The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Redefining Strength Podcasts
StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
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no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
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Men with S.T.Y.L.E. is a podcast redefining masculinity by empowering Highly Sensitive Men (HSMs) to embrace their sensitivity as a strength. Hosted by William Allen and Randy Grasser, it provides insights, strategies, and community support to help men lead with confidence, authenticity, and emotional intelligence in a world ready for a new definition of manhood.
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Resilience Redefined" with Michael Ostrolenk is a transformative podcast dedicated to helping listeners build personal resilience across all aspects of life. In each episode, Michael explores the multifaceted nature of resilience, delving into physical, mental, and spiritual strategies that empower individuals to thrive in the face of adversity. From cutting-edge wellness practices to ancient wisdom traditions, this podcast offers a holistic approach to cultivating inner strength. Michael an ...
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The Scene Room Podcast spotlights the movers and makers redefining the performing arts—focusing on innovative marketing, leadership, and the importance of collaboration. Hosted by Elizabeth (Lizzie) Bowman, with a keen eye on audience trends and cultural shifts, the goal is to explore how artists and organizations are connecting with communities, shaping the future, and redefining what it means to engage and inspire.
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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Small shifts. Big wins. Redefining resilience for high performers-one percent at a time. Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily. This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, r ...
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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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Welcome to Shades of Strong®, the podcast where Black women come to be seen, heard, and supported. Home of Support Languages™ for Black Women, this is your sanctuary for redefining strength, releasing overwhelm, and rewriting the narrative of what it means to be the “strong one.”
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The CoCo Blend Podcast- (Cooperative Co-parenting Blend) / Blended Black Family
Jamie Newton-Knight
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The CoCo Blend Podcast is a podcast for moms of faith who are tired of unnecessary conflicts/drama. Moms who are seeking a positive shift and eager to embrace harmonious and healthy co-parenting in their blended families.A podcast that aims to shatter the misconception that black parents cannot co-parent without drama.Join us as we navigate through insightful conversations and empowering stories, while redefining the norms and celebrating the strength of united co-parenting.
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We are here to examine our relationships with style and aesthetics. The goal is to learn to trust our fashion instincts, develop a unique style POV, and find strength through style.
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Beyond the Wheeze is the podcast redefining what it means to live with asthma. Hosted by asthma advocate, runner, and patient voice Josh Rheaume, this show dives into the real stories, medical insights, and practical strategies that help people breathe easier and live stronger. Each episode features honest conversations with healthcare experts, patients, and caregivers tackling the myths, challenges, and breakthroughs in asthma care and respiratory health. From managing triggers to staying a ...
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FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
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The Mindful Masculine Podcast is where high-achieving men come to break free from the Silent Struggling Drift and reconnect with their purpose, power, and passion. Hosted by men’s coach and mindfulness teacher Bryan Benardino, this is your space to challenge outdated ideas of masculinity, build emotional resilience, and create a life that actually feels meaningful, from the inside out. Each episode is a tough-love conversation meets soul-deep reflection, designed to help you tackle the real ...
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Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond. We believe that by normalising the conversation and equipping individuals, busi ...
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Serious Lady Business is the podcast where we dive into the serious—and sometimes not-so-serious—realities of being a female business owner. Host Leslie Youngblood keeps it real about entrepreneurship as we dive into the hard lessons no one warns you about to the surprising wins that make it all worth it. Tune in for honest conversations, unfiltered insights, and stories that prove you’re not in this alone.
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Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their f ...
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Welcome to The Newcomers ON FIRE! Show, hosted by Miguel Abascal. Get ready to be inspired by the stories of people just like you – newcomers who have faced tough times, embraced challenges, and found their way to success. Join us as we dive deep into the journeys of our guests, sharing their amazing stories, the tough times they’ve been through, and the moments when they overcame big challenges. Listen in to learn how they used their inner strength to take control of their time, build stron ...
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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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Explore the powerful story of vitiligo—a ‘white armor’ that challenges, empowers, and inspires resilience. Join us weekly as we delve into the science, medicine, philosophy, and personal experiences behind this intricate skin condition. Hosted by Yan Valle, CEO of the VR Foundation and author of Amazon’s bestselling book on vitiligo, this podcast breaks down cutting-edge research and celebrates stories of strength. With our engaging AI-driven anchors, we make even complex ideas both accessib ...
