Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Content provided by Katy Harvey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Harvey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#201: The Grass Isn’t Always Greener: How Weight Loss Doesn't Always Deliver What You Think It Will
Manage episode 505316410 series 3291917
Content provided by Katy Harvey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Harvey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Losing weight would make you happier, healthier and more confident, right? In this episode we’re going to look at what happens when weight loss doesn’t deliver on its promises.
I know that this might be hard to hear, but the grass truly isn’t always greener, and even if you don’t believe me (yet) I want you to listen to this episode and hear me out. I’m sharing some facts that might surprise you, and several real life stories and examples that will blow your mind and help you look at your weight differently.
This isn’t about giving up on yourself or weight loss. It’s about exploring the assumptions you’re making about it, and what it is that you’re really desiring that you’ve hoped weight loss would give you.
Episode Highlights
✔️ What actually happens after weight loss
✔️ Common myths that don’t pan out
✔️ The hidden cost of weight loss pursuits
✔️ Shifting the question about “How can I lose weight?”
Today’s Wellness Woo is the whole foods plant based diet.
Resources Mentioned:
- Join the FREE Navigating the Balancing Act Masterclass
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
Intuitive eating education on the blog
Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Subscribe and Review
Rate, Review, & Follow on Apple Podcasts
I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now!
204 episodes
Share
Manage episode 505316410 series 3291917
Content provided by Katy Harvey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Harvey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Losing weight would make you happier, healthier and more confident, right? In this episode we’re going to look at what happens when weight loss doesn’t deliver on its promises.
I know that this might be hard to hear, but the grass truly isn’t always greener, and even if you don’t believe me (yet) I want you to listen to this episode and hear me out. I’m sharing some facts that might surprise you, and several real life stories and examples that will blow your mind and help you look at your weight differently.
This isn’t about giving up on yourself or weight loss. It’s about exploring the assumptions you’re making about it, and what it is that you’re really desiring that you’ve hoped weight loss would give you.
Episode Highlights
✔️ What actually happens after weight loss
✔️ Common myths that don’t pan out
✔️ The hidden cost of weight loss pursuits
✔️ Shifting the question about “How can I lose weight?”
Today’s Wellness Woo is the whole foods plant based diet.
Resources Mentioned:
- Join the FREE Navigating the Balancing Act Masterclass
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
Intuitive eating education on the blog
Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Subscribe and Review
Rate, Review, & Follow on Apple Podcasts
I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now!
204 episodes
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Similar to Rebuilding Trust With Your Body
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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