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Managing Family Dynamics and Sobriety During the Holidays
Manage episode 455525720 series 3583792
In this episode of 'Recovery: The Whole Enchilada,' hosts Peg McDermott and Heather Hagaman discuss the complexities of family dynamics, especially during the holiday season. They share personal experiences and challenges related to maintaining sobriety while navigating family gatherings and emotional triggers. The conversation covers strategies for setting boundaries, planning for potentially challenging situations, and finding healthy ways to cope with feelings of loneliness and grief. The hosts also emphasize the importance of emotional sobriety and community support during these times. The episode offers valuable insights and practical tips for anyone in recovery looking to manage holiday stress and maintain their growth and healing journey.
00:00 Introduction and Technical Setup
00:48 Welcome to Recovery, The Whole Enchilada
01:19 Discussing Family Dynamics During the Holidays
04:50 Personal Experiences with Family and Alcohol
10:51 Setting Boundaries and Coping Strategies
23:15 Creative Solutions for Sober Gatherings
26:13 Dealing with Grief and Loneliness in Recovery
34:56 Emotional Sobriety and Conclusion
22 episodes
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