, using that time to reconnect with her wellness journey and passion for cooking. We dive i…
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Brad Paisley on His Grandfather, Generosity and the Gifts That Last
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Brad Paisley is a Grammy winning artist and one of country music’s most respected storytellers, known for his masterful guitar work and deeply personal songwriting. Brad sits down with Hoda Kotb to reflect on growing up in West Virginia, the grandfather who gave him his first guitar for Christmas, and why giving back has always been part of his lif…
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Confidence: Bedroom to Boardroom with Jingjin Liu
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What if the secret to conquering self-doubt and negotiating your worth at work begins with lowering your tolerance for compromise in your most intimate relationships? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Jingjin Liu, serial entrepreneur, investor, and global advocate. Jingjin is the founder of the Elevate…
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119: Testosterone in Menopause: What We Know, What We Don't
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Testosterone is everywhere in menopause conversations right now, often framed as a solution for everything from low energy and brain fog to bone health and longevity. In this episode, Dr. Sarah Court breaks down what actually matters when it comes to testosterone for menopausal women, separating social media hype from clinical evidence. The real qu…
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The Connection Cure: Social Prescribing, Loneliness, and Why Belonging Is Medicine with Julia Hotz | 373
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We’re calling BS on the idea that “health” is only pills, trackers, and willpower. In this conversation with journalist and TEDx speaker Julia Hotz, author of The Connection Cure, we dig into social prescribing—evidence-based referrals to movement, nature, art, service, and belonging—that can lower stress, boost mood, and make our lives feel human …
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Changing career direction takes courage—especially when fear, shame, or self-doubt has shaped how you see your abilities. In this episode, we explore what it means to listen to God’s prompting when the path you’re on no longer fits who you are becoming. If you’ve felt restless, stuck, or quietly called to something different—but unsure if you’re al…
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Catrine Rhenberg, Jane Goodall and The Hidden Cost of Not Speaking Up
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Host: Nicole Donnelly Guest: Catrine Rhenberg — Founder | Consultant & Advisor | Fintech & Payments | Empowering Women in Corporate & Tech to Build Financial Confidence & Self-Worth | Keynote Speaker & Podcaster In this special joint episode of Hello Moxie and The Wealth Within Her, Nicole Donnelly is joined by financial empowerment advocate and fo…
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Innovative Resources For Single And Divorced Families
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In this episode, Mardi Winder and Ron Platt explore the essential role of support and resources for individuals and families navigating divorce. The focus centers on the National Association for Single and Divorced Families, co-founded by Ron Platt, which takes a comprehensive approach to supporting not only those currently experiencing divorce but…
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161 | Why Your Doctor Might Not Be Addressing Your Menopause Symptoms and What to Do About It | Dr. Kim Einhorn
56:05
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As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior. Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Subur…
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#218 (REPLAY) Saturday Matinee: Love Actually
18:58
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- - - - - - - - - - - - Want that chapter checklist just Click Here! To Join the waitlist for the Separation Survival Scholarship Program HERE For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news!…
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From PMS to Perimenopause: How to Work With Your Cycle, with Dr Kelly Dixon
36:08
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In this insightful episode of Women of a Certain Stage, host Lauren Chiren reconnects with Dr Kelly Dixon, Associate Professor in Global Health and Wellbeing at UCL and integrative psychotherapist in private practice. Kelly shares her personal journey of discovering the profound impact of cycle awareness—beginning with a pivotal moment at age 24 wh…
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The Future of Performance Starts with the Feet, Fascia & Fundamentals with Bill Parisi | #19
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In this episode of Root to Rise, Dr. Emily Splichal sits down with Bill Parisi — legendary coach, entrepreneur, and founder of Parisi Speed School and the Fascia Training Academy — to explore what it truly means to build resilient, high-performing athletes for the long term. With over 30 years of experience and more than one million athletes coache…
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Selling the Unseen: Growing a Risque Brand and Empowering Women to Own Their Story
44:53
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Host Leslie Youngblood interviews Liz Hansen, a boudoir photographer who empowers women through her art. Liz shares her journey from a wedding photographer to running a successful boudoir studio, discussing the challenges and triumphs of building a niche business. The conversation delves into the importance of self-love, overcoming societal norms, …
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Creating Lasting Connection in Fitness w/ Kyle Flynn
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Welcome to the Strength Connection! Kyle Flynn is the owner and founder of The blueprint LA in Los Angeles. He’s been operating this gym for 10 years now. My friend Chris Holder introduced me to Kyle, he said you need to check him out and talk, I think you guys would have a lot to chat about. And this was definitely the case. In this engaging conve…
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Best of 2025 (Part One): Conversations That Shaped Us
1:46:58
