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Ep. 215 Navigating Family During the Holidays
Manage episode 455942153 series 1749928
The holidays can bring up a myriad of difficult and complicated feelings, particularly as it relates to our family and family dynamics. In this episode, I share some thoughts on ways to relate to expectations, disappointment, grief and difference in order to foster a more ease-ful holiday season.
To grab the show notes go to www.ThaisSky.com/podcast/215.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
DISCLAIMER: I am a therapist but I’m not your therapist. My podcast is for informational and educational purposes and is not a substitute for real mental health care. Please get help if you need it and in case of a crisis contact your local mental health hotline or emergency services.
Socials //
Website: www.ThaisSky.com
Facebook: www.facebook.com/IamThaisSky
Instagram: www.instagram.com/IamThaisSky
220 episodes
Manage episode 455942153 series 1749928
The holidays can bring up a myriad of difficult and complicated feelings, particularly as it relates to our family and family dynamics. In this episode, I share some thoughts on ways to relate to expectations, disappointment, grief and difference in order to foster a more ease-ful holiday season.
To grab the show notes go to www.ThaisSky.com/podcast/215.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
DISCLAIMER: I am a therapist but I’m not your therapist. My podcast is for informational and educational purposes and is not a substitute for real mental health care. Please get help if you need it and in case of a crisis contact your local mental health hotline or emergency services.
Socials //
Website: www.ThaisSky.com
Facebook: www.facebook.com/IamThaisSky
Instagram: www.instagram.com/IamThaisSky
220 episodes
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