The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Redefining Strength Podcasts
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Welcome to Shades of Strong®, the podcast where Black women come to be seen, heard, and supported. Home of Support Languages™ for Black Women, this is your sanctuary for redefining strength, releasing overwhelm, and rewriting the narrative of what it means to be the “strong one.”
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Creating unity, community, conversation and strength, we are your representative association for beauty and aesthetics
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StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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Resilience Redefined" with Michael Ostrolenk is a transformative podcast dedicated to helping listeners build personal resilience across all aspects of life. In each episode, Michael explores the multifaceted nature of resilience, delving into physical, mental, and spiritual strategies that empower individuals to thrive in the face of adversity. From cutting-edge wellness practices to ancient wisdom traditions, this podcast offers a holistic approach to cultivating inner strength. Michael an ...
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No Permission Necessary is the podcast redefining success by putting mental wellness, personal growth, and authenticity first. Hosted by behavioral health specialists Molly Bierman and Jill Griffin, each episode offers honest conversations and real strategies to help you thrive without sacrificing who you are.
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This podcast is for—and about—single mothers. We're here to help you choose your path with purpose, overcome obstacles with strength, and offer insight as you raise the next generation. Here, we believe in sharing truth—with a touch of sugar and spice. Welcome to our introduction episode!!
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Welcome to Breaking Precedent, the podcast that dives deep into the stories of trailblazers, innovators, and game-changers who are redefining societal precedents. Join us as we sit down with extraordinary individuals who are pushing the boundaries of social norms, challenging precedents, and setting new ones in their fields. Whether it’s in technology, art, social justice, or beyond, Breaking Precedent is your source of inspiration for understanding how precedents are broken and new paths ar ...
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For the strength in our stories and culture. Hosted by Mitali Dargani, this interview show and podcast based in London features the untold stories of people across the global South Asian community who dared to dream big and are achieving incredible things, often many at once, all whilst pushing past their inner critic.
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The purpose of Och, Brothers! is to host a transparent, honest space for men to explore what it means to be a man today. Positive conversations around manhood, brotherhood, parenthood, and masculinity, eschewing outdated stereotypes and celebrating a broad range of perspectives. En vogue or otherwise. We’ll be sharing stories, building and fostering networks, and redefining strength, helping men show up for themselves and learning from each other as we go. Come with us, you’re very welcome. ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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We are here to examine our relationships with style and aesthetics. The goal is to learn to trust our fashion instincts, develop a unique style POV, and find strength through style.
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A raw and real podcast where Sonja Pototzki-Raymond (aka Sonja The Search Queen) shares her journey through business, motherhood, and resilience—alongside powerful insights into SEO, Google Ads, and building unshakeable strength through life’s toughest moments.
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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded. It is time to reconnect, rebuild – and rise!
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Following on from series one of the previously named ‘Redefining Parenthood Podcast’, host Becky of DefiningMum is joined by co-host Hayley King of All Things Donor Conception to form the ‘Paths to Parenthub podcast’. Sharing perspectives as parents to donor-conceived children, and in Hayley’s case being a donor-conceived person herself, they focus on conversations about some of the more complex, nuanced aspects of donor conception. With the hope of providing different perspectives, informat ...
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The CoCo Blend Podcast- (Cooperative Co-parenting Blend) / Blended Black Family
Jamie Newton-Knight
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The CoCo Blend Podcast is a podcast for moms of faith who are tired of unnecessary conflicts/drama. Moms who are seeking a positive shift and eager to embrace harmonious and healthy co-parenting in their blended families.A podcast that aims to shatter the misconception that black parents cannot co-parent without drama.Join us as we navigate through insightful conversations and empowering stories, while redefining the norms and celebrating the strength of united co-parenting.
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Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their f ...
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Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emo ...
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Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and ...
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Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond. We believe that by normalising the conversation and equipping individuals, busi ...
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Small shifts. Big wins. Redefining resilience for high performers-one percent at a time. Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily. This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, r ...