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Listen to the incredible stories of the heroes who inspire us to do great things. Our host Jay Cardiello will sit down with guests like Gracie Gold, Ryan Hall, and Leslie Osborne to discuss their inspiring journeys. Stories of Strength showcases the resilience and determination displayed by these astounding individuals. In our last episode, we will share the story of one exceptional, everyday hero that exemplifies our values of authenticity, courage, hope, and strength. Presented by MuscleTech.
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Join psychotherapists Alison Bickers and Ros Peckham as they discuss relatable (and sometimes less relatable) life struggles.
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Motherhood asks us to do it all, but what if the real strength is in just being? This is Leaning into Being. Erika Hanafin, mom, stepmom, founder, and co-parent hosts alongside Amri Kibbler, mother, founder, and cancer survivor. We get it. Motherhood is beautiful chaos. And whether you're juggling babies in business, toddlers in to-do lists, or just trying to catch your breath. We're here for it. All of it, the real, the raw and the moments that make it all worth it. Each episode focuses on ...
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Christian men are in a battle for their lives. Satan will do everything possible to destroy them. The Lion Within Us is a community that provides encouragement to become the leaders God intends us to be. Our main focus lies within three categories: Health (Mental/Physical), Wealth (Careers/Finances) and Self (Husbands/Fathers/Brothers in Christ). By sharpening these areas of our lives, we can find the strength needed to stand firm in our faith and unleash the Lion Within.
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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Erica Anderson Rooney
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The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
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Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alo ...
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Let’s Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you’ll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being. This is your space to slow down, feel seen, a ...
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The Heroic Man Podcast is where men come to break destructive patterns, reclaim their power, and lead with strength and conviction. Hosted by Pete Taylor, it’s a raw, real space for accomplished men committed to mastering themselves, their relationships, and their mission. No fluff, no shortcuts - just the strategy, the tools, and the brotherhood to forge a life of meaning. This is the only mens personal development podcast you need. For a 14 minute training on how men can break their destru ...
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Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream). Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying ...
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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This podcast is created for highly sensitive leaders and entrepreneurs who feel overwhelmed being in the online space. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy. Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching an ...
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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In a world that moves fast and rarely stops to ask deeper questions, the LoveCast offers something different: a pause. A space. A tender, intimate conversation. This podcast is about real people—not experts, not influencers, just you and me—sharing personal stories and reflections about how romantic love is evolving in our lives. No scripts, no filters. Just honest voices speaking about what it means to love, to be loved, to lose love, to search for it again, or to redefine it entirely. Ther ...
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Welcome to "Pushing Forward with Alycia | A Disability Podcast" Hosted by Alycia Anderson, a disability advocate, nationally sought after DEI speaker, trainer, and motivational TEDx speaker. Every episode is a story of empowerment, resilience and breaking barriers from Alycia and her guests. 🌟Featured Episodes: Meet Alycia Anderson | Disability Advocate: Dive deep into Alycia's inspiring journey and her mission to advocate for inclusivity and accessibility. Disability Pride Month | Embracing ...
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Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset. Hosted by Amanda Russo, The Breathing Goddess, who is a Breathwork Detox Facilitator, Transformative Mindset Coach, and Divorce Paralegal. Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging e ...
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🎙️ Stepping Up Podcast | A Personal Journey of Growth, Healing & Self-Sovereignty I don’t have all the answers, but I do have stories. My stories. Stories of growth, hard lessons, and unexpected insights. The Stepping Up Podcast is where I share my own journey — the successes, the struggles, and the realizations along the way. If something resonates, take it. If not, leave it. 🌿 What I Explore: 🔹 Power & Sovereignty – Redefining strength beyond control 🔹 Emotional Intelligence – How feelings ...
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navi ...
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This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation. Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life’s challenges like a boss. But this isn’t about clichés or surface-level fixes—Rho dives deep into how se ...
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Some life experiences can literally take your breath away leaving you feeling bewildered and discouraged. Heartbreak from a broken relationship or a divorce can be devastating, leaving you unsure of what’s next and what your future holds. The truth is, you have the power to redefine your life and recreate an even better version of the beautiful soul you already are. This faith-based podcast is dedicated to encouraging women who have experienced pain and brokenness, reassuring them that they ...
