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The Stories We Tell Ourselves: Understanding Personal Narratives in Recovery
Manage episode 511197328 series 3583792
Welcome to another episode of 'Recovery, the Whole Enchilada,' hosted by Peg McDermott and her co-host Heather Hagaman.
In this episode, Peg and Heather discuss the stories we tell ourselves and how these narratives shape our perceptions of the world. They delve into personal anecdotes, exploring how early childhood experiences and unconscious beliefs influence our adult lives.
They emphasize the importance of self-awareness, challenging negative self-talk, and the role of supportive communities in fostering growth and healing. Tune in for an insightful conversation on rewriting our internal scripts for a healthier, more positive outlook.
00:00 Introduction to Recovery, the Whole Enchilada
00:23 The Stories We Tell Ourselves
02:42 Childhood Influences and Self-Perception
07:10 The Role of Trauma and Default Mode Network
09:41 Reparenting and Self-Love
16:18 Mind Reading and Communication
21:15 Victim Mentality and Self-Responsibility
24:11 Tools for Recovery and Self-Improvement
30:07 Conclusion and Next Episode Preview
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