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The Trailblazer Chronicles: Redefining Leadership For Bold Women with Judy HobermanWelcome to The Trailblazer Chronicles, the podcast for ambitious women leaders who are ready to redefine leadership, shatter limits, and embrace bold moves. For years we’ve connected through Selling In A Skirt, talking about sales, relationships and the challenges of navigating leadership as women. Now we are changing things up in a big way.Hosted by Judy Hoberman—TEDx speaker, bestselling author, executive co ...
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Welcome to The Autism Mums Podcast — a supportive space for parents and carers navigating life with autistic children. We’re your hosts, Victoria and Natalie, two sisters raising autistic children. We know the joy, the overwhelm and the thousand tiny moments no one else quite gets. That’s why we created this podcast - to offer a safe space, a sense of community, and some gentle encouragement along the way. In each episode, we’ll bring you honest conversations, shared strength, and expert ins ...
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The Power Transformation Podcast is where resilience meets real results. Hosted by digital products creator, motivational speaker, and founder of Resilient Leaders Alliance Alethea Felton (who was born with chronic illness, overcame severe stuttering, and more), this Top 3% ranked show features inspiring, personal stories from entrepreneurs, leaders, and everyday people who turned adversity into unstoppable success. From mindset shifts to breakthrough strategies, you'll gain practical tools ...
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Oneness Wellness Lifestyles is your sanctuary for natural healing and holistic well-being. Hosted by Shifa Ali Scott, this podcast takes you on a transformative journey where each episode is a step towards a more intentional and graceful life. Dive deep into the world of custom-blended skincare and wellness programs that address your unique health concerns, emphasizing the profound connection between external treatments and overall health. Whether you’re an executive class woman dealing with ...
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Listen to the incredible stories of the heroes who inspire us to do great things. Our host Jay Cardiello will sit down with guests like Gracie Gold, Ryan Hall, and Leslie Osborne to discuss their inspiring journeys. Stories of Strength showcases the resilience and determination displayed by these astounding individuals. In our last episode, we will share the story of one exceptional, everyday hero that exemplifies our values of authenticity, courage, hope, and strength. Presented by MuscleTech.
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Welcome to The Adaptive Sports Podcast, the podcast where adaptive athletes take the spotlight. From wheelchair basketball courts to accessible golf greens, we bring you conversations that challenge stereotypes and celebrate grit, talent, and determination. Each week, we talk to disabled athletes, coaches, and advocates about the real wins and hard-fought journeys behind the scenes. These are the stories major media too often misses. The raw, honest, and game-changing conversations. Whether ...
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Welcome to Breakthrough Conversations with Rhoda & Co., the podcast where real talk sparks real change. Hosted by Rhoda Banks—HR Executive, Certified Coach, Leadership Expert, and Two- Time Author—this show dives deep into the stories of women who have shattered barriers and lifted others along the way. From leadership lessons to candid conversations on resilience, sisterhood, and breaking through the glass and concrete ceilings—especially for African American women—each episode delivers ins ...
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This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation. Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life’s challenges like a boss. But this isn’t about clichés or surface-level fixes—Rho dives deep into how se ...
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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Erica Anderson Rooney
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The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
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Emotional Business is a podcast for founders, creators, and change-makers who believe there’s more to business than spreadsheets and strategy. Hosted by Olga Skipper, this show explores the often-overlooked emotional undercurrent of entrepreneurship—highlighting how gut instinct, heart-centered decisions, and so-called ”illogical” paths can lead to powerful and profitable ventures. Through candid conversations with a wide range of guests—from top executives and tech leaders to unconventional ...
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The Heroic Man Podcast is where men come to break destructive patterns, reclaim their power, and lead with strength and conviction. Hosted by Pete Taylor, it’s a raw, real space for accomplished men committed to mastering themselves, their relationships, and their mission. No fluff, no shortcuts - just the strategy, the tools, and the brotherhood to forge a life of meaning. This is the only mens personal development podcast you need. For a 14 minute training on how men can break their destru ...
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Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alo ...
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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The True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a me ...
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Dog Tag Diaries
Captain Kim & Captain Dakota - Two Military Women here to support other Women in the Military Sharing True Stories
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Dog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, a ...