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As a former D1 athlete and now professional athlete, I know first-hand just how fulfilling and positive competitive sports can be. Personally, for most of my life, the court was where I felt happiest and most in my element. But I also know the toll this life can take on your self-worth, your identity and ego, and your overall mental and emotional well-being. The current climate tells athletes that their emotions, when displayed to the outside world, are a liability, when in reality, the key ...
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Welcome to 'A.G.E. Unchained,' the podcast where 'A.G.E.' stands for Achieve, Grow, and Evolve not old. It's a dynamic platform where Millennials, Generation X, and Baby Boomers come together to harness their collective strength. Join us as we journey through the unique experiences and perspectives of these generations, empowering each to achieve greatness, grow beyond boundaries, and continuously evolve. Together, we are a formidable force, breaking barriers and redefining the future.
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Bike Life celebrates the journeys of touring cyclists and the hosts who welcome them—sharing real stories, insights, and adventures from the global Warmshowers.org Foundation community.
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Celebrating Diversity, Women of Weight: Redefining Success, Strength, & Size! This Is NOT Your Average Podcast, & We Are NOT Your Average Women!
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Out the 229 is a podcast dedicated to helping men navigate everyday life with biblical and practical wisdom. Each episode offers insight and guidance on topics like relationships, personal growth, leadership, and faith, empowering men to lead lives of purpose and integrity. Join us as we explore real-life challenges and find strength through timeless truths. New episodes of Out the 229 Podcast drop bi-weekly on Mondays. Tune in for fresh and thought-provoking topics every other week!
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with Cerita Yvonne Therapist | Spiritual Psychologist | Peace Embodiment Coach This is not just a podcast. This is a return. A return to softness. A return to the Divine Feminine. A return to the version of you that existed before the performance, the people-pleasing, and the survival story. Hosted by Cerita Yvonne—licensed therapist, trauma-informed spiritual teacher, and creator of the Extraordinary Superwoman Paradox. This space is where high-achieving, hyper-independent Black women lay d ...
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Are you ready to unlock your true athletic potential and build a body that’s not just strong for the gym, but fit for life? Welcome to The Hybrid Code, the official podcast from Fit for Life and The Hyrox Lab offering online training globally or in person in Upper Ferntree Gully, Victoria. So many fitness routines promise the world but deliver burnout and boredom. We’re here to change that. Each week, we decode the principles of hybrid training, showing you how to intelligently combine High- ...
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"Mind What You Think" explores the power of your thoughts and how they shape your life. Through personal stories and meaningful conversations, I discuss men’s mental health, parenting, and self-improvement. Too often, men’s mental health is ignored, leaving many to face challenges alone. This podcast breaks the silence, encouraging open discussions and redefining vulnerability as a strength. I also share relatable parenting insights and strategies to help you build stronger connections with ...
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Think differently about your wealth! Tired of feeling like you have to choose between enjoying today and saving for tomorrow? Why not have both? The LIVE WELLthy™ podcast is here to help you learn about comprehensive financial planning. Hosted by Dawn Dahlby, CFP®, BFA, and CEO of Relevé Financial Group. New episodes every other Tuesday.