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Happy holidays from the RRP mothership. Another year in the rearview. Time for what's become one of my favorite traditions, our annual “Best Of.” 12 years running now. This year was packed with an astonishing array of guests—too many to feature here. Part 1 revisits the year's most powerful moments: longevity science, neuroplasticity, happiness res…
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The Naked Truth about Happily Ever After: Sucking Dick - Literally & Figuratively
10:23
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Send us a text This mini-episode of Let’s Get Naked gets brutally honest about what “real intimacy” actually looks like when you’ve been together long enough to hit ruts, resentments, and seasons where desire fades. Anne and Cameron use “glazing” as both a playful and direct lens for relationship health, arguing that attraction and connection are n…
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Transform Anxiety into Creative Fuel: Insights from Josh Pais
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Josh Pais is an acclaimed Hollywood actor recognized for his dynamic performances alongside icons like Scorsese, Denzel, and Jennifer Aniston. Beyond his storied film career, Josh is the creator of the Committed Impulse method—a revolutionary approach empowering leaders and creatives to overcome fear, access their full presence, and perform at thei…
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Stop Saying “I’m Fine”: Nervous System Regulation for High-Achieving Women with Michelle Grosser | 372
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If your default answer to “How are you?” is “I’m fine, it’s just a busy season” (and that “season” has started to feel like winter in Alaska), this one’s for you. In this episode, we’re talking nervous system regulation for high-achieving women — the ones juggling all the things, smiling through the stress, and low-key running on fumes. I’m joined …
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275 — Are You Numbing Your Emotions? How to Break Free and Live Fully with Cecily Mak
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Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it’s a nightly glass of wine, scrolling on social media, or even working extra hours. These strategies might help you feel a little better for a minute but they may be dimming your life in the big picture. My g…
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299: Managing Performance Nutrition Over Christmas with Dan Richardson
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The festive period can be one of the most challenging times of the year for athletes and practitioners trying to balance performance, recovery, wellbeing and real life. In this episode of the Science for Sport Podcast, host Richard Graves welcomes Dan Richardson back to the show to tackle one of the most relevant (and misunderstood) topics in elite…
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From Pain to Prevention: Adjusted Reality with Dr. Sherry McAllister
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Your body is the only place you have to live. Isn't it time to start listening to what it’s telling you? Dr. Sherry McAllister, President of the Foundation for Chiropractic Progress and author of "Adjusted Reality," joins Brigitte Cutshall to discuss the transformative power of chiropractic care. Both women share their journeys from a debilitating …
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If you’ve ever wondered who I am (hi, it’s me, Rachel Paul), this one’s for you.
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Ep 839: Tayla Cannon on Injury & Performance
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John sits down with physiotherapist and athlete, Tayla Cannon, to cut through the noise around injury recovery. Tayla exposes common rehab myths, shares the strategies that actually work, and explains how athletes can train smarter, stay durable, and get back stronger after setbacks. She also opens up about her own athletic journey, giving us her h…
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22. Kody Schaffner: Powered by Resilience — Heart Failure, Hope & Fighting Back
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Send us a text Kody Schaffner’s life is powered by resilience — literally. Living with advanced heart failure, Kody (@justadudeonbatteries) relies on a Left Ventricular Assist Device (LVAD), a mobile life-support system that keeps his heart pumping and his future moving forward. But Kody’s story isn’t just about survival — it’s about perspective, g…
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274 — Make 2026 Your Strongest Year Yet: Take the 5-Question Mental Strength Audit
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Do you wonder how mentally strong you really are? Well, today I'm sharing a five question audit that will not only help you assess your mental strength but will also give you a blueprint to identify what you can work on to grow even stronger next year. Building mental strength is an ongoing process, and it's important to take a few minutes to asses…
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#217 5 Peace-Stealers to Watch Out For (And How to Shut Them Down)
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In this episode things gets more practical. We walk through the most common ways your peace gets chipped away during separation and simple, realistic ways to protect it without guilt or over explaining yourself. - - - - - - - - - - - - Want that chapter checklist just Click Here! To Join the waitlist for the Separation Survival Scholarship Program …
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Inside an Overseas Egg Bank - Becky & Hayley’s Honest Refections
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Welcome to Season 4 of the Paths to Parenthub Podcast! In this opening episode, Becky and Hayley take you with them on a deeply personal and eye opening journey to Ovacy, an overseas egg bank in Cyprus. This season is unlike anything we’ve shared before, candid, reflective, and rooted in real time experiences. A key focus of this episode is Becky a…
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Send us a text What if your past stopped defining you and started refining you? Michael sits down with actor-turned-performance coach Arron Lloyd to explore how veterans and their families can reframe tough experiences, encode a stronger identity, and rebuild connection at home without walking on eggshells. Arron’s story—sleeping on a floor in the …
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Create Better Daily Habits During The Holidays