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Living with dyslexia is more than a journey through letters and words; it is a life enriched with unique perspectives and profound lessons. Those who experience the world with dyslexia are often faced with challenges in reading, writing, and sometimes speaking, but these difficulties are rarely the sum total of our identity. Instead, many discover a remarkable wellspring of strength, adaptability, and creativity. Women Thriving with Dyslexia Podcast is devoted to encouraging and inspiring ad ...
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The Change Effect - Inspiration and Strategies for Creating Success on Your Own Terms
Noelle Van
0121
The Change Effect helps you turn life transitions into powerful new beginnings one story, one shift, one breakthrough at a time. Your host, Noelle Van – a leadership coach and change strategist, spent years in corporate America helping innovators and leaders break through barriers to create success on their own terms – she now works with women to step into change to create a life they love. Whether you're putting yourself at the center of your own story, redefining success or making a power ...
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Men with S.T.Y.L.E. is a podcast redefining masculinity by empowering Highly Sensitive Men (HSMs) to embrace their sensitivity as a strength. Hosted by William Allen and Randy Grasser, it provides insights, strategies, and community support to help men lead with confidence, authenticity, and emotional intelligence in a world ready for a new definition of manhood.
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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Listen to the Men of Iron Podcast every Monday at 7 AM (EST) for powerful, faith-driven conversations that equip men to lead with strength, purpose, and godliness. Each week, we bring you practical guidance on marriage, fatherhood, mentorship, and spiritual growth—rooted in biblical truth. From mastering finances in marriage to embracing vulnerability in leadership, our episodes offer actionable insights to help you conquer life’s challenges and thrive in your Core5. The Men of Iron Podcast ...
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Cultivating inner calm through spirituality leads to improved mental and physical health.
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Rest as Resistance: Redefining Strength and Wellness for Black Professionals Inspired by Tammy Jackson
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Discover how redefining strength and wellness can transform the lives of Black professionals. This episode explores the hidden costs of relentless resilience, the impact of systemic pressures, and the urgent need for culturally competent mental health support. Learn from the powerful work of advocates and organizations driving change, and gain prac…
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How To Lose Fat And Build Muscle At The Same Time
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Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time. The video version of this episode is live on youtube!By Cori Lefkowith
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How a Trailblazing Soldier and Her Dog Redefined Strength -67
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Get ready for an unforgettable journey through military history and personal resilience! In this episode of Dog Tag Diaries, Captain Kim sits down with Pat Murphy, a veteran who’s served in both the U.S. Army and Navy across decades. From being the oldest of five and learning to live off the land, to facing gender discrimination and blazing trails …
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Strategies for Inner Peace and Navigating Change | Kate Heartsong
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In this episode of Inner Peace, Better Health, host Shreya sits down with intuitive empowerment coach, Reiki Master, bestselling author, and speaker Kate Heartsong. Together, they unpack what inner peace really means beyond calmness, how to navigate personal and global change with grace, and why empowerment is inseparable from peace. Kate shares pe…
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Spiritual Growth and Empowering Intuitive Children | Michelle Henderson
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In this episode of Inner Peace, Better Health, host Shreya speaks with Michelle Henderson—an educator turned spiritual advisor—about nurturing intuitive children and creating a family environment where their gifts are honored rather than silenced. With over 30 years in education, Michelle shares how her journey with special needs children and her o…
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Authentic Leadership: Turning Struggles into Strength – Inspired by Danyll Jones
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In this episode, we explore the transformative power of authentic leadership through the remarkable journey of Danyll Jones. After facing profound personal losses and adversity, Danyll emerged as a resilient leader who now empowers others by embracing vulnerability and sharing hard-earned lessons. Discover why your struggles and setbacks can become…
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#91 Mature Masculinity: Overcome Avoidant Attachment & Lead with Safety with Adam Lane Smith