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#420 -Chris Liddle. building resilience + finding joy in the process; boundaries, comparison traps, social media noise, misalignment, redefining success + more
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Do you need a new lens? Are you feeling fulfilled in your journey? Or resentment? Are you lit up by your life? hard work… working hard… discipline – the REAL problem is HOW you’ve been using all 3 its time to redefine what “results” mean based on who you want to become, not what you're afraid to lose. chris liddle and i unpack the hidden cost of hu…
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Consistency Is Key (Even With Minimum Effort)
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Cori and Coach Michelle discuss the benefits of doing the minimum at times to achieve consistent results, challenging the societal norm of constant hustle. Ditch the all or nothing attitude, while working on those 1% improvements for long-term success. The video version of this episode is live on youtube!…
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EP 17: Redefining Strength: A Man's Story of Vulnerability
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In this episode of Relational Lives, we sit down with former paramedic, Dave Zaple, to hear his honest and moving story of mental ill health, recovery and finding purpose. From witnessing daily trauma in the emergency services to confronting the stigma around men’s mental health, Dave opens up about his breakdown, therapy, identity loss, and eventu…
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276: Coaching Through Rehab with Michael Carolan
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This week on the Science for Sport podcast, host Richard Graves welcomes back Michael Carolan, a performance coach and subject lead in sport rehabilitation at the University of Salford. With nearly two decades of experience across elite sport, the military, and education, Michael shares a refreshingly honest and deeply practical perspective on what…
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Looking into the distant future, I see a new model of power waiting to be born.Not the old systems dressed in new clothes. Not capitalism or socialism with fresh slogans. But something quieter. More radiant. A structure that emerges when we stop leading from fear and start embodying the truth of who we are.Join this exploration of the concept of On…
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Embark on an inspiring journey with Calliopé Georgousi, who traveled across 12 European countries, from the UK to Greece. Along the way, they navigated diverse landscapes, unexpected route changes, and found a balance between solitude and community. Through moments of vulnerability, resilience, and personal growth, the adventure showcases the trans…
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S3, Ep 27: From Ghosted to $4K+ Months — A Case Study in Aligned Growth
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In this episode, I’m sharing something a little different — and something that’s had an incredible response in my community. It’s a replay of one of my most popular masterclasses, where I walk you through the real journey of one of my clients: from feeling frustrated, ghosted, and burnt out... to signing multiple clients and creating her first $4,3…
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Will artificial intelligence impact mental health? Or is it just the "next best thing?" In this episode, I'm getting real about the relationship between AI (artificial intelligence) and mental health, and exploring how technology can offer in-the-moment support for stress & anxiety. You'll also hear about a therapist-trained AI tool (LORAI) that wa…
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Ever catch yourself wonderfing, “why do I feel anxious for no reason?” You’re not alone...and you’re not broken. In this episode, I'm talking about the science and psychology behind the anxious feelings that seem to come out of nowhere. If you feel like your nervous system is always on high alert, this one's for you. Let's talk about what's happeni…
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3 Powerful Practices to Build Self Esteem
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Do you know the difference between confidence and self-esteem? In this episode, I'll break down why self-esteem matters and how to build it over time. You'll learn how to create a deeper sense of self-worth that isn't dependent on external validation or how productive you are. Whether you're struggling with people-pleasing, self-doubt, or trying to…
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What does it truly mean to find rest in the midst of life's battles? This week's episode unpacks the powerful truth from Exodus 14:14: "The Lord will fight for you. You need only to be still." This counter-cultural message challenges the notion that strength always means taking action, when sometimes our greatest act of faith is standing firm while…
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The Heroic Man Podcast Returns: A New Chapter
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Interested in joining Heroic Man? Watch the 14min Hero's Code workshop first - click here to watch Follow Pete Follow HeroicMan Follow Ben Summary In this episode of the Heroic Man podcast, hosts Pete Taylor and Benjamin Owen reunite to reflect on their past collaboration and the personal growth they've experienced since. They discuss the importanc…
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It’s summer, which means the weather’s hot and the pressure to have a “summer body” is even hotter. In this episode, we unpack where that idea comes from, how it harms women, and what we can do to push back. From magazine covers to crash diets, we're shifting the focus from appearance to strength, function, and confidence. PS - Any Good Place fans …
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Ep132: The Permanent Way to Conquer Back & Knee Pain from Running (Member Interview: Matt A.)
