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#197: A Dietitian Tell All: What I'm Seeing In 2025 - What's Hype, What's Legit, and What You Need to Know for Your Health

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Manage episode 499780337 series 3291917
Content provided by Katy Harvey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Harvey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let’s be real: the info online about health, wellness and nutrition can be confusing and overwhelming. What’s legit? What’s true? What does it mean for YOU and your body?

In today’s episode I’m walking you through the current trends that I’m seeing in the industry as a dietitian, the new diets on the horizon, hot topics in pop culture and healthcare, and what’s worth paying attention to right now for your health.

We’re going to cut through the noise, make sense of the science, and call out the BS nonsense that’s out there. Trust me, I’m not holding back!

Episode Highlights

-The most popular questions that I’ve been asked this year

-What dieting trends are gaining traction

-The commoditization of menopause

-Pop culture that’s influencing what we do

-My hot take on GLP-1s (that might ruffle some feathers)

-Michelle Obama’s new sports drink

-Ultra processed foods

-The Presidential Fitness test is baaaack (and why I’m concerned about this)

Today’s Wellness Woo is Get-Dreamy Overnight Whip.

Resources Mentioned

- Sign up for my weekly email newsletter here!

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven’t already done so. Follow now!

  continue reading

202 episodes

Artwork
iconShare
 
Manage episode 499780337 series 3291917
Content provided by Katy Harvey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Harvey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let’s be real: the info online about health, wellness and nutrition can be confusing and overwhelming. What’s legit? What’s true? What does it mean for YOU and your body?

In today’s episode I’m walking you through the current trends that I’m seeing in the industry as a dietitian, the new diets on the horizon, hot topics in pop culture and healthcare, and what’s worth paying attention to right now for your health.

We’re going to cut through the noise, make sense of the science, and call out the BS nonsense that’s out there. Trust me, I’m not holding back!

Episode Highlights

-The most popular questions that I’ve been asked this year

-What dieting trends are gaining traction

-The commoditization of menopause

-Pop culture that’s influencing what we do

-My hot take on GLP-1s (that might ruffle some feathers)

-Michelle Obama’s new sports drink

-Ultra processed foods

-The Presidential Fitness test is baaaack (and why I’m concerned about this)

Today’s Wellness Woo is Get-Dreamy Overnight Whip.

Resources Mentioned

- Sign up for my weekly email newsletter here!

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven’t already done so. Follow now!

  continue reading

202 episodes

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