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If you can crush it at work but feel lost at home, this episode is your blueprint to restore emotional safety in marriage—fast. Attachment specialist Adam Lane Smith joins host Greg Denning to decode why so many driven men struggle with intimacy, connection, and calm at home. You’ll learn how early attachment patterns wire your nervous system for c…
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Cracking Digital Overload: How to Build a Healthy Relationship with Tech (without losing productivity) with Colin Corby
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On Inner Peace, Better Health, digital detox coach and TEDx speaker Colin Corby breaks down what “disconnect to reconnect” looks like in real life. We unpack subtle habits that drain focus, why back-to-back meetings spike stress, and how short offline breaks sharpen problem-solving. Colin draws parallels between endurance training and attention tra…
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147: Feel More & Think Less with Dr. Zac Seidler (Movember)
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From a young age, you’ve learned how to don various masks for different people. The problem with this is these masks aren’t the real you. But somewhere along the way, whether due to societal pressures, parenting, religious upbringing, or any other variable, you learn that it’s safer to be someone else instead of you. This strategy can work for a wh…
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We say it all the time — check on your strong friend — but do we really know what that means? In this Support Snippet, Shirl goes deeper than the surface-level reminder and speaks directly to what it looks like when strong Black women go quiet. When the one who always holds everyone else down suddenly pulls back. When the “I’m fine” doesn’t really …
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Wellness After 50: The Power of Intentional Living Inspired by Priscilla Lowe
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Discover how intentional living can transform your life after fifty. In this episode, we explore the power of making conscious choices for wellness, the impact of community support, and the importance of tailored strategies for midlife health. Learn how movement, stress management, and connection can help you thrive, not just survive, in your fifti…
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258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them)
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What if your mind is setting small traps for you that are draining your mental strength without you noticing? Your thoughts don’t just live in your head. They shape your emotions, your choices, and even how your body responds. The good news is anything learned can be unlearned. When you spot these unhealthy thinking patterns, you can apply some sim…
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Redefining Resilience: Systemic Wellness and Culturally Competent Care Inspired by Melissa Secka
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Explore how true wellness for Black professionals goes beyond individual resilience and requires systemic change. Inspired by insights from Melissa Secka, this episode uncovers the hidden roots of burnout, the importance of culturally competent care, and the transformative power of community-driven support. Discover practical strategies for advocat…
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Wellness as a Legacy: Empowerment, Community, and Thriving Inspired by Melissa Secka
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In this episode, we explore how wellness can be reimagined as a foundation for empowerment, resilience, and legacy within Black professional and entrepreneurial communities. Drawing on powerful examples of community-driven initiatives and transformative leadership, we discuss why prioritizing collective well-being is not a luxury, but a strategic a…
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Systemic Belonging: Redefining Imposter Syndrome and Thriving in Exclusionary Spaces Inspired by Natalie F Seals
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In this episode, we explore how imposter syndrome is not a personal failing but a response to systemic exclusion, especially for Black women in professional and entrepreneurial spaces. Drawing on powerful stories and insights, we examine the impact of invisible barriers, the importance of community support, and the need to reframe self-doubt as evi…
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Redefining Feminine Leadership & Wisdom with Tamar Gail
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In this episode of Inner Peace, Better Health, host Shreya sits down with Tamar Gail, modern-day mystic, oracle, and founder of The Feminine Codes. Together they explore what it truly means to redefine feminine leadership in a world shaped by hustle culture and masculine-driven models of power. Tamar shares how women can reclaim sovereignty by hono…
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Crossing Life’s Thresholds: Rites of Passage, Sacred Ireland & Feminine Leadership with Niels Vantzuriel
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In this episode of Inner Peace, Better Health with host Shreya, we step into Ireland’s valleys, stone circles, and hidden sacred sites with guide and ceremony leader Niels Vantzuriel. For over a decade, Niels has helped women navigate true initiations—rites of passage rooted in Celtic wisdom—designed to transform not just the moment but an entire w…
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Surrender, Heal & Reclaim Your Power: Hypnotherapy and Spiritual Awakening with Kristine Ovsepian
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In this powerful episode of Hold My Purse: A Self-Care Journey Through Life, host Rho sits down with Kristine Ovsepian, MA., CHt—a certified hypnotherapist and intuitive healer whose journey from burnout to spiritual awakening shows us what it truly means to surrender and heal from within. After years in a stressful career and a body that began to …
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Ketamine, Psychedelics & Trauma Healing with Kristy Crabtree
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Send us a text In this episode of Let’s Get Naked, host Anne Karber sits down with Kristy Crabtree to explore the transformative power of psychedelics, trauma healing, and spiritual awakening. Kristy breaks down how ketamine therapy works in the brain—disrupting the default mode network, boosting BDNF, and helping veterans and men of service strugg…
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Poeticizing Personal Style with Fatima Ess: How to Tell Your Story Through Clothing
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In this episode of Style POV, we sit down with Fatima Ess, founder of Poeticize Your Presence, to explore her signature system that fuses silhouette analysis, custom color palettes, and style energy archetypes into something deeply personal and liberating. Fatima shares how her background as an image consultant, author, and brand storyteller shaped…
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From Grief to Global Impact: How Noura Ghazi Leads with Heart
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In this inspiring episode of Breakthrough Conversations with Rhoda & Co., Rhoda Banks welcomes Noura Ghazi, a Syrian human rights lawyer, activist, and founder of Families for Freedom and NoPhotoZone. Noura’s life has been defined by courage, growing up with a political prisoner father, marrying open-source advocate Bassel Khartabil through pri…
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When Your Body Remembers: Healing Hidden Wounds Inspired by Jean Whiteeagle
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Explore how hidden trauma can shape our lives and how healing begins with awareness and self-compassion. Inspired by Jean Whiteeagle’s journey, this episode dives into the ways our bodies hold memories our minds may have forgotten, the importance of culturally competent support, and the power of turning pain into purpose. Discover practical steps f…
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Fighting in the Dark, Serving the Light: Inspired by Ann Jeffryes
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In this episode, we explore the powerful journey of Black women mental health professionals who transform pain into healing for their communities. Inspired by Ann Jeffryes, we discuss the realities of systemic barriers, burnout, and the importance of representation in mental health care. Discover how these women are building safe, culturally compet…
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Radical Self-Care and Health Equity: Inspired by Katherin Joyette
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Discover how radical self-care is reshaping the conversation around health equity for Black professionals and entrepreneurs. This episode explores the biological impact of chronic, racialized stress, the transformative work of organizations like the Black Women's Health Imperative and the African American Wellness Project, and the essential role of…
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The Fire That Changes Everything: Unleashing Your Passion Inspired by LaShai Sillo
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In this episode, we dive deep into the transformative power of passion and how it can ignite change in both your personal and professional life. Inspired by LaShai Sillo’s work empowering Black professionals and entrepreneurs, we explore why passion is more than just a feeling—it’s the driving force that fuels resilience, creativity, and meaningful…
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Dyslexia, Structured Literacy & The Spirit of Learning — Practical Steps Parents Can Use Tonight with Russell Van Brocklen
25:46
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Parents watching a dyslexic child shut down at the sight of a book don’t need another cliché—they need a plan. In this Inner Peace, Better Health episode, dyslexia specialist Russell Van Brocklen breaks down what actually happens in the brain, why Orton-Gillingham/structured literacy works, and how to rekindle motivation using a child’s speciality(…
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Ditch the Doom Spiral: Resilience for High Achievers with Allison Graham
31:54
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What if your "stress" isn't one big mess, but three distinct types of challenges that require entirely different solutions? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Graham, a leading voice on strategic resilience, and author of books like Take Back Your Weekends. Driven by her own journey through…
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114: Barbells Don't Lie: Inside Our Lift for Longevity Course
1:57:04
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In this episode of the Movement Logic podcast, hosts Laurel Beversdorf and Dr. Sarah Court PT dive deep into their six-month online barbell lifting course, 'Lift for Longevity.' They discuss the course structure, including linear periodization, high variation, and impact training. Laurel and Sarah also share insights on the benefits of barbell trai…