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A lot of people think they’re too old, too overweight, or too stressed to take their first step on their fitness journey. But as today’s guest, Matt, so eloquently stated in the episode, if you don’t start today, you’re going to be that much older when you do start. Since we only get one shot of this game of life, why not start today? And you know …
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Race, Womanhood, and Belonging: Discussing Discomfort with Dravon Rangel and Melissa June
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In this heartfelt episode of Let's Get Naked, Dravon Rangel and Melissa June explore the layered realities of womanhood, motherhood, and cultural identity through deeply personal stories. They unpack the discomfort of navigating race and belonging, from Dravon’s son questioning his Black identity to Melissa’s reflections on raising a biracial daugh…
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Forks, Feelings, and IDENTITY | Jonathan Holmes
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Are your kids struggling with who they are in a world telling them to follow their feelings? In this powerful episode, Dave and Ann Wilson sit down with Jonathan Holmes, author of Grounded in Grace: Helping Kids Build Their Identity in Christ, to tackle the pressing issue of identity formation in children and teens. Jonathan, executive director of …
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Marsha Elle | Bionic Model, Billboard Artist and Social Icon
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In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes the radiant and unstoppable Marsha Elle, a bionic model, songwriter, actress, and disability advocate. They discuss the transformative power of turning adversity into artistry, the importance of self-acceptance, and the challenges of representation in fashion and entert…
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E276: What Your Symptoms Are Trying to Tell You: Root Cause Healing with Andrea Nakayama
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What if your health journey started with your story—not your symptoms? In this powerful episode, we sit down with renowned functional nutritionist and educator Andrea Nakayama to explore the healing potential of personalized care, root cause medicine, and therapeutic partnerships. As the founder and former CEO of Functional Nutrition Alliance, Andr…
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Unlocking Clarity: How to Fall in Love With Questions
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What if the secret to navigating life's uncertainties isn't about finding quick answers, but about embracing the questions themselves? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Elizabeth Weingarten, author of How to Fall in Love With Questions. Elizabeth's unique career path, spanning journalism, public policy…
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What happens when two life-altering "trucks" completely derail your plans? For Rob Rene, the first was literal—a 4x4 vehicle that struck him during a training run, shattering both his body and his dreams of becoming a professional runner. The second came decades later during the pandemic, when job loss gave him time to question everything he though…
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#419; is your training progressing? the realities of progress + what 95% of women get wrong which is where you get stuck
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no one ever taught you how to track this part of progress. in this episode, i unpack the realities of progress — from strength gains to body recomposition — and why most women throw away the phase their body needs most. → what progress actually looks + feels like when the numbers stall → how strength can increase without building muscle (and why th…
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Why Time, Not Money, Is the Real Secret to Wealth
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Think more money equals more freedom? Think again. In this episode, Dawn Dahlby—Certified Financial Planner™, Behavioral Financial Advisor, and CEO of Relevé Financial Group—reveals why mastering your time is the real secret to building lasting wealth. You’ll learn:✅ Why the wealthy protect their calendars more than their cash✅ How to align your ti…
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HSP's and Addiction with Gretchen Bergantine
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HSP's and Addiction with Gretchen Bergantine Meet Gretchen Bergantine, a Certified Transformational Nutrition & Mental Wellness Coach and HSP Professional Coach who helps Highly Sensitive People break free from emotional buffering with food or alcohol. In her powerful work, including her article on HiSensitives, she explores how numbing habits deve…
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The Marriage Fight No One Talks About | Bruce & Maria Goff
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Ever feel like you’re running on fumes as a parent? You’re not alone! In this candid episode, hosts Dave and Ann Wilson chat with Bruce and Maria Golf, parents of four young daughters, about the raw reality of sleep deprivation and how it impacts their marriage and faith. From hilarious (and relatable) meltdowns to practical tips for soothing night…
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137 | Reconnecting with Your Inner Wisdom: The Ayurvedic Approach to Health | Nidhi Pandya
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Are you struggling to find your inner balance amidst the chaos of modern life? My next guest is Nidhi Pandya, an Ayurvedic doctor and creator of the Inner Climate Framework. Discover how Ayurveda, the "science of life," can help you reconnect with your body and its natural rhythms. In this episode, we discuss the importance of understanding your bo…
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How to Cut Body Fat While Training: Calorie Deficits for Hybrid Athletes