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Cori and Coach Brooke discuss the strategies to maintain and build healthy habits during the holiday season, focusing on the importance of mindset for long-term success. The video version of this episode is live on youtube!By Cori Lefkowith
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Kevin Hall, PhD On The Science & Politics of Weight Loss
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Kevin Hall, Ph.D., is a physicist-turned-nutrition scientist whose rigorous research has upended some of our most sacrosanct beliefs about metabolism, dieting, and weight loss. This conversation explores why diets fail, the truth behind the "slow metabolism" myth, how ultra-processed foods hijack our biology, and why the 800-pound gorilla driving t…
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Healing Trauma With Critical Memory Integration
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26:21
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In this episode, Mardi Winder sits down with Estefana Johnson, a seasoned mental health clinician and director of clinical training at Arise Alliance Institute, to explore the complex connections between trauma, loss, and the process of healing. Through stories from her own unexpected path into behavioral health and clear explanations, Estefana sha…
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Cracking Helmets, Commanding Screens: Isaac Keys Unplugged
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Isaac Keys is a dynamic force whose journey spans from cracking helmets in the NFL to lighting up TV screens as Diamond Sampson on “Power Book IV: Force.” A two-time All-American and Morehouse Hall of Famer, Isaac embodies relentless ambition and personal reinvention. Beyond his achievements as an athlete and actor, he now steps into the role of au…
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Letting Go Of Implied Expectations With Kaitlyn Westendorf
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Send us a text Letting go of implied expectations is one of the hardest—and most liberating—skills we can learn. In this conversation with Kaitlyn Westendorf, Anne explores the unspoken pressures we inherit, the ones we place on ourselves, and the ones we unknowingly hand off to our partners and children. Kaitlyn reflects on the example set by her …
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CEO of Your Life Finale: The Operating System (Vision + Boundaries + Execution)
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27:20
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Want to lead your life like a CEO instead of reacting to everyone else’s priorities? In this episode, Rho breaks down a simple operating system you can use weekly to turn your goals into real follow-through, without burnout. What you’ll learn / key takeaways: How to connect Vision (direction) + Boundaries (protection) + Systems (execution) The Week…
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Introducing Season 4 of Morrison Mysteries: The Snow Queen
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Hey, Dateline fans! As a bonus for you, we’re sharing the trailer for Morrison Mysteries: The Snow Queen, an all-new original podcast series from Dateline and Keith Morrison. In season 4 of Morrison Mysteries, Keith introduces you to best friends Kay and Gerda, who are tested when an evil mirror pierces Kay's heart, slowly turning it into ice. Gerd…
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The Crisis in American Healthcare: A Cardiologist's Call for Change
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38:09
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If you find a doctor you trust, follow Dr. Kowey’s advice: "hang on because they're not common people". In this candid conversation, Brigitte Cutshall welcomes Dr. Peter Kowey, cardiologist and author of "Failure to Treat", to discuss the deteriorating state of American healthcare. He has four decades of experience, reveals why the U.S. healthcare …
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Food, Music and Zen with Tiffany: Wellness, Reinvention and Balance, Part 1
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In Part One of this inspiring two-part series, Dr. Amy Coopersmith sits down with pop icon Tiffany to talk about wellness, creativity, and finding balance in a busy world. Tiffany shares the inspiration behind her latest project, Let's Zen My Friend, and the deeper message of creating calm, connection, and mindfulness amid life's chaos. Together, t…
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Laura Day on Practical Intuition, Personal Growth and the Power of Small Changes
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Laura Day is a New York Times bestselling author and renowned intuitive who has spent more than four decades teaching people how to use intuition as a practical, evidence-based tool for change. Laura opens up to Hoda Kotb about the pain that shaped her purpose, how science and intuition helped her navigate profound loss, and the actionable framewor…
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Are you ready to stop sprinting toward the end of the year and instead lean into the magic of the in-between? In this solo episode, host Erica Rooney challenges the traditional "hustle harder" holiday advice. She encourages you to view this time as a refractory period—a natural exhale before the big inhale of 2026—and gives you radical permission t…
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189. Curtis Kelley: Leadership Built in the Moments No One Sees
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Leadership is often celebrated in moments of success, but rarely examined in moments of grief, failure, and impossible decisions. In this deeply transparent conversation, Curtis Kelley opens up about the experiences during his Air Force service that forever reshaped how he sees leadership, responsibility, and care for others. From high-pressure mis…
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Emotional Fitness for Real Life with Dr. Emily Anhalt | 371
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Friend, we obsess over steps, macros, and workout streaks… but when was the last time you checked in on your emotional fitness? In this episode, Nicole sits down with clinical psychologist, emotional fitness expert, and Coa co-founder Dr. Emily Anhalt to talk about what it actually looks like to “train your brain” — no toxic positivity, no “just me…
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