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Healing Traumatized Families: Unlocking Sacred Strength with Dr. Kelly Bohnhoff
22:21
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22:21
On this episode of Inner Peace, Better Health, host Shreya sits down with Dr. Kelly Bohnhoff, a nurse, trauma therapist, and spiritual guide who has dedicated nearly 40 years to helping children, teens, couples, and families heal from deep wounds. Drawing from her personal journey and professional expertise, Dr. Bohnhoff shares how trauma is not th…
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Episode 22: Google Ads or SEO? The Secret to Filling Salon Chairs Fast 💇♀️✨
8:49
8:49
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Ever wondered if Google Ads or SEO is better for your salon? In this solo episode, I’m diving deep into the question I get asked the most, “Which one should I do first?” Here’s the truth: choosing the wrong strategy (at the wrong time) can waste your money and your momentum. But when you get it right? It’s the difference between empty chairs and a …
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A Primal Approach to Weight Loss: Mindset, Metabolism and Movement | Candy Peterson
30:05
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In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Candy Peterson, Primal Health Coach and co-owner of Fit Body Boot Camp, to explore a sustainable, science-backed approach to weight loss and body transformation. They dive into the core pillars of lasting weight management—mindset, metabolism, move…
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181. Dr. Andrea Adams-Miller - Building Legacy, Influence, and Authentic Success
42:25
42:25
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42:25
Legacy is not about what you leave behind; it's about how you live every single day. In this dynamic episode, Dr. Andrea Adams-Miller reveals her unconventional journey from the musical theater stage to the boardrooms of business, neuroscience, and publicity. Whether drafting high-stakes legal contracts, conquering colon cancer, or mentoring client…
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Shaping Generations: Rediscovering Respect and Self-Worth Inspired by Elnora Lacy
17:26
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In this episode, we explore how the values and mindsets of parents shape generations, drawing on insights from Elnora Lacy’s work with youth. Discover the impact of shifting boundaries, the importance of modeling respect and gratitude, and how blending emotional awareness with firm expectations can foster resilience and self-worth in today’s childr…
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Tired of Being the Strong One? The Hard Truth Behind Letting Go
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Are you tired of being the strong one? The one everyone depends on but rarely checks in with? That’s what we’re getting into today… ewhat happens after you finally lay that weight down — when you stop over-functioning, stop fixing, stop pretending you’re okay… and the phone stops ringing. What happens when you finally stop? When you set the boundar…
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Pivoting with Purpose: John LeMieux on Cancer, Surgery, and Second Chances
46:41
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When former college basketball player John LeMieux was diagnosed with sarcoma in his 50s, his life changed overnight. Undergoing rotationplasty surgery was both physically and mentally challenging—but it also led him to an unexpected new love: golf. In this conversation, John shares how facing cancer reshaped his outlook, why adaptive sports restor…
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Resilience: Finding Strength Through Change with Bridget Nistico
58:30
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58:30
Change is never easy, but it's frequently the beginning of growth. In this episode of No Permission Necessary, hosts Molly Bierman and Jill Griffin are joined by Bridget Nistico, a entrepreneur and business owner to talk about how we can deal with life's most challenging transitions with grace and perseverance. Bridget discusses how to stay stable …
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Darla Ridilla: Finding Strength After Surviving Narcissistic Abuse and Toxic Relationships
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Content Warning: This episode has brief mentions of suicidal ideations. What does it mean to reclaim your identity after surviving years of trauma and emotional manipulation? For so many women, toxic relationship patterns leave deep marks that quietly shape our future choices, our self-image, and our ability to set healthy boundaries. This week on …
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From Fintech Executive to Heart-Led Founder with Šárka Betke
35:27
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In this episode of Emotional Business, Olga Skipper speaks with Šárka Betke—entrepreneur, former FinTech leader, and mother of two—about what it truly means to craft your own path. Šárka shares her journey of moving from a successful career in finance and technology into the world of purpose-driven business. She opens up about learning to trust her…
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Rethinking Period Products: Normalizing Menstrual Care With Niamh D’Arcy of Pads On a Roll
30:30
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On this episode, Lauren Chiren welcomes Niamh D’Arcy - menstrual equity advocate, researcher and UK lead for Pads on a Roll - to discuss how menstrual education and product access shape our health journey from first bleed through perimenopause. Niamh shares her path from master’s dissertation on global menstrual education gaps to pioneering a simpl…
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Essential Advocacy Tips for Parents of Neurodivergent Children with Greer Jones
39:26
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In this week's episode of The Autism Mums Podcast we welcome Greer Jones to the show. Biography Greer Jones is a speaker, writer, and podcast host passionate about building understanding and connection in the neurodiverse world. As a mom raising an autistic and ADHD child, and part of a neurodivergent couple herself, she brings honesty, empathy, an…
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Destroy the Mask: Authenticity, Legacy, and Living Your Truth Inspired by Erin Kabba
17:54
17:54
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In this episode, we explore the journey of shedding societal expectations and reclaiming your authentic self. Discover how intentional living and self-awareness can help you dismantle the masks you've worn and build a legacy rooted in truth. Through real-life stories and practical steps, learn how choosing authenticity over approval can transform y…
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Polyvagal Power: Nervous System Wisdom for Birth, Sleep & Brain Health | #11
43:08
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In this powerful and heart-centered episode, Dr. Emily Splichal welcomes Chantal Traub, a seasoned doula, educator, and health coach with more than 25 years of experience guiding women through the transitions of birth, postpartum, and perimenopause. Together, they explore how polyvagal theory—the science of the vagus nerve and nervous system regula…
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When Silence Breaks: Saving Black Women’s Lives Inspired by Caphenia Smith
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This episode confronts the urgent crisis of domestic violence against Black women, drawing inspiration from the life-saving work of Caphenia Smith and the transformative impact of the SASHA Center in Detroit. We break the silence around staggering statistics, systemic failures, and the unique barriers Black women face when seeking safety. Through t…
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Transforming Your Life Through Mind Renewal – Inspired by Deborah Johnson
23:35
23:35
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23:35
In this episode, we explore how true transformation begins with renewing your mind and breaking free from limiting patterns. Drawing on powerful insights, we discuss why changing your environment isn’t enough if your mindset stays the same, and how community support and culturally responsive resources like Safe Black Space, Therapy for Black Girls,…
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How Wanting to Lose Weight Can Be Spiritual | Laura Conley
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In this episode of Inner Peace, Better Health, host Shreya welcomes Laura Conley, a fun and transformational weight loss coach who flips the narrative around dieting. Instead of chasing numbers on a scale, Laura shares how the desire to lose weight can become a deeply spiritual journey—one rooted in self-love, freedom, and legacy. Together, they ex…
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How to Find and Become a Disciple: Mentorship and Growth with Jim Weaver
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Send us a text ⏰Today and tomorrow! Every dollar you give to Men of Iron is doubled up to $20,000 — invest in our mission and help us change a culture one man at a time. 💪 Don’t wait — give now 👉 faithfulgive.org/cause/men-of-iron 👥 Start Today! – Get a Men of Iron group started in your area right now. 👉 https://men-of-iron-shop.fourthwall.com/en-c…
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Mind Over Matter - The Warrior’s Path to Resilience with Dr. Jenny Wade
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In this episode of Resilience Redefined, Michael Ostrolenk sits down with Dr. Jenny Wade — consciousness researcher, author, and expert in extraordinary human capacities — to explore how ancient warrior rituals and modern neuroscience reveal the mind’s incredible power to transcend pain and fear. From Norse battle trances to fire walking ceremonies…
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Send us a text What if your energy could be measured, spent, and saved — like candy? In this episode of Anne breaks down her viral “Energy = Skittles” analogy from her upcoming book, The Lifehack Playbook, and reveals a life-changing way to understand your energy, focus, and emotional bandwidth. You’ll learn how every reaction, thought loop, and un…
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Rise Into Power: Self-Definition and Transformation Inspired by Carolyn Jackson
19:42
19:42
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In this episode, we explore the liberating truth that no one is coming to save you—and why that’s a gift. Inspired by Carolyn Jackson’s wisdom, we dive into the power of self-definition, personal responsibility, and inner transformation. Discover how embracing your own agency can spark growth, resilience, and generational change. You’ll hear real s…
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