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Grab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-page In this episode of the Assemble Performance Podcast, I break down how to approach a calorie deficit without sabotaging your strength, endurance, or hybrid training goals. Whether you're a hybrid athlete, a runner trying to lean out, or a lifter looking to get shredd…
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Menopause Demystified with Dr. Ferhat Uddin: Hormone Health, HRT & Holistic Care
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In this empowering episode, our CEO Lauren Chiren sits down with Dr. Ferhat Uddin — a GP with over 20 years of experience in women’s health — to unpack the often-misunderstood landscape of menopause care and hormone replacement therapy (HRT). Together, they explore why perimenopause is frequently overlooked in medical training and how tools like th…
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From SEAL Team to C-Suite: Mindful Leadership with Andrew “Sri” Sridhar
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In this episode of Resilience Redefined, Michael sits down with Andrew “Sri” Sridhar—former Navy SEAL officer, Harvard MBA, and high-performance coach. Sri shares his extraordinary path from leading combat missions in Iraq to steering AI teams at Amazon and advising top founders, hedge fund traders, and athletes. Together, they explore how mindfuln…
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Send me a text about the episode! Ever feel like you're playing fitness on hard mode? You're not alone. In this candid conversation, I pull back the curtain on my personal health journey and how it revolutionized my approach to fitness. Two years ago, my world turned upside down with a Hashimoto's diagnosis and a debilitating groin injury that left…
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Data Disruption and Doing It Differently – How Women Are Building the Future of AI
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Leslie interviews Virginia Puccio, CEO of Fuel AI. They discuss Virginia's journey from working in tech to founding her own company, the importance of women in the AI space, and the ethical considerations in AI development. Virginia shares her insights on leadership, the challenges of building a startup, and how community ties influence her leaders…
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Abandon Your Comfort Zone and Try Everything
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4:03
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In this reflective segment of the Let’s Get Naked Podcast, the discussion focuses on the value of stepping outside your comfort zone and how embracing discomfort leads to growth. The conversation also touches on the importance of having open, honest discussions with young men—especially sons—about challenging and often uncomfortable topics that sha…
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Caught between impossible circumstances and crushing responsibility, the Israelites faced a moment that would define their journey. Their response? Panic, blame, and even longing for the slavery they'd just escaped. Sound familiar? As leaders, fathers, and husbands, we often find ourselves in similar spiritual territory—overwhelmed by obligations, …
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The LoveCast #5 - Astrological Love with Rebecca Gordon
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Can the stars help us understand how we love, and who we’re drawn to? In this special episode, we’re joined by celebrated astrologer Rebecca Gordon to explore the rich, revealing intersection of astrology and romantic connection. Rebecca breaks down how your Moon, Venus, and Mars signs can offer powerful insights into your emotional needs, attracti…
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Burn Fat, Build Strength: 5 Reasons to Pick Up the Weights
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In today’s episode of Daily Gains, Chris dives into the powerful connection between strength training and weight loss. He breaks down five compelling reasons why lifting weights is essential for shedding fat and keeping it off. From boosting your resting metabolic rate to preserving muscle while dieting, Chris explains how strength training transfo…
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275: What It Really Takes: A Look at Life as a Professional Footballer
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In this episode, host Richard Graves sits down with former professional footballer Sam Winnall, who shares his honest reflections on a 15-year career across clubs including Wolves, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion. Sam opens up about the realities of life as a professional athlete, the highs of Wembley w…
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What's Actually True? Redefining Self Worth | Kurt Bush | 147
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Feedback on the show? Send us a message! What if imposter syndrome was pointing you toward your true self? In this powerful and heartfelt episode of Manders Mindset, host Amanda Russo sits down with Kurt Busch, certified Internal Family Systems practitioner, trauma-informed coach, and co-founder of Brimstone Coaching to unpack the deep roots of sel…
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Body Neutrality: The Middle Ground That Might Change Everything
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In this episode, I invite you to explore a radical new approach to self-worth and body image: body neutrality. Instead of chasing smaller numbers or forcing self-love, I walk you through the middle ground. You’ll learn why ditching the scale might be the most freeing move you can make, and how to start measuring your progress through non-scale vict…
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#418; anti-fitness wank3ry; fat loss + muscle building goals? here’s why your training isn't working and why you stopped progressing FT. TOM!!
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48:12
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you’re lifting. you’re tracking. you’re trying. but your body’s like… “nah.” this episode is for the women chasing fat loss and musclegrowth—but not getting either. tom and i talk through the sneaky reasons your training isn’t translating toresults. not because you’re not working hard—but because you’re stuck in thein-between: not quite cutting, no…
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550. Small Beginnings, Mighty Futures - Fun Friday
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The secret to lasting transformation isn't found in dramatic gestures or occasional bursts of effort—it lies in the humble power of small, consistent beginnings. This episode unpacks how seemingly minor daily habits create the foundation for God's blessing and multiplication in our lives. Check out this weeks Book of the Week: Dream Job: Redefined …
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Building Inner Strength (5 Tips To Increase Your GRIT)
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GRIT is developed through overcoming setbacks and struggles. Cori introduces a "grit builder framework" consisting of five steps to cultivate grit and increase the inner strength we already have. The video version of this episode is live on youtube!By Cori Lefkowith
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131: Sexual Health: The Most Neglected Part of Holistic Wellness with Scott & Chris (We Got Balls Podcast)
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Men have a tendency to believe that their sexual health is an optional part of their overall health. But, as you’ll learn in this episode, it’s actually an essential part to holistic wellness. Why don’t more men talk about it then? Well, most of us were raised in a way that either neglected the role sexual health plays in overall wellness or comple…
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Finding The Strength In Trauma: Overcome Unnecessary Suffering with Akshay Nanavati
55:23
55:23
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In this powerful episode of the Let’s Get Naked Podcast, Akshay Nanavati opens up about his journey from self-destruction to strength. He shares his early struggles with drug use, the appeal of joining the Marine Corps, and what life in the infantry is truly like—including the heartbreak of losing friends and a wild story inside a 7-ton truck. Aksh…
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Beyond the Bio: Crafting Your Executive Brand
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35:21
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What if your professional reputation isn’t just about your resume, but about the story you tell? In this episode of Glass Ceilings and Sticky Floors, Erica sits down with Lorraine K. Lee, a top-tier brand strategist and executive coach. Lorraine isn’t just talking about networking; she’s here to unpack how to authentically own your narrative, ampli…
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We Survived 7 Brutal Years—and Found Friendship | Matt & Lauren Chandler
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Matt & Lauren Chandler get brutally honest about their 25-year marriage, parenting struggles, and ministry life in this raw conversation on FamilyLife Today. Discover how they moved past 7 ”brutal” early years, found healing through vulnerability and Celebrate Recovery, and built a friendship that sustains them through every season. From navigating…
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EP 16: Understanding and Managing Health Anxiety
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In this episode of Relational Lives, Ali and Ros delve into the complex experience of health anxiety - what it is, how it develops, and what practical steps can be taken to manage it. Ali shares insights from cognitive behavioural therapy, discussing effective tools such as identifying safety behaviours, understanding personal values, and building …
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The Anti-Ableist Manifesto: Tiffany Yu's Exclusive
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In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson kicks off Disability Pride Month with guest Tiffany Yu, a prominent disability advocate and founder of Diversability. Tiffany shares her powerful journey from a car accident at age nine that left her with multiple disabilities to becoming a celebrated para-climber and author of …
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✨ In this heartfelt and empowering episode, Jamie Newton-Knight invites you into a vulnerable conversation about the kind of self-care that rarely gets recognition — but makes all the difference. “The Self-Care No One Sees” is for the mom, the co-parent, the woman doing the deep, internal work without applause. Jamie shares her personal journey of …
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From Immigrant Teen to Career Mentor: Felisha’s Journey (NOF#21)
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Welcome to Newcomers ON FIRE, the podcast that features bold immigrant voices and inspiring stories of transformation. In this episode, we meet Felisha Ali, who arrived in Canada at 17 with low confidence and no clear direction. Today, she’s a respected career mentor helping young professionals find their voice and purpose. Her story is a powerful …
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Harry Hyman — Founder of The International Opera Awards: “The Toscas, Not the Oscars”
24:10
24:10
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Send us a text Ever wondered what drives the International Opera Awards? British entrepreneur Harry Hyman takes us behind the curtain of the Awards, revealing how a passion project has transformed into a pivotal force in the opera world. The awards serve a triumvirate of purposes - distributing roughly $100,000 annually in bursaries to emerging tal…
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549. Redefining The Dream Job With Mitch Matthews
1:01:09
1:01:09
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What happens when life delivers a devastating diagnosis? For Mitch Matthews, creator of the Dream, Think, Do podcast, it became the backdrop for witnessing six undeniable miracles in a single day. Mitch's powerful testimony takes us through the moment his wife received a cancer diagnosis on Christmas Eve to an extraordinary sequence of events